在各类高考、高三贴吧，这类“签到帖”比比皆是。其中一个帖子的回复超过6000人次，整个十一期间都有高三学子留言签到，不乏零点以后的留言，昨天最晚的一则竟为凌晨3点。

In all kinds of the university entrance exam/Three stick,This kind of"Sometimes even"everywhere.One of the posts to over 6000 people,During the eleven have high three students message sign in,There is no lack of zero after the message,The late yesterday a unexpectedly for at three in the morning.

　　据了解，这类熬夜签到帖是近一两年才出现的新事物，最早是临近高考时学生们为冲刺熬夜，眼下则大大提前，有的竟然提前一年多就开始熬夜签到。

It is understood,This kind of stay up late attendance post is nearly a year or two before the new things,The first is when near the university entrance exam students for the sprint to stay up late,At the moment is well in advance,Some had more than a year in advance began to stay up late attendance.

　　从帖子内容看，这些同学开贴的目的都是为了自我督促，寻拼友也是为互相支持、互相督促。不过细读帖子，不少同学签到同时不忘聊天，励志帖最后变成了聊天帖。

See from the post content,These students open stick for the purpose of self urge,Find a spell is support each other/Supervise each other.But to read posts,Many students sign in at the same time not forget to chat,Inspiring post finally became chat post.

　　武汉市23高中特级教师田剑亮说，确实有部分高三学生熬夜复习，主要是离自定目标尚有一定距离的学生，情绪焦虑，希望通过非常方式弥补差距。

Wuhan and high school teachers super TianJianLiang said,Do some high school students to stay up late to review,Mainly from the set goal still certain distance students,anxiety,Hope that through the very way to close the gap.

　　田剑亮坦言，这种复习方法损耗精力体力，一般成效有限，而且生物钟很难与高考时间吻合，长此以往很可能得不偿失：高考时疲乏、不够兴奋，进入不了考试状态。

TianJianLiang said,This review method loss energy physical strength,General effect co., LTD.,,And it is difficult to biological clock with the university entrance exam time anastomosis,In the long run is likely the loss outweights the gain:Weary when the university entrance exam/Not enough excitement,Enter the exam state.

　　医生对熬夜的诟病更多，直接影响身心健康。省中山医院精神睡眠科主任黄桦介绍，她接诊了许多年轻患者，都因长期熬夜导致睡眠障碍。他们共同的症状为：越晚越兴奋，白天犯困、疲惫，记忆力、注意力下降，甚至出现耳鸣、幻听等。

The doctor to stay up late for more,Directly affect the physical and mental health.Province zhongshan hospital spirit sleep section head silver birch is introduced,She accepts the many young patients,Because of long-term stay up late lead to sleep disorders.Their common symptoms for:The more excited the later,Nod off during the day/exhaustion,memory/Attention down,Even appear tinnitus/Auditory hallucination, etc.

　　黄桦说，长期熬夜会扰乱人体生物钟，出现睡眠节律紊乱。这些病人晚上睡不着，白天睡不醒。即使长时间补觉，依然感觉疲累，精神差。如果长期得不到改善，可能恶化为失眠症，容易诱发心理疾病。

Silver birch said,Long-term stay up late will disturb the human body biological clock,Appear sleep rhythm disorders.These patients to sleep at night,Daytime sleep.Even if long time more sleep,Still feel tired,Spirit sent.If not for a long time to improve,May worsen for insomnia,Easy to cause mental illness.

熬夜 Stay up late

还有更多更可怕的潜在风险 There are more potential risk more terrible

免疫力下降易生病 Immune system easy to get sick

　　武汉大学中南医院内分泌科主任医师孙家忠称，长期熬夜，人体内废物无法顺利排出，会加大肝肾负担，导致免疫力下降、抵抗力减弱，使各种病菌乘虚而入，最终亮起健康红灯。

Wuhan zhongnan university hospital endocrinology chief physician SunGuZhong says,Long-term stay up late,The body waste cannot successful eduction,Will increase the burden of kidney,Which can impact on their immune system/Resistance weakened,To make all kinds of germs to step in,Final bright up healthy red light.

　　有研究表明，长期熬夜的人得慢性病的疾病都比正常人高。对于青少年来说，熬夜会影响他们的正常生长发育，个儿长不高、视力下降等。

Some studies have suggested that,Long-term stay up late to chronic disease is higher than normal.For teenagers,Stay up late can affect their normal growth and development,Height long is not high/Declining eyesight.

常熬夜伤胃，可能暴瘦也可能变胖 Often stay up late hurt a stomach,May suddenly and violently thin may also become fat

　　市第六医院胃肠外科主任邵永胜介绍，熬夜会影响肠胃功能，引起消化道疾病。对于这些患者，可能因肠胃功能减弱变得瘦弱不堪。而对于另一些人来说，熬夜时吃宵夜、零食，造成堆积热量，更容易导致肥胖。

City sixth hospital director of gastrointestinal surgery ShaoYongSheng is introduced,Stay up late can affect gastrointestinal function,Cause gastrointestinal disease.For these patients,May be because of gastrointestinal function abate become extremely thin.And for other people,Stay up late when eat snacks/snacks,Cause accumulation of heat,More easily lead to obesity.

不睡觉会提高癌症风险 Don't sleep can raise the risk of cancer

　　省肿瘤医院院长魏少忠介绍，根据该院临床数据显示，肿瘤发病率不断年轻化。如今，30岁到40岁的癌症患者很常见，20岁左右的青少年也不少。

Provincial tumor hospital dean WeiShaoZhong is introduced,According to the hospital clinical data display,Tumor incidence continuously younger.now,Aged 30 to 40 cancer patients is very common,About the age of 20, and many teenagers.

　　魏少忠分析，肿瘤高发，与不良生活方式密切相关。如长期熬夜，会影响人体细胞正常分裂，导致细胞突变，提高患癌风险。

WeiShaoZhong analysis,Cancer cases,With the bad life style closely related.Such as long-term stay up late,Will affect human body normal cell division,Lead to cell mutation,Increase the risk of developing cancer.

带妆熬夜皮肤变糟老得快 Belt makeup stay up skin to become bad old fast

　　普爱医院皮肤科主任徐慧珍认为，长期熬夜影响人体内分泌和代谢，导致皮肤水分流失，加重皮肤负担。特别对于带着厚重化妆品熬夜的女性来说，皮肤长期无法自然呼吸，容易出现皱纹、暗淡，长暗疮，黑眼圈等。

PuAi hospital dermatological department director XuHuiZhen think,Long-term stay up late affect human body endocrine and metabolism,Lead to skin moisture loss,Aggravate burden of skin.Especially for with thick cosmetics for women to stay up late,Skin long-term can't natural breathing,Is easy to appear the wrinkles/dim,Long acne,Black rim of the eye, etc.

心血管疾病“怕”熬夜 Cardiovascular disease"Afraid of"Stay up late

　　市汉阳医院心肺血管科主任谢彬以前段时间猝死的淘宝店主@艾珺Aj为例，她猝死的真正原因应是心源性疾病，但长期熬夜起到了“推波助澜”的作用。

Hanyang city hospital cardiopulmonary vascular section head XieBin period of time before the sudden death of taobao the shopkeeper @ YiJun Aj, for example,The real cause of the sudden death of her should be cardiac disease,But long-term stay up late played"Add fuel to the fire"role.

　　谢彬介绍，熬夜会打破人体作息规律，使人长期处于应激状态。在熬夜时，人体不断分泌肾上腺素等激素，会造成血管收缩异常。长期缺乏睡眠，人会感觉紧张、焦虑，容易诱发血压高等疾病。此时，一旦熬夜者本身有冠心病等基础病，就可能诱发病情恶化、爆发，终于酿成悲剧。（记者周晔 余乐 实习生张璟祎 通讯员赵林 鲍坤）

XieBin introduced,Stay up late can break the human body regular life,Make the person long-term in stress state.Stay up late in the,The human body constantly secrete hormones such as adrenaline,Can cause vasoconstriction anomaly.Long-term lack of sleep,People will feel nervous/anxiety,Easy to cause blood pressure higher disease.At this time,Once stay up late is itself have coronary heart disease and other basic disease,May induce take a turn for the worse/outbreak,Finally spawn tragedy.(Reporters more than ZhouYe music intern zhang yi Jing correspondent is zhaolin BaoKun)