“这么说吧，‘常按足三里，胜吃老母鸡’，老底子这个说法，是有科学依据的。”昨天，浙江中医药大学副校长方剑乔，告诉了记者这个“秘密”。

“Put it this way，‘Used to the foot three mile，- eat old hen’，Old backing this statement，There is a scientific basis。”yesterday，Zhejiang university of Chinese medicine FangJianQiao vice President，Told reporters this“secret”。

　　“喏，‘足三里’穴位就在小腿上。”方教授撩起自己的右腿，手指按住小腿前外侧部位，用力示范按摩：“经常按摩‘足三里，可以解除疲劳、让大脑快乐，起到保健作用。这个效果，可以说比吃老母鸡还要好。”

“here，‘Foot three mile’Acupuncture points in the calf。”Party professor kilts his right leg，Finger to hold down crus anterolateral parts，Force demonstration massage：“Often massage‘Foot three mile，Can remove fatigue、Let the brain happy，Have health care function。The effect，Can say than eat old hen to be good。”

　　哈，真是这样吗？

ha，So it？

　　“我们几位博士，用‘循证医学实验’方法证明了，还有数据结论呢。”方教授很有自信地说。

“We several doctor，with‘Evidence-based medical experiments’Methods proved，There are data conclusion?。”Party professor is very confident to say。

　　怎么会想到研究足三里？方教授说，是受到2008年北京奥运的启发。

How can think of the foot three mile？Party professor says，By the 2008 Beijing Olympics inspiration。

　　当时他和几个年轻中医博士探讨，针灸穴位疗法能不能用在改善运动后的疲劳上？大家想到了中医中著名的保健穴位——足三里。这项研究，获得了国家自然科学基金资助，现在已经结题。

At that time he and several young doctor of traditional Chinese medicine to explore，Acupuncture and acupoint therapy can use in improving after exercise on the fatigue？Everybody thought of Chinese traditional medicine in the famous health points - foot three mile。The study，Won the national natural science funds，Now the concluding。

用大白鼠实验，它们跑步时间延长 With rat experiment，They run time extension

　　“人的疲劳感，一般来自运动后肌肉、血液中产生的乳酸、自由基等物质——这是身体上的变化，也被称为外周疲劳；还有一种心理上的‘疲惫’，是由于一种名叫‘5羟色胺’的神经递质在脑内合成过多导致的，也被称为中枢疲劳。”

“People's feeling of fatigue，Generally comes from post-workout muscle、Blood that is produced in lactic acid、Free radicals and other material - this is the physical change，Also known as peripheral fatigue；Still have a kind of psychological‘exhaustion’，Is due to a name‘serotonin’The neurotransmitter in the brain in the synthesis of too much，Also known as the central fatigue。”

　　方剑乔教授还是中国针灸学会副会长，他带领的研究团队，在国内较早开展“足三里穴与运动性疲劳”研究。

FangJianQiao professor or Chinese acupuncture society vice-chairman，He led the research team，In the earlier development“Foot three mile hole and exercise fatigue”research。

　　省中山医院针灸科梁宜博士，是课题组成员之一，他向记者介绍了在研究过程。他们让27只大白鼠，分组跑步，结果经常刺激“足三里”的那一组，跑到第7天还很有精神，另一组却在跑步机上“摔倒爬不起来”，跟人一样，累得腿根本迈不动了。

Province zhongshan hospital acupuncture and moxibustion LiangYi doctor，Research is one of the members，He told reporters in the research process is introduced。They made 27 only rat，Group running，The results often stimulate“Foot three mile”That a group of，Run to the 7th day also very spirit，But another group on a treadmill“Fall not climb up”，Follow person as，Tired legs fundamental can not exceed the。

　　“大白鼠连跑7天，运动量相当于人每天跑3000米、连跑7天。刺激足三里穴后，不但能让大白鼠外周乳酸、自由基、游离色氨酸等引起疲劳的物质减少，而且可使脑内引起疲劳的‘5羟色胺’合成减少，大白鼠疲劳感就减少了，对人来说，也是同样的道理。”

“Rat even run 7 days，Is equivalent to the amount of exercise every day to run 3000 meters、Even run 7 days。Stimulus foot three mile after hole，Not only can let rat peripheral lactic acid、Free radicals、Free tryptophan and cause fatigue material to reduce，And can make the brain cause fatigue‘serotonin’Synthetic reduce，Rat feeling of fatigue is reduced，For people，And that's the way it is。”

按摩人体足三里，抗疲劳效果很明显 Massage human foot three mile，Fatigue effect is very obvious

　　实验室数据有证明了，但运用到人身上，效果怎么样？

Laboratory data have proved，But use to man，Effect how？

　　研究团队的另一位博士生，把这个实验结论，运用到了某部队海训队员身上，结果发现的确能缓解疲劳。

Research team's another doctor，The experimental conclusion，Use a force to sea the player，The results showed that really can alleviate fatigue。

　　在海训过程中，不少年轻队员因连续的高强度训练而腰酸腿痛。

In the training process，A lot of young players for continuous high strength training and the waist sour leg pain。

　　医生的做法是：集合一个班队员，运动前和运动后刺激足三里穴位，再测定队员体内血液的血红蛋白含量，结果发现，做过足三里穴位治疗的队员，疲劳感明显降低，测试血液，其中血红蛋白含量高出对照组。

The doctor's practice is：Set a class players，Before motion and after exercise stimulate foot three mile acupuncture point，To test players body blood hemoglobin content，The results showed that，Done foot three mile acupoint treatment team，Feeling of fatigue decreased obviously，Test blood，The hemoglobin content higher than control group。

　　“血液中的血红蛋白含量高，也就是血液携氧能力高，可以减少疲劳感的发生。”这位博士生说。

“In the blood of the hemoglobin content high，Is blood capacity to carry oxygen high，Can reduce the occurrence of fatigue。”The doctoral student said。

白领亚健康一族，可以一天揉按90下 White-collar gens of subhealth，Can one day rubbing under 90

　　“很多职业白领，整天呆在室内，每天的活动量并不大，可是下班回家还是感觉到疲劳，还有些人业余时间喜欢运动，但运动后疲劳很难在短时间内消除，对这些人，我建议用足三里保健。”梁宜博士说。

“A lot of professional white-collar，Stay indoors all day，Daily activity is not big，But came home from work or feel fatigue，Also some people spare time like sports，But after exercise fatigue is difficult to eliminate in a short time，For these people，I suggest using a full three mile health care。”Said dr LiangYi。

　　传统中医认为，鸡肉能补肾益精、补益脾胃、补血养阴，可用于治疗阳痿、食欲不振、面色萎黄或产后体虚、头晕等，尤其是老母鸡的补益作用更高，对于病久体虚的人颇为适宜。妇科名药“乌鸡白凤丸”就是以乌骨鸡为主要成分。

Traditional Chinese doctors believe，Chicken to the kidney and fine、Tonifying spleen and stomach、Nourishes Yin enrich the，Can be used to treat impotence、Loss of appetite、Sallow complexion or postpartum body virtual、dizziness，Especially the old hen's higher tonic effect，For disease long body virtual person very appropriate。Gynecology medicine“Wuji baifeng pills”Are the silky fowl as the main component。

　　人们在不断与疾病作斗争的过程中，发现按摩足三里，具有和吃鸡肉类似的作用，是人体的保健要穴，同样可以用于补肾益精、补益脾胃、补血养阴。

People in constant struggle against disease process，Find massage foot three mile，Eat chicken, and have similar effects，Is human body health care to hole，Can also be used in the kidney and fine、Tonifying spleen and stomach、Nourishes Yin enrich the。

　　具体怎么做？放在普通人身上，梁宜博士建议，一天3次揉按足三里，以局部酸胀为度，每次按30下，一天总计90下左右，或者用艾灸，以局部穴位皮肤潮红为度，对经常感到疲劳的白领，经常运动后腰酸背痛的体育爱好者，都有作用。

Specific what to do？Put on ordinary people，LiangYi doctor advice，Three times a day rubbing foot three mile，To local acid expansion for degrees，Every time by 30，A total of 90 days around under，Or use moxibustion，To local acupuncture point skin rubeosis for degrees，To often feel tired white-collar，Often after exercise waist sour backache sports lovers，Have effect。

　　梁宜博士说，当然人体当中，还有其他补益穴位，如“气海”、“关元”等，也可以通过揉按或者艾灸的方式，缓解身体的疲劳。(记者 王蕊 本报通讯员 汤婕)

Said dr LiangYi，Of course of human body，There are other tonic acupuncture point，if“Air sea”、“Close yuan”, etc，Can also through the rubbing or moxibustion way，Relieve body fatigue。(Reporter WangRui our newspaper reporter ShangJie)