缺乏运动锻炼 ●饮食没有规律 ●腰椎颈椎长期超负荷 Lack of exercise - diet did not rule - lumbar cervical long-term overload

九成记者处于亚健康 　 Ninety percent reporter of sub-health

　　11月8日是第13个中国记者节。据一国内知名网站调查显示，约九成记者、编辑处于亚健康状态，造成记者、编辑身体状况堪忧的原因主要有三个方面：缺乏运动锻炼、饮食没有规律以及腰椎颈椎长期超负荷。

On November 8 is a Chinese journalist day 13.According to a survey, a national famous website,About ninety percent of reporters/Editing of sub-health state,Cause reporter/Editing physical condition is the reason mainly has three aspects:Lack of exercise/Eating no law and lumbar cervical long-term overload.

八成记者颈椎腰椎有问题 Eighty percent reporter cervical vertebra and lumbar vertebra has a problem

　　市内某报42岁的编辑王女士拿到刚出炉的体检报告，感到很沮丧，她的体检报告上明确写着：“颈椎退行性病变、腰椎退行性病变。”

Local newspaper playfully 42-year-old editor wang get just a physical examination report,Feel very depressed,Her physical examination report clearly written:"Cervical degenerative diseases/Lumbar degenerative diseases."

　　王女士告诉记者，平时就觉得颈椎和腰椎有问题，好几次，因为颈椎疼痛得厉害，严重影响了她的睡眠。

Ms. Wang told reporters,Usually feel cervical vertebra and lumbar has a problem,Several times,Because of cervical pain badly,Seriously affected her sleep.

　　王女士的情况并不是个例。据该网站统计调查，八成以上记者患有颈椎、腰椎部位的疾病。“记者行业里，颈椎病有年轻化趋势。”重医附一院康复医学科主任白定群说，由于记者、编辑需要长时间对着电脑，如果坐姿不正确或不注意劳逸结合，脊椎、肩关节经常受压迫，久而久之会造成积累性损伤，逐渐形成慢性劳损。

Ms. Wang situation is not case-by-case.According to the site survey,More than eighty percent reporter with cervical vertebra/Lumbar parts of the disease."Reporter in the industry,Cervical spondylosis have younger trend."Heavy medical attached a hospital rehabilitation medicine director BaiDing group said,Due to the reporter/Edit need long time on the computer,If the sitting position is not correct or do not pay attention to a dull boy,spinal/Shoulder joint often oppressed,As time passes can cause accumulating damage,Gradually formed chronic strain.

　　“再忙，一定要抽时间运动。”白定群说，功能锻炼对脊柱疾病的治疗和康复尤为重要。另外，他建议，记者一定要保持正确站姿、坐姿、卧姿，避免风寒潮湿，注意保暖。

"I've been so busy,Must take time movement."BaiDing group said,Functional exercise on spinal disease treatment and rehabilitation is particularly important.In addition,He suggested that,The reporter must maintain correct station appearance/sitting/decubitus,Avoid cold damp,Keep warm.

七成记者有肠胃疾病 Seventy percent journalists have gastrointestinal disease

　　“做记者，在饭点儿赶稿子太正常了！”已经从事5年媒体工作的某报社会新闻部记者杨先生说，加班、熬夜、三餐不规律对记者来说都是家常便饭，“有时，来不及吃饭，买个饼就是一顿。 ”

"Do reporters,In FanDianEr cast draft too normal!"Has been engaged in 5 years media work newspaper playfully social news reporter Yang said that,overtime/Stay up late/Irregular meals to journalists is are the norm,"sometimes,Too late to eat,Buy a cake is a meal. "

　　“肠胃病在记者群体中属于高发病，此前调查显示，约有六成记者有或曾经有过胃病，从今年的体检数据来看，又要增加一成。”大坪医院消化内科主任陈东风说，记者群体的胃肠疾病发病率是正常人的2-3倍。

"Gastrointestinal problems at the press group belongs to the high incidence,Previous surveys show that,About sixty percent journalists have or had stomach trouble,From this year's physical examination data to see,And to increase ten percent."DaPing hospital digestion head of the medical department ChenDongFeng said,Reporter groups of gastrointestinal disease incidence is normal 2-3 times.

　　陈东风表示，不规律饮食、职场压力都会影响到人的胃肠道，从而引发一些胃肠道疾病，比如，功能性腹泻、胃肠功能紊乱、消化性溃疡、功能性便秘、吞气症等。

ChenDongFeng said,Irregular diet/Workplace stress can affect the person's gastrointestinal tract,And cause some gastrointestinal disease,For example,Functional diarrhea/Gastrointestinal dysfunction/Peptic ulcer/Functional constipation/Aerophagia, etc.

　　陈东风说，如果感觉腹部隐痛、腹胀、灼烧等症状，说明胃已经发出了警示信号；如果大便呈黑色、体重有明显下降，就一定要到正规医院就医。“胃病以预防为主，治疗为辅，三分治疗七分养，应调整情绪，饮食规律，多淡少油，增强锻炼。”

ChenDongFeng said,If feel abdominal dull pain/Abdominal distension/Symptoms such as burning,Explain the stomach have issued a warning signal;When the shit is black/Weight decreases evidently,Must to normal hospital."Stomach trouble to prevention,Treatment is,Three points FenYang seven treatment,Should adjust mood,Food law,Much less light oil,Enhance exercise."

低血压偏爱年轻女记者 Hypotension preference young female reporter

　　24岁的记者小余在旁人眼中是个潮女孩，身材苗条，衣着时尚。由于工作量大，经常熬夜写稿，以至于早晨起床时经常头晕、心慌、四肢乏力，有时还需要在床上“焐”一会儿才能起床。在工作中她也时常感到精力不济、头昏。到医院查血压，被诊断为低血压。

24 reporter xiao yu in others' eyes is a tide girl,slim,Dress fashion.Due to the workload big,Often stay up writing,That get up in the morning often dizziness/dismayed/Limbs weakness,Sometimes need to be in bed"Wu"For a while to get up.In the work she also often feel the energy is nothing/dizziness.Check to the hospital blood pressure,Diagnosed with hypotension.

　　重医附一院内分泌科副教授冯政平表示，目前，低血压越来越偏爱苗条且工作量大的年轻女性。“年轻女性爱美，年轻女记者也不例外，她们常把减肥挂在口中，饱一顿饿一顿，但由于工作繁忙、压力大，难免会患上低血压。”

Heavy medical attached a hospital secretion department associate professor feng ZhengPing said,At present,Low blood pressure is more and more preference slim and big workload of young women."Young women likes,Young female reporter is no exception,They always lose weight hanging in the mouth,Full meal hungry a meal,But because the job is busy/Pressure big,Will inevitably suffer from low blood pressure."

　　对于轻度的低血压患者，冯政平建议，应多吃高营养、易消化和富含维生素的食品，适当饮茶，坚持快走等轻负荷的锻炼。(记者 夏帆)

For a mild hypotensive,Von ZhengPing Suggestions,Should eat more high nutrition/Easy digestion and rich in vitamin food,Appropriate drinking tea,Adhere to the leg it light load exercise.(Reporter XiaFan)