儿童看电视十忌你家占几个(图片来源：东方ic) Children watch TV ten avoid your account for a few(Picture source:Oriental IC)

一忌时间过长 One avoid is for a long time

　　学龄前儿童每天看电视时间最好控制在40分钟之内为好。

Preschool children watch TV every day time had better control in forty minutes as well.

二忌距离过近 2 avoid too close

　　一般来说，看电视时，把孩子的座位安放在距离电视机2.5～4米处为宜。

Generally speaking,When watching TV,The child seat in distance TV 2.5 ~ 4 meters advisable.

三忌音量过高 Three avoid high volume

　　长时间在较高音量的刺激下，不仅容易使听觉的感受性降低，而且容易导致视觉等感受性的下降。

The long hours in the higher volume under the stimulus,Not only easy to make auditory sensitivity to reduce,And easy to cause the vision sensitivity decline.

四忌光线过暗 Four avoid light after dark

　　晚上和孩子一起看电视时，不要把照明灯都关闭，在电视机后方安上一盏小红灯，可起到保护视力的作用。

In the evening and children watch TV,Don't put the light are closed,In the television put a lamp that little red light,Can have the effect that protects vision.

五忌坐姿不正 5 avoid sitting position is not straight

　　看电视时坐姿不正容易使孩子未定型的脊柱发生变形与弯曲等，养成不良的坐姿习惯。

When watching TV sitting position is easy to make the child undifferentiated spine occur deformation and bending, etc,Get into the bad habit of sitting.

六忌饭后即看 6 avoid after dinner to see that

　　饭后，让孩子轻微活动一会儿后，再看电视为宜。

After dinner,Let the child minor activity after a while,It is advisable to watch TV.

七忌边吃边看 Seven avoid ate watching

　　边看电视边吃东西，容易加重孩子的消化负担，影响消化功能。长期如此，还易养成吃零食的不良习惯。

Watching TV while eating,Easy to increase the child's digestion burden,Affect the digestive function.Long-term so,Also easy to form a snack of bad habits.

八忌看武打凶杀内容的电视 Eight avoid see fight murder content of TV

　　常常看武打凶杀片，不仅容易使孩子长时间处于紧张、恐惧状态，影响身心健康发育，而且容易使孩子产生好奇心，进行模仿。

Often see XiongShaPian fight,Not only easy to make the child long time in nervous/terror,Affect the physical and mental health development,And easy to make the child produce curiosity,imitated.

九忌患电视孤独症 With nine avoid TV autism

　　儿童如果迷恋上看电视，只对电视节目感兴趣，对周围事物漠不关心，性格变得孤独，严重的可出现反常的心理状态。

Children if a crush on watching TV,Only for TV programs are interested in,Indifferent to the world around them,Character become alone,Serious can appear abnormal mental state.

十忌让孩子躺着看电视 Ten avoid lets the child lying down while watching TV

　　躺着看电视易引起视觉模糊和视力下降，造成眼睛散光等疾病，还会引起失眠、神经衰弱和腰背酸痛等不良后果。

Lying down while watching television easy cause blurred vision and vision loss,Create the eye astigmatism and other diseases,Still can cause insomnia/Neurasthenia and low back pain and other adverse consequences.

专家提醒:看电视须知 The expert reminds: watching TV instructions

　　1、有些家庭为了怕孩子乱动电视机开关频道，把电视机放得很高、很偏，这是不对的。这么看电视，看了一段时间，一定会感到脖子紧张、眼睛很累。应当把电视屏幕的中心与婴幼儿视线等高，长时间在侧方看电视，还可造成斜视。

1/Some families to afraid of children touch switch the TV channel,Put the TV set very high/Very partial,It is wrong.So watching TV,See a period of time,Will feel neck tension/Eyes are very tired.The TV should be the center of the screen and infant eye contour,The long hours in the side to watch TV,Also can cause strabismus.

　　2、有的家长把婴幼儿抱在离电视机很近的地方来看，这也不对。虽然许多专家测试，电视机所发出的微波，对眼睛没有直接伤害，但太近看到屏幕上出现一条条扫描线和闪光点，不仅图象不清晰，也很累眼睛，因为婴幼儿辐辏能力尚未发育完善，时间一长，物像就会模糊不清，眼球会觉胀痛，并有视疲劳。看电视的距离，大致是荧光屏对角线的4～6倍。有一个简易方法可以试试看，一只臂向前伸直，手掌横放，如手掌恰好把电视屏遮住，这个距离就差不多，大概2米左右。

2/Some parents hold the baby in the television leaves very close to the place,This is not.Although many experts test,TV set from the microwave,There is no direct damage to the eyes,But too close to appear on the screen to see a line and flash point,Not only images are not clear,Is also very tired eyes,Because the baby has not been perfect convergence ability development,A long time,Objective image will blur,The eye will feel the pain,And visual fatigue.The distance of watching TV,Is roughly screen diagonal 4 ~ 6 times.There is a simple method can give it a try,A arm straight out,Palm which,Just like the palm the television screen cover,This distance is about,About 2 meters.

　　3、有的家长认为关灯看电视，黑白分明可以看得清楚些，让孩子更集中精神，其实不然。婴幼儿的视觉调节功能尚未发育完善，缺乏突变的适应能力，特别是对强光的直接刺激，视觉难以调节和适应。电视机时明时暗，变化多快，特别是彩电，颜色过浓、刺激性强，光线太亮还会使瞳孔缩小，使调节紧张。如果关灯看电视，荧光荬的亮度和周围的黑暗强弱分明，容易损伤眼睛，所以晚上室内要保留一盏低瓦数的电灯，使环境中有微弱光线，电视机也要适当调整光度、对比度和色彩。

3/Some parents think watching TV to turn off the lights,Black and white we can see more clearly,Let the child more focus,Actually otherwise.The infant's visual control function has not been perfect development,Lack of mutation adaptability,Especially in light of the direct stimulation,Vision is difficult to adjust and adapt to.A TV set when Ming dark,Change fast,Especially the color TV,Color too thick/Stimulating strong,The light too bright still can make miosis,Make adjust nervous.If you turn off the lights to watch TV,Fluorescence Mai brightness and the surrounding darkness in strength,Easy to damage the eyes,So the evening indoor want to keep a lamp that low wattage of the lamp,The environment of weak light,Television also want to adjust luminosity/Contrast and color.

　　4、另有一点也很重要，不要凝视太久，较长时间连续观看，特别是婴幼儿看电视时间更不能过久，对较长的节目，中间可穿插一些其他活动如远望等，有利视力的调节和恢复。

4/Another point is also very important,Don't stare at too long,A long time continuous watch,Especially in infants and young children watch TV time more not too long,For a long program,Intermediate can with some other activities such as command, etc,Good visual control and recovery.