虽然"春捂秋冻，不生疾病"的谚语几乎人尽皆知，但是天气刚一转凉，许多父母的第一反应仍是给婴幼儿增加衣物。看来，这句谚语所含的科学道理并未"深入人心"，而宝宝在冬季容易生病，也大都和秋天的"捂"有着极大关系。专家指出，适当的"秋冻"有益于培养宝宝的抗寒能力，但也不能盲目进行，必须掌握科学的技巧，否则锻炼不成反伤身。　　秋季"纳凉" 练习耐冻好过冬

although"Spring cover autumn frozen,Don't give birth to a disease"Proverb almost everyone knows,But it just a turn cool,Many parents first reaction is still give an infant increase clothing.It seems,The saying contains scientific reason did not"Thorough popular feeling",And the baby in winter likely to get sick,Most and fall"wu"Has great concern.Experts point out that,appropriate"Autumn frozen"Is beneficial to cultivate the baby's fight cold ability,But not blindly,Must master the scientific skills,Otherwise exercise no back hurt a body.autumn"Enjoy the cool" Practice good resistance to freezing winter

　　在炎炎夏日纳凉是件惬意的事情，而在秋风习习之时纳凉，似乎是自找苦吃。让幼小的宝宝吃这份"苦"，家长们一定于心不忍。有句谚语叫"春冻骨头秋冻肉"，即春寒是刺骨的，秋冻只是皮肉之苦，春天多"捂"，保护骨头不受寒；秋天慢加衣服，让皮肉多受受冻，有了耐寒力，到了严冬就不怕北风呼啸冷气逼人了。

In sorching summer enjoy the cool is a pleasing affair,And in autumn wind blow gently when enjoy the cool,Seems to be ask for it.Let the young baby to eat this"bitter",Parents must be against one's conscience.There is a proverb that"Spring frozen bone autumn frozen meat",That is bone-chilling cold,Autumn frozen only flesh bitter,spring"wu",Protect bones don't catch cold;Autumn is slow and clothes,Let the flesh with frost,The cold hardiness,Winter is not afraid of the north wind roar air conditioning intimidating.

　　中医一贯主张幼儿御寒锻炼应从秋季开始，提倡利用天气的变化来锻炼幼儿的身体，提高幼儿的身体素质，达到防病的目的。早在隋朝，巢元方就在《诸病源候论》中指出，幼儿"不见风日，软脆不任风寒"；"薄衣之法，当从秋习之"。正所谓秋季是夏季向冬季过渡的季节，为抵抗力弱的婴幼儿宝宝提供了一个逐渐适应天气变化的有利时机。其实，在宝宝经受肌肤锻炼的同时，冷空气也是对宝宝呼吸系统的"洗礼"。

The doctor of traditional Chinese medicine has consistently advocated the child from the cold autumn exercise should start,Advocate using the change in the weather to exercise the body of children,Improve the children's physical quality,To achieve the purpose of prevention.As early as the sui dynasty,Nest yuan party in[The pathogenic syndrome theory]that,children"See FengRi,Soft crisp don't let wind chill";"Thin coat of law,When learning from the autumn of".So-called autumn is the summer to winter transition season,For resistance weak baby baby provides a gradually adapt to the weather changes opportunities.In fact,The baby skin undergo training at the same time,Cold air is also to the baby respiratory system"baptism".

　　所以，各位家长别心软，让宝宝在秋天"冻一冻"，一定会有收益。

so,Your parents don't softhearted,Let the baby in the fall"Frozen a frozen",There must be a income.

　　秋冻方法 循序渐进冷适应 Autumn frozen method step by step to adapt to the cold

　　专家指出，秋冻首先是让孩子有暴露于冷环境的机会，包括不要穿得过于厚实、严密。中医认为，小儿是阳气偏旺之体，过暖会助长阳气而消耗阴液。实际上，过早地让孩子过度保暖，会导致孩子在身体出汗时不易觉察，反而容易诱发感冒。

Experts point out that,Autumn frozen first is to let children have exposure to cold environment opportunity,Including don't wear too thick/close.The doctor of traditional Chinese medicine thinks,Pediatric is sun be the spirit partial flourishing of the body,Too warm would embolden sun be the spirit and consumption Yin fluid.In fact,Prematurely let children excessive warm,Can lead to children in the body perspires to detection,But easy to induce a cold.

　　其次就是进行冷适应。从秋天开始，父母就要逐渐培养孩子的抗冻能力。少穿衣、多裸露，让肌肤接触空气和阳光，久而久之就增添了秋冻的底气。进入深秋时，可以让孩子养成用冷水洗手、洗脸及喝凉开水(以25摄氏度左右为宜)的习惯。由于秋天是一个逐渐降温的过程，小孩一般都能适应，并且效果显著。如能再坚持每天用冷水擦拭身体则更好。

Second is to adapt to the cold.Begins from the autumn,Parents will gradually develop the child's frost resisting ability.Less dress/Many bare,Let skin contact with air and sunshine,As time passes is added to the autumn of frozen style.Into autumn when,Can allow children to develop wash in cold water/Face and drink cold water(It is advisable to 25 degrees Celsius)habits.Because autumn is a gradual process of cooling,Children usually can adapt,And the effect is significant.If you can hold on every day with cold water to wipe the body is better.

　　再次，在小儿耐寒锻炼中，一定要把握渐进和适度两个原则。小儿耐寒锻炼应循序渐进，防止"冻而不动"，这就要求小儿要多进行户外锻炼，但要注意的是，运动锻炼时不宜"动"得大汗淋漓，只要身体微热即可，否则凉气会通过表皮扩张入侵肌体。

again,In the pediatric hardy training,Must grasp the gradual and moderate two principles.Pediatric hardy exercise should be gradual,prevent"Frozen without moving",This requires more children to outdoor exercise,But you have to be careful,Should not be when exercise"dynamic"working,As long as the body micro heat can,Otherwise the air will through the skin expansion invasion of the body.

　　另外，在秋冬季节，由于早晚天气变化大，孩子一旦受凉，则很容易引发感冒发烧。那么如何辨别宝宝穿的衣服是多还是少呢？专家指出，穿衣对于成人来说是以稍有凉意为好，而对于幼儿则不能照搬成人的做法，应以不打寒颤为宜。有两个方法可以判断宝宝穿衣是否适当，一是摸鼻尖，二是摸四肢，这两个部位只要摸着不凉就行。

In addition,In qiu dong season,Sooner or later, because the weather change is big,Once the child catch cold catch cold,It is very easy to cause the cold has a fever.So how to identify the baby clothes is more or less?Experts point out that,Dress for adults is slightly cool meaning as well,For children are not copy the practice of adults,Should not shivering advisable.There are two ways to judge whether appropriate dress the baby,One is to touch the tip,The second is to touch limbs,The two parts as long as touched not cool will do.

　　医生提醒 小孩秋冻要分清体质 The doctor warned the children autumn frozen want to distinguish constitution

　　专家指出，小孩适不适宜秋冻要根据个人体质而定。秋季是锻炼孩子体质、增强其御寒能力的好时机。健康的小孩进行适当的秋冻，能很快地适应气温由暖变凉，帮助孩子迎接寒冷的冬季。不过，体质状况不同的小孩，要有针对性地采取不同的保健措施。

Experts point out that,The child optimum not suitable for autumn frozen according to personal physical and decide.Autumn is exercise child constitution/Enhance its ability to keep out the cold good time.Healthy children proper autumn frozen,Can quickly adapt to the temperature by warm cool,Help children to meet the cold winter.but,Physical conditions of different children,To pertinently adopt different health care measures.

　　如果是脾胃虚寒的小孩，这类孩子一般表现为瘦弱、脸色发黄、食欲不振等，则尽量不进行秋冻。因为这类孩子本身就容易得疳积，如果进行秋冻的话，可能会比其他小孩更易得病。如果脾胃虚弱比较严重，建议去医院让医生诊断一下，这样才能有针对性地对其进行调理。（大江）

If the spleen and stomach is empty cold child,This kind of child average performance is thin/Yellow face/Loss of appetite, etc,As far as possible is not autumn frozen.Because this kind of child itself easier malnutrition product,If autumn frozen words,May be less than the other children are more likely to fall ill.If the spleen and stomach weak is more serious,The proposal goes to a hospital let the doctor diagnose,This can pertinently carry on the conditioning.(dajiang)