近一个月来，学生中长跑猝死事件频发。为什么大学生跑过了高考的分数线，却跑不到体测的终点？

Nearly a month to,Students middle-distance race sudden frequent events.Why college students ran past the college entrance examination fractional line,But the end of the run less than it has been revealed?

　　对此，都市时报记者针对云南大学、云南财经大学、云南师范大学、昆明学院羊甫校区、昆明医科大学、云南财经大学中华职业学院等6所不同高校的100名学生进行了一次问卷调查。

this,Urban times in yunnan university/Yunnan university of finance and economics/Yunnan normal university/Kunming institute sheep just campus/Kunming medical university/Yunnan university of finance and economics, such as the vocational college 6 different universities of 100 students conducted a questionnaire survey.

　　

问卷调查： Questionnaire survey:

　　

42%受访者不能完成中长跑 42% of respondents can't complete middle-distance race

　　在400米的标准跑道上，小郑拖着缓慢的脚步跑着，刚跑完第一圈已经累得气喘吁吁，额头上冒出大颗汗珠。

In the 400 m standard on the runway,Small dragged slow steps on the run,Just run the first ring has tired panting,Forehead sweat out big star.

　　“只要不跑步，让我参加别的体育活动都可以！”小郑是昆明医科大学临床专业的大二学生，她是典型的“烦跑跑”，大一学期末进行800米体测，她的成绩在5分钟左右。而根据《国家学生体质健康标准》，女子800米的及格成绩在4分03秒至4分23秒的范围内。

"As long as don't run,Let me join other sports activities can be!"Small is kunming medical university clinical professional sophomore,She is a typical"Bother,",At the end of the semester freshman for 800 m it has been revealed,Her performance in 5 minutes.According to[National student physical health standard],The results of the women's 800 meters in four points the seconds to 4 minutes 23 seconds range.

　　11月30日，记者发放的100份综合调查问卷结果显示，像小郑一样不能在规定时间内完成中长跑测试的占了四成。

On November 30,Reporter issue of 100 comprehensive questionnaire results show,As small as not within the prescribed time complete middle-distance race test account for forty percent.

　　而在100名被访者中，能轻松完成中长跑测试的大学生不到20人，82%的学生表示全程跑下来感到不适和勉强，甚至有个别学生感到十分困难。

And in the 100 respondents,Can easily finish middle-distance race test of college students less than twenty people,82% of the students said the whole run down feel discomfort and force,There is even individual students feel very difficult.

　　“太难受了，每次跑完都觉得心里有无数只蚂蚁在爬，口腔内有血腥味，像是被割了喉咙一样。”昆明医科大学麻醉专业二年级学生小王一提起中长跑就皱眉。他不仅是“烦跑跑”，还是典型的“慢跑跑”。男生1500米的达标成绩是5分40秒，而小王要花10分40秒。

"Too bad the,Each run all feel there are numerous ant in the climb,The mouth is bloody taste,Like the throat was cut as."Kunming medical university anesthesia professional sophomores wang at the mention of middle-distance race will frown.He is not only"Bother,",Or typical"Slow,".The boy 1500 m standard result is 5 minutes and seconds,And wang takes 10 minutes and seconds.

　　08级临床专业的小罗则说：“现在感觉到体质明显不如从前了。大一时中长跑测试还能轻松跑完，现在打一会儿篮球都觉得气喘吁吁。”他说，大一、大二时学校规定要做早操，大三之后，由于没有这项规定他基本不锻炼了。

Level for clinical professional ronaldinho is said:"Now feel physical obviously as before.A big distance test also can easily run,Now playing for a while basketball feel panting."He said,freshman/A sophomore regulation of the school to do morning exercises,After three,Since there is no this rule he basic don't exercise.

　　相比这些大学“困难户”，8岁半的师大附小三年级学生叶锦檑告诉记者：“刚刚参加完运动会，800米花3分20秒，跑下来很轻松。”他说，自己每天早上都会锻炼身体，能够轻松跑完中长跑全程。

Compared these university"Euro-area ones:",Eight and a half year 3 student comes with normal university YeJin Lei told reporters:"Just took part in the sports meeting,800 meters take 3 points twenty seconds,Run down very easily."He said,Their exercise every morning,Can easily run the whole distance.

　　据调查问卷显示，100名受访大学生中，认为中长跑体能测试值得推广的有52人。

According to the questionnaire shows,100 college students surveyed,Think middle-distance race fitness test, and worthy of popularizing in 52 people.

　　

省教育厅： Province department of education:

　　

中长跑不会取消还要加强 Middle-distance race not be canceled and strengthen

　　云南省教育厅行政处体卫艺处工作人员李华海表示，近日多起大学生跑步猝死事件，正是因为平时缺乏中长跑训练，心肺功能不强所致。现在大学生体质普遍下降，已经是不争的事实，因此，更要加强中长跑锻炼，不能因噎废食。省教育部门不仅不会取消中长跑项目，还倡议加大力度落实中长跑训练。

Yunnan provincial department of personnel administration body WeiYi place LiHuaHai said,Recently several students running sudden death events,It is because of the lack of middle-distance race training at ordinary times,Cardiopulmonary function caused by is not strong.Now students' physique generally decline,Was already known that,so,More to strengthen middle-distance race exercise,Cannot of.Provincial education department not only not be canceled middle-distance race project,Also initiative intensify efforts to implement the middle-distance race training.

　　据其介绍，省教育厅响应国家号召，已经连续5年举办“阳光体育冬季长跑”，各个学校都在参与，今年将继续举办下去。

According to the introduction,Guangdong provincial response countries called for,Has been held for five years"Sunshine sports winter long-distance running",Schools are involved in,This year will continue to hold down.

　　

专家说法： Experts said:

　　

大学生缺乏锻炼造成“烦跑跑” College students' lack of exercise cause"Bother,"

　　昆明学院羊甫校区一名负责体能测试的老师介绍，今年的体测结果显示，有三分之一以上的同学不能在台阶测试项目中达标，而该项测试正是测学生心肺功能的项目。

Kunming institute sheep just campus a responsible for fitness test teacher is introduced,This year's results show that it has been revealed,More than a third of the students can't the steps in the test standard,But the test is measuring students' cardiopulmonary function of the project.

　　云南师范大学商学院体育学院院长薛斌则认为，中长跑具有科学依据，有利于增强学生的心肺功能。大学生“烦跑跑”的原因主要是没有加强锻炼的自我意识、学校主管部门没硬性措施。另外，中长跑与羽毛球、篮球等其他体育运动相比趣味性不强，而且运动量大。

Yunnan normal university business school dean of college sports XueBin is considered,Middle-distance race has scientific basis,To strengthen students' cardiopulmonary function.College students"Bother,"The main reason is no more exercise consciousness/The department in charge of the school didn't hard measures.In addition,Middle-distance race and badminton/Basketball and other sports interest compared is not strong,And of great.

　　

薛斌提醒大学们，在进行中长跑测试时应注意下列事项： XueBin remind the university,In middle-distance race test should pay attention to the following items:

　　1、测试前两个小时不要进食

1/Before the test two hours don't eat

　　2、途中胸闷应及时停赛

2/On the chest distress should be suspended

　　3、少量多次喝水

3/Drink a few times

　　4、穿着宽松透气服装

4/Wearing loose breathable clothing

　　5、测试前热身20分钟

5/Before the test warm-up twenty minutes

　　

新闻链接 News link

　　

近期长跑猝死事件 The recent run sudden death events

　　11月27日，上海东华大学一名大三男生在跑完1000米体质测试后晕倒，抢救无效离世；

On November 27,Shanghai donghua university in a big three boys ran 1000 meters physical testing faint,Rescue invalid from the world;

　　11月26日，参加广州5公里马拉松比赛的25岁选手丁喜桥在昏倒一周后抢救无效死亡；

November 26,In guangzhou 5 km marathon 25 year old player DingXi bridge in the faint a week after the rescue invalid death;

　　11月18日，21岁男大学生陈杰参加广州10公里马拉松比赛时突发休克，送入医院抢救无效死亡；

November, and,21 year old male college students in guangzhou ChenJie 10 km marathon race sudden shock,Hospital rescue invalid death;

　　11月14日，江苏南通某校一名16岁学生在体育课上跑完1000米后不省人事，送医后被诊断为脑梗塞；

On November 14,Jiangsu nantong school a 16 years old students in the P.E. class after run 1000 meters unconscious,After the hospital diagnosed with cerebral infarction;

　　11月12日，昆明理工大学呈贡校区一名学生在跑5000米时猝死。

On November 12,,Kunming university of science and technology ChengGong campus a student in the run 5000 metres sudden death.

　　

小贴士 Tips:

　　

这些人不适合中长跑 These people are not suitable for middle-distance race

　　1、心脏病人

1/Heart patients

　　2、高血压糖尿病人

2/People with diabetes have high blood pressure

　　3、平时无运动基础者

3/Usually no sports foundation person

　　4、感冒病人

4/Cold patient

　　5、过于肥胖者(刘吟风)

5/obese(Liu said the wind)