“睡眠中突然被闹钟叫醒相当于一次醉酒。长期被闹醒将导致慢性压力，增加精神压抑、高血压、心脏病的患病风险。”最近，这一微博在网上被热传。专家表示，睡眠中突然被闹钟惊醒确实会增加患高血压和心脏病的风险，建议采用由弱到强的铃声作闹铃。

"Sleep was suddenly alarm clock wake is equivalent to a drunk.Long-term be go off will lead to chronic stress,Increase spirit is depressed/hypertension/The risk of heart disease."recently,The micro bo on the Internet is heat transfer.Experts say,Sleep was suddenly alarm clock wake up with a start do raise the risk of high blood pressure and the risk of heart disease,Recommended from weak to strong bells for alarm.

八成人被闹钟叫醒 Eighty percent were the alarm clock wake up

　　有调查显示，不到两成的人能睡到自然醒。每天早上被闹铃叫醒的人占八成以上，这其中，记者、医生、消防员、警察等从事处理突发事件的人员较多见，另外还有睡眠不足的青少年。

Research has shown that,Less than twenty percent of the people can sleep to nature to wake.Every morning wake up by alarm people accounted for more than eighty percent,the,reporter/The doctor/firefighters/The police in handling emergencies such as personnel is more see,In addition to sleep deprivation of adolescents.

　　一条最近大热的微博称：“睡眠中突然被叫醒相当于一次醉酒；从深度睡眠中被突然叫醒，人的短期记忆力、认知能力会受到显著影响，这些能力最多为正常状态的65%；长期被闹醒将导致慢性压力，增加精神压抑、高血压、心脏病的患病风险。”

A recent big hot micro bo said:"Sleep was suddenly wake up is equivalent to a drunk;From deep sleep in sudden wake up,The short-term memory/Cognitive ability will be affected by significant effect,These abilities for a maximum of 65% of the normal state;Long-term be go off will lead to chronic stress,Increase spirit is depressed/hypertension/The risk of heart disease."

长期被惊醒有损健康 Long-term be wake up with a start to the detriment of his health

　　“长期突然被吵醒，打断人体正常的生物钟，肯定对身体不好。”广州军区武汉总医院神经内科主任医师陈文军说，睡眠时人全身松弛，若是毫无准备突然被惊醒，不论是血压还是心率、肾上腺素水平都会迅速上升，确实会损害健康，特别会给心血管带来压力，增加高血压和心脏病的患病风险。

"Long-term was suddenly wake up,Interrupt the body's normal body clock,Must be bad to the body."Guangzhou military region wuhan general hospital neurology department chief physician ChenWenJun said,Sleep the whole body relaxation,If no preparation was suddenly wake up with a start,Whether blood pressure or heart rate/Adrenaline level will be rising rapidly,Really can damage your health,Special will give cardiovascular bring pressure,High blood pressure and heart disease increased the risk of the disease.

怎么醒最安全？ How to wake up the most safe?

　　如何才能做到既按时起床，又不受到惊吓影响健康呢？陈主任提出了三种办法：

How to do is get up on time,And don't frightened? Impact on health?Director Chen this paper puts forward three measures:

　　按时作息，早睡早起。能够做到“自然醒”的确是身体的最佳状态。如果能够形成“日出而作，日落而息”的规律作息，长时间习惯养成后，自然醒一定不是奢望。

Keep regular hours,Early to bed and early to rise.Can do"Nature to wake"It is the body's best.If can form"Sunrise and,whether"Rule of work and rest,After long time habits,Nature to wake must not expect.

　　卧室朝阳，窗帘留缝。太阳光的“叫醒作用”绝不亚于闹钟，阳光的明亮程度是一个缓慢变化的过程，没有突然被惊醒肾上腺激素猛增的惊吓感。在朝阳的卧室里可给窗帘留一条空隙。当早上受到光线照射，血清素会使身体的代谢加快，伴随着生物钟同时提醒你：该起床了！

The bedroom chaoyang,Curtain seam.The sun's rays"Wake effect"Absolutely no less than the alarm clock,Sunshine bright degree is a slow the process of change,No was suddenly wake up with a start adrenal hormone soaring scared feeling.In chaoyang bedroom can give a curtain leave a void.When the morning is light irradiation,Serotonin can make the body's metabolism to speed up,With the biological clock at the same time remind you:It's time to get up!

　　闹铃设成“渐强”。很多人喜欢把闹钟设置成十分清脆响亮的铃声，专家认为，这种闹铃只会让被惊醒的危害增加。正确的做法应当将闹铃设成“渐强”模式，同时尽量选择轻柔一些的音乐闹铃，比如进行曲、大合唱等。如果被闹钟惊醒，可以稍微赖一下床，不要马上翻身起床。(楚天金报讯 记者 高琛琛 见习记者 徐伯行 通讯员 李锐)

Alarm set to"Gradually strong".A lot of people like to put the alarm clock set to is very clear and loud bell,Experts say,This alarm will only make be wake up with a start harm increase.The right way shall set alarm"Gradually strong"mode,At the same time try to choose some soft music alarm,Such as march/Cantata, etc.If the alarm clock wake up with a start,Can do a little bit the bed on,Don't blow up immediately.(Chutian 27 reporter GaoChen Chen trainee reporter XuBoHang correspondent LiRui)