雪天如何护理肌肤 Snow how to nurse the skin

　　白天在雪地里活动时，要使用高倍数的防晒品。因为雪地的光线反射再加上阳光的照射，产生的紫外线将会非常惊人！所以SPF30以上的防晒霜是非常非常必要的。

The day in the snow activities,To use high-expansion prevent bask in article.Because of the snow light reflection plus sunlight,Produce ultraviolet ray will be very amazing!So SPF30 more sunscreen is very necessary.

　　同时，要配合防晒霜使用隔离霜。别以为雪那么白，就一定会很干净，其实不然，雪水中含有很多脏东西，所以要使用隔离霜，可以有效地把雪水中的杂质隔离在肌肤之外。

At the same time,To cooperate with sunscreen use segregation frost.Don't think snow so white,Will be very clean,Actually otherwise,Snow water contains many dirty things,So to use segregation frost,Can effectively put the impurity in the snow on the skin isolation outside.

　　建议在雪天出门之前用冷水洗脸。如果你还不适应，那么也可以先用温水洗脸，然后再用冷水冲一下，这样帮助肌肤更适应雪天的环境氛围。特别要提示的是，不要使用任何的洁肤产品，让肌肤原本的保护层天然油脂来保护肌肤。

Suggestions in the snow before going out to wash his face in cold water.If you still does not adapt,So also to wash a face with warm water,Then use cold water impact once,This helps the skin more adapt to the environmental atmosphere with snow.Special to clew is,Don't use any cleaning products,Let skin originally cover natural grease to protect skin.

雪天护眼同样重要 Snow eye equally important

　　积雪对阳光的反射性强，易使驾驶员双目畏光流泪，视力下降(即雪盲症)。因此，行车中应戴有色眼镜，并注意休息。

Snow to sunlight reflection sex strong,Easy to make drivers binocular photophobia tears,Vision loss(Namely snow blindness).therefore,Traffic should wear colored glasses,And pay attention to rest.

雪天多吃什么 Snow eat more??????

　　多主食及适量温热食物。首先多吃主食，适当选择产热高和温热性的食物，主要有羊肉、牛肉、鸡肉、红枣等，这些食物中富含蛋白质及脂肪，产热量多，对于素体虚寒、阳气不足者尤其有益。

Many staple food and proper warm food.First of all eat staple food,Choose appropriate heat production high and warm sex food,Main have mutton/beef/chicken/Red dates, and other,These foods are rich in protein and fat,Heat yield more,For blank deficiency cold/The disease sun be the spirit is especially useful.

　　多水果及适量护阴食物。为使“阴平阳秘”，防治上火，冬季还宜配食鸭、鹅、藕、木耳等护阴之品，尤其是一些体弱多病、精气亏损的中老年人，以求阴阳平衡。另外，每天还应补充水果，多吃柚子、苹果等生津类水果。

Many fruits and moderate protection Yin food.In order to make"Yin pingyang secret",Fire prevention and control,Winter is appropriate match eat duck/goose/Lotus root/Edible fungus and protecting Yin of the product,Especially some was a weak and sickly/The essence of the losses in old people,In order to balance of Yin and Yang.In addition,Every day should be added fruit,Eat grapefruit/Apple etc fluids, kind of fruit.

　　适量增加辛辣御寒食物。吃辣的可以祛寒。辣椒中含有辣椒素，生姜含有芳香性挥发油，胡椒中含胡椒碱，它们都属于辛辣食品，冬天多吃一些，不仅可以增进食欲，还能促进血液循环，提高御寒能力。

Right amount add hot from the cold food.Eat spicy can remove cold.Chili contains capsaicin,Ginger contains aromaticity volatile oil,Pepper contains pepper alkali,They all belong to) spicy food,Winter to eat a little more,Not only can increase appetite,Also can promote blood circulation,Improve ability to keep out the cold.

雪天怎样给脚保暖 Snow how to warm your feet

　　下雪天脚部的保暖尤应加强。踏雪后，最好用热水泡泡脚。如果在雨夹雪的天气，或者积雪融化了，即使穿上保暖的鞋子，不久就会湿透，极易冻伤双脚。这时不起眼的塑料袋就能解决大难题。你可以在袜子外套上塑料袋再穿鞋，一保暖，二隔热。

Snow day crural warm especially should strengthen.After TaXue,Had better use hot water bubble foot.If the rain and snow weather,Or the snow melted,Even if put on warm shoes,Will soon drenched,Easily frostbite feet.When small plastic bags will solve the problem.You can be in socks coat on plastic bags and shoes,A warm,Two thermal insulation.

雨雪天如何调节心情 Snow day how to adjust the mood

　　雨雪天气之所以影响人的心理健康，主要是因为雨雪天气下光线较弱，人体分泌的松果激素较多，这样，甲状腺素、肾上腺素的分泌浓度就相对降低，人体神经细胞也就因此“偷懒”，变得不怎么“活跃”，人也就会变得无精打采。因此，雨雪天里要善于调整心理情绪、保持心情舒畅，克服因天气造成的负面心理。

The rain and snow are affect the person's mental health,Mainly because of the rain and snow under weak light,The human body the secretion of the hormone pine cones more,this,thyroxine/The secretion of epinephrine concentration is relatively lower,The human body is so nerve cells"lazy",Become don't"active",People also can become listless.therefore,Snow days must be good at regulating psychological mood/Keep mood,Because of the weather has overcome the negative psychological.

提醒：雪天保养五大注意事项 remind:Snow maintenance five matters needing attention

　　提醒之一：

Remind one of:

　　防不当的御寒方式。喜欢时尚的年轻人在出入室内外温差较大的环境时，必须注意及时添减衣物。下雪天，不能为追求时尚，露腿或穿着单薄。同时注意饮食清淡，不要一次食用过多的凉性食物，防止急性胃肠炎发生。

Improper protection against cold way.Likes the fashion of young people in the difference in temperature of inside and outside in and out of the larger environment,Must pay attention to timely add minus clothing.Snow day,Can't for the pursuit of fashion,Dew leg or wearing thin.At the same time pay attention to diet light,Don't eat too much of a cold sex food,To prevent acute gastroenteritis happen.

　　提醒之二：

Remind the second:

　　防止感染呼吸道疾病。冬春季节是呼吸道疾病的高发季节，抵抗力相对较低的儿童、老年人、慢性病患者等应该适当减少在户外活动时间，注意防寒保暖，室内保持经常通风。

Prevent infection of respiratory tract disease.In winter season is respiratory tract disease high season,Resistance relatively low children/Old people/Chronic illness patient and should be properly reduced in outdoor activities time,Pay attention to warm warm,Indoor keep often ventilated.

　　提醒之三：

Remind the third:

　　防止胃出血及消化道溃疡。寒冷容易引发胃出血及消化道溃疡，需注意胃的保暖和饮食调养，日常膳食应该以温软素淡、易消化为宜，做到少食多餐，定时定量，忌食生冷，戒烟戒酒，还可以选服一些温胃暖脾的中成药。

Prevent stomach bleeding and digestive tract ulcer.Cold easy to cause stomach bleeding and digestive tract ulcer,Attention should be paid to the warm stomach diet and take good care of sb,Daily diet should be based on tender quiet/Easy digest advisable,Do eat much food less,Timing quantitative,Cold diet,To give up smoking and drinking,Still can choose take some warm stomach warm splenic proprietary Chinese medicine.

　　提醒之四：

Remind of the four:

　　防止出现煤气中毒。冬季寒冷，煤气使用、煤炉取暖，家庭一定要注意保持通风。注意取暖设备的安全性，记得经常排气通风，谨防废气积聚。

Prevent gas poisoning.Winter cold,Gas use/Coal stove heating,The family must pay attention to keep ventilation.Pay attention to the safety of heating equipment,Remember often exhaust ventilation,Beware of exhaust gas accumulation.

　　提醒之五：

Remind of the five:

　　防止意外跌倒。雨雪天气造成路面湿滑，因此，特别提醒广大市民注意出行安全，防止意外跌倒。

Prevent falling accident.Snow storms the road is all wet and slippery,therefore,Special remind the general public attention to travel safety,Prevent falling accident.