中新网上海11月2日电 (记者 陈静)记者今日获悉，超过8成中国城市居民蔬菜、水果摄入量不足，膳食结构存在严重不合理，成为威胁大众健康的重要因素。。

Beijing Shanghai, nov. 2 (Reporter reiter)Reporters were told that,More than eight into China's urban residents vegetables/Fruit insufficient intake,Dietary structure exists serious is not reasonable,Become the important factor of public health threat..

　　如今，慢性病已经开始困扰国人，其导致的疾病负担已占总疾病负担的70%。这与民众不平衡的膳食以及生活方式改变有着密切联系。卫生部联合15个部门发布的《中国慢性病防治工作规划(2012-2015)》中的数据显示，中国现有确诊慢性病患者2.6亿，慢性病导致的死亡已经占到中国总死亡的85%。

now,Chronic disease has begun to trouble people,The cause of the disease burden has accounted for 70% of the burden of disease.This and the public, not a balanced diet and lifestyle changes are closely linked.The ministry of health issued by the joint 15 departments[China's chronic disease prevention and control planning(2012-2015)]Data shows that the,China has diagnosed patients with chronic disease in 260 million,Chronic-disease deaths has accounted for 85% of China's total death.

　　根据世界卫生组织的数据，19%的胃肠道癌、31%的血管性心脏病，以及11%的中风都与果蔬摄入量少有关。而食用足够的水果蔬菜，每年可以挽救170万人的生命。

According to the world health organization of data,19% of the gastrointestinal carcinoma/31% of the vascular heart disease,And 11% of stroke and fruit and vegetable intake less relevant.And eat enough fruits and vegetables,Every year can save 1.7 million lives.

　　在今日举行的“中国健康知识传播激励计划”果蔬营养与膳食平衡专家——媒体会上，上海交通大学医学院营养系副主任蔡美琴教授告诉记者，人们每天应该吃3种蔬菜和两种水果，其分量应为蔬菜300克和水果200克。而中国民众蔬菜水果摄入量均未达到中国营养学会推荐标准。内陆地区民众果蔬摄入量更是不足。

In today's held"China's health knowledge spread incentive plan"Fruit and vegetable nutrition and diet balance experts - the media conference,Shanghai jiaotong university school of medicine deputy director of the department of nutrition CaiMeiQin professor told reporters,People should eat every day three kinds of vegetables and two kinds of fruit,Its component should be vegetables 300 grams and fruit 200 grams.And the Chinese people fruits and vegetables intake failed to meet the Chinese nutrition society recommendation.Inland areas people fruit and vegetable intake is insufficient.

　　据记者了解，当下，因为各种原因，人们每日摄入蔬菜量达不到300克，而每日坚持吃水果者则更少。即使水果者爱好者也不一定能保证每天吃两种以上水果。

According to reporter understanding,then,Because of all sorts of reasons,People ShuCaiLiang daily intake to less than 300 grams,And every day to eat fruit who were less.Even if the fruit lovers also can not guarantee every day to eat two or more fruit.

　　这位专家称，多吃水果可以从根本上改变体质；消除疲劳，增强体质；促进女性皮肤细嫩光滑，并预防和辅助治疗慢性疾病。据介绍，猕猴桃中Vc吸收率是人工合成药片的5倍。蔡美琴指出，多吃水果和蔬菜还可降低患癌症，尤其是胃肠道肿瘤的风险。她还建议内地效仿香港设立“水果节”。

The experts say,Eat more fruit can fundamentally change the constitution;Eliminate fatigue,Enhanced physique;Promote the skin smooth and delicate women,And prevention and auxiliary treatment of chronic disease.According to introducing,Kiwi fruit in Vc absorptivity is 5 times of synthetic tablets.CaiMeiQin pointed out that,Eat more fruit and vegetables can also reduce the risk of cancer,Especially the risk of gastrointestinal tumors.She also suggests the mainland of Hong Kong set up to follow"Fruit section".