好好呵护你的卵子，只为怀孕?错!法国女性生理专家说，如果卵子健康，不但不会痛经，月经也正常规律;卵子还会影响心情，它越活泼，你承受压力的能力越强，失眠、健忘、心烦等“职场常见病”也会远离你;健康卵子更意味着你有结实的卵巢和子宫，计划怀孕时，哪怕已经过了“安全”怀孕期也不用担心!

Take care of your eggs,For pregnant?wrong!French women physiological experts say,If eggs health,Not only won't dysmenorrhea,Menstruation also normal law;Eggs can also affect the mood,The more it lively,You are under pressure ability is stronger,insomnia/forgetful/Upset, etc"Workplace common diseases"Will also be far away from you,Healthy eggs more means you have strong ovary and uterus,Plan pregnant,Even if has been"safety"Pregnancy also need not worry!

　　5年后，它们还依然健康吗?如果你还没做过这个测试，就先来做一下。了解了自己卵子的现状，才能更好地对症下药啦。

Five years later,They still health?If you haven't done this test,First to do it.To understand the present situation of eggs,To better suit the remedy to the case la.

1、来月经时多补铁 1/Forthcoming month classics when filling iron

　　没有经前综合症就不用做月经护养?错!月经期间，经血会带走身体中大量铁元素，而铁能为卵子提供充足养分。因此月经期间多吃菠菜、动物内脏等高铁食品，才能让卵子更健康。

No premenstrual syndrome need not do menstrual maintenance?wrong!Menstrual period,Menstruation can take away the body of a large number of iron,But the iron eggs can provide adequate nutrients.Therefore menstruation eat spinach/Liver contour iron food,To make eggs healthier.

2、红酒比啤酒更有益 2/Red wine is more beneficial than beer

　　荷兰女性健康研究机构发现，每天喝一小杯红酒，卵子活跃性可以提高20%。红酒中的多酚可以让卵子更健康，白葡萄酒中的多酚含量仅比红酒低10%，也是健康选择，但啤酒中的酵母会“催眠”卵巢，降低卵子活性，还是少喝为妙。

The Dutch women's health research institute found,Drinking a small glass of wine every day,Eggs activity can be increased by 20%.Red wine polyphenol can make eggs healthier,White wine polyphenol content only 10% lower than red wine,Is also healthy choices,But the beer yeast would"hypnotic"ovarian,Reduce eggs activity,Drink less still had better.

3、煮豆腐比煎豆腐健康 3/Boiled tofu than Fried bean curd health

　　豆腐、豆浆中含大量植物蛋白，让卵巢更结实、卵子更健康。但一定要吃煮豆腐，煎豆腐的食用油中含不饱和脂肪酸，会破坏植物蛋白活性，让健康减分。每天吃一小盘豆腐就够了，过量植物蛋白会给肾脏带来负担。

tofu/Soya-bean milk contains a large number of plant protein,Let ovarian more strong/Eggs healthier.But must eat boiled tofu,Fried bean curd of cooking oil contains unsaturated fatty acid,Can destroy vegetable protein activity,Let health reduced points.Every day to eat a small dish of bean curd is enough,Excessive vegetable protein will give kidney bring burden.

4、避孕，一定要避孕 4/contraceptive,Must contraceptive

　　医学研究显示，每做一次人工流产，卵子质量就下降6%。别以为无痛人流没什么大不了，它会让卵巢内壁变薄、卵子活性降低。最好的避孕方法是安全套，而非避孕药。无论长效避孕药还是紧急避孕药，都会打乱体内荷尔蒙水平，影响卵子质量。

Medical studies show that,Each make a artificial abortion,The quality of eggs fell by 6%.Don't think painless abortions no big deal,It will let the ovary wall thinning/Eggs active reduce.The best contraceptive method is complete,Instead of contraceptive.No matter long-acting contraception or emergency contraception,Will disturb the hormone level,Influence the quality of eggs.

5、“卵巢保养”谨慎做 5/"Ovarian maintenance"Careful do

　　美容院流行的“卵巢保养”不可靠!日本国立健康组织在对亚洲400多家美容院抽查发现，用作卵巢保养的香精油良莠不齐，合格的不到20%。如果不是非常有保障、值得信赖的美容院，千万不要随便去做“卵巢保养”!美容师手上的香精油渗入身体后，会影响内分泌水平，甚至降低卵子活性。

Beauty salon popular"Ovarian maintenance"No reliable!Japan's national health organization in Asia than 400 beauty salon selective examination discovery,Used for ovarian maintenance of volatile oil the good and bad are intermingled,Qualified less than 20%.If not very is guaranteed/Trustworthy beauty salon,Don't just to do"Ovarian maintenance"!Hairdre er the hands of essential oil into the body,Will affect endocrine level,Even reduce the activity of eggs.

6、少吃止痛药 6/Eat less painkillers

　　一项覆盖4000多名欧洲女性的调查显示，在25-35岁，平均每人每年服用77片止痛药，这会使体内卵子活性比不用止痛药的人低7%。专家说，止痛药抑制大脑神经，长期服用会“迷惑”神经中枢，对卵巢发出的指令速度降低，卵子活性减弱。

A covering more than 4000 European women's survey,In the 25 to 35,,Taking 77 pieces per person per year on average painkillers,This will make the body than eggs activity without painkillers 7% lower.Experts say,Pain suppression brain nerve,Take for a long time can"confused"neural,A command to the ovary to reduce speed,Eggs activity weakened.

7、离电脑辐射越远越好 7/From the computer radiation so far so good

　　研究显示，电脑辐射会影响卵子质量，但完全避免电脑辐射又不可能。

Research shows that,The computer radiation will affect the quality of eggs,But completely avoid the computer radiation and impossible.

　　大多数人以为，换上液晶屏幕就能远离电脑辐射，其实辐射最大的地方不是显示屏而是电源。美国健康专家说，笔记本电脑辐射比台式机小得多，想最大程度避开电脑辐射，最好的方法是为笔记本电脑充好电，拔断电源，用电池工作。

Most people think,Put on the LCD screen can away from the computer radiation,In fact radiation biggest place not display but power.American health experts say,The notebook computer radiation than desktop much smaller,Want to avoid the computer radiation to the greatest extent,The best way is for notebook computer imitation good electric,Drawn off power,Batteries work.

TIPS：2道药膳，卵子健康餐 tips:2 way medicinal food,Eggs health food

　　A、莲肉白果粥：莲肉30克，白果15克，胡椒5克，糯米100克。将莲肉、白果、胡椒捣碎，和糯米一同放入沙锅，加水适量，煮粥，空腹代替早餐。

A/Lotus meat ginkgo porridge:Ephraim 30 grams of meat,Gingko 15 g,5 grams pepper,100 g glutinous rice.Will lotus meat/gingko/Pepper pounding,And glutinous rice put the earth together,Amount of water,Cook porridge,Hollow instead of breakfast.

　　B、赤小豆粥：赤小豆、粳米各100克。先把赤小豆煮烂后加入粳米同煮成粥，加适量白糖调味，代替早餐，每周吃1次即可。

B/Rice bean porridge:Rice bean/100 grams of japonica rice.Put rice bean cook rotten after join with japonica rice cooked porridge,And an appropriate amount of sugar seasoning,Instead of breakfast,Once a week can eat.