张教练的训练笔记上，密密麻麻地记录着每一个孩子的成绩和情况。

ZhangJiaoLian training notes,On keep a record of achievement and every child.

　　指导孩子们进行跑步训练。

Guide the children running training.

　　辅助队员进行力量训练。

Assist team for strength training.

　　队员们带着各自取得的证书与教练合影。

Players with each of the certificates with the coach.

　　清晨6点的北京，凛冽的寒风中，路灯昏黄朦胧。很多人还缩在被窝里的时候，65岁的张方禄已经骑着一辆旧自行车到达北京同文中学的体育场内，带领14名打工子弟进行中长跑训练。一个小时后，天色渐明，队员们各自背上书包，去往不同的学校上课。免费指导孩子，张方禄已经当了10年教练。

At 6 o 'clock in the morning in Beijing,Despite the cold wind,Street lamp dusky hazy.When many people are still in bed,The 65 - year - old ZhangFang lu is riding an old bike arrived in Beijing with middle school's sports field,Led work 14 children in middle and training.An hour later,It is clear,The players on their back schoolbag,To a different school.Free guide children,ZhangFang lu has been coach for ten years.

　　张方禄退休前曾是八一队的运动员。“我是三年的北京环城赛的冠军，还破了一次纪录。我想通过自己的努力培养出运动员，同时也为一些进不了专业训练队的孩子提供一些专业训练。”张方禄组建的北京春节环城赛跑俱乐部青少年业余中长跑训练队中，队员几乎全是打工子弟，最多的时候有数十人。孩子们从小学到高中的都有。“家长有的是卖菜的，有的是卖水果的，很不容易。”

ZhangFang Paul before retirement was a team player."I am three years of Beijing city "title,Also broke a record.I want to through their own efforts to create a player,At the same time also can't enter the professional training force for some children to provide some professional training."ZhangFang lu is a Spring Festival in Beijing city race club adolescent amateur middle only,Team work is almost all the children,Most of the time there are dozens of people.The children from school."Parents have a plenty of vegetables seller,Have a plenty of selling fruit,It's not easy."

　　一年365天，他和队员们只在大年初一到初四休息4天，其余时间每天早晚坚持训练。“10年了，我没去过远地方。”张方禄说。

365 days a year,He and the team members only in lunar year to the fourth rest 4 days,The rest of the time every morning and evening on training."For ten years,I haven't been to far away places."ZhangFang lu said.

　　北京同文中学一直为张方禄和孩子们提供免费的场地和器械让他们训练。多年下来，队员们也取得了很好的成绩。张方禄说，外来务工人员的子女目前还不能在北京参加高考，很多孩子的成绩也不是很好，“体育，对他们来说也许是条出路”。他说，队员们成为北京市体育局注册过的运动员，参加正式比赛的成绩才会被认可。如果他们达到了国家二级运动员的水平，高考时只要在原籍有个学籍，就可以凭借国家认可的体育成绩报考全国任意一所体育院校，参加单考单招，不用回原籍参加高考。“队里有个孩子就是通过这种方式被首都体大录取了。”很多孩子都是因为想走这条路，才来参加艰苦的训练。

Beijing with wen middle school for ZhangFang eloth and children provide venues and equipment let them training free of charge.Years down,The players have also made very good grades.ZhangFang lu said,Migrant workers children are not in Beijing to attend the university entrance exam,Many children's result also is not very good,"sports,Might be a way out for them".He said,The players become Beijing sports bureau registered athlete,To attend a formal game's result will be approved.If they reached the national secondary level athletes,The university entrance exam, as long as a student in origin,Can with approved by the national sports score to enter oneself for an examination any sports colleges in the country,To participate in the single test,Don't have an ancestral home to attend the university entrance exam."Team a child is in this way have been admitted to the capital, big body."Because many children want to go this way,Just come to hard training.

　　孩子们私底下会把张方禄叫做“老头儿”。来自河北的张雅楠每天训练完都会写训练日志，坚持了一年多。张方禄听说后很高兴，让她把日志带来给自己看看。张雅楠扭捏了好几回，最后推脱不过，把日记扔给他就跑了。张方禄打开一看，里面一页上写着“今天又跑了好多圈，真累”“老头儿是个神经病”，看得他哭笑不得。

The children will call ZhangFang eloth privately"The old man".From the hebei ZhangYaNan training will through to write log every day,Insist on more than a year.ZhangFang Paul heard after very happy,Let her bring log and see for yourself.ZhangYaNan wriggle out several times,The final push to take off but,Threw the diary to he ran away.ZhangFang lu open a look,Page is written inside"A lot of laps again today,Really tired""The old man is a mental derangement",Look at him in distress situation.

　　“如果没有参加田径训练，我说不定早就回老家读书了，可能读职业学校或者出来打工。虽然‘老头儿’很严厉，其实我们是很感激他的。”队员郭嫚嫚说。

"If you did not participate in the track and field training,I might go home early,May read vocational school or work out.although‘The old man’Is very strict,Actually we are very grateful to him."Players guo his his said.

　　对于未来，张方禄说：“我也不图什么，就希望这些孩子长大了，有出息了，路过这附近的时候，如果看见一个老头儿在路上走，能过来跟我打个招呼就行，别不理我。”（采写本报记者郭莹影本报记者胡雪柏）

In the future,ZhangFang lu said:"I also think what,Just hope the children grow up,Have the ambition,When passing near here,If you saw a old man walk on the road,Could you come and say hello to me,Don't ignore me."(Selects the reporter GuoYingYing our reporter HuXueBai)