NO.1：派 No. 1:sent

　　在众多的人工垃圾零食里，最典型的是派，无论蛋黄派还是其他水果口味的派，都是用大量的添加剂制造出来的垃圾零食。首当冠军位置的派，据检测，是由将近30种化学原料“合成”的，如：氢化油（含反式脂肪酸，危害心血管系统）、甜味剂、防腐剂、乳化剂、膨松剂、香精、色素、增稠剂、抗氧化剂——简直就是食品添加剂的大杂烩，令人谈派色变。

In many of the artificial garbage in the snacks,The most typical is sent,No matter the yolk pie or other fruit flavors of pie,All is to use a large amount of additive made junk snacks.When the first championship position of the pie,According to the test,By nearly 30 kinds of chemical raw materials"synthesis"of,if:Hydrogenated oil(Contain trans fatty acid,Harm the cardiovascular system)/sweetener/preservative/emulsifier/Raising agent/essence/pigment/thickener/Antioxidant - it is a food additive,A talk about send colour change.

　

　NO.2：薯片 NO. 2:chips

　　无论是什么大品牌公司生产的薯片，都是经过油炸加工的，这会破坏马铃薯中原有的营养物质，而且为了保持薯片的酥脆，生产商肯定会用许多的食品添加剂，此外，油炸淀粉含有致癌物质，又容易导致心血管疾病，因此有得选择的情况下，最好别吃薯片。

No matter what big brand company production of potato chips,Have been Fried processing,This will damage the potato zhongyuan some nutrients,And in order to keep the crisp chips,Manufacturers will use a lot of food additives,In addition,Fried starch contain carcinogenic substance,And easy to lead to cardiovascular disease,So have the choice,Best don't eat potato chips.

　　

NO.3：卤味鸡翅 NO. 3:Sauced meat chicken wings

　　凡是腌制的零食都会添加许多亚硝酸盐之类的防腐和显色添加剂，这些成分会阻碍血液的流通，导致高血压，加重肾脏的负担，引致鼻咽癌，而且鸡翅部位是鸡激素的集中部位，那些有害激素摄入太多也会对肠胃黏膜有破坏性作用，易得溃疡。

Those who preserved snacks will add a lot of nitrite and so on corrosion and color additives,These components will block the flow of blood,Lead to high blood pressure,Increase the burden of the kidney,Cause nasopharyngeal carcinoma,And wings part is chicken hormone concentration parts,Those harmful hormone intake too much for gastrointestinal mucosa have destructive role,Easily ulcer.

　

　NO.4：火腿肠 NO. 4:Ham and egg

　　光看火腿肠的外形，有着鲜艳的肉色，弹性的口感，香嫩的肉质，富含蛋白质等等，这些似乎都是我们人体能摄入的营养，其实基本与猪肉原料无关。那些黑心的生产商只会把发色剂、防腐剂、香料、肉皮、猪血、大豆分离蛋白等等塞进那些塑胶质的肠衣内，给你肉质的感觉，却没给你肉类的营养。

The light to see the appearance of ham sausage,Has a bright carnation,Elastic taste,XiangNen fleshy,Rich in protein, etc,These seem to have is our human body can absorb nutrition,Actually has nothing to do with basic raw materials of pork.The black heart producers will only hair color agent/preservative/spices/skin/Pig blood/Soy protein isolate and so on plug into the plastic qualitative casing inside,Give you the feeling of meat,Don't give you meat nutrition.

　　

NO.5：夹心饼干 NO. 5:biscuit

　　饼干类除全麦饼干，通常都会添加食用香精和色素，而夹心饼干是饼干类之最，它的添加量是普通饼干的5倍，多吃会对肝脏功能造成负担，而且严重破坏体内的维生素，还有夹心饼干的热量特别高，营养成分又特别低。

Cookie in addition to graham cracker,Usually add flavouring essence and pigment,And biscuit is the biscuit,It is the adding amount of ordinary biscuit five times,Eat more on liver function cause burden,And serious damage in the vitamin,And the quantity of heat of biscuit particularly high,Nutrition and special low.

　

　NO.6：方便面 NO. 6:Instant noodles

　　加班族或者是比较爱吃夜宵的人，通常会贪图方便面够快速，而且又能吃饱，但是我们都知道，油炸方便面的油、盐成分含量特高，特别是它里面的调味剂，最能致癌，而且它只有高热量，没有营养价值。经研究，长期吃方便面的话，最容易患有胆结石。

Work overtime or the family is more people love to eat food taken late at night,Usually seek instant noodles fast enough,And can eat satisfied,But we all know,Oil Fried instant noodle/Salt component content very high,Especially it flavoring agent,The cancer can,And it only high quantity of heat,No nutritional value.The study,If long-term eating instant noodles,The most likely to have gallstones.

　

　NO.7：烤鸡翅 NO. 7:Roast chicken wings

       

　　烧烤类的零食经过炭烧会产生大量3-4苯丙吡，这种物质是三大致癌物质之首，一般说来，一只烤鸡翅的毒性相当于60支香烟。而且烤鸡翅跟卤味鸡翅一样，用来鸡最多激素的部位，对身体的负荷加重，肝肾随时会负荷不了。

Grilled snacks after grilled will produce a large number of 3-4 styrene acrylic Derby,This matter is of three carcinogenic substance,Generally speaking,A roast chicken wings toxicity equivalent to sixty cigarettes.And roast chicken wings and sauced meat as wings,Most parts of the hormone to chicken,On the body of load increase,At any time the kidney will load.

　

　NO.8：话梅 NO. 8:plum

         

　　干果类的零食也是添加大量的亚硝酸盐，防腐剂、香精等人工化学物质，虽说干果类的原料是蔬果，含有维生素和其他营养元素，但是经过烘干后，基本上已经破坏了它的营养。还有其盐分含量非常高，会破坏人体的酸碱平衡和内环境平衡，经常食用对肝、肾均有损害，更有造成胚胎畸形的危险。

Dried fruit kind of snacks is also add a lot of nitrite,preservative/Essence and artificial chemicals,Although dried fruit kind of raw material is fruits and vegetables,Contains vitamins and other nutrients,But after after drying,Basically has damaged its nutrition.And the salt content is very high,Disrupts the body's ph balance and internal environment balance,Regular consumption of liver/Renal damage are,More is caused by the risk of embryonic malformation.

　

　NO.9：果冻 NO. 9:jelly

　　果冻虽然有添加一块果肉在里面来吸引消费者，但是这只是掩人耳目，想想看这样的一块果肉从生产的过程到食到人体中要经过多少的时间变化，基本上已经失去了那块果肉的营养成分，而且还会生成其他有害物质，再加上本来人为添加的食品添加剂，只会变本加厉的伤害身体。

Jelly although there is a piece of flesh in add to attract consumers,But this is only deceive the public,Think such a piece of flesh from the production process to the food to the human body by how much time change,Basically has lost the piece of fruit pulp nutrients,But will also generate other harmful substances,Plus original artificial add food additive,Will only be further intensified damage the body.

　

　NO.10：冰淇淋 NO. 10:Ice cream

   

　　不要小看冰淇淋之类的冷冻甜品的危害，虽说冰淇淋一般都是奶油成分，但是也是有不少的香精、色素等添加剂，而且奶油最容易引起肥胖，高含量的糖分会增加饱腹感，很容易影响到正餐的摄入量，正餐吃不够就会想吃零食补给，那只会恶性循环下去，后果不堪设想。

Don't look down on ice cream, the harm of frozen desserts,Although ice cream are generally cream ingredients,But it's also a lot of essence/Pigment additive such as,The most easy to cause obesity and cream,The high content of sugar will increase full abdomen feeling,Very easy to affect the dinner intake,Dinner eat enough will want to eat snacks supplies,That will only vicious cycle down,Consequence is unimaginable.