症状之一：不想回家 One of symptoms:Don't want to go home

　　25岁的张小欣是一名小学老师，今年春节和男友一起去马来西亚的沙巴享受阳光，“一想到回来就要上班，完全不想踏上回程的飞机。”张小欣说，回到成都后，她既不想出门也不愿意看时间，闭上眼睛，脑海中就浮现出阳光、沙滩……

At the age of 25 ZhangXiaoXin is a primary school teacher,This year the Spring Festival and boyfriend to go to Malaysia sabah enjoy sunshine,"A thought will come back to work,Completely don't want to return on the plane."ZhangXiaoXin said,After went back to chengdu,She is don't want to go out is not willing to tell time,Close your eyes,Mind will emerge out of the sun/beach……

症状之二：不想上班 Second symptoms:Don't want to go to work

　　“不想早起，不想去挤公交车，不想中午吃盒饭……”一提起接下来要连续上7天班，在广告公司当策划的李先生就开始抓狂了,“我打算把年休假请了，刚好7天，这样可以好好在家里休息一下。”李先生说。

"Don't want to get up early,Don't want to go to crowded bus,Don't want to eat lunch at noon……"At the mention of the continuous 7 days in class,In the advertising company when planning of Mr. Li began to grasp crazy,"I'm going to put the annual leave please,Just 7 days,This can take a rest at home."Mr Lee said.

症状之三：睡不醒 Third symptoms:sleepy

　　凌晨两三点躺下，下午一两点才起床……从大年三十晚上开始，肖峰就变成了这样的生活节奏，生物钟完全倒置。肖峰说，他这个春节哪儿都没去，就在家补瞌睡，“现在不到凌晨睡不着，不到中午醒不了！”

The silent to lie down,Or 2 o 'clock in the afternoon to get up……The eve of the night from the start,XiaoFeng become so life rhythm,Biological clock completely inverted.XiaoFeng said,He didn't go to where this Spring Festival,Be in the home patch doze,"Now can't sleep in the morning,'t wake up in the midday!"

专家支招 Experts move

提前进入工作作息状态 Advance into the business status

　　“现在节假日综合征几乎很多人都有。”成都健康专家团成员、四川大学华西医院心理卫生中心专家孙学礼教授告诉记者，最好在假期结束前一天就提前进入正常的工作作息状态，即使晚上睡不着也要躺在床上，为自己上班做一些计划，安排好要做的事情，这样有助于缓解节后的不良情绪。

"Now holiday syndrome almost a lot of people have."Chengdu health expert panel members/West China hospital of sichuan university mental health center SunXueLi expert professor told reporters,In the end of the holidays in advance before they enter into the normal working state of work and rest,Even if sleep at night also want to lie on the bed,For his work to do some plan,Arrange to do,It helps to ease the postganglionic bad mood.