在南方，天气突然一下子就变热了，因而饮水量也会增加。如果不及时补水，很有可能导致泌尿结石，广东省中医院临床营养科营养师林淑娴说，只要你发现自己的尿液黄色或深黄色，就表示身体里已经缺水了，在温和天气，每天至少要有6杯水。

In the south,The weather suddenly suddenly turned hot,Thus water quantity will increase.If you do not fill in time water,Is likely to lead to urinary calculi,Guangdong hospital clinical nutrition dietitian Lin Shuxian said,As long as you find your urine yellow or dark yellow,Said the body is lack of water,In mild weather,There must be at least 6 glasses of water a day.

　　导致泌尿结石的原因有很多，比如代谢因素、感染因素、环境因素、饮食因素等等。无论是什么因素引起的，多喝水都有助于预防泌尿系结石。在《中国居民膳食指南》中推荐，在温和气候条件下生活的轻体力劳动成年人，每日最少饮水1200ml(约6杯)。通常，夏天会是泌尿结石高发的季节。这是因为身体水分通过汗液蒸发，尿液浓缩，尿中的结晶容易析出。所以，如果在高温下工作或出汗增多的朋友，当然需要适当增加饮水量。

There are many causes of urinary calculi,Metabolic factors such as/Infection factors/Environmental factors/Dietary factors and so on.No matter what factors,Drinking more water can help prevent urinary tract calculi.In the[Dietary guidelines for Chinese people]The recommended,In mild climates light manual labor of adult life,At least 1200 ml of drinking water per day(About 6 cups).usually,Summer is a high incidence of urinary calculi in season.This is because the body moisture to evaporate through sweat,Urine concentration,Easy to precipitate crystallization in urine.so,If work at high temperatures or sweating more friends,Of course need to be appropriately increased water volume.

　　那么怎样观察自己饮水量是否足够呢？林淑娴说，当您出现口渴其实就已经证明您体内缺水比较严重。所以我们都会建议不要等到渴的时候才喝水。当然，有些老年人，即使身体缺水，渴感不明显，可能整天不喝水也不觉得渴，对于这类人群可以观察另一方面，就是尿的颜色。如果尿液呈黄色甚至深黄色那就证明喝的不够多。当然，尿液颜色变黄是需要排除女性来月经或吃了某些药物(如维生素B2片)所致的尿液变黄的情况。

So how to observe whether their water quantity is enough?Lin Shuxian said,When you thirsty actually has already proved you serious water shortage in the body.So we recommend not to wait until thirsty to drink water.Of course,,Some old people,Even if the body lack of water,Thirsty feeling is not obvious,Might not feel thirsty all day without drinking water,To this kind of people can be observed on the other hand,Is the color of the urine.If the urine is yellow or dark yellow that will prove to drink enough.Of course,,Urine color yellow is the need to eliminate menstruation women, or eat some medicine(Such as vitamin B2 piece)Due to urine is yellow.

　　另外，这里还要纠正一个说法，有些人会担心，喝硬水或矿泉水会不会增加结石的几率。其实，现在还没有确切的临床数据表明水质与泌尿结石相关。如果您担心水质，还不如担心各式饮料，有研究表明，喝可乐与草酸钙型结石相关；喝含维生素C的甜饮料会增加尿中草酸的排出，也会增加结石的风险；喝凉的茶水会增加草酸钙肾结石风险等。张华、宋莉萍

In addition,Here are correct,Some people worry about,Drink hard water or mineral water can increase the risk of stones.In fact,There is no exact clinical data showed that water quality is associated with urinary calculi.If you worry about quality,Still be inferior to worry about all kinds of drinks,Studies have shown that,Coke is associated with type calcium oxalate calculus;Drink sweet drinks containing vitamin C will increase the excretion of urine oxalic acid,Also can increase the risk of stones;Drink cool tea can increase the risk of calcium oxalate kidney stones, etc.Zhang hua/Song Liping