调查显示，超九成网友下班后都喜欢“保持沉默”，你“中招”了吗？ Investigation shows that,Super ninety percent net friend after work are fond of"Remain silent",you"Come back"??

专家：这是在释放压力、自我调节，建议和家人多沟通，情况严重的要去看心理医生 experts:This is in the release of pressure/The self-adjustment,Suggestions and family communicate,In severe cases to go to see the psychological doctor

　　一对80后小夫妻在二七区婚姻登记处办理离婚手续，原因是妻子嫌弃丈夫太沉默，家里冷冰冰的。

A pair of husband and wife after 80 small in erqi district marriage registration office to file a divorce,The reason is the wife abandon her husband too silent,Home cold.

　　据调查，超九成网友患“下班沉默症”。专家称“下班沉默症”是缓解压力的过程，过度沉默会导致心理障碍。

According to the survey,Over ninety percent with net friend"Silent disease after work".Experts say"Silent disease after work"Is to alleviate pressure process,Excessive silence could lead to psychological disorder.

故事 The story

家里冷冰冰，离婚是解脱 Home cold,Divorce is free

　　本周三，在郑州市二七区婚姻登记处，一对80后小夫妻要办理离婚手续，原因是妻子无法忍受丈夫下班后太沉默，感觉家里没有温暖。

This week, three,Erqi district of zhengzhou city in the marriage registration office,A pair of 80 small husband and wife to divorce,The reason is his wife can't stand her husband after work too silent,Feel no warm home.

　　妻子刘女士说，她和老公万先生本是大学同学，相恋5年，结婚3年。原本幸福的一对儿，从去年起陷入危机，“他下班后，不是窝在沙发里看电视，就是抱着电脑打游戏，几乎不说话。我一提意见，他就恼火，紧接着是更长时间的沉默，甚至冷战。”刘女士泣不成声。

His wife liu said,She and her husband Mr. Wan are university students,Fell in love and 5 years,Marry 3 years.Originally happiness together,From last year into crisis,"After work he,Not nest on the sofa watching TV,Is holding the computer to play the game,Almost don't talk.I an opinion,He was annoyed,Followed by longer silence,Even the cold war."Liu choked with sobs.

　　听到妻子不停埋怨，万先生起初低头沉默，之后甩手到门外。

Hear his wife complained constantly,Mr. Wan at first bow silence,After cutting to the outside of the door.

　　婚姻登记处工作人员一再劝说，两人还是坚持离婚。刘女士说：“家里冷冰冰的，离婚是解脱，你们都别劝了。”

The marriage registration office staff to again and again,Two people still insist on divorce.Liu said:"Home cold,Divorce is free,You all don't advise the."

调查 survey

超九成网友有“下班沉默症” Super ninety percent net friend have"Silent disease after work"

　　网友把下班喜欢沉默的人称为“下班沉默症”患者，并将“下班沉默症”划分为职场新职业病。近日，河南商报联合大豫网的调查显示，超过九成网友患有不同程度“下班沉默症”。

The net friend from work like silence of the people called"Silent disease after work"patients,And will"Silent disease after work"Divided into new workplace occupational disease.recently,The henan business joint big prepared network surveys show that,More than ninety percent net friend with different degree"Silent disease after work".

　　57.54%的网友认为“有，下班后什么也不想说，就想静一静”；有34.06%的网友认为，自己有“阶段性沉默”。

57.54% of the netizens think"have,After work what also don't want to say,Just want to quiet a quiet";34.06% of the netizens think,You have"Periodic silence".

　　造成“下班沉默症”的原因可以分为三类，超七成网友属于主动沉默，超一成网友属于无意识沉默，而一成多的网友属于被动沉默。

cause"Silent disease after work"The reason may be divided into three classes,Super seventy percent net friend belongs to the active silence,Than a net friend belongs to the unconscious into silence,And more than ten percent of the net friend belongs to passive silence.

　　主动沉默的网友中，有一半认为“工作压力大，沉默是最好的休息方式”。剩下一半人认为“工作中对陌生人客气，在亲友面前不必伪装，说客气话”，“所处的环境混乱嘈杂，急需安静的空间”，“长时间疲劳，排斥情感交流”。

Active in the silence of the net friend,Half think"Stressful work,Silence is the best way to take a break".Leave half people think"Work in the stranger at all,In front of all the relatives and friends don't have to camouflage,Said kind words","In place of the chaos noisy environment,Need quiet space","Long fatigue,Exclusive emotional communication".

　　无意识沉默的网友认为，“下班沉默成了一种习惯。”

The unconscious silence of the net friend think,"After work silence has become a habit."

　　被动沉默的网友认为，“回到家一个人，找不到人说话，不得不沉默。”

Passive silence of the net friend think,"A man came home,Can't find people speak,Had to silence."

专家 experts

“下班沉默症”不是病，但不利于家庭和睦 "Silent disease after work"Is not a disease,But against the family in peace and harmony

　　郑州市第八人民医院心理科主任张中发认为，社会节奏快，多数职场中人经历一天的劳累，心理、身体都处于衰竭状态。

Zhengzhou city people's hospital of 8 psychological section head ZhangZhongFa think,Social rhythm fast,Most people work experience overworked of a day,psychological/The body is in a state of exhaustion.

　　当下班后，自我调节机制启动，大脑和身体自动放松，进入半睡眠状态，做事、说话变得慵懒，可以形象地称之为“下班沉默症”。

Then the work,The self-adjustment mechanism start,The brain and body automatic relax,Enter half sleep state,work/Talk becomes languid is lazy,Can the image of the call"Silent disease after work".

　　他认为，沉默的过程，是释放压力、调整精神状态的过程，需要持续数小时来完成。“网友将‘下班沉默症’归纳为职业新病不够科学。”

He thinks,Silence of the process,Is the release of pressure/The process of adjusting mental state,Need to last several hours to complete."Users will‘Silent disease after work’Reduce to professional new disease is not scientific."

　　他说，下班沉默不利于家庭和睦。沉默者很容易让对方产生“是对我有意见”的想法，造成误会和矛盾。长时间处于下班沉默状态，可能是有了心理障碍，需要找心理医生治疗。

He said,Silence work against the family in peace and harmony.A still tongue makes is easy to let the other side produce"Is I have opinions"idea,Cause misunderstanding and contradictions.Long time work in a state of silence,May be a psychological disorder,Need to look for psychological doctor's treatment.

　　他建议职场人多向家人倾诉，引起理解。“和家人共同寻找感兴趣的话题，一起讨论，或者晚饭后一起散步，是创造交流机会的不错选择，可以有效缓解‘下班沉默症’，有利于家庭和睦。”(河南商报 记者 逯彦萃 实习生王杰)

He suggested that people change workplace family talk,Cause understanding."And family common looking for a subject of interest,discuss,Or after supper walk together,Is to create the good choice of the opportunity to exchange ideas,Can effectively relieve‘Silent disease after work’,To the family in peace and harmony."(The henan business reporter intern wangjie LuYan extraction)