正常人的血液是红色，可长沙市民林先生的血竟呈乳白色、乳糜状。10月11日上午，记者在长沙市第一医院普外科病房内，见到了林先生。尽管已治疗20多天，但林先生脸色还是比较苍白。

Normal blood is red,Can changsha citizens Mr. Lin blood have a milky white/Chyle shape.On October 11, morning,Reporter in changsha city in the first hospital in general surgery ward,Met Mr. Lin.Although already treatment more than 20 days,But Mr. Lin look still is pale.

　　“可能跟我的饮食习惯有关，我喜欢用炒菜的油汤拌饭吃，还喜欢吃夜宵，一个月要吃10次左右。”

"May my diet habits,I like to use the cooking oil soup mix rice to eat,Also like to eat food taken late at night,A month to eat about 10 times."

　　该院普外科主治医师陈勇说，出现上述的症状，跟不良饮食习惯有着直接的关系。

The hospital general surgery attending doctor Chen yong said,Appear afore-mentioned symptoms,With bad eating habits are directly related.

两天抽了三次血，都是乳白色 Two days the pumping blood three times,Is ivory

　　9月中下旬，林先生剧烈腹痛，头上直冒大汗，被家人紧急送到长沙市第一医院治疗。

Late September,Mr. Lin severe abdominal pain,Head straight taking big sweat,By his family emergency to changsha first hospital for treatment.

　　“刚来的时候，面色苍白，呼吸很急促，捂着肚子喊痛。”主治医师陈勇说，初步诊断为高脂血症急性胰腺炎，症状很重，需要立即抢救，还用了呼吸机。

"Just come,pale,Shortness of breath very,Wu wear belly shout pain."Attending doctor Chen yong said,Preliminary diagnosis for hyperlipidemia acute pancreatitis,Symptoms are very heavy,Need immediate rescue,Also used the breathing machine.

　　在给林先生抽血的时候，医护人员惊讶地发现，林先生的血液竟呈乳白色，里面还可以清晰看到漂浮在血液里的颗粒状物质，原本红色的血液几乎变成了白色。“这样的血液根本就没办法做相关检查。”陈勇说，两天内，医护人员给林先生抽了3次血，都呈乳糜状。

To Mr. Lin in the blood,Medical staff surprised,Mr. Lin blood have a milky white,It can also clearly see floating in the blood of the granular material,Originally red blood became almost white."This blood didn't do relevant inspection."Chen yong said,Two days,Medical personnel to Mr. Lin smoke three blood,Is chyle shape.

　　陈勇分析，出现这种乳糜状物质，是血液里含有太多高脂物质，血脂浓度很高。

Chen yong analysis,Appear this kind of chyle shape material,Is the blood contains too much fatty substance,High blood lipid concentration.

全身血液过滤，滤去高脂物质 The whole body blood filtration,Filter to fatty substance

　　由于林先生血脂浓度超过正常值达10倍以上。医院只好为林先生做血液过滤，滤掉高血脂的物质。血液中的高脂物质被清除掉后，血液才返回原本形态。

Because Mr. Lin lipid concentration more than normal reach 10 times more.The hospital has for Mr. Lin do blood filtration,Filter out high blood fat material.The high blood lipid material be cleared off,Blood to return to original form.

　　医生介绍，林先生患的重症急性胰腺炎，发病急、重、危，死亡率比较高，死亡率高达30%以上。经过近20多天的治疗，林先生才摆脱生命危险，目前正在做恢复治疗。

The doctor is introduced,Mr. Lin suffer from severe acute pancreatitis,Come on urgent/heavy/dangerous,Mortality is higher,Mortality rate is as high as 30% above.After nearly more than 20 days of treatment,Mr. Lin to get rid of the dangerous life,Is currently do recovery treatment.

　　陈勇说，急性胰腺炎大多是因为不良生活习惯引起的，暴饮暴食，尤其是喜欢吃高油食物，比较容易中招。有胆结石、胆囊炎等胆道基础疾病的朋友，应尽量避免暴饮暴食及饮酒；高脂血症及肥胖人群切勿过度饮食油腻、刺激的食物；要适当运动，加强身体素质。

Chen yong said,Acute pancreatitis mostly because caused by the bad living habits,gluttony,Especially like to eat high oil food,Easier to come back.Have gallstones/Cholecystitis and biliary basic diseases friend,Should try to avoid and eat and drink too much alcohol;Hyperlipidemia and obese people do not eating too much fat/Stimulation food;To proper motion,Strengthen the physical quality.

[饮食习惯] [diet]

喜欢油汤拌饭，还爱吃夜宵爱吃肉 Like oil soup mix rice,I still love to eat food taken late at night love to eat meat

　　林先生的饮食习惯究竟是怎样的呢？记者看到，躺在病床的林先生并没有想象中的肥胖，他体重正常，有点小肚腩。

Mr. Lin diet actually what kind of?The reporter sees,Lying on the hospital bed of Mr. Lin and not imaginary obesity,His normal weight,A little XiaoDu pork.

　　林先生告诉记者，自己还没结婚，从事酒类销售职业，平时应酬比较多，这已是他第二次患胰腺炎了。

Mr. Lin told reporters,They haven't get married,Engaged in liquor sales professional,Service at ordinary times more,This is his second with the acute pancreatitis.

　　说起病因，林先生说应该跟自己“不浪费”的习惯有关。在家里吃饭，如果看到有菜剩下，自己一般都会将其全部吃掉。当然也包括炒菜的油汤。“一般会拌着饭吃掉。”林先生还说，自己喜欢吃肉食，对素菜不喜欢。

Speaking of the cause,Mr. Lin said it should to yourself"Don't waste"Habits about.Eat at home,If you see a food left,His general will eat it all.Of course also includes cooking oil soup."Usually with rice eat."Mr. Lin also said,They like to eat meat,For vegetarian dishes don't like.

　　除了油汤拌饭，林先生还有一个吃夜宵的爱好。“夜宵也是吃肉食居多，还经常喝啤酒，一个月有10天在外面吃夜宵。”据林先生介绍，“这次发病前，好几位朋友过生日，吃喝应酬多了。”

In addition to oil soup mix rice,Mr. Lin and a eat food taken late at night hobby."Food taken late at night is also eat meat is in the majority,Often drink beer,A month has 10 days to eat out food taken late at night."According to Mr. Lin is introduced,"Before the onset,Several friends birthday,Eat and drink more entertainment."

　　陈勇说，不节制地大鱼大肉或作息时间不规律等，容易造成血液中血脂超标，出现了“乳糜血”，也就是“泛着浮油的血”或称“脂肪血”。发现问题后，应及时修正饮食习惯和生活方式，饮食注意营养结构比例，多吃蔬菜、水果和薯类，注意食量与体力活动均衡，坚持锻炼。

Chen yong said,Intemperance to fish and meat or work and rest time is not law, etc,Easy to cause the blood lipid overweight,appeared"Chyle blood",is"Pan with oil spill blood"Or say"Blood fat".Found that the problem after,Should be timely correction eating habits and lifestyle,Diet attention nutrition structure proportion,Eat more vegetables/Fruit and potato,Pay attention to food intake and physical activity equilibrium,Insist to take exercise.

[专家建议] [expert proposal]

少吃过油、过咸的食物 Eat less oil/Salty food

□长沙市疾控中心首席专家王晓之 Changsha - center for disease control WangXiaoZhi chief expert

　　过度摄入高油高盐食物，能引起很多疾病。长沙市民每日摄入的食油超过了75克，食盐超过了13克，导致了一些慢性病的发生，如成年人高血压患病率超过了13%。中国居民平衡膳食每人每日摄入油25-30克，盐6克。

Excessive intake of high oil high salt food,Can cause a lot of diseases.Changsha city daily intake of edible oil more than 75 grams,Salt more than 13 grams,Led to the occurrence of some chronic diseases,Such as adults hypertension prevalence of over 13%.Chinese residents per capita per day in the balance dietary intake oil 25 to 30 grams,Salt 6 grams.

　　膳食不要太油腻，不要太咸，不要摄食过多的动物性食物和油炸、烟熏、腌制食物。食用油和食盐摄入过多是我国城乡居民共同存在的膳食问题。

Dietary not too greasy,Don't too salty,Don't feeding overmuch animal food and Fried/smoked/Pickled food.Too much oil and salt intake is China's urban and rural residents mitsein dietary problem.

　　数年前的“居民营养与健康状况调查”结果显示，湖南省城市居民膳食结构出现了严重失衡，动物性食物和油脂消费过度增加，膳食中脂肪提供的热能比例急剧上升，来自脂肪的热量比分别为43.6%，大大超过了WHO和我国居民膳食指南的高限(30%)。居民每日人均摄入油脂为68g，是《中国居民平衡膳食宝塔》中规定25g的将近3倍。每人平均每日摄入食盐的量15.1g，高于全国值12.0g，远高于世界卫生组织建议每人每日食盐用量不超过6克。这样的趋势将对相关慢性病如冠心病、糖尿病等的发展起着推波助澜的作用。

Several years ago"Residents nutrition and health survey"Results show that,Hunan urban residents dietary structure appeared serious imbalance,Animal food and oil consumption excessive increase,Dietary fat provides the heat energy proportion rising sharply,The quantity of heat from fat than were 43.6%,Greatly exceed the WHO and dietary guidelines of residents in our country the high limit(30%).Residents per capita daily intake of fat for 68 g,is[Chinese residents balance diet pagoda]25 g stipulated in nearly three times.Each person average daily intake of salt quantity 15.1 g,Above the national value 12.0 g,Far higher than the world health organization recommends that per capita per day in the salt dosage for no more than 6 grams.This trend will related chronic diseases such as coronary heart disease/The development of diabetes plays an important role.

　　2012年长沙市疾控中心开展的“长沙市居民健康状况调查”显示：有32.6%的市民通过知识宣教和行为干预，开始采取限盐控油措施，饮食习惯更趋科学。

In 2012, the centers for disease control and in changsha city carried out"Changsha residents health survey"display:32.6% of the people through the knowledge education and behavior intervention,Started to take limit salt oil-control measures,Eating habits more hasten is science.

　　控制食盐的摄入需要我们从日常饮食入手：在烹制菜肴时放点醋，提高菜肴鲜味，帮助自己适应少盐食物；使用限盐勺等量具，控制用量；烹调食物时，少放酱油或使用低钠酱油；烹调食物时，少放黄酱、甜面酱等酱制品；烹调食物时，少放味精；菜9成熟时或出锅前再放盐；少吃酱菜、腌制食品以及其他过咸食品；在餐桌上吃饭时，不再额外加盐。

Control salt intake need our diet of from:In the cooking dishes with a bit of vinegar,Improve dishes umami,Help yourself to food less salt;Use limit salt measuring spoon,Control dosage;Cooking food,Put less soy sauce or the use of a low sodium soy sauce;Cooking food,Put less sold/Sweet bean sauce and paste products;Cooking food,Less monosodium glutamate;Dishes and mature or out before the pot put salt;Eat less pickles/Pickle and other salty food;When having a meal on the table,No extra salt.

[相关链接] [relevant link]

盐吃多了，湖南1040万高血压患者 Salt to eat many,Hunan 10.4 million hypertension patients

　　“资料显示，湖南省约有高血压患者1040万，脑卒中(脑中风的学名)61万人。慢性病导致的死亡占总死亡构成比，从1975年的48%提高到目前的85%。”9月25日下午，湖南省卫生厅副厅长方亦兵说。长期食盐摄入过量，是诱发高血压、心脑血管、脑卒中等多种疾病的主要原因之一。(潇湘晨报 记者 刘少龙 通讯员 黄配 )

"Data shows,Hunan province about 10.4 million hypertension patients,stroke(Stroke scientific name)610000 people.Chronic-disease deaths to total death constituent ratio,From 48% in 1975 to the current 85% increase."On September 25th afternoon,Hunan provincial health bureau deputy director party also soldier said.Long-term excessive sodium intake,Is induced hypertension/cerebrovascular/Stroke and so on the many kinds of disease is one of the main reasons why.(Xiaoxiang morning paper reporter LiuShaoLong correspondent yellow matchs )