一、强化自信 一/Strengthen the confidence

　　不管你现在是成绩拔尖，还是跟别人有一定差距，千万别忘了每天都带着信心起床。不论个人情况怎样，每人都有自己的优势和不足。有的同学基础扎实根底深，不论中考如何变，都能游刃有余；有的同学思维灵活敏捷，有一定的创新思维，理解能力强，对考创新的活题尤为适应；有的同学阅读面广，视野开拓，心理素质好，抗挫能力强，善于超水平发挥。不管怎样，在中考前夕，对于自己的缺点和不足不要过多自我责备，要多看、多想、多忆自己的长处和潜力，激发自信心。

不管你现在是成绩拔尖,Still have certain disparity with other people,Don't forget to get up every day with confidence.No matter how personal circumstances,Each have their own advantages and disadvantages.Some classmates based solid roots go deep,No matter how change examination,All can;Some students thinking agility,Have certain innovative thinking,Understanding ability is strong,On the topic especially adapt to innovation;Some schoolmates reading widely,horizons,Good psychological quality,Strong ability to resist down,Good at to play over our heads.No matter what,On the eve of an examination,Don't blame myself too much for their own shortcomings and the insufficiency,Want to see more/Want to more/Many have their own strengths and potential,Inspire confidence.

　　每一个有杰出成就的人，在其生活和事业的旅途中，无不以坚强的自信为先导。希尔顿是世界酒店大王，现在他的酒店分支机构遍布世界各地，但他起家时仅有200美金。是什么使他获得成功呢？希尔顿回答说：只有两个字，那就是“自信”。

每一个There are杰出成就的人,In the journey of life and career,As the forerunner to his strong confidence.Hilton is king world hotel,Now his hotel branches all over the world,But when he started only $200.What made him successful?Hilton said:Only two words,That is"confidence".

　　可见，信心孕育着成功，信心能使你创造奇迹。拿破仑说：“在我的学典里没有不可能这一字眼。”正是这种自信激发了他无比的智慧与潜能，使他成为横扫欧洲的一代名将。

可见,Confidence breeds success,Confidence can make you create miracles.Napoleon said:"Nothing is impossible in my learning Canon this word."It is this confidence inspired his matchless wisdom and potential,Make him a generation star sweeping Europe.

　　在现实中，自信不一定能让你成功的话，那么丢失信心就一定会导致失败。很多成绩优秀在同学在中考中失利，他们不是输在知识能力上，而是败在信心上。

在现实中,Confidence may not be able to make you successful,So lost confidence will lead to failure.A lot of excellent scores in students failed in the examination,They are not lost on the knowledge ability,But in faith.

　　二、优化情绪 二/Optimize the mood

　　心理学认为，人的学习生活中，情绪扮演着十分重要的角色，它象染色剂，使人的学习生活染上各种各样的色彩。

心理学认为,People learn in life,Emotions play a very important role,It is like stain,Make people learning to live with all kinds of color.

　　有这样一个故事，有个老婆婆非常疼爱她的两个女儿，这两个女儿均为小贩，一个卖雨伞，一个卖布鞋，这个婆婆晴天担心大女儿的伞卖不出去，整天哭泣，雨天又担心小女儿的布鞋卖不出去，又整天泪流。街邻叫她哭婆婆。后来一位先生开启她说：“我为你感到高兴。晴天您的大女儿的伞卖得好，雨天小女儿的鞋卖得俏。”婆婆听后，脸色马上转阴为晴，由哭到笑，街邻又叫她笑婆婆。

There are这样一个故事,There is a old woman very love her two daughters,The two daughters are all vendors,A selling umbrellas,A sell cloth shoes,The mother-in-law sunny worry big daughter umbrella can't sell,Crying all the day,Rainy days and worry baby cloth shoes don't sell,And tears all day long.Street, adjacent to her mother-in-law told her to cry.Then a man open, "she said:"I'm happy for you.Clear your older daughter umbrella sold well,Rainy day baby shoes of the qiao."After listening to her mother-in-law,His face immediately turn to shine,By a cry to smile,Street, also called her smile her mother-in-law.

　　哭婆婆变为笑婆婆的故事说明：同一件事，看问题的角度不同，情绪就不同，结果就两样。变换角度看问题，情绪自然调整过来了。在迎考复习和中考中，要学会转移情绪，将自己的情绪调整到最佳状态。

哭婆婆变为笑婆婆的故事说明:The same thing,Different perspective,Emotions are different,The result is different.Transformation perspective,The mood naturally adjust to come over.In facing the review and examination,Learn to shift,Will adjust their mood to the best state.

　　在情绪紧张的时候，听听轻音乐，哼哼小调，或伸伸手，弯弯腰，摇摇脖子，扭扭屁股；或漫步户外，看看云霞，听听蛙声；或与同学聊聊天，讲讲趣事，幽默幽默。考场上可做做深呼吸、望望窗外。通过这些，调节了心理，优化了情绪。

在mood紧张的时候,Listen to some light music,Hum minor.,Or stretch hand,Curved waist,Shake the neck,Twisting, ass;Or walk outdoors,Look at the clouds,Listen to the pre-pubescent;Or to chat with my classmates,Tell me about the fun,Humor humor.Can deep breathing in the examination place/Looked out of the window.Through these,Adjust the psychological,Optimization of the mood.

　　三、自我减压 三/Ego decompression

　　临考前降低心理预期目标，不要老想着一定要考上终点高中，考上重点班。要知道中考只是人生中的一个阶段并不是全部。只要以平常心对待考试，充分发挥了自己的水平就是胜利。

临考前降低心理预期目标,Don't always think about must be admitted to the finish high school,Admitted to major work class.Want to know that examination is only a stage in life and not all of them.As long as you treat exam with common heart,Give full play to its own level is victory.

　　以怎样的心态对待复习与考试，对进入最佳状态关系很大。若把复习与考试看成一种挑战，会激发自己很快进入状态；把它看成一种锻炼，会以平和的心态投入；把它看成一次机会，会以积极的心态迎接。

以怎样的心态对待复习与考试,To enter the best relationship is very large.If the review and examination as a challenge,Inspire yourself in the mood for love;Regard it as a kind of exercise,With peace of mind;Regard it as an opportunity,With a positive attitude to meet.

　　四、自我质辩 四/Self quality, and the defendant

　　自我质辩是心态自我调整的良方之一。比如，有“离中考越近，便越担心自己能力”的忧虑的同学，不妨进行如下自我质辩：自问：这种担心必要吗？自答：毫无必要，平时自己一向学习认真，虽不十分优秀，但只要认真做好考前准备，正常发挥，这次考试完全可以考好，根本不必为这无端的担心而苦恼。

Self quality, and the defendant是心态自我调整的良方之一.Such as the,There are"The nearer the middle school,Then more concerned about their ability"Concerns of students,Might as well argue the following self quality:Ask yourself:This worry is necessary?Since the answer:There is no necessary,At ordinary times oneself always learning seriously,Although not very good,But as long as seriously prepare for test,Normal play,This test can test good,Didn't have to worry about this unprovoked.

　　又问：这种担心有利吗？自答：没有，它有百害无一利，它松懈人的斗志，转移人注意目标，若不及早排除，到考后将悔之晚矣。

又问:This worried about good?Since the answer:Don't have,No it has,It let people's morale,People pay attention to the target,If he does not rule out as early as possible,After the exam will be too late to regret.

　　再问：我该怎么办呢？自答：最要紧的是对考试充满自信，要有条不紊的地组织复习，扎扎实实地做好考前准备。通过这样自我质辩，心中的担忧也就化解了。

再问:What should I do?Since the answer:What matters most is confident about the exam,To organize the review work,Required to prepare for test.Through this self quality,The concerns of the heart also will resolve.

　　五、积极暗示 五/Positive hint

　　积极暗示能强化自己的信心，消除烦恼。消极暗示会降低人的信心，徒增忧心。考生在考前就要根据自己的情况，进行积极暗示，自我打气。“我行，我一定行”，“我潜力大”，“我进步大”，“我喜欢挑战”。

Positive hint能强化自己的信心,Eliminate worry.Negative suggestion will reduce people's confidence,Freaking worried.The test will be according to your own situation,To actively suggest,himself."Our bank,I'll do","My potential","I progress","I like to challenge".

　　如遇到自己实在解不出的题难题也不要忧心忡忡。从狐狸吃葡萄的故事中我们可以得到启迪，狐狸吃不到葡萄就说葡萄是酸的，这并不是“自欺欺人”，而是 “聪明过人”之处。面对一颗自己确实吃不到的葡萄，与其在架下上窜下跳白费力，还不如说这颗葡萄是酸的，另找甜的——自己熟悉的、力所能及的，以长补短，同样可以成功。

如遇到自己实在解不出的题难题也不要忧心忡忡.We can get from fox to eat grapes, the story of the enlightenment,The fox eat less than grapes are sour,This is not"self-deception",but "clever"The place of.In the face of a yourself actually eat less than grapes,Under the frame up and down with a bad,As the grapes are sour,Find another sweet - familiar with myself/You can reach,With long repair short,Can also be successful.

　　通过良好的自我暗示，可以驱散忧郁，克服怯懦，恢复自信，激发兴奋点，把自己的心态、情绪，调整到最佳状态。

通过良好的自我暗示,Can dispel melancholy,To overcome cowardice,Restore confidence,Stimulate the excitement,Their own state of mind/mood,Adjust to the best state.

　　六、潜心每一步 六/And every step

　　淡化对中考的神圣感与高不可攀感，集中注意力关注如何扎扎实实地走好每一步。瓦伦达是美国著名的钢索杂技演员，人在离地几十米的高空走钢索，没任何安全保护措施，险象可想而知。但瓦伦达毫不畏惧，每战必胜。

淡化对中考的神圣感与高不可攀感,Focus attention how to literally walk each step.Valentine is a famous American wire acrobats,People walk at an altitude of dozens of meters from the ground wire,No any safety protection measures,Escape it.But valentine without fear,We must win.

　　有人问他成功的决窍，他说：“我走钢索时，从不想到目的地，只想走钢索这一件事，专心致志走好每一步，不管得失。”后来心理学把这种专注于做自己的事，不为其他杂念所动的心理现象称为“瓦伦达心态”。

There are人问他成功的决窍,He said:"When I walk,I never thought of the destination,Just want to walk a tightrope,Devoted to walk every step,Regardless of gain and loss."Psychology later put the focus on doing your own thing,Was not swayed by other distractions of the psychological phenomenon known as"Warren of mentality".

　　考生要想获得成功，就应有这种瓦伦达心态。在应对中考时不要把问题想得太复杂和困难了，不要无端地给自己预设困难，让自己还没开始就先怯场了。只要你别把中考它看得那样神圣，那样高不可攀，你学习起来、应对起来就会轻松多了。其实，每一个同学从入学开始，每天都在为中考作准备，每天都在一步步走近中考。六月的中考只是一次比较大一点的检测而已。

考生要想获得成功,He should have this kind of valentine.在应对中考时不要把问题想得太complicated和困难了,Don't unjustly preset difficult for yourself,Let oneself didn't start the stage fright.As long as you don't take an examination to see it as sacred,So out of reach,You learn together/Dealing with will be much more relaxed.In fact,From the beginning every classmate,Every day to prepare for the examination,Every day, walked closer examination.The examination of June is only a comparatively larger testing.

　　七、正常作息 七/A normal schedule

　　考前保证充足睡眠，蓄精养锐去迎接中考是非常必要的。挑灯夜战，以牺牲睡眠时间去进行题海战术是得不偿失时。殊不知题目浩如烟海，你再做一年、两年也做不完。

考前保证充足睡眠,Mainly sharp is very necessary to meet the senior school.Burn the midnight oil,To sacrifice sleep time to when the workbook is not worth the cost.Little imagine topic is vast,You do a year again/Two years is also done.

　　头天睡眠不足，第二天大脑就处于半休眠状态，思维就处于抑制状态，结果复习无效率，考试就发呆。但也不能走另一极端，认为考前要松手大休一周，停止复习，专调心态，这也会适得其反。

头天睡眠不足,The next day, the brain is half dormancy,Mind is in a state of inhibition,Review inefficient results,Exam is a daze.But don't go the other extreme,Think it would let go DaXiu a week before,Stop to review,Designed the mentality,It would be counterproductive.

　　心理学家认为，人们如长期处于紧张的工作学习中，大脑中枢会相应建立起紧张思维运作模式，使人能适应紧张的工作学习。如果突然停下无事可干，原来的生物钟就会打乱，心理模式就无从所适，考生会产生失落、不安和心慌等不适的心理现象，所以考生在考前还是按原来正常的作息时间作息。

心理学家认为,People such as long-term in tense work and study,Brain center will establish corresponding nervous thinking mode of operation,People can learn to adapt to the intense work.If all of a sudden stop and nothing to do,The original body clock will be upset,Mental models will not fit,Candidates will have lost/Anxiety and discomfort of psychological phenomenon such as palpitate,So the candidate or the test according to the original normal work and rest schedules.

　　八、笑对考场 八/Smiles to the venue

　　心理学研究表明：人的表情与人内心体验是相互促进的。笑与自信的体验是一致的，相互促进的，充满信心使人微笑，微笑使人增强信心。

心理学研究表明:Human expression is mutual promotion and inner experience.The experience of smile and confidence is the same,Promote each other's,Full of confidence to make people smile,Smile makes people confidence.

　　考前与考中微笑，内心就会自然滋长自信的体验。考场遇到同学面带微笑，打打招呼就会相互鼓励，遇到监考老师面带微笑，主动问好，老师也自然向考生问好，这样在不经意中就消失对考场的陌生感、紧张感，获得心理上的安全感。

考前与考中微笑,Heart will naturally experience growing confidence.The examination room met classmate smile,Say hi will encourage each other,Meet the supervisor with a smile,Take the initiative to say hello,The teacher also natural regards to students,So disappear in casual in the strangeness of the examination room/The tension,Access to psychological sense of security.

　　九、坦对现实 九/Temple of reality

　　既然参加较大的考试都有一点紧张，那就面对现实，坦然面对考场。当你进入中考考场感到有些紧张时，不要过分在意，不妨提醒自己，这是完全正常的，中考状元也紧张，相信紧张很快就会过去。

既然参加较大的考试都There are一点紧张,Then face the reality,Calm in the face of the examination room.When you enter the examination examination room a bit nervous,Don't care about too much,Might as well to remind yourself,This is perfectly normal,Test the scholar also nervous,Believe that will soon be over.

　　考前睡得着是好事，睡不着是常事，也要坦然对待。因为紧张，夜不能寐的事情是常有的。这时最可怕的不是没睡好，而是因为没睡好而带来的失败心理——这回我完了。十四、十五岁，正是人生中身体机能最好的时候，即使一夜失眠，对第二天的考试也影响不大，而影响大的倒是自己先乱了方寸，恐惧害怕。

考前睡得着是好事,Sleep is the norm,Also want to open.Because of tension,Is often the awake at night.At this moment the most terrible isn't didn't sleep well,But because didn't sleep well and failure brought by psychological - this time I'm finished.fourteen/15 years old,It is functioning in life the best of times,Even if a wakeful night,On the second day of the test also had little impact,And influence is own messy heart first,Afraid of fear.

　　十、保持平常心 十/Keep the common heart

　　无论最终考试结果如何，都请同学们保持一颗平常心，古训道：“勿以物喜、勿以己卑”，如果考试成绩理想，那么就要为即将展开的高中生活做准备，提前学习高中课程或者背诵高中英语词汇等，争取在高中阶段里做个佼佼者；而对于没有拿到理想分数的同学们，也不要灰心丧气，一蹶不振，应该尽快从悲伤失望的情绪中走出来，分析整个中考复习各个环节出现的问题，以备来年再战。

无论最终考试结果如何,Please keep a common heart,Old adage that:"Not by thing happy/To the oneself is not low",If the test result is ideal,It will have to prepare for the forthcoming high school life,High school curriculum or repeat high school English vocabulary learning in advance,Try to do an outstanding person in high school;And to not get ideal scores of the students,Don't lose heart,recovered,As soon as possible should come out from the sadness, disappointment,Analysis of the whole examination review each link,In preparation for the coming year to fight again.