北京时间8月6日，叶诗文和创造了历史最佳战绩的中国游泳队载誉而归。首都机场，掌声、欢呼声此起彼伏。人们热烈欢迎凯旋的将士，向他们表达由衷的感谢与敬意。

Beijing time on August 6,，Leaf of poetry and create the history of China's swimming team for the best record in the home with honor。Capital airport，applause、Cheers to break out。People warmly welcome every triumph，To express their heartfelt thanks and respect。

　　“真的像一场梦一样，现在还有些没回过神来。”叶诗文说。的确，过去的十几天，是16岁的叶诗文最难忘的一段生命历程。如果说一个世界纪录、两枚奥运金牌的梦幻成就早在她的雄心中酝酿，而赛场外的急风暴雨却令她始料不及。短短十几天，世界同时向她展现了光明与阴暗的两面，而她始终不喜不悲、不急不躁、坦然相对。她小小身体爆发出的能量不仅在泳池中掀起巨浪，也令世界感受到了一个前进中的东方古国的大气磅礴。

“Really like a dream，Now some have never returned to god。”Leaves verse said。indeed，The last couple of days，The prose is 16 years old, the most unforgettable a life course。If a world record、Two gold MEDALS dream early in her ambition achievements in brewing，And the sounds of the game but not to her。Short 10 days，To the world and at the same time she showed the two sides of the light and dark，And she always don't like not sad、Don't worry about、Relative calm。Her little body burst of energy not only in the pool is powerful waves，Also makes the world felt a forward Oriental country with an ancient civilization in the spacious。

成长 growth

从全国冠军到奥运冠军，她只用了三年 From the national champion to an Olympic champion，She just three years

　　在伦敦，16岁的叶诗文以非凡的表现震撼了世界。她的进步真的可以用神速来形容。从全国冠军到亚洲冠军、世锦赛冠军、奥运冠军，她仅仅用了三年的时间。

In London，At the age of 16, with extraordinary performance poetry rocked the world。Her progress can really use miracle to describe。From the national title to the Asian champions、World champion、Olympic champion，She in just three years。

　　2010年4月的绍兴全国游泳冠军赛上，14岁的叶诗文以2分10秒32夺得女子200米个人混合泳冠军，令中国游泳队总教练幺正杰眼前一亮。“当时女子200米个人混并非中国的强项，叶诗文让我看到了希望。”就在这次冠军赛后，叶诗文和教练徐国义前往澳洲跟随名将肯伍德训练。

In April 2010 the national swimming championship game of shaoxing，14 years old prose with 2 points, 10 seconds and won the women's 200 m individual medley champions，Make China's swimming team manager YaoZhengJie shine at the moment。“When the women's 200 m individual mix is not China's strengths，Leaf verse can I see the hope。”In the championship game，Leaf of poetry and coach XuGuoYi to visit Australia's training at will follow。

　　留学的成效果然明显，在2010年10月北京举办的国际泳联短池游泳世界杯系列赛上，叶诗文在女子200米和400米个人混合泳的比赛中两度击败世界纪录保持者美国名将施密特，还在200米个人混合泳里游出了当年世界第二的好成绩。2010年广州亚运会，作为中国代表团参赛选手中年龄最小的一位，叶诗文收获了200米混合泳和400米混合泳2枚含金量极高的金牌。她200米个人混合泳的夺冠成绩为2分09秒37，排名当年世界第一，400米个人混合泳成绩排名世界第二。14岁的叶诗文不但引发了国人的关注，还成为外国媒体报道的对象，美国有线电视新闻网CNN就曾预测：“叶诗文将是2011年世界游泳锦标赛和2012年伦敦奥运会冠军的有力争夺者”。

The study results and obvious，In October 2010 Beijing by fina World Cup series USES swimming，Leaf in the women's 200 meters and poetry of the 400 m individual medley in game two beat world record holder the United States's schmidt，Also in the 200 m individual medley swimming out of the good results of the second in the world。The 2010 guangzhou Asian games，As the Chinese delegation of the youngest contestants in a，Poetry of the 200 m, harvest medley and 400-meter medley 2 pieces of high value gold medal。She won the 200 m individual medley grades for 2 points 09 37 seconds，In the world the first rank，400 im scores ranking second in the world。At the age of 14, the Chinese people not only cause poetry of attention，Also become the foreign media coverage of the object，The cable news network CNN had forecast：“Poetry, will be 2011 world swimming championships and the London 2012 Olympic Games championship caliber”。

　　果然，一年后的上海世界游泳锦标赛上，15岁的叶诗文在200米混合泳决赛中，凭借最后50米的强力冲刺实现逆转，以2分08秒90的成绩站在了领奖台的最高处，成为世界泳坛35年来最年轻的世界冠军，同时她也是世界上第一个穿着普通泳衣突破2分09秒大关的选手。

Indeed as expected，After a year of Shanghai world swimming championships，15 years old leaves in the 200-meter medley poetry in the final，With the last 50 m sprint achieve strong reversal，With 2 seconds--90 scores points stand at the top of the podium，Become the international 35 years of the youngest world champion，At the same time she is also the world's first in ordinary swimsuit breakthrough 2 points 09 SEC mark player。

解密 decryption

从身材到力量，她为游泳而生 Figure to power from，She is born for swimming

　　从身材看，叶诗文拥有远远超出同龄人的宽厚肩膀，这对游泳选手来说，绝对是一个先天优势。游泳运动对力量的要求很高,而肩宽的选手上肢力量更大。叶诗文之所以能屡屡在自由泳项目上反超对手，就得益于她宽阔的肩膀更能带动双臂做出更为舒展的动作。

Figure look from，Leaves have far beyond the poetry peers generous shoulder，This player for swimming，Absolute is a congenital advantage。Swimming very tall to the requirement of to power,And the upper shoulder width players more power。Leaves are often in the freestyle poetry can project put on opponents，Benefited by broad shoulders can drive a more arms more stretch of actions。

　　几乎每一位成功的游泳选手，都有惊人的肺活量，韩国名将朴泰桓的肺活量据说是7000毫升，几乎是普通人的一倍。而叶诗文的肺活量也非比寻常。在混合泳最后的50米冲刺中，一般选手都是两个动作一次呼吸，而叶诗文能够坚持四个动作一次呼吸，这使她获得了比别人快得多的速度。

Almost every successful swimmers，A remarkable vital capacity，South Korea's PiaoTaiHuan vital capacity is said to be the 7000 ml，Almost one times of the ordinary people。And the verse of leaf vital capacity and unusual。In medley last 50 m sprint，General players are two action a breathing，And can stick to four poetry leaves action a breathing，This earned her a much faster than the speed of others。

　　叶诗文有一双爆发力极强的大腿，这源于她父母的遗传。她的母亲曾经是杭州市跳高冠军，而父亲年轻时也是短跑健将。尽管叶诗文没有菲尔普斯那样的身材，但短而有力的大腿，能让她在起跳和触壁发力时更有优势。

Leaf verse has a pair of explosive strong thigh，It originated in her parents' genetic。Her mother used to be hangzhou high jump championship，And the father is young bipedal sprinters。Although leaves no poetry Phelps figure like that，But short and powerful thighs，Can let her in dives and hit the wall when send force has more advantages。

　　叶诗文更惹人注目的是她那双脚。一般女选手39码的脚已算不小，而个子不高的叶诗文居然是42码大脚。泳坛的天才选手，大多有一双大脚，比如澳大利亚名将索普的脚有55码之巨，而菲尔普斯也有47码。巨大的脚掌，能够在水下提供更强劲的动力，而在水中转身时能够获得更长的滑行距离。

Leaf verse more conspicuous is her feet。General female athletes a 39 feet is not small，And is not the prose is incredibly high, 42 yards bigfoot。The genius of the pit players，Most have a pair of feet，Such as Australia's thorpe feet 55 yards giant，Phelps and also have 47 yards。Huge foot，To provide more strong underwater..，And in the water turns around to get more long distance taxi。

　　叶诗文的腰腹力量也非常突出，尤其在短距离爆发时，能够保持更稳定的动力输出，对身体保持平直姿势起着重要的作用。

Leaf verse of lumbar abdomen strength is very outstanding，Especially in short the outbreak，To keep more stable power output，Keep straight to the body posture play an important role。

　　叶诗文的身体仿佛就是为游泳运动而生，难怪中国游泳队老前辈陈运鹏惊叹，“她就是一个游泳的天才。”

Leaves the body is like poetry for swimming and life，No wonder that China's swimming team ChenYunPeng veteran marvel，“She is a swimming of genius。”

苦练 hard

从不缺席一堂课，也从来不愿认输 Never miss a class，Never willing to admit defeat

　　6岁的时候，叶诗文正在上幼儿园大班，老师看她个子高出同龄孩子许多，手脚长得也大，就推荐她去体校练游泳。从此，不管风吹雨打，父亲叶青松总是骑着电动车送她去训练。叶青松回忆，“文文训练非常自觉刻苦，一年365天，除了泳池换水的几天，她一天的训练都没有落下。有一次不小心小腿刮破，缝了9针。但休息不到10天，她就迫不及待地回到体校。”

At the age of 6，Poetry is in kindergarten, class，The teacher see she is higher than many children of the same age，Thumbs and grow，Recommend her to swim who practice。From then on，No matter from the wind and rain，Father YeQingSong always ride electric car to take her to the training。YeQingSong memories，“Text is very consciously hard training，365 days a year，In addition to the pool of water in a few days，Her a day training didn't fall。There is a broken leg not carefully scraping，Nine needle sewing。But less than 10 days to rest，She can't wait to return to who。”

　　叶诗文的启蒙教练魏巍透露，训练中叶诗文从来不吵不闹，给多少任务，她都会认真完成。教练交代游10000米，她绝对不会只游9900米。仰泳和蝶泳是她的弱项，节假日别的队员都外出放松去了，叶诗文常常自己加练仰泳和蝶泳。她相信偶像菲尔普斯说过的一句话：“如果你休息一天，实力就会倒退两天。”

Leaves the enlightenment of prose coach wei wei said，The middle of training poetry argument never make，To how many of the tasks，She will finish seriously。The coach made swim 10000 meters，She is definitely not only swim 9900 meters。Backstroke and butterfly is her weaknesses，Holidays other players go out to relax，Poetry often leaves his JiaLian backstroke and butterfly。She believes that idol Phelps said a word：“If you have a day off，Strength will back two days。”

　　白白净净的叶诗文看似文弱，但她的内心却十分刚强，无论做什么都不愿认输。2008年的冬天，叶诗文一次周末回家吃饭时忽然低沉着脸放下碗筷，跑到阳台上迎着漫天飞舞的雪花大喊：“我一定要赢了你！”原来在前一天的队内比赛中她输给了年长一岁的队友。一个月加练后，她真的赢了回来。

In clean leaves verse seemingly slight，But her heart is very strong，No matter what are not willing to give up。The winter of 2008，Poetry, a home for the weekend when suddenly flown down plate，Ran to the balcony to meet the snowflakes falling Shouting：“I must win you！”For in the day before the team game she lost to the older one year old teammates。A month after JiaLian，She really won back。

　　教练徐国义说，叶诗文虽然不善言辞，却十分聪慧，爱动脑筋，教练布置的技术要领，她都会仔细去琢磨，下水后执行得很到位。“训练中出现的错误动作，我纠正过后，她很少再犯。”（记者许立群刘硕阳）

Coach XuGuoYi said，Leaf verse although little words，But very smart，thinks，The coach of the layout technical process，She will be to consider carefully，After launching perform very in position。“Training of any error in action，After I correct，She seldom make。”（Reporter LiuShuoYang xu）