中新网8月31日电 中国农业大学食品学院营养与食品安全系副教授、食品科学博士范志红今日做客中新网《新闻大家谈》时指出，现在人们在味觉上太过浮躁，总是追求短时间的刺激和享受，而忽略了食物本身固有的美味，“食淡能知味，心清可悟真”，多吃清淡食物，时间长了会觉得身体特别舒服，皮肤也变得好了。

Beijing on August 31, China agricultural university institute of food nutrition and food safety system, an associate professor、Food science doctor FanZhiGong visit Beijing today《News everyone talking about》out，Now people in palate too impetuous，Always the pursuit of short time of excitement and enjoy，While ignoring the food itself inherent delicious，“Food light can know taste，Heart clear enlightenment can be true”，Eat bland food，For a long time will feel very comfortable，The skin also becomes well。

　　范志红认为，现在一个非常糟糕现象就是人们在味觉上太过浮躁，总是追求短时间的刺激和享受，而忽略了食物本身固有的美味，“食淡能知味，心清可悟真”，只有吃清淡的食物，调味很淡的东西，才能吃出食物原本的本味，吃出这个食材是否新鲜，材料是好是坏，如果添加了很多油、盐、糖、辣椒、花椒、味精等，就会盖住食材的本味，所以这样的食物美食家是不屑于去吃的，经常吃的一定是本味的食物。

FanZhiGong think，Now a very bad phenomenon is that people in the taste too impetuous，Always the pursuit of short time of excitement and enjoy，While ignoring the food itself inherent delicious，“Food light can know taste，Heart clear enlightenment can be true”，Only to eat light food，Flavor is very weak things，To eat the food of the original flavor，Eat out the ingredients is fresh，Material is good or bad，If added a lot of oil、salt、sugar、pepper、Chinese prickly ash、Monosodium glutamate, etc，Will cover the flavor of the ingredients，So this kind of food gourmet is to disdain to go to eat，Often eat a certain is the flavor of food。

　　对于备受人们青睐的鱼肉，范志红指出，大部分人是不会想吃白煮的或者清炖的，红烧、油炸或者离20米远都能闻着浓香味的东西才是人们喜欢的。而像麻辣烫和麻辣香锅这种食物都是食品科学的成果，里面都配有香精，虽然这些香精没有太大的毒性，但是它的作用就是味道很强，让人们太受刺激、太受吸引，实际上反而已经忘记了天然的本味该是什么样了，人们被这种香浓的东西诱惑之后，舌头鼻子的敏感度都会下降，然后再吃蔬菜等清淡的食物或者原味的肉的话，就已经吃不下去了。

For the people favor fish，FanZhiGong pointed out that，Most people won't want to eat boiled or stewed's，stewed、Fried or from 20 meters can smell the thick fragrance is something people like。And like spicy very hot and spicy balsamic pot this kind of food is food scientific achievements，It is equipped with essence，Although these essence not too big toxicity，But its role is very strong flavor，Let people too stimulated、Too gravitating，Actually have forgotten natural flavor this is what kind of，People are the sweet strong things after the temptation，The sensitivity of the tongue nose will decline，Then eat vegetables and delicate food or pure word of meat，Have full go to。

　　“所以，人们一旦太依赖这种浓味的食物，整个人就会变得很浮躁，就会产生很多烦恼。这就是为什么佛家、道家清修的时候都吃的非常清淡，因为只有这样，人的感觉、思维才能特别敏锐。”范志红说。

“so，People once depend too much on the strong flavor of food，The people will become very fickleness，Can produce a lot of trouble。This is why buddhist、When the qing dynasty Taoist practice eat very light，Because only in this way，Person's feeling、Thinking to special acumen。”FanZhiGong said。

　　范志红建议，尽量减少吃浓味食物的次数，时间长了就会觉得身体特别舒服，皮肤也会变好，并且会感觉到生活变得特别愉悦，那个时候大家就会知道什么叫做境界。

FanZhiGong Suggestions，Try to reduce the number of food to eat strong taste，In the long run it will feel very comfortable，The skin also can become good，And feel life has become a special joy，That time everyone will know what is called the state。