痘痘是爱美女性的天敌，特别是对于经期爱长痘痘的女性来说，这是一个难以回避的难题。广东省人民医院皮肤科主任医师董秀芹表示，月经期间长的痘痘，实际上并不是一种病理表现。提前做好皮肤的护理，能够在一定程度上减轻痘痘的影响。但不建议盲目挤压或者自行用药，这样很可能会引起过敏甚至留下疤痕。

Blain blain is Amy women's natural enemy,Especially for the menstrual period women love long blain blain,This is an unavoidable problem.Guangdong province people's hospital dermatology chief physician Dong Xiuqin said,During the period long blain blain,Is not actually a pathological manifestations.Ahead of skin care,Mitigate the effects of acne can to a certain extent.But does not recommend blindly squeezing or self-medication,This is likely to cause irritation and scarring.

经期长痘是内分泌波动惹的祸 Menstrual period long blain is hormonal fluctuations

　　痤疮(俗称痘痘)的发生与很多因素有关，其中就包括女性激素水平的波动，因此部分女性每到月经期间痤疮就会高发或加重。董秀芹解释，女性在月经期间孕激素和雌激素会明显下降，雄激素水平相对较高，从而让皮脂腺分泌增多。脂性分泌堵塞毛孔会让导致痤疮的活性物质——痤疮丙酸杆菌疯狂生长，并引起皮肤的应激反应，产生痤疮、粉刺和红肿等。因此，平时爱长痘痘的女性，在月经期间就更加一发不可收拾。而在经期继续以平时的皮肤护理方式，或者忽视皮肤护理的女性也相应容易出现痤疮问题。

acne(Commonly known as the blain blain)The occurrence of related to many factors,Including female hormone levels of volatility,So some women every menstruation or prone to acne will increase.Dong Xiuqin explain,Women during menstruation, progesterone and estrogen significantly decreased,Androgen level is relatively high,Allowing the sebaceous glands secretion grow in quantity.Fatty secretion clogged pores activated substance to cause acne, acne propionic acid bacillus grow crazy,And cause stress reaction of the skin,Have acne/Acne and rosacea.so,At ordinary times love long blain blain of women,During menstruation is more.And during menstruation continues with the usual way of skin care,Or ignore skin care women are prone to acne problems accordingly.

　　需要注意的是，并非所有在经期产生的痤疮都归咎于激素波动。董秀芹表示，经期痤疮与普通痤疮不一样，其具有反复发作、顽固的特点。一般长在口部周围、鼻子两翼、下颌角等地方。而长在额头和脸颊中间的痤疮大多与月经周期没有关系，若这类痤疮严重还是要接受相应的治疗。

It is important to note,Not all in the period of acne is due to hormonal fluctuations.Dong Xiuqin said,Period is different from common acne acne,It has repeatedly/Persistent characteristics.Usually around the mouth/Nose wings/Mandibular Angle, etc.And long in the middle of the forehead and cheeks of acne mostly has nothing to do with the menstrual cycle,If such severe acne or the corresponding treatment.

经期前，皮肤护理要加紧 Menstrual period before,Skin care to intensify

　　“如果想在月经期间减轻痘痘带来的困扰，经期前就要加强皮肤的清洁护理工作。”董秀芹提醒，月经前一个星期，要尽量减少浓妆艳抹，并且要彻底做好卸妆工作，以减少对毛孔的堵塞。另外，要加清洁工作，特别是油性肌肤的女性，洁面时最好用暖水，建议使用pH值在5.5-6.5之间的洁面产品。最关键的就是要保证充足的睡眠。“熬夜多了也会让激素出现比较明显的波动。”董秀芹说，熬夜对于激素波动的影响，相信工作过于忙碌以至于作息不正常的职业女性，或者面临紧张考试阶段的女生都深有体会。这也是为什么熬夜过后就容易长痘痘的原因之一。

"If you want to relieve the worries of blain blain during menstruation,Menstrual period to skin cleaning and nursing should be strengthened."Dong Xiuqin remind,A week before menstruation,Try to minimize excessive make-up,And thoroughly to do a good job of makeup,To reduce the plugging of pores.In addition,To add cleaning job,Women especially oily skin,Had better use warm water cleansing,Recommend the use of pH value between 5.5-6.5 cleansing products.The key is to get plenty of sleep."Stay up late much also makes hormones appear obvious fluctuation."Dong Xiuqin said,Stay up late for hormone fluctuations,Believe in work too busy to work and rest not normal working women,Or face a tension test phase of the girls have experience greatly.This is one reason why after staying up late is easy to long blain blain.

　　值得一提的是，干性皮肤的女性虽然油脂分泌不旺盛，平时不容易长痤疮，但如果皮肤护理工作没做好，让皮肤屏障功能遭到破坏，同样也会导致痤疮问题。

It is worth mentioning,Dry skin of women although oil secretion is not strong,At ordinary times is not easy long acne,But I can't do if skin care work,Damage to the skin barrier function,Also can cause acne problems.

长了痘痘不要自治 Long blain blain do not autonomous

　　经期长痤疮，从某种程度上说，并不是一种病。等月经周期过去后就会慢慢消失。但往往不少人会盲目地买药，或者忍不住去挤痘痘。董秀芹提醒，人的皮肤是一道屏障。而痤疮导致毛囊口张开，此时自行用药，就容易通过张开的毛囊口“突围”，渗透入皮肤内部，引起过敏或者重金属的沉积。而强行挤痘痘更要不得，很可能会引起毛囊炎，甚至留下色素沉着和疤痕。

Menstrual period long acne,To some extent,Is not a disease.After menstrual cycle in the past will slowly disappear.But many people tend to buy blindly medicine,Or can't help to squeeze blain blain.Dong Xiuqin remind,A man's skin is a barrier.And acne cause hair follicles with open mouth,At this point take medicines,Easily through the open hair follicles"To break",Penetrate into the inside of the skin,Allergies or deposition of heavy metals.And forced to squeeze blain more objectionable,Is likely to cause folliculitis,Even pigmentation and scar left.

　　董秀芹认为，痤疮不超过5粒并不需要太紧张，做好皮肤正常的清理工作，多睡觉，多吃蔬果，保证维生素的摄入，可以很快减少痤疮。如果痤疮带有炎症，或者出现脓包时，建议去医院皮肤科就诊。谢哲、郝黎、张丹娜

Dong Xiuqin think,Acne no more than five grain does not need too nervous,To do a good job of cleaning the normal skin,More sleep,Eat more fruits and vegetables,Ensure that the intake of vitamin,Can quickly reduce acne.If acne with inflammation,Or pustules,Advice to the hospital dermatology clinic.Xie Zhe/Hao Li/Zhang na