一个星期没有出过门 暑假里好多学生成“宅孩” A week did not out in the summer vacation came into a lot of students“Curtilage child”

　　“我儿子在家里一个星期都没有出门了，天天与电脑为伴，饿了就叫外卖，或者在家里看书，现在已经胖了7斤，这可怎么办呢？”昨天下午，许先生打电话到设在江东区明楼街道明东社区的青少年服务站求助。

“My son at home a week does not have to go out，Every day and computer company，Hungry called takeout，Or at home reading，Now have fat and jin，This can do？”Yesterday afternoon，Mr. Xu to call in jiangdong district Ming Ming floor street east community youth service station for help。

暑期“宅孩”可真不少 summer“Curtilage child”Really a lot of

　　许先生说，他的儿子今年上小学六年级，平时性格就比较内向。他和妻子都在企业里上班，平时早出晚归，儿子就一个人呆在家里。他们上班时，要么给儿子留些饭，或者留些钱，让他自己叫外卖或者到外面吃饭。“他很少出门，每天我们回来，都看到他对着电脑在玩，或者在家里做作业。最近一段时间，他有7天没有出门了，昨天上午，用电子秤称了一下，发现他重了7斤，视力也下降了不少。”许先生说。

Xu said，His son this year in elementary school sixth grade，At ordinary times character is introverted。He and his wife are in business to work，Usually go out early and return till late，The son is a person to stay at home。When they go to work,，Either to his son leave some rice，Or leave some money，Let his own take-out or go out to eat。“He seldom go out，Every day we come back，See him on the computer in the play，Or in the home to do homework。A recent period of time，He have seven days not to go out，Yesterday morning，Use electronic says once，Found him heavy seven jins，Eyesight also dropped a lot。”Xu said。

　　明东社区青少年服务站的工作人员对记者说，进入暑假以来，他们共接到近百个类似的咨询电话，为此，他们聘请心理专家和志愿者团体，共给孩子们和家长上了四节这样的培训课程。他们还给社区的孩子们制定了一个能引起孩子们兴趣的暑期计划，例如一起做游戏，一起做作业等等，吸引孩子们走出来。但是，“宅孩”现象还很严重，有的孩子根本不愿意出来，他们只愿意宅在家里。

Ming east community youth service station staff told reporters，Into summer since，They received a total of nearly similar consultation telephone，therefore，They employed psychological experts and volunteers group，Common to the children and parents on the four such training courses。They back to community children made a can cause children interested in summer plans，For example, play a game together，Homework, etc，Attract the children out。but，“Curtilage child”Phenomenon is still very serious，Some children don't willing to come out，They are only willing to home at home。

如何让“宅孩”走出来 How to let“Curtilage child”Go out

　　记者看到明东社区青少年服务站针对“宅孩”的一个培训科目中，有一个叫做“缩小包围圈”的游戏，就是通过游戏让孩子们摆脱面对陌生环境的恐惧，培养他们生活习惯和能力。给孩子们培训的市心理卫生协会的李湘兰老师表示，要让“宅孩”走出来，就要打开孩子们的心扉，让他们发现屋子外面的“精彩”。

The reporter sees Ming east community youth service station for“Curtilage child”A training subjects，There is a called“Narrow ring of encirclement”game，It is through the game let the children get rid of facing the fear of a strange environment，Cultivate their life habit and ability。Give children training city mental health association LiXiangLan teacher said，let“Curtilage child”Go out，Will open the children's heart，Let them find out the house“wonderful”。

　　无独有偶，镇海区团委有关负责人告诉记者，今年暑期，经过走访，他们也把关爱的目光瞄向了“宅孩”这一特殊群体，目前已经举办了十多场类似的培训，在学生和家长中引起了不小的反响。

similarly，Zhenhai youth corps committee relevant person in charge told reporters，This summer，After visiting，They also put an eye on love“Curtilage child”This special group，At present has been held for more than a dozen similar training，In the students and parents have resulted in a lot of repercussions。

　　国家二级心理咨询师、宁波市医学会心身医学分会委员、鄞州人民医院副主任医师陈小珍给建议，让孩子脱离“宅生活”有几种方法可供家长借鉴，一是找伙伴，平时就给孩子找一些好伙伴。假期里，几个人结伴玩些户外游戏，避免长时间独自待在家中。二是根据孩子意愿，报一些活动兴趣班，学东西是次要，关键是让孩子能继续和同伴在一起玩闹、学习。三是家长尽可能抽时间多带孩子外出活动，一起去体验大自然，参观名胜古迹，不仅增长知识，而且可以让孩子彻底放松，忘掉学习的压力。宁波晚报 记者 边城雨 通讯员 郑团煊 彭建华

National secondary psychological consultant、Ningbo medical association psychosomatic medicine branch committee、Yinzhou people's hospital of doctor of vice director of ChenXiaoZhen give advice，Let the child from“Home life”There are several methods for reference for parents，One is looking for partners，Usually give children find some good partners。holidays，A few people play in some outdoor games，Avoid long time to stay at home alone。The second is to according to the child，Quote some activities interest，Learn something is secondary，The key is to let the children to continue and companion in to make together、learning。The third is the parents take the time as far as possible, take the children out activities，Go to experience nature，Visit scenic spots and historical sites，Not only gain knowledge，But also can let the children relax thoroughly，Forget about the pressure of learning。Ningbo evening news reporter in the rain reporter zheng group PengJianHua warmth