南京市妇幼保健院儿保所主任池霞表示，节后综合征不仅表现在成人身上，在孩子身上也有很多体现，如厌学厌食、睡眠失调等。节日里很多家庭进行聚会，大人打牌孩子扔一边任由其看动画片或打游戏，有的家庭则是外出旅游，夜间也带着孩子看演出、看表演或赶路，很多孩子到了半夜也不能入睡，原本理应入睡的时间依旧保持精神亢奋，长假一过，很多家庭就发现孩子也患了“节后睡眠失调综合征”，睡不好、吃不好、精神受影响，甚至脾气变大，最重要的是平日建立的睡眠规律也被打破。

Nanjing maternity and child care centers son by the director ChiXia said,After the syndrome not only displays in the adult body,The children also have a lot of reflect,If be disgusted anorexia/Sleep disorders, etc.Many families festival party,Adult children playing CARDS threw side allow its watching cartoon or play games,Some families is traveling,The night also took the children at play/See the show or move on,Many children at midnight also cannot fall asleep,Originally should be to sleep time is still maintain spirit stimulated,Long vacation a,Many families will discover the child also had"After sleep disorder syndrome",Sleep well/Eat bad/Spirit affected,Even temper bigger,The most important thing is to establish normal sleep pattern also is broken.

　　专家表示，每年较长时间的假期后，很多父母都要面临这样的问题。孩子年纪小，自我控制能力差，而且有时不那么“讲道理”，因此父母节后要尽量让孩子“收心”，注意“循序渐进”的原则，不能指望一下子就把孩子从节日的影响里拉出来，否则欲速则不达。

Experts say,Every year a long time after the holiday,Many parents want to face such a problem.Young children,Self-control ability is poor,And sometimes not so"reasonable",So after parents try to let the child"retrieving",note"Step by step"principle,Can't expect was the child from the influence of the festival lire,Otherwise, more haste, less speed.

　　如果孩子出现节后综合征，家长下班后应多抽时间陪陪孩子，而不是一味指责孩子“心玩野了”或对孩子进行打骂惩罚，可以准备一些富于积极情绪的“甜言蜜语”，诱导孩子重新进入角色，激起他们对集体生活的向往，告知他们没玩够的可以等待下一个假期的来临，并随时觉察并抚慰孩子的焦虑情绪。

If children appear after the syndrome,Parents after work should spend time to stay with their children,Instead of blindly accuse the child"Heart play wild"Or to punish children beat and scold,Can prepare some abound the positive emotions"Honeyed words",Encourage your child to re-enter role,To arouse their collective life yearning,Told that they didn't play enough can be waiting for the next vacation,And be aware and comfort children's anxiety.

　　专家建议：节后家里的环境要尽量从嘈杂恢复安静，确保孩子有良好的休息环境和秩序，多和孩子一起做些能平静情绪的互动性游戏，比如讲故事、拼图、画画等，尽量避免让孩子兴奋的活动。调整作息时间，为孩子制订生活作息表，并确实执行。让孩子早睡早起，让他慢慢适应以前有规律的或学校的作息时间表。还可多带孩子进行户外运动，在锻炼身体的同时也能消耗体力，有助于提升睡眠质量。（记者 朱旭东）

Experts suggest:After the home environment as far as possible to recover from the noisy quiet,To ensure that children have good rest environment and order,Many together with the child do some can calm mood interactive games,storytelling/puzzle/Drawing and so on,Try to avoid lets the child exciting activities.Adjustment schedules,For the children make life table of work and rest,And faithfully implement.Let the children early to bed and early to rise,Let him slowly adapted to used to have regular or the school timetable.Still can take children outdoor sports,In the exercise of the body at the same time also can consume energy,Help to improve sleep quality.(Reporter ZhuXuDong)