静息心跳每分钟60次，能活到90多 Resting heart rate per minute 60 times,Can live to more than 90

人的寿命与心率息息相关，明天是“世界心脏病日”，专家教你如何管理你的心跳 Person's life is closely related with the heart rate,Tomorrow is"The world heart day",Experts to teach you how to manage your heart

　　人的一生总的心跳次数约为25亿次至30亿次，如果静息心率在60次左右，其寿命可达93岁，静息心率偏慢，人寿命延长，而静息心率大于80次的寿命就会缩短。大量临床研究也证实，静息心率偏快的人，发生各种心血管疾病的危险明显增加。在今年的“世界心脏病日”——9月30日即将到来之际，由中国医师协会主办的城市健康大讲堂活动在宁举行，江苏省人民医院、鼓楼医院和南京市级机关医院的专家为市民开了一场公益讲座。专家指出，年轻人也要注意“管理心跳”，让心率控制在理想水平。

Person's life total the heartbeat is about 2.5 billion times to 3 billion times,If the resting heart rate in about 60 times,The life can reach 93 years old,Resting heart rate partial slow,People live longer,While resting heart rate greater than 80 times life will be shorten.A large number of clinical trials also confirmed,Resting heart rate partial fast people,To produce all sorts of cardiovascular disease risk increased significantly.In this year's"The world heart day"- September 30 is approaching,By the Chinese medical doctor association of the city health lecture hall activities held in better,Jiangsu province people's hospital/The drum tower hospital and nanjing municipal authority hospital experts for citizens opened a public lecture.Experts point out that,Young people also want to pay attention to"Management heartbeat",Let the heart rate control in an ideal level.

名词解释： Nouns explain:

　　心率：一分钟内心脏跳动的次数。

Heart rate:A minute the number of heart beats.

　　静息心率：在清醒、不活动的安静状态下，每分钟心跳的次数。

Resting heart rate:In the waking/Inactive quiet condition,The number of heart rate per minute.

　　运动心率：即人体在运动时保持的心率状态。

Movement heart rate:That is the human body in motion to maintain the state of heart rate.

　　管理好资产能致富 管理好心脏能长寿

Manage assets to get rich management good heart can live longer

1 动物心跳越慢的寿命越长，那人呢？ 1 the animal heartbeat slow life is longer,The man??

过快过慢都不好，静息心率在60次，寿命可达93岁 Slow too bad,Resting heart rate in 60 times,Life can reach 93 years old

　　科学家们早就发现，小型哺乳动物如鼠类、兔类等心率很快，每分钟可达数百次，但它们的寿命仅1～3年。相反，大的哺乳动物如鲸体重很大，心率慢，每分钟仅20次左右，其寿命却可达30～40年。一种叫格拉帕哥斯的乌龟寿命可长达177年，它的每分钟心跳仅为6次。尽管这种现象尚未完全阐明，却向人们提出了一种推论——心跳慢，寿命长。

Scientists have found,Small mammals such as rats/Rabbit heart such as soon,Every minutes up to hundreds of times,But their life only 1 ~ 3 years.instead,Large mammals such as whales great weight,Heart rate slow,Only about 20 times per minute,The life but can reach 30 to 40 years.A call gravel palmer elder brother, the tortoise lives for up to 177 years,Every minute of it heartbeat is only 6 times.Although this kind of phenomenon has not yet fully understood,But people to put forward a kind of reasoning, heartbeat slow,Long life.

　　“管理心脏，很大一部分是‘管理心跳’”，在昨天的宣教活动中，鼓楼医院心内科李锡明主任医师指出，很多患者都有防范心脑血管疾病的意识，但有很多人不了解，心率的健康对心脑血管疾病的防治也有很大关系。

"Management heart,Is largely‘Management heartbeat’",In yesterday's mission activities,The drum tower hospital heart LiXiMing chief physician pointed out,Many patients have to prevent disease of heart head blood-vessel consciousness,But there are a lot of people do not understand,The health of the heart rate cardiovascular and cerebrovascular diseases prevention also to have the very big relations.

　　心率是什么？专家介绍说，人每一次脉搏的搏动，都代表一次有效的心脏跳动，每分钟心脏跳动的次数就是心率。有研究认为，正常成年人的静息心率(安静状态下的心率)在60次左右寿命最长，其寿命可达93岁(当然是在排除其他疾病的基础上)。但一般来说，静息心率控制在55-70次都是比较理想的，如果每分钟少于45次，可能有心律失常的风险。

Heart rate is what?Experts say,People every pulse beat,Represents an effective the beating of the heart,The number of heart beats per minute is the heart rate.Studies have think,The normal adult resting heart rate(Quiet condition of heart rate)In about 60 times, the longest life expectancy,The life can reach 93 years old(Of course in the exclusion of other diseases is based on).But generally speaking,Resting heart rate control in 55-70 times are ideal,If less than 45 times per minute,May have the risk of cardiac arrhythmia.

　　经常进行体育锻炼者的心率会偏慢，但精力充沛并无任何不适，这属于生理性心动过缓。

Regular physical exerciser heart rate will offset slow,But energetic and without any discomfort,It belongs to the physiological bradycardia.

2 心跳快慢与心血管疾病有什么关系？ 2 heartbeat speed and cardiovascular disease have what relation?

心率过快易发生高血压，发生猝死的可能性也更大 Easy happening too fast heart rate of high blood pressure,The possibility of sudden death happened more big

　　近年来越来越多的医学研究结果提示，静息心率增快可增加心血管疾病的发病率和死亡率，从而对健康造成严重危害。江苏省人民医院心血管科钱卫冲副主任医师告诉记者，心率加快，反映出体内交感神经活跃。交感兴奋，会分泌出大量的肾上腺素和去甲肾上腺素等儿茶酚胺类物质，在这些激素的作用下，心率加快、血压升高、呼吸加快等。当交感神经持续活跃，肾上腺素分泌的水平持续大量的升高时，心脏的消耗也同时变大。

In recent years, more and more medical research suggests,Resting heart rate increase fast can increase cardiovascular disease morbidity and mortality,Thus cause serious harm to health.Jiangsu province people's hospital cardiovascular division QianWei impact of doctor of vice director of told reporters,Heart rate increase,Reflect the body sympathetic nerve activity.Sympathetic excitement,Secreting a lot of epinephrine and norepinephrine and catecholamine class material,In under the action of these hormones,Heart rate increase/Raised blood pressure/Breathe faster, etc.When the sympathetic nerve continued active,The secretion of epinephrine levels for a large number of up,Heart consumption also bigger.

　　而交感神经活跃和高血压是互为因果的关系。鼓楼医院心内科李锡明主任医师指出，心率过快，发生高血压的几率就高，而反过来，血压高也会造成心脏功能的损害。

And sympathetic nerve activity and high blood pressure are cause and effect of each other relations.The drum tower hospital heart LiXiMing chief physician pointed out,Rapid heart rate,The development of hypertension high risk,And in turn,High blood pressure can cause cardiac function of damage.

　　猝死是冠心病最严重的类型，交感神经过度激活与猝死具有密切关系。“已经有统计学研究，每当地震等大事件后，因心脏病死亡的人数就会上升。”李锡明主任说，很多年轻人的猝死给我们敲响了警钟，现在的年轻人生活和工作压力都很大，长期交感神经兴奋导致血压升高，所以年轻人应该更加重视心率的管理。

Sudden death of coronary heart disease is the most serious type,Excessive sympathetic activation and sudden death have close relations."Have statistical research,When the earthquake and large incident,The number of deaths from heart disease will rise."LiXiMing director said,A lot of young people's sudden death tolls the alarm bell,The young men of the present life and working pressure are very big,Long-term sympathetic nerve excitement is leading to high blood pressure,So young people should pay more attention to the management of the heart rate.

　　挪威的研究人员在10年时间里，分两次对3万人的静息心率进行检测，发现10年前每分钟心跳70次以下的人，如10年后心跳增至85次，那么患心脏病死亡的风险将翻一番；对10年前每分钟心跳速度在70到85次之间的人而言，10年后如心跳增速到每分钟85次以上，死亡概率也会提升80%。如静息心率降低，那么效果刚好相反。10年前每分钟心跳70到85次的人若10年后降至每分钟70次以下，则患心脏病死亡的概率可降低40%。

Norwegian researchers in 10 years,Two points to 30000 people resting heart rate were detected,10 years ago that every minute heartbeat people under 70 times,Such as heart after 10 years to 85 times,So the risk of death from heart disease will double;10 years ago to every minute heart rate at 70 to 85 times between people,10 years such as heartbeat growth to more than 85 times per minute,Death probability is improved by 80%.Such as resting heart rate reduced,So just the opposite effect.10 years ago heart per minute to 70 to 85 times if a man ten years later dropped to below 70 beats per minute,Heart disease is the probability of death can reduce 40%.

3 用运动“管理”心跳，要注意什么？ 3 with the movement"management"heartbeat,To pay attention to what?

运动心率“170-年龄”，超过了运动过度，不足效果不佳 Movement heart rate"170 - age",More than the hyperkinesia,Insufficient the effect not beautiful

　　如何测静息心率呢？一般自测脉搏就可以了。早上起床前，用食指和中指按压在脉搏上，测算一下一分钟内脉搏跳动多少次，也可以简单测算一下10秒钟内跳动次数，再乘以6。但是有房颤、室性早搏等病人，可能会造成脉搏和心率不一致。江苏省人民医院心血管科钱卫冲副主任医师告诉记者，现在很多老年人家里都有电子血压计，上面都会显示心率，早上起床前就可以拿出来测一下。

How to measure resting heart rate?General pulse because one is ok.Get up in the morning before,Use forefinger and middle finger on the pulse pressure,Measure the pulse beats a minute how many times,Can also simple calculation about 10 seconds to beat frequency,Then multiplied by 6.But there are atrial fibrillation/Ventricular premature beat such as patients,May cause pulse and heart rate not consistent.Jiangsu province people's hospital cardiovascular division QianWei impact of doctor of vice director of told reporters,Now a lot of the old home have electronic sphygmomanometer,It displays the heart rate,Get up in the morning before it can take out measure.

　　静息心率过快不好，同样过慢也不好。若每分钟少于45次，提示可能存在缓慢性心律失常，有引起心脏停搏的危险，也需引起重视。那么有什么办法能使静息心率保持在60次左右？

Resting heart rate bad too,The same bad also slow.If less than 45 times per minute,Tip there may be HuanManXing arrhythmia,Have caused the risk of cardiac arrest,Also need to pay attention.So what method can make the resting heart rate to remain in about 60 times?

　　首先是靠运动。常常参加各种强度适宜的有氧运动，使心功能得到锻炼。鼓楼医院心内科李锡明主任医师说，一般来说，运动心率也是有讲究的，一般运动心率是“170-年龄”，比如一个50岁人，运动心率控制在120次为宜，超过说明运动量过大，达不到也起不到效果。运动前要自觉舒适、无疲劳感，一般运动不要超过1小时，而且每次最佳时间为30分钟—60分钟，每周至少坚持3次运动。

The first is to rely on motion.Often take part in all kinds of strength suitable aerobic exercise,Make cardiac function get exercise.The drum tower hospital heart LiXiMing chief physician said,Generally speaking,Movement heart rate also is to have cultured,General motion heart rate is"170 - age",For example a 50 years old man,Movement heart rate control in 120 times advisable,More than that carry momentum is too big,Can not reach the also play less than effect.Before motion to consciously comfortable/No feeling of fatigue,General motion does not exceed 1 hour,And every time the best time for 30 minutes, 60 minutes,At least three times a week to sports.

　　其次是保持适当体重。肥胖会使心脏负担加重，心率加快，因此肥胖者要通过健身运动，调节饮食来保持适宜的体重。同时还要注意戒烟与限酒。(记者 于丹丹)

Second is to keep appropriate weight.Obesity will make the heart burden,Heart rate increase,So fat person to through the fitness movement,Control diet to keep appropriate weight.At the same time we should pay attention to give up smoking and limit alcohol.(Reporter YuDanDan)