网络上流传的这套“新型健眼操”视频中，一名穿红色衣服的女孩进行了示范练习，其基本练习动作共分六个部分：双眼向左上左下看、双眼向右上右下看、双眼向左向右看、双眼顺时针转着看、双眼逆时针转着看、用力闭眼再用力睁眼向上看，最后闭眼休息一阵即可，整个过程持续5分多钟。

Network circulating on this"New health eye operation"Video in,A girl in red on the demonstration practice,The basic practice action is divided into six parts:Eyes left in the left lower on the watch/At the lower right eyes to see/Eyes left to right to see/Eyes clockwise rotation to watch/Eyes turn counterclockwise to watch/At close their eyes to force open your eyes and look up,Finally close their eyes a rest can,The whole process continued for 5 more minutes.

　　由于整部眼保健操都是通过“转眼球”来实现，网友戏称其为“翻白眼专业教程”，有网友抱怨，做完这个“喜感十足”新版眼保健操之后，眼睛反而感觉很不舒服，不少网友并对这个新版眼保健操的效果提出了质疑。

Because the whole department eye exercises are through"A ball"To realize,The net friend calls for"Roll professional tutorial",Netizens to complain,Finish this"Xi feels dye-in-the-wood is"After the eye exercises,Eyes but feel very uncomfortable,Not a few net friend and this new eye exercises questioned the effect.

　　“这简直就是‘翻白眼’运动啊，全程做完累的眼珠子都快跳出来了”，“甄嬛版眼保健操终于出炉：各种藐视、蔑视、傲视、无视”，“这哪里是保健操，睁着眼睛做完，快把眼睛折腾死了。”

"It's a‘Roll his eyes’Movement ah,The finished tired eyeball are going to jump out of the","Zhen 嬛 edition eye exercises are finally:Various despised/contempt/osd/ignore","This where is exercises,Finish with your eyes open,The fast eyes flounder died."

　　其实，这种以“转动眼球”的眼保健操目前已有多个版本，被称之为“亮眼操”、“多维视觉训练”等。据媒体报道，浙江、山东的一些城市已经在校园内进行试点，且比较受学生喜欢。

In fact,this"Rotational eyeball"Eye exercises there are multiple versions,called"Bright eye operation"/"Multidimensional visual training", etc.According to media reports,zhejiang/Shandong some cities have a pilot project on campus,And by the students like to compare.

　　一些专家表示，旧版的眼保健操主要是以中医学穴位按摩为主，讲究按摩穴位要准确，力度要到位，但穴位和火候儿童一般很难掌握，不用手的“眼球运动”可以放松肌肉，缓解视疲劳，也更容易被儿童所操作。

Some experts say,The older version of the eye exercises is mainly by traditional Chinese medicine massage ofbuttocks acupoint primarily,Pay attention to massage acupuncture points to be exact,Force should be in place,But acupuncture points and temperature children generally difficult to master,Don't hand"Eye movement"Can relax the muscles,Alleviate visual fatigue,Also more likely to be children operation.

　　对于围绕新版眼保健操功效的争议，北京同仁医院眼科中心眼中医科主任邱礼新表示，这种活动眼球的方式能否缓解眼疲劳，目前还不能判定，“对眼睛有保护作用的、对青少年身体健康有益处的做操方式方法，都可以积极探索，但是在推广之前一定要进行规范的科学论证，才能具有说服力” 。

For around new eye exercises efficacy dispute,Beijing tongren hospital medical director of the center of ophthalmology of eyes QiuLi new said,The activities of the way and can relieve eye eye fatigue,There was no decision,"To protect the role of the eyes/On youth health beneficial do exercises methods,Can actively explore,But in the promotion of previous must through the standard scientific proof,To convincing" .

“做操防近视”再引争议 专家提醒勿本末倒置 "Do exercises prevent myopia"To cause the dispute experts remind don't put the cart before the horse

　　“揉天应穴，挤按睛明穴，揉四白穴，按太阳穴轮刮眼眶……”这套1963年由北京医学院体育教研组主任刘世铭根据中医经络穴位理论、推拿按摩方法自创一套眼保健操，经国家推广后延续至今，已近乎为中国的 “全民运动”。

"Knead day should be hole,Crowded by ching Ming hole,Knead four white hole,According to the temporal wheel scraping orbital..."The 1963 by Beijing medical college sports teaching and research group director LiuShiMing according to TCM theory of channels and collaterals acupuncture points/Massage massage method bas a eye exercises,After the national promotion continues today,Is already in China "Sports for all".

　　虽然中间有些地区进行了修改，但是“做操预防近视”的传统在中国的中小学中一直延续。几十年间，中国青少年的近视情况却在持续恶化，统计数据显示，目前中国青少年近视率为60%到70%。

Although some of area have been modified,but"Do exercises to prevent myopia"Traditional in China in the primary and secondary schools continue.decades,China youth myopia situation was continued to worsen,Statistics show,At present China youth myopia rate is 60% to 70%.

　　近年来，“眼保健操无用论”也不断出现。5年前，科普作家方舟子就曾在一篇文章中指出“世界上只有中国在推行眼保健操，而中国学生的近视率却排世界第二。”今年7月，一则“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操”的微博在网上再次引发热议。

In recent years,"Eye exercises useless theory"Also appear continuously.Five years ago,Science writer fang had an article points out"The world only Chinese in the implementation of the eye exercises,And Chinese students myopia rate is the world's second row."July,a"Eye exercises mutilating China youth 49 years,The world only China doing eye exercises"Micro bo once again on the Internet caused by hot debate.

　　在记者随机采访的中小学生中，多数人认为坚持做眼保健操多年，自己的近视情况却并未改善。“从小学就做眼保健操到现在，班上的‘眼镜’越来越多，我已经换过两次眼镜，度数越来越高。”10月24日下午，在北京同仁医院进行视力检查的初三学生张欣然对记者说，与其天天做眼保健操，不如让学校少布置点家庭作业。

At the press random interviews in the primary and middle school students,Most people think that insist on doing eye exercises for many years,His case is myopia does not improve."From primary school to do eye exercises to now,class‘glasses’More and more,I have to change two glasses,Degree is more and more high."October 24th afternoon,In the Beijing tongren hospital in vision inspection ZhangXinRan grade students told reporters,Instead of doing eye exercises every day,Let the school layout point less homework.

　　“老版眼保健操中相关穴位，是在中医中是用来治疗眼病的，这些穴位都是已经证实对于眼病的治疗，特别是对于缓解视疲劳是有明显的作用。”邱礼新表示，“不管是新旧眼睛保健操，都是定义为‘保健’操，而并非‘治疗’。”

"LaoBan eye exercises the relevant acupuncture points,In traditional Chinese medicine is used to treat eye diseases,These meridians are already confirmed for the treatment of eye disease,Especially for alleviate visual fatigue has obvious effect."QiuLi new said,"Both new and old eye exercises,Are defined as‘Health care’operating,not‘treatment’."

　　“青少年近视率提高，近视的原因主要就是用眼过度，不能归罪于眼保健操无用。” 邱礼新指出，“现在中小学生学习压力过大，电子产品越来越多，过度用眼造成眼部睫状肌的紧张或痉挛，慢慢出现假性近视和真性近视，如果不去在平时注意科学用眼，仅靠做眼保健操来控制近视，是属于本末倒置的做法。”

"Adolescent myopia rate increase,Myopic reason mainly is to use eye excessive,Not impute eye exercises useless." QiuLi new points out that,"Now primary and middle school students learning stress,Electronic products more and more,With the eye excessive causes eye ministry ciliary muscle tension or spasm,Slowly appear pseudomyopia and true myopia,If you don't go in usually pay attention to the science with the eye,Only by doing eye exercises to control myopia,It is to belong to the practice of put the cart before the horse."

　　“其实，对于近视，眼睛既是肇事者，又是受害者，导致近视的诱因很多，如今的饮食不合理，缺少运动，用脑过度耗氧等都是近视出现的诱因”，邱礼新说，如果天天过度用眼，饮食不合理，缺少运动，仅仅寄希望几分钟的眼保健操来预防近视是不现实的。

"In fact,For myopia,The eye is wrecker,Is the victim,Lead to myopic incentive many,Today's diet is not reasonable,Lack of exercise,The brain excessive oxygen consumption is myopia appear incentive",QiuLi opinions,If every day with the eye excessive,Diet is not reasonable,Lack of exercise,Only hope that a few minutes of eye exercises to prevent myopia is not realistic.