身高“缩水”，轻轻滑倒也骨折，打个喷嚏会胸痛……这样的现象，在生活中并不少见。而这些，都是骨质疏松常见的症状。

height"shrink",Gently slip and fracture,A sneeze can chest pain...Such a phenomenon,In the life is not rare.And these,Osteoporosis is the most common symptoms.

　　10月20日是世界骨质疏松日，今年的主题是“让骨折止步”。卫生部在近日下发的《防治骨质疏松知识要点》中指出，骨质疏松症是第四位常见的慢性疾病，也是中老年最常见的骨骼疾

On October 20 is wod,This year's theme is"Let fracture walking".The ministry of health has issued in the[Prevention osteoporosis knowledge points]that,Osteoporosis is the fourth common chronic diseases,Old age is the most common bone disease

　　病，被称为“沉默的杀手”。专家呼吁，预防骨质疏松要补钙、运动和多晒太阳。

disease,called"Silent killer".The experts urged,Prevent osteoporosis to calcium/Sports and sunshine.

老年人“跌跌不休” Old people"Stumbling endlessly"

　　“我年轻时身高一米六二，现在刚一米五六。要不是这次骨折，我都不知道什么叫骨质疏松。”日前，在广西中医药大学第一附属医院举办的骨质疏松日义诊活动中，前来看病的市民蒙阿姨说。蒙阿姨退休前从事仓库管理员工作，长期待在缺少阳光的环境中。也不记得是从什么时候开始，每天起床，她都感觉到背痛、胸痛。今年7月，蒙阿姨在家看电视时没坐稳，从沙发上滑倒在地上。到医院检查发现，她有严重的骨质疏松症。

"When I was young 62 stands one metre,Now just one meter five or six.If it weren't for the fracture,I don't know what call osteoporosis."a,Guangxi university of Chinese medicine in the first affiliated hospital held on osteoporosis in clinic,To the citizens of a doctor by aunt said.Aunt have engaged in the warehouse keeper work before retirement,Long-term stay in the lack of sunshine in the environment.And don't you remember from what time does it start,Get up every day,She feel backache/Chest pain.July,Aunt have at home watching TV didn't sit tight,From the sofa slipped on the floor.To the hospital the examination found,She has a serious osteoporosis.

　　据广中医内分泌科主任医师李双蕾介绍，目前，骨质疏松症已影响到上亿中国人。一般女性绝经后5—10年内、男性70岁以上最易发生骨质疏松，且年纪越大，发生几率越高。骨质疏松是老年人“跌跌不休”的主要祸根。中老年骨折，往往不是姿势问题，用力不当，而是骨质疏松导致的。而骨折后往往可致患者残疾，甚至引发死亡。

According to extensive TCM endocrinology chief physician LiShuangLei is introduced,At present,Osteoporosis has affected the hundreds of millions of Chinese people.General postmenopausal women 5 to 10 years/Men over the age of 70 the most vulnerable to osteoporosis,And the older,The higher the risk.Osteoporosis is an old man"Stumbling endlessly"The leading cause of.Senile fracture,More often than not pose problems,Improper force,But the result of osteoporosis.And after fracture patients often can cause disability,Even cause death.

“宅一族”易“骨脆脆” "Curtilage gens"easy"Bone crisp crisp"

　　李双蕾说，骨质疏松并非都是“老年病”，近年来，在门诊，20多岁就出现骨质疏松现象的不乏其人。“宅男宅女最容易发生骨质疏松。”李双蕾说，都市白领大多是深居办公室，晒太阳时间少，运动量又少，加上很多年轻人喜欢喝碳酸饮料，而碳酸饮料会使骨密度下降。这些都为骨质疏松埋下隐患。 今年暑假期间，读大二的阿锐跟朋友打篮球时，和球友碰了一下，摔倒在地时竟然拧断了髋部的股骨颈，治疗骨折时意外发现他的骨密度值远远低于正常值。现在他的同学常揶揄他是“骨脆脆”。他们不知道，正是由于骨质疏松，阿锐才变成“骨脆脆”。

LiShuangLei said,Osteoporosis is not all"Senile diseases",In recent years,In the outpatient service,More than 20 years, and he appears the phenomenon of osteoporosis is the person."Igawa's female most prone to osteoporosis."LiShuangLei said,Urban white-collar workers are mostly deep in the office,Less time in the sun,Amount of exercise and less,And many young people like to drink carbonic acid beverage,And carbonated beverage can make the bone mineral density drop.These are for osteoporosis buried hidden trouble. This year summer vacation period,Read the big, sharp with friends in basketball,And the ball friend touched,Fell to the ground when unexpectedly wring the sciatic femoral neck,Treatment of fracture when he accidentally found his bone mineral density value is far lower than normal.Now his classmates often ridiculed he is"Bone crisp crisp".They don't know,It is because of osteoporosis,O sharp became"Bone crisp crisp".

　　李双蕾指出，怕日晒、少运动和过度减肥是导致骨质疏松的“三大杀手”。另外，吸烟、酗酒以及那些常喝咖啡、茶或可乐的人，丢失的钙质会比常人多得多，他们患骨质疏松的几率也比较高。近年有研究表明，相对于同性别、同年龄的正常人群，糖尿病患者的骨质疏松发病率增高。

LiShuangLei pointed out that,Afraid of insolation/Little movement and excessive weight loss is lead to osteoporosis"Three big killer".In addition,smoking/Drinking and those who often drink coffee/Tea or coke people,The lost calcium than ordinary people will be much more,They had a chance of osteoporosis is high.In recent years, studies show,Relative to the same sex/With the age of the normal population,Patients with diabetes incidence of osteoporosis.

日光浴是最好的“壮骨药” Sun is the best"Bones medicine"

　　那么，骨质疏松症应如何防治呢？三○三医院内分泌科主任黎南中表示，骨质疏松的防治不仅仅是通常认为的补钙，而是要从均衡饮食、户外运动和药物治疗等多方面入手。“要说‘壮骨药’，最好的莫过于晒太阳。”黎南中指出，骨质疏松的最主要表现是骨量低，日常生活中，人们只要每天晒太阳15分钟，即可为“骨量银行”添存款。

so,Osteoporosis should be how to prevent and control?Three ○ three hospital endocrinology LiNa director said,Osteoporosis prevention is not only usually think of calcium,But from a balanced diet/Outdoor sports and drug therapy, and other multi-pronged approach."say‘Bones medicine’,The best way to lie in the sun."LiNa that,Osteoporosis is the main performance of low bone mass,In daily life,People as long as a day in the sun for 15 minutes,Can be"Bone bank"Add deposit.

　　不少人认为，人上了年纪，患上骨质疏松就像人老头发白一样，是一种必然。对此，黎南中表示，骨质疏松虽然是一种生理现象，但也是可以预防的，而预防的主要手段就是要养成良好的生活方式，注意补钙、适量运动、晒太阳。他提醒，老年人在运动中一定要特别注意防护，防止跌倒。

Many people think,People age,Develop osteoporosis like old hair as white,Is a kind of inevitable.this,LiNa said in,Osteoporosis although is a physiological phenomenon,But it is also can be prevented,And prevent the main method is to develop a good way of life,Notice filling calcium/Moderate exercise/bask.He reminded,The elderly in motion must pay special attention to protection,Prevent fall.

温馨提醒：早检查，别等骨折才上医院 Warm remind:Early check,Don't wait to fracture on the hospital

　　据专家介绍，通常，骨质密度在30到35岁时达到骨峰值，之后便会因钙质流失而开始下降，尤其以女性的下降速度更为明显。由于没有明显的早期症状，不少女性在出现疼痛甚至骨折后才发现自己患上了骨质疏松症。 因此，专家建议，40岁以上的中老年人应适时检测骨密度，绝经后的妇女更应该重视此项检查。近年来，南宁街头常有人设摊为市民测试骨密度。对此，专家表示，这样的测试结果只能做参考，不一定准确。市民要想了解确切的骨密度，还是到正规医院做骨密度筛查。

According to expert introduction,usually,Bone density in 30 to 35 years old to bone peak,After they will for calcium loss and begin to decline,Especially in women's descent velocity is more apparent.Since there is no obvious early symptoms,Many women in the present with pain and even fracture after that she has osteoporosis. therefore,Experts suggest,Above 40 years old in old people should be timely detection bone mineral density,Postmenopausal women are more importance should be attached to this examination.In recent years,Nanning street often someone SheTan for citizens bone mineral density test.this,Experts say,This test result can only make reference,Not necessarily accurate.People want to know the exact bone mineral density,Or to normal hospital for screening bone mineral density.

　　采访中，专家提醒市民，一旦出现以下症状，最好到医院检查一下：一是疼痛，特别是腰背部疼痛；二是身体变矮、驼背；三是特别容易发生骨折；四是在45岁或以前已停经，有四肢骨痛、手脚麻木、肌肉抽筋等症状。(记者黄翠巧）

interview,The expert warns a citizen,Once appear, the following symptoms,Best to the hospital for an examination:One is the pain,Especially the small of the back pain;The second is the body becomes short/humpback;The third is particularly vulnerable to fracture;The fourth is in 45 years old or before menopause already,There are four parts of pain/Hands and feet numbness/The symptom such as muscle cramps.(Reporter HuangCui qiao)