早报记者 陈斯斯 实习生 吴君

The morning paper reporter, WuJun ChenSi intern

　　“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人……许多学生用脏手按摩导致红眼病、眼部感染等。”近日一条“眼保健操无用论”的微博让眼保健操的话题再度成为关注的焦点。

“Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million……Many students with dirty hands to massage jealous、Eye infections, etc。”Recently a“Eye exercises useless theory”Micro bo let eye exercises once again become the focus of attention of the topic。

　　教育部相关负责人昨日对早报记者表示，教育部很重视网上关于眼保健操的讨论，目前已在组织相关眼科专家对此作出解释，会尽快向网友公布。当问及做眼保健操这么多年来到底有没有效果，该负责人坦言并不清楚，因为缺乏相关调查。

The ministry of education of the relevant person in charge of morning paper reporter said yesterday，The ministry of education seriously online discussion about eye exercises，At present has set up a file in the organization related eye experts explain it，As soon as possible to the net friend announced。When asked about doing eye exercises so many years to really have the effect，The official said is not clear，Because of the lack of related survey。

　　上海市眼病防治中心防治科朱剑峰向早报记者表示，该中心2009年至2010年曾在学校做过一项抽样调查，发现眼保健操对于短期内视力的恢复和眼疲劳的缓解起到一定作用。

Eye disease prevention and control center, Shanghai morning post ZhuJianFeng prevention and control to reporters，The center from 2009 to 2010 was in school had a sampling survey，For the short term that eye exercises the recovery of visual acuity and eye fatigue relief play a part。

　　复旦大学附属眼耳鼻喉科医院周行涛教授表示，眼保健操主要是通过眼睛放松、休息来达到保护眼睛的作用，并不能与近视的防控画上等号，要科学又客观地看待眼保健操，不能一味否定它的功能。

Fudan uniersity eye and ear infirmary, said prof go out，Eye exercises mainly through the eyes relax、Rest to achieve eye protection function，And can't and prevention and control of myopia painting of equality，Will science and to view the eye exercises，Can no longer deny it functions。

　　新闻回顾：眼保健操被指"残害"青少年49年 News review：Eye exercises referred to"destroyed"Teenagers 49 years

网友质疑： The question：

　　眼保健操已推行49年 Eye exercises already pushing 49 years

　　据《扬子晚报》报道，有网友近日发表微博称，“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。眼保健操是于1963年，由北京医学院体育教研室刘世铭主任自创的，结果被强制在全国推行，毫无科学根据。”

According to《Yangtze evening paper》report，Have net friend recently published the bo said，“Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。Eye exercises is in 1963，Beijing medical college by the physical conditions LiuShiMing director a made-up，The results were forced in the national parliament，No scientific basis。”

　　这条微博顿时戳中了不少网友的敏感神经，网友“@past-present-future”认为，“不能这么说。我有亲身经历，我的眼睛通过做眼保健操，得到了良好的保护。目前还是5.0以上。”“@狐狸爱喝水”则评论，“现在上班了，没有人强制我做眼保健操了，非常的怀念。现在感觉眼睛压力很大，那时候做完眼保健操感觉非常舒服。”但也有网友发表了不同看法，“@培鑫通讯_三哥”说，“眼保健操毫无作用不能轻信，但是以前读书的时候没洗手就做眼保健操，手上的细菌搓进眼里倒是真的！”而“@丝糯碧”的评论一语中的，“不会找穴位才是这个操最大的问题。质疑有些过了。”

This article has in the micro immediately chuo of not a few net friend sensitive nerve，the“@ past-present-future”think，“Can't say so。I have experience，My eyes through doing eye exercises，To get a good protection。Still more than 5.0。”“@ fox love to drink water”remarks，“Now to work，No one forced me to do eye exercises，Very miss。Now feel eyes are under a lot of pressure，When finished the eye exercises feel very comfortable。”But there are also published a different view on the Internet，“@ cultivates xin communication _ three elder brother”said，“Eye exercises couldn't trust had no effect，But when reading didn't wash their hands before do eye exercises，The bacterium on rub into eyes is true！”and“@ silk waxy Bess”Comments to accumulate funds，“Points are the ones won't look for the biggest problem。Some questions。”

教育部回应： The ministry of education response：

　　有一定科学依据 Have certain scientific basis

　　教育部卫生与健康教育处相关负责人昨日接受早报记者采访时表示，针对网络上出现的关于眼保健操的讨论，教育部门很重视。

The ministry of education and the relevant person in charge of health and education section health yesterday morning paper reporter interviews that accept，In view of the network to appear on the discussion about the eye exercises，Education department seriously。

　　该负责人认为，一般而言眼保健操在促进眼部血液循环、缓解眼睛疲劳方面来说是有用的，但具体作用有待专家解释。当记者问及做眼保健操那么多年来到底有没有效果，她表示并不清楚，因为缺乏相关调查。在眼保健操会不会产生“红眼病”和眼部感染的问题上，她表示影响视力的因素是多方面的，不能随便就归咎于做眼保健操。

The officials think，In general eye exercises in promoting blood circulation to the eyes、Relieve eye fatigue ways is useful，But the specific action to be experts explained。When a reporter asked about doing eye exercises so many years to really have the effect，She says she is not clear，Because of the lack of related survey。In the eye exercises will not produce“screech”And eye infections，She says the factors affect vision is various，Can't literally to blame doing eye exercises。

　　有眼科医生指出，眼保健操是否有效一直缺乏医学证据。对此，该负责人表示，“当年推广眼保健操肯定是经过专家认证的，有一定科学依据的。”并呼吁，需要理性看待网络上的言论，“家长关注这样的信息能理解，要看发布的网友是什么身份，是不是眼科专家”。

Have an eye doctor said，Eye exercises are effective has been the lack of medical evidence。this，The official said，“That year promotion eye exercises is sure by experts of authentication，Have certain scientific basis。”And called for，Need a rational view on the network of speech，“The parents of this information can understand the concern，To see the net friend's status is released，Is an eye specialist”。

专家释疑： Experts explain：

　　新版动作已能避免感染 The new action has been able to avoid infection

　　其实早在2007年，方舟子就质疑过眼保健操，称世界上只有中国在推行眼保健操，中国学生的近视率却排世界第二，做眼保健操非但不能预防近视，还可能有害。对此，上海市眼病防治中心防治科朱剑峰向早报记者表示：“眼部的穴位按摩能缓解睫状肌疲劳，放松眼部肌肉、通经活络、改善眼部血液循环，对于能否控制近视，专家一直都有争论，但绝对没有害处。”

In fact as early as 2007，Fang is questioned a exercises，That the world is only China pursues eye exercises，Chinese students in the rate of myopia is the world's second row，Doing eye exercises not only cannot prevent myopia，Also can be harmful。this，Eye disease prevention and control center, Shanghai morning post ZhuJianFeng prevention and control to reporters：“The eye point massage can alleviate fatigue subjects，Eye muscles relax、Activate collaterals、Improve blood circulation to the eyes，For whether control myopia，Experts have been controversial，But absolutely no harm。”

　　朱剑峰透露，2009年至2010年期间，该中心就曾在学校做过一项抽样调查，调查结果发现，眼保健操对于短期内视力的恢复和眼疲劳的缓解起到一定作用，但至于它能不能长期提高视力、对近视能不能起到长期控制作用，目前并无任何证据支持。

ZhuJianFeng revealed，Between 2009 and 2010，The center was in the school had a sampling survey，The results of the survey found that，Eye exercises in the short term for the recovery of visual acuity and eye fatigue relief play a part，But as for it can long-term vision、To myopia can have long-term control function，And there is currently no evidence to support。

　　对于“眼保健操能引发眼部发炎和感染”的说法，朱剑峰也并不认同。他指出，以前老版本的眼保健操第二节为“挤按睛明穴”，即以左手或右手大拇指按鼻根部，先向下按、然后向上挤，这个动作是靠近眼球最近的，也极有可能碰到眼睛，但新版的眼保健操出来后已经取消了这一节的动作，并不会出现感染的问题。

for“Eye exercises can cause eye inflammation and infection”that，ZhuJianFeng also not agree。He pointed out that，Before the old version of the eye exercises for the second quarter“Crowded according to the point isn”，That is to the left hand or right thumb in the nose，By pushing down on first、Then up crowded，This movement is close to the eye recently，Also likely to encounter eye，But a new version of the eye exercises after out have cancelled this section of actions，Does not appear infections。

专家建议： Experts suggest：

　　要继续提倡眼保健操 To continue to advocate eye exercises

　　参与过眼保健操制定的北京同仁医院眼科中心防盲办主任胡爱莲曾向记者表示，业内能达成共识的是这套操的确能起到缓解视疲劳的作用，但其定位不是“治疗操”，而是“保健操”，就是说，不能仅靠它来阻止近视。造成近视的原因很多，眼保健操做到位，可以缓解疲劳。

Participate in a Beijing hospital set exercises colleagues ophthalmic center director FangMang do HuAiLian had told reporters，The industry is to be able to agree this exercise really can rise to alleviate visual fatigue effect，But its location is not“Treatment fuck”，but“exercises”，That is，Not only to rely on it to stop myopia。Causes myopic for many reasons，A do eye exercises，Can alleviate fatigue。

　　复旦大学附属眼耳鼻喉科医院周行涛教授也认为，眼保健操当时创立的目的是运用传统医学的模式，为了宣扬爱眼护眼的理念，让眼睛得到放松，从而保护眼睛，不能把近视率的增加归罪于眼保健操“无用论”。“眼保健操的功能被质疑已经不是第一次了，这主要反映了我国对青少年近视的焦虑，从目前来看，大多数青少年近视的防治还是没有行之有效的方法。”

Fudan uniersity eye and ear infirmary, professor also think that go out，Eye exercises at that time the purpose of use is founded in traditional medicine pattern，In order to promote the idea of love of the eye，Let the eyes to relax，In order to protect the eyes，Can't take myopia rate increase to blame for the eye exercises“Useless theory”。“The function of the eye exercises question is not the first time，This mainly reflects the our country to teen-agers myopia anxiety，For now，Most of the prevention and control of the teen-agers myopia or no effective method。”

　　据报道，为了解《2008新版眼保健操》的实施状况及效果，北京市卫生局疾控处去年10月至11月曾在北京7所学校开展眼保健操效用评估基线调查工作1000名小学生接受了操作评估、穴位探查以及问卷调查。调查发现，学生寻找穴位点的正确率和力度掌握有待进一步提高。

According to the report，In order to understand the《2008 the new eye exercises》The implementation status and effect，The Beijing health bureau of CDC place last October and November in Beijing have 7 schools eye exercises utility evaluation baseline survey work 1000 pupils accepted operation evaluation、Exploration and survey points。The survey found，Students search for the accuracy and strength points point to be further developed。

　　朱剑峰建议，平时青少年应该增加户外活动，减少长时间近距离使用眼睛。周行涛也建议，各中小学仍需要继续提倡眼保健操，通过闭目养神、穴位按摩等手段使眼睛得到休息，也有利于培养青少年爱眼护眼的理念，而对于成年人来说，工作之余做眼保健操，有利于调整眼睛的灵敏度。

ZhuJianFeng Suggestions，Teenagers should increase at ordinary times outdoor activities，Reduce the long time use close eyes。Go out and Suggestions，Schools still need to continue to advocate eye exercises，Through the repose with eyes closed、Point massage means such as to make the eyes rest，Also to cultivate teenagers love the idea of the eye，And for adults，Of the job doing eye exercises，To adjust the sensitivity of the eyes。

◎ 相关新闻 Related news money

　　针灸科医生 Acupuncture doctors

　　教你找准穴位 Teach you get the point

　　早报讯 据《扬子晚报》报道，眼保健操是1963年由北京医学院(现北京大学医学部)体育教研室刘世铭主任自创的。当时有8节。1972年，为了让眼保健操更容易掌握，眼科专家们对其进行了简化并做了部分改动。在北京，1976年，专家们又开始为眼保健操拍挂图、灌唱片。

Morning paper dispatch according to《Yangtze evening paper》report，Eye exercises is 1963 by Beijing medical school(Now the Beijing university health science)The physical conditions LiuShiMing director a made-up。When eight quarter。1972 years，In order to let eye exercises more easy to master，Eye experts on the simplified and do some of the changes。In Beijing，1976 years，Experts began to take wall charts for eye exercises、Irrigation record。

　　记者留意到，不少网友认为眼保健操效果不好是因为很多学生做得不规范，穴位找得不准。这些穴位到底应该按压在哪里？东南大学附属中大医院针灸科主治医师邢丽阳为“眼保健操”做了详细的穴位解说。

Reporters noticed，Not a few net friend think eye exercises the result is bad because many students do not regulate，Point to find。These meridians what should press in where？Southeast university affiliated zhongda hospital of physicians for the past 50 years XingLiYang“Eye exercises”A detailed explanation of the meridians。

　　【第一节】 揉天应穴：以左右大拇指罗纹面接左右眉头下面的上眶角处。其他四指散开弯曲如弓状，支在前额上，按揉面不要大。

【The first quarter】 Knead day should point：With left and right thumb whorled surface by the orbit around on his horn place。Four other refers to as crooked as the spread of bow，Elbows on the forehead，To rub up and face don't big。

　　天应穴：又名阿是穴。这类穴位一般都随病而定，多位于病变的附近，也可在与其距离较远的部位，没有固定的位置和名称。

Day should point：And name is acupuncture point o。This kind of acupuncture points with the disease usually and decide，In the nearby more lesions，Also can be in the distance with the site，No fixed position and names。

　　【第二节】 挤按睛明穴：以左手或右手大拇指按鼻根部，先向下按、然后向上挤。

【The second quarter】 Crowded according to the point isn：Using the left hand or right thumb in the nose，By pushing down on first、Then up crowded。

　　睛明穴：内眼角上方，眼眶骨边缘凹陷处。

Ming acupuncture point isn：Canthus above，Orbital bone dent edge。

　　【第三节】 按揉四白穴：先以左右食指与中指并拢，放在靠近鼻翼两侧，大拇指支撑在下腭骨凹陷处，然后放下中指，在面颊中央按揉。注意穴位不需移动，按揉面不要太大。

【The third quarter】 To rub up and four white hole：First with left and right index finger and middle finger and approach，On the near side，The thumb next palate bone support dent，And then put down the middle finger，In the central to rub up and cheeks。Note points need not move，To rub up and face don't want too big。

　　四白穴：双眼平视前方时，眼眶下缘正中直下一横指处。

Four white hole：The binocular-as front，ZhongZhi is inferior to the eyes a horizontal refers to the place。

　　【第四节】 按太阳穴、轮刮眼眶：拳起四指，以左右大拇指罗纹面按住太阳穴，以左右食指第二节内侧面轮刮眼眶上下一圈，上侧从眉头开始，到眉梢为止，下面从内眼角起至外眼角止，先上后下，轮刮上下一圈。

【The fourth quarter】 According to the temple、Round eyes scraping：Boxing up to four，With left and right thumb whorled surface on the temple area，With left and right index finger side in the second quarter and scrape a circle round eyes，Start from upper brows，To MeiShao so far，The following message from the inner eye up to outside canthus check，After the first under，Scrape a circle round up and down。

　　太阳穴：在外眼角与眉梢之间向后大约一寸的地方。

temporal：Outer canthus and MeiShao back about a "between the place。