对于孕妈妈们，有三种食物，是禁止在早餐时进食的。

For pregnant mothers,There are three kinds of food,Is forbidden to eat for breakfast.

　　 我们经常说：早上要吃得好，中午要吃得饱，晚上要吃得少！可见，早餐的食物搭配和营养均衡是多么的重要。不过，所谓好，绝不是品种多而全就够了。对于孕妈妈们，有三种食物，是禁止在早餐时进食的。

We often say:Morning to eat well,Noon to eat satisfied,The evening want to eat less!visible,Breakfast food collocation balanced and how important it is.but,The so-called good,Is not many varieties and all will be enough.For pregnant mothers,There are three kinds of food,Is forbidden to eat for breakfast.

孕妇早餐三大“禁吃”食品 Pregnant women breakfast three"Forbidden to eat"food

1、忌喝大量冰凉的饮料 1/Avoid to drink a lot of cold drinks

　　 温度相差太大会强烈刺激胃肠道，导致突发性挛缩。

The temperature difference of the gastrointestinal tract is too intense stimulation,Lead to sudden contracture.

2、忌空腹吃香蕉 2/Avoid empty stomach to eat bananas

　　 香蕉中除了含有助眠的钾，还含有大量的镁元素，若空腹食用，会使血液中的含镁量骤然升高，而镁是影响心脏功能的敏感元素之一。

In addition to the banana contains help sleep of potassium,Also contains a lot of magnesium element,If you eat on an empty stomach,Can make blood magnesium quantity lifts abruptly,And magnesium is affect heart function is one of the sensitive elements.

3、忌空腹吃菠萝 3/Avoid eating pineapple on an empty stomach

　　 菠萝里含有强酵素，空腹吃会伤胃，其营养成分必须在吃完饭后才能更好地被吸收。

Pineapple contains strong enzyme,Be taken on an empty stomach will hurt a stomach,The nutrition composition must be in after eating a meal can be better absorption.

　　 孕妇早上第一顿是格外重要的，早餐吃好了，准妈妈会有一个好的营养来度过一整天。下面为各位孕妈咪们提供几款营养健康早点，让你朝气十足。

The first morning meal pregnant women is particularly important,The breakfast,Quasi mother will have a good nutrition to spend all day.The child for you mom would provide a few early nutrition and health,Let you a full of vigor.

孕妇优质早餐一：全麦制品 Pregnant women quality a breakfast:Whole wheat products

　　 包括麦片粥、全麦饼干、全麦面包等。准妈妈要选择天然的、没有任何糖类或其他添加成分在里面的麦片，同时可以按照自己的喜好加一些花生米、葡萄干或是蜂蜜。全麦面包可以保证每天20～35克纤维的摄入量。同时，全麦面包还可以提供丰富的铁和锌。

Including cereal/Graham cracker/Whole wheat bread,.Pregnant women should choose natural/No sugar or other add composition in cereal,At the same time can according to oneself be fond of and some peanuts/Raisins or honey.Whole wheat bread can ensure every twenty ~ 35 grams of fiber intake.At the same time,Whole wheat bread can provide abundant iron and zinc.

孕妇优质早餐二：奶、豆制品 Pregnant women quality two breakfast:milk/Bean products

　　 怀孕的时候，准妈妈每天应该摄取大约1000毫克的钙，大约比平时多1倍。奶、豆制品是准妈妈补钙很好的选择，均富含钙和蛋白质，满足准妈妈所需。此外，睡前一杯牛奶还能帮助睡眠。

pregnancy,Pregnant women should be about 1000 mg daily intake of calcium,About 1 times more than usual.milk/Bean products is quasi mother calcium very good choice,Are rich in calcium and protein,Meet the quasi mother required.In addition,A glass of milk before sleeping can help sleep.

孕妇优质早餐三：瘦肉 Pregnant women quality breakfast three:lean

　　 因为瘦肉富含铁，并且易于被人体吸收。铁在人体血液转运氧气和红细胞合成的过程中起着不可替代的作用，怀孕时准妈妈血液总量会增加，以保证能够通过血液供给胎儿足够的营养，因此准妈妈对铁的需要就会成倍地增加。

Because lean meat is rich in iron,And is easy to be absorbed by human body.Iron in human blood transfer oxygen and red blood cells in the process of synthesis plays an irreplaceable role,Pregnant mother must total blood will increase,To ensure that can pass fetal blood supply enough nutrition,So must mother to iron needs will fold increase.

孕妇优质早餐四：蔬菜 Pregnant women quality breakfast four:vegetables

　　 颜色深的蔬菜往往意味着维生素含量高。甘蓝是很好的钙来源；花椰菜富含钙和叶酸，有大量的纤维和抵抗疾病的抗氧化剂，还有助于其他绿色蔬菜中铁的吸收。

The color depth of vegetables often means that the vitamin content high.Cabbage is a good source of calcium;Broccoli is rich in calcium and folic acid,Have a lot of fiber and resist disease antioxidant,Also help other green vegetables iron absorption.

　　 早晨是我们人体新陈代谢最旺盛的时候，也是获取营养素最丰富的时候，不管每天吃什么，最好的时机，就在早晨。早晨的第一餐是人体营养素摄取的50%，如果早餐吃不好或不吃，营养素的50%也就不见了。

Morning is our human when metabolism is the most exuberant,Is the most abundant nutrients for the time,No matter what to eat every day,The best time to,In the morning.The first in the morning meal is human body 50% of nutrient intake,If breakfast is bad or not to eat,50% of the nutrients also disappeared.