每年的八九月份是孩子上幼儿园的季节，如果把断奶比作孩子的第一次心理断乳的话，那么，入园可以看作孩子人生的第二次“心理断乳”。对孩子、对父母、对长辈都是一次不小的考验。宝宝入园后能不能适应？在幼儿园会不会哭闹？一个个问号不停地在家长的脑中盘旋。其实不用担心，只要做好入园前准备、入园后调整，所有难题都会迎刃而解。

Each year in September of eight children in kindergarten is the season，If the child's first weaning compared to the psychological DuanRu words，so，Into the park can be seen as a child of the second life“Psychological DuanRu”。For children、parents、To your elders is a big test。The baby into the YuanHou can fit？In kindergarten will not crying？A question mark kept at home long hovering in the brain。Actually need not worry about，As long as well into the park preparation、Into the YuanHou adjustment，All the problems will be readily solved。

　　

提前做准备克服入园焦虑 Preparation overcome into the park anxiety

　　“家长事前需做足准备，以最放松的、胸有成竹的状态帮助孩子顺利进入幼儿园。”很多孩子上幼儿园前几天又哭又闹，其实就是心理上难以接受上幼儿园这个事情。因此，家长需在入园前帮助孩子做好心理准备，让孩子更多地了解幼儿园，预见幼儿园里可能发生的事情。

“Parents need to prepare beforehand，In the most relaxed、The state help children have answers smoothly in kindergartens。”Many children in the kindergarten cry and make a few days ago，In fact is psychological hard to accept in kindergarten this things。so，Parents need to help children in the garden before mentally prepared，Let the child to learn more about the kindergarten，Foresee in the kindergarten may happen。

　　

宝宝3岁左右入园最好 The baby three years of age into the park is the best

　　市民张阿姨的外孙优优刚满2岁，由于张阿姨身体不好，再加上女儿工作繁忙，无力照顾优优，一家人决定，让刚满2岁的优优去上幼儿园。

Citizens of the grandson of optimal optimal aunt just over 2 years old，Because of poor health aunt，Plus daughter busy working，Unable to take care of optimal optimal，Family decided to，Let just over 2 years of optimal optimal to kindergarten。

　　8月1日，优优在张阿姨的护送下顺利入园，没有哭闹，显得很平静。一连三天，优优在学校都没有哭闹。不过，老师却反映，三天来，优优没有跟老师和同学说一句话，十分沉默。同时，优优在学校也很少吃饭、很少喝水，甚至很少上厕所。张阿姨担心优优年纪太小，很难适应幼儿园，她甚至已经向老师提出了退学的想法。张阿姨忧心忡忡地告诉记者：“真不知道该怎么办才好。”

August 1,，Optimal optimal in zhang aunt escorted smoothly into the park，No crying，Appears very calm。For three days，Optimal optimal in school did not cry。but，The teacher but reflect，Three days，Optimal optimal didn't tell teachers and classmates say a word，Very silent。At the same time，Optimal optimal in school to eat very few、Seldom drink，Even the little toilet。Zhang aunt worry optimal optimal too young，It is difficult to adapt to the kindergarten，She even has to the teacher put forward the idea of drop out。Zhang aunt apprehension told reporters：“I don't know what to do。”

　　中日友好医院临床心理科副主任心理师王彦玲表示，“进入幼儿园是孩子走向社会的第一步。”孩子将从完完全全的游戏世界逐渐走进规律世界。经常看见入园情况不好的孩子，往往在上小学、上中学、上大学，以及步入工作岗位时也容易出现难以适应的情况，甚至常常会逃避现实。

The sino-japanese friendship hospital clinical psychology of vice director of division of psychology division WangYanLing said，“Children enter kindergarten is the first step towards society。”Children will complete the game world gradually from the world into law。Often see into the park is very poor children，Often in elementary school、Secondary school、college，And into jobs also prone to difficult to adapt to the situation，Even always will escape from reality。

　　一般认为，孩子3岁左右入园比较合适。一些孩子对幼儿园的不适应主要跟他的成熟度有关。如果孩子能达到以下要求就可以尝试送幼儿园：用别人理解的方式提出要求，寻求帮助；孩子和亲人分离时能比较平静，没有很强烈的情绪反应；一般的作息时间很有规律。

Generally think，The child three years of age into the park is more appropriate。Some children to nursery school does not adapt the main with his maturity relevant。If the children can achieve the following requirements can try to send the kindergarten：With other people understand manner requirements，For help；Children and relatives can compare quiet separation，Without a strong emotional response；General schedules a regular。

　　王彦玲强调，如果孩子明显偏小，一般不赞成提前入园。因为对于小孩子来说，一两个月的差距都会比较明显，孩子小一些，语言表达能力、心智成熟水平都会差一些，很容易导致常说的被欺负的现象产生。

WangYanLing emphasize，If the children distinctness small，Generally don't approve of advance into the park。Because it for children，A two months of gap will be more apparent，Some small children，Language ability、The maturity level will be sent some，Very easy to cause the often say being bullied by the phenomenon。

　　家长也可以观察一下，如果孩子在入园前和入园初，都表现出孤僻、严重哭闹、一想到幼儿园就表现出严重的恐惧感，甚至影响吃饭、入睡，可以考虑暂缓入学。

Parents can also observes，If the children in the park in before and at the beginning of the park，Show a withdrawn、Serious crying、The thought of kindergarten will show serious fear，Even influence to eat、sleep，Can consider the suspension of the entrance。

　　

家长也需心理调适 Parents also need to psychological adjustment

　　其实，在上幼儿园这件事上，无助的不仅仅是孩子，对于即将把孩子送去幼儿园的妈妈来说，“如何为孩子做足准备”、“如何缓解孩子的分离焦虑”、“如何让孩子尽快适应幼儿园生活”，都是必须面对的难题。

In fact，In kindergarten on this thing，Helpless only the children，To be sent her children to kindergarten for the mother，“How to prepare for their children”、“How to alleviate the child's separation anxiety”、“How to let the child to nursery school life as soon as possible”，Are all must face the problem。

　　王彦玲表示，作为父母，特别是妈妈一定要做好多重准备，最好在孩子入园前一个月就开始做一些心理调试。

WangYanLing said，As parents，Especially mother must do multiple preparation，The best children into the park one month before it started doing some psychological test。

　　首先，对于上幼儿园这件事，家长不要吓唬孩子。故意的吓唬不太可能，但家长一般会忽视一些无意的行为。例如，在孩子面前，家庭成员之间互相讨论孩子上学后是否安全？是否能吃饱饭？是否会哭闹？这些焦虑、不安的情绪会传递给孩子，让孩子也感到焦虑不安。

first，For kindergarten this thing，Parents don't scare the children。Intentionally scare is unlikely，But parents often overlook unintentionally behavior。For example，Children in front，Family members discuss whether children to school safety？If you can have enough to eat？Crying would？These anxiety、Anxiety can pass on to their children，Let children also anxiety。

　　其次，家长不要过度强调上幼儿园的好处，这样会让孩子感到做作、不真实，会让孩子的期望值太高，入园后容易产生失落感。

second，Parents don't overemphasize the benefits of kindergarten，This will help children feel affectation、Not true，Can let the child's expectations too high，Into the YuanHou easy to produce of loss。

　　当然，家长要给孩子多讲幼儿园的事，不过，尽量采用平和的语气进行讲述。家长应该像讲故事一样，经常给孩子讲讲，幼儿园有几位老师？他们长什么样？幼儿园有什么玩具？幼儿园的孩子都在吃什么？

Of course，Parents to give children speak more kindergarten，but，Make use of the tone for about peace。Parents should like to tell the story，Often give children about，The kindergarten has several teachers？They look like？What's the kindergarten toy？The kindergarten child is in what to eat？

　　此外，家长还可以在家里跟孩子玩“幼儿园的一天”的游戏。家长可以扮演老师，跟孩子做游戏，游戏的内容是幼儿园的宝宝上午做什么？中午吃什么？怎么睡觉？下午怎么玩耍？围绕着幼儿园的一天进行实际的模拟游戏。

In addition，Parents can also play at home with the children“A day of kindergarten”game。Parents can act as a teacher，With children playing games，The content of the games is kindergarten baby morning do??????？Noon eat what？How to sleep？How to play the afternoon？Around the kindergarten one day a practical simulation game。

　　王彦玲强调，在介绍幼儿园的时候，家长切忌夸大幼儿园好玩的玩具，这样会导致孩子误认为，幼儿园等于游乐场，会导致孩子玩累了就闹着回家，玩腻了就产生心理失望的落差。要明确地告诉孩子，幼儿园不光是玩的地方，更是学规矩的地方，“每一个孩子都必须学规矩，这样才能长大”。

WangYanLing emphasize，Introduced in kindergarten when，Parents don't exaggerate kindergarten toys，This can lead to a mistaken for children，The kindergarten is equal to the playground，Will cause the child to play tired to make the home，Tired of playing it produces psychological disappointed gap。Be clearly tell the children，The kindergarten is not only play place，Learn the rules is the place，“Every child must learn rules，Like this can grow up”。

　　如果条件允许的话，家长最好尽早确定要上哪所幼儿园，提前进行准备。如果幼儿园主动提供家长进园参观的机会，那再好不过。重点在于，参观过程由孩子主导，父母跟随。不管孩子想去小花园或者洗手间都可以，因为这是他即将进入的环境的一部分。让孩子掌握主动权的意义在于，他能获得控制感，想靠在妈妈身上就靠在妈妈身上，想出去转转就出去转转，想回家也可以立刻回家。这能最快地让孩子熟悉：这是什么地方？这里有哪些人？会发生哪些事？妈妈也能看到教室里在发生什么事情，老师会怎么处理问题。

If the condition permits，Parents had better set to go as soon as possible to the kindergarten，Prepared in advance。If the kindergarten offer parents the opportunity to visit in the park，Nothing is better than that。Emphasis is on，Visit process leading by children，Parents with。Whether children want to go to the small garden or the bathroom，For this is he is coming into the part of the environment。Let children learn the meaning of the initiative，He can get control，Want to rely on in the mother you on mother body，Want to go out to walk around，Want to go home can also go home at once。The quickest way to let the child can be familiar with：What is this place？What are the people here？What will happen？Mother also can see the classroom in what happens，The teacher will be how to deal with our problems。

　　

孩子哭闹家长态度要坚决 The child crying parents' attitudes to firmly

　　对孩子来说，去上幼儿园是一段冒险的旅程。他们第一次离开妈妈，第一次孤身进入陌生的环境，面对陌生的老师和小朋友，第一次开始过集体生活。他们不可避免地会感到焦虑，更让他们焦虑的是，对于陌生环境里将要发生的事情，他们一无所知。

For children to，Go to the kindergarten is a journey。The first time they have left the mother，First comes into unfamiliar environment，Face the unfamiliar teachers and children，The first began to live a collective life。They will inevitably feel anxious，More let their anxiety，Strange environment for the things that are happening，They don't know anything。

　　北京中医药大学附属中西医结合医院原儿科主任张思莱指出，孩子对于与父母分离、进入陌生的环境和陌生人接触，会产生强烈的恐惧情绪。而且，由于现在的家长对孩子过度保护，孩子需要面临幼儿园里学习能力、社会交往能力、生活自理能力和运动能力等方面的挑战，这些因素使得孩子对入园产生强烈的恐惧感和抵触的情绪。

Beijing university of Chinese medicine affiliated hospital of combining traditional Chinese and western medicine, director of the pediatric ZhangSi lai said，Children with parents for separation、Into the unfamiliar environment and stranger contact，Will produce strong emotions of fear。and，Because of the parents who now excessive protection，Children need to face in the kindergarten learning ability、Social interaction skills、Self-care ability and the sports ability, and other aspects of the challenge，These factors make children into the garden to produce intense fear and resisting mood。

　　王彦玲表示，与其说入园是孩子对新环境的适应，不如说是人与人的关系的适应。乐观的人往往容易些，所以，从小应培养孩子与人交往和乐观的心态。而父母管教太严的孩子，往往交往能力较差，对新环境的适应性也较差。

WangYanLing said，Not so much into the park is the child to the new environment to adapt，As a human relationship to adapt。The optimism often easier，so，From the child should be with people and optimistic attitude。And parents discipline too strict child，Often communication ability is bad，To the new environment and the adaptability of the poor。

　　家住西马金润小区的市民郑女士有一个快4岁的儿子，回忆起一年前送儿子入园的情景，至今她还心有余悸。初入园时，儿子天天哭闹不止；随后，感冒发烧不断袭来；再后来，别的孩子都上全天，自己的孩子却在“三天打鱼、两天晒网”地上着学。直到最近，孩子才能像别人一样正常地去上学。

Live in the west MaJinRun community citizens ester had a quick 4 year old son，Remember a year ago to send son into the park scene，Since she still jittery。Off when the，Every day more than son crying；then，A cold fever constantly by storm；then，Other children on all day，Their child but in“Three days fishing、Two day sun nets”The ground to learn。Until recently，The child can like others normally go to school。

　　郑女士坦言，可能由于自己是全职妈妈的缘故，她将所有的注意力都放在了孩子的身上。儿子一去上学，她的心里就像有小猫在挠似的，非常难受。“刚入园的时候，我曾经一整天待在他们学校外面，不停地眺望幼儿园，虽然什么都看不见。”

Zheng lady said，May be due to their stay-at-home moms's sake，She will all the attention was on the child's body。A son to school，Her heart is like a cat scratch in there，Very uncomfortable。“Just into the park，I once all day stay in their school outside，Kept looking out to the kindergarten，Although what all can't see。”

　　王彦玲表示，家长接送孩子时态度要坚决，切不可自行停止送孩子入园。王彦玲说，家长心疼孩子的心情可以理解，但会妨碍孩子正常的成长过程。一定要坚信，孩子终将离开父母，走向社会；没有哪个孩子是送不进学校的。此外，从一开始上学时就不要给孩子迟到、早退、缺课找借口，一定要让孩子遵守相关的规则。

WangYanLing said，Parents must firmly attitude when ferry their children，Must not to stop send children into the park。WangYanLing said，Parents love the child's mood can understand，But to prevent children from normal growth process。Must believe that，Children will leave their parents，Into society；No child is sent into the school。In addition，From the start, when children go to school not to be late、Leave early、Absence from school to find excuses，Be sure to help your children to observe relevant rules。

　　

回家后注意亲子沟通 After coming home note parent-child communication

　　孩子刚上幼儿园的那几天，一回家，妈妈就会迫不及待地想了解孩子在幼儿园的情况，“你开心吗？喝水没？跟小朋友玩了吗？……”专家指出，千万不要“审犯人”般的盘问孩子。

The child was just a few days of the kindergarten，A home，Mother will be eager to know the situation of the children in the kindergarten，“You happy?？Didn't drink water？With children play？……”Experts point out that，Don't“The prisoner”Questioning of children。

　　王彦玲表示，作为家长当然要询问孩子在幼儿园的情况，但一定要注意方法，要关心孩子的感受，多问好的方面，不要问不好的方面。此时，妈妈需要做的事情很简单，见到孩子后告诉他：“妈妈好想你，宝贝，我想亲亲你。”妈妈不用问“宝贝有没有想我”，只负责跟他亲热，告诉他，妈妈知道他很努力了。

WangYanLing said，As parents of course to ask children in kindergarten，But must note method，To care for children feel，Many of the aspects say hello，Don't ask the bad。At this time，Mother to do very simple，See children tell him after：“Mother good think you，baby，I want to kiss you。”Mother don't ask“Baby have to me”，With his only responsible for intimacy，Tell him，Mother knows he is very hard。

　　孩子如果有极端的郁闷，不开心，反而是不愿讲出来的，逼他讲，是一种刺激。等他感觉好点，他一定愿意主动和妈妈分享。

If a child has extreme depressed，Not happy，It is not willing to speak out，Forced him to speak，Is an exciting。And he feels better，He must be willing to and mother share。

　　除了亲亲抱抱，孩子这时候最需要的是一段妈妈和孩子完全拥有对方的时间。让孩子感觉到，“妈妈只是要和你在一起，我对你没有任何要求，也不期望必须做点什么”。

In addition to close close hold，Children at this time need most is a mother and child have each other's time。Let the children feel，“Mom just to with you，I do not have any request to you，They do not expect to have to do something”。

　　王彦玲表示，母子沟通是一种从小需要养成的习惯，刚上幼儿园的孩子因为太小，可能还不能完全明白沟通的全部内容，但是只要坚持母子间的沟通，会在初中、高中，孩子到青春期时显现出它的重要性，可以及时帮助孩子解决问题，引导孩子的发展方向。“孩子是一辆汽车，家长靠沟通来把握汽车的方向盘”。

WangYanLing said，The mother is a communication from the need to become a habit，Just in kindergarten children because too small，May not fully understand the entire content of the communication，But as long as we persist in the communication between mother and child，Will in junior high school、High school，The child to adolescence show the importance of it，Can in time help children to solve problems，Guide your child development direction。“The child is a car，Parents to grasp the car by communication steering wheel”。

　　

防止老人产生无用感 To prevent the old man produce useless feeling

　　姗姗是个3岁的小姑娘，自出生起，就由姥姥、姥爷一手带大。8月1日，姗姗开始上学，每天由姥姥、姥爷负责接送。每天早上7点半将姗姗送进幼儿园后，姥爷都会在幼儿园门口徘徊到近中午才回家。下午三四点钟，太阳正晒的时候，姗姗姥爷就已经来到幼儿园门口排队，等候孩子放学,其实孩子5点才放学。

The SAN SAN is a 3-year-old girl，From birth，By maternal grandmother、Grandpa skill with a big。August 1,，Shanshan began to go to school，Every day with my grandma、Grandpa is responsible for the shuttle。Every morning at half past seven will send into the SAN SAN after kindergarten，Grandpa will be in the kindergarten at the door to nearly noon wandering back home。Three in the afternoon at four o 'clock，The sun is the sun，Shanshan grandpa had come to kindergarten the door to wait in line，School children waiting for,In fact the child 5 p.m. after school。

　　王彦玲表示，孩子上学后，长期照顾孩子的爷爷、奶奶、姥姥、姥爷等长辈也会产生焦虑和无用感等负面情绪。通常表现为，很容易对子女发脾气，闹情绪；或者对孙辈过度保护，让孩子更加依赖他们，阻碍孩子独立的发展。此时，作为子女一定要理解他们。

WangYanLing said，After the children to school，Long-term to take care of the children's grandfather、grandma、grandma、Grandpa relatives also can produce anxiety and useless such as feeling of negative emotions。Often appears to，Easily on the children lose his temper，disgruntled；Or excessive protection of their grandchildren，Let the children are more dependent on them，Hinder the development of independent child。At this time，The children must understand them。

　　王彦玲建议，作为子女要提前跟老人沟通，告诉老人，上幼儿园是每个孩子都需要做的事情，是孩子成长的一部分，不是因为老人照顾不周。同时，子女们要安排好老人今后的生活，帮助他们重新找到自己的爱好。

WangYanLing Suggestions，The children want to advance communication with the old man，Tell the old man，In kindergarten is every child to do，The child is part of growing up，Not because of our thoughtlessness old man。At the same time，Their children to good old man for future life，To help them to find their own hobbies。

　　

入园体检需空腹抽血 Into the park medical need to fasting blood

　　入园体检是孩子进入幼儿园的准备之一，家长需根据幼儿园通知的体检时间带孩子前往相关的妇幼保健站。

Into the park physical examination is one of the children in kindergartens to，Parents should be based on kindergarten medical time to bring children notice to the related women and children seeks。

　　8月7日，记者见到不少家长就带着即将入托的宝贝来到位于嘉园二里的丰台某妇幼保健站，等待体检。由于幼儿体检扎堆，承担体检项目的各科室前，都可见到家长领着孩子排队的场景，不少幼儿家长也因此发过牢骚。工作人员建议，准备入园但尚未确定幼儿园的家长，最好将孩子的体检时间提前或者推后，避开高峰时段进行入园前体检。

August 7,，The reporter saw many parents took the baby to nursery is located in two of jre fengtai some women and children seeks，Waiting for medical。Because children gathers physical examination，Physical examination of the project for all hospitals before，As parents get the child line up of the scene，Many children's parents also send therefore complaints。Staff Suggestions，Prepare into the park but have yet to determine the kindergarten parents，The best time to the children's medical or deferred，To avoid the rush hour before the physical examination。

　　此外，工作人员还表示，孩子入园体检前一天晚上12点以后，不能再进食、进水，直到次日抽血前。

In addition，Officials also said，The night before the children into the physical examination after 12，Can't eat、water，Until the next day before the blood。

　　

发生意外允许孩子情绪发泄 The accident allow children venting

　　在幼儿园，跌倒、摔伤、碰撞等意外也容易发生，如果真的发生了，家长应该如何帮孩子做好心理调整呢？

In kindergarten，fall、fall、Collision accident also easy to happen，If it really happened，Parents should how to help children do psychological adjustment？

　　中国疾病预防控制中心慢性病防治与社区卫生处高欣表示，伤害可以给儿童及其家庭成员带来心理影响，这种影响可能是消极的也可能是积极的。家长应该意识到，在遭遇伤害后，孩子出现一些退缩、胆小、愤怒的负面情绪是正常的，应该尽量地安抚孩子，不要轻易责怪他们，要允许孩子将这些负面情绪表达出来。一般情况下，孩子将负面情绪发泄后，经过一段时间会自愈，他们又会乐于参加各种游戏活动。“如果孩子在遭受伤害后，负面情绪长期存在，回避发生伤害的场景，易受惊吓，经常做噩梦，家长应该带着孩子寻求专业心理医生的帮助。”高欣说。

China the centers for disease control and prevention with chronic diseases prevention and control of community health place GaoXin said，Damage can give the children and their family members bring psychological impact，The impact is likely to be negative also can be positive。Parents should be aware of，In the face after the damage，Children appear some back down、timid、The angry negative emotions is normal，Should try to comfort the child，Don't blame them easily，To allow the child will these negative emotions expressed。In general，Children will be negative emotions after vent，After a period of time will the self healing，They would be willing to take part in all kinds of game activities。“If the kid after injury，Negative emotions exist for a long time，Avoid damage occurred the scene，Easily frightened，Often nightmares，Parents should take the children for professional psychological doctor's help。”GaoXin said。

　　孩子之间经常会出现小矛盾、小打闹。家长不要教他们打、骂等方式，不要过多地干预，放手让孩子自己寻找处理方式。对于天性内向、懦弱的孩子，家长可以适当地帮助他们，带着孩子一起去找到对方沟通。

Children often appear small conflict between、Playing around。Parents do not teach them play、Scold means such as，Do not pay too much intervention，Let children find their own way to do it。For nature introverted、Cowardly children，Parents can help them appropriately，Take the children to go to find each other communication。

　　

关注细节预防疾病 Attention to detail prevent disease

　　由于环境的变化，上幼儿园是孩子最容易生病的时期。疾病虽然不能完全避免，但家长可以通过一些细节帮助孩子少生病。

Due to the change of environment，In kindergarten is most likely to get sick children period。Disease although cannot avoid completely，But parents can help children through some details fewer illnesses。

　　三大原因导致孩子易生病

Three main causes child easy ill

　　中日友好医院儿科副主任医师许鹏飞表示，上幼儿园孩子之所以老生病，主要有三个原因，一个是环境的改变，二是饮食的差异，三是集中生活容易交叉感染。其中任何一个环节都会成为致病的那根稻草。

The sino-japanese friendship hospital pediatric of doctor of vice director of XuPengFei said，In kindergarten children are old ill，There are three main reasons，One is the change of environment，Two is the difference of diet，Three is to focus on life easy to cross infection。Any a link would become the morbidity of the straw。

　　以孩子最常见的感冒发烧为例，许鹏飞表示，孩子会不会感冒发烧主要取决于人体和病原微生物的力量对比，人体主要的力量是白细胞和免疫球蛋白。保护上呼吸道的免疫球蛋白主要是分泌性IGA,这个球蛋白产生于肠道淋巴样组织和扁桃体。

The most common in children of a cold fever for example，XuPengFei said，The child will not cold fever mainly depends on the human body and the power of pathogenic microorganisms contrast，The human body is the power of the main white blood cells, immune globulin。Protection of the upper respiratory tract immunoglobulin is mainly secretory IGA,This globulin produced in lymphoid tissue and intestinal tonsils。

　　大便干的时候分泌性IGA就减少，敌我力量发生变化，所以大便干是感冒发烧的主要诱因。此外，病原微生物生长离不开人体的鼻腔分泌物，鼻子敏感是产生大量分泌物最常见的原因，所以过敏体质的孩子也容易感冒发烧。

Move bowels dry secretory IGA will decrease，Power against change，So do shit is the main cause of the cold has a fever。In addition，Growth cannot leave the human body of pathogenic microorganisms in the nasal secretions，The nose is sensitive to produce the large amount of secretion the most common cause，So allergic constitution child also easy to catch a cold fever。

　　

凉水洗脸有助控制鼻涕 Cold water wash face helps control my nose

　　流鼻涕也是孩子经常会遇到的情况。许鹏飞表示，鼻涕产生主要有三个方面的原因，一是环境温度，很多孩子对环境的温度变化很敏感，冷热变化就会刺激鼻腔产生大量鼻涕，预防的办法主要靠锻炼，可以给孩子用凉水洗脸。

A runny nose is also children often meet。XuPengFei said，My nose produce there are three main reasons，One is the environmental temperature，Many children to the environment temperature change is very sensitive，Heat will stimulate nasal produce the large amount of my nose，The way to prevent mainly by exercise，Can give the child with cool water wash my face。

　　二是环境的过敏源，如果孩子是过敏体质，孩子遇到较多过敏源的时候，孩子的鼻子就会过敏，产生大量分泌物，最好的办法就是减少或者清除周围的过敏源，尽量选择干净整洁的幼儿园。

Second is the environment of allergic source，If a child is allergic constitution，Children meet more allergy source，The child's nose will allergies，Produce the large amount of secretions，The best way is to reduce or remove the allergy source around，Try to choose the kindergarten clean and tidy。

　　三是运动，部分孩子剧烈活动以后就会形成运动血管性鼻炎，导致鼻腔分泌物增加。在运动以后鼻子堵或者流鼻涕的孩子，要控制运动量。

Three is sports，Part of the child acuteness activity will be formed movement vascular rhinitis，Cause rhinal secretion increased。After moving nose blocking or runny nose children，To control the amount of exercise。

　　

大便干燥需警惕 Move bowels dry should be vigilant

　　许鹏飞表示，很多孩子都有大便干的问题，但不是所有大便干的孩子都会发烧。大便干只是一个诱因。如果孩子大便干，周围正好有人感冒发烧，孩子同时有鼻子堵或者流黏鼻涕，孩子感冒发烧的机会就很大。

XuPengFei said，Many children do have have a bowel movement，But not all children will have a fever of move bowels dry。Move bowels dry a factor。If the children move bowels dry，Someone's around a cold fever，Children also have a nose blocking or flow stick my nose，Children catch a cold fever opportunity is very big。

　　所以平时就要给孩子养成一个良好的定时大便的习惯。长期便秘的孩子，一定要注意是否存在蛋白过敏的现象。

So usually will give children develop a good timing shit habit。Long-term constipation of children，Must pay attention to whether there is the phenomenon of allergic protein。

　　同时，还要关注嘴里的臭味。如果孩子早上起床嘴里有臭味，说明孩子已经有细菌感染，必须给孩子多喝水。

At the same time，But about his mouth of bad smell。If children get up in the morning with their mouth bad smell，The child has a bacterial infection，Children must be to drink more water。

　　当然，孩子会否生病还有很多因素，如果家长注意了以上常见的因素，虽然不能完全杜绝孩子生病，但孩子生病几率会明显降低。（记者： 叶洲）

Of course，The child will no ill and many factors，If parents noticed above common factors，Although can't completely put an end to the sick child，But a child is ill will likely reduced significantly。（reporter： YeZhou）

　　(来源:京华时报)

(Source: jinghua times)