原标题：“我就是有很明显的强迫症” Original title:"I just have very obvious obsessive-compulsive disorder"

　　近日，一张“最牛学习计划表”走红网络。这张周计划学习表上，密密麻麻地写满了各种学习任务：“复习几何”、“自习大物”、“听CNN”等。每天除了午饭和晚饭时间，几乎全与学习相关。除了周末，她每天只睡5个小时。她被网友送了一个外号，名曰“学霸”。

recently,a"Most cow learning schedule"Popular network.This piece of weeks learning plan on the table,Write thickly dotted with a variety of learning task:"Review geometry"/"Self-study big things"/"Listen to CNN", etc.Every day in addition to lunch and dinner time,Almost all and learning related.In addition to the weekend,Every day she only slept for 5 hours.She was net friend sent a nickname,yue"Learn the".

　　计划表的主人来自清华大学，就读于精仪系博士一年级。她是清华特奖答辩全票通过者，大学三年学分第一；她还是学生会主席、辅导员。有人对她膜拜，也有人说她读成了书呆子。但她对别人的评价并不在乎。引发关注的，还有她的双胞胎妹妹，2008年与其同时保送到清华，现被保送直博，还当选了海淀区人大代表。

The owner of the schedule from tsinghua university,Enrolled in fine instrument system doctor a grade.She is tsinghua grand prize rejoin the unanimous vote,The university three years credit first;She was President of the student union/counselor.She was taken to worship,Also some people said that she read a bookworm.But she didn't care about other people's evaluation.Cause attention,And her twin sister,In 2008 and at the same time walks to tsinghua,We walked straight bo,The National People's Congress is elected haidian district.

　　昨天，本报对话了马冬晗。访谈中，她多次打断记者说要和同学去交流课题。在时间上，她有严格的自我管理。

yesterday,Our conversation MaDongHan.interview,She repeatedly interrupt the reporters to and students to exchange project.In time,She has a strict self management.

　　人物：马冬晗

characters:MaDongHan

　　1989年11月生于大连。现就读于清华大学精密仪器与机械学系，博士一年级。

In November 1989, was born in dalian.Now, tsinghua university, department of precision instruments and machinery,Doctor a grade.

　　谈过往 Talk about past

　　四年坚持做计划表 Four years hold on to schedule

　　从妹妹那里我学着制作周计划学习表，从大一下学期开始一直到大四毕业，我每周都制作学习表，目前都还保留着。

From her sister where I learn to make week plan study table,From freshman year next semester beginning to senior graduation,Every week I make learning table,At present are kept.

　　京华时报：你从什么时候开始制作周计划学习表？

Jinghua times:When did you start to make weeks learning table plan?

　　马冬晗：大一下学期。计划表不是我发明的，是妹妹马冬昕教我的。大一刚进校我对学习环境并不是很适应，比如机械制图、机械制造一些课程上遇到了不小的困难。大一上学期考试全年级150人我排26。这是我从小学到高中最低的名次，当时压力非常大，从妹妹那里我学着制作周计划学习表。从大一下学期开始一直到大四毕业，我每周都制作学习表，目前都还保留着。

MaDongHan:Next semester freshman.Schedule is not my invention,Is sister MaDongXin taught me.Freshman year just to school I to study environment and not very adapt to,Such as mechanical drawing/Machinery manufacturing some subjects met a lot of difficulties.Freshman whole grade last semester exam 150 people I row of 26.This is my lowest ranking to acquire high school,When pressure is very big,From her sister where I learn to make week plan study table.From freshman year next semester beginning to senior graduation,Every week I make learning table,At present are kept.

　　京华时报：当时压力大到什么程度？

Jinghua times:At that time pressure and to what degree?

　　马冬晗：虽然没有天天以泪洗面，但满脑子都是学习，天天感觉有很多很多的事情要做，但每一件都做不好，很烦躁。制作计划表对我的帮助很大，所以我在特奖答辩中进行展示，只是给大家提供一个比较好的学习方法，是我随手拍的一张，我觉得很正常的事，没想到被人热议。可能很多人不了解清华，不理解清华的学风。

MaDongHan:Although not every day lacrimosa,But head is full of learning,Every day the feeling that there is a lot of a lot of things to do,But everything is done bad,Very be agitated.Production schedule have helped me the most,So I in the grand prize in the defense to the show,Just to give you provide a better learning method,Is a photo of my hand,I think the very normal matter,Didn't think was hot debate.Maybe a lot of people do not understand the tsinghua,Don't understand the style of tsinghua university.

　　京华时报：因为大家觉得你的学习计划表很疯狂。

Jinghua times:Because you think your learning schedule is very crazy.

　　马冬晗：其实计划表中的东西应该说是备忘录，我只是提醒自己，什么时间该做什么事情。还有一些是我在那个时间做了一些事然后记录上的。那时我是学生会主席，很多事情会时间冲突，我大都选择了改计划。

MaDongHan:In fact the list of possible thing it should be said that the memo,I just remind yourself,What time what was the right thing to do.There are some is my at that time to do some thing and then recorded.When I am President of the student union,A lot of things will time conflict,I mostly chose to plan.

　　京华时报：如果一个时间你已经安排好了事情，但室友们觉得去聚餐，你会怎么选择？

Jinghua times:If a time you have arranged things,But my roommates feel to go to dinner,What would you choose?

　　马冬晗：我选择聚餐，我跟室友的关系很融洽，集体活动我会去参加。

MaDongHan:I choose to dinner,My roommate's rapport with,I'll go to participate in collective activity.

　　京华时报：但这不是占用你的时间了？

Jinghua times:But this is not take up your time?

　　马冬晗：我只是不想浪费时间，我会合理安排自己的时间，我还是可以平衡学习工作以及生活的。

MaDongHan:I just don't want to waste time,I will arrange their own time,I still can balance study work and life.

　　谈性格 Talk about character

　　“重读大学还会这样做” "Rereading the university also will do it"

　　其实做计划表的人大都是有强迫症的，尤其是能把计划表做得那么详细，肯定是很严重的（笑）。但是有些时候，有强迫症的人反而更容易成功，当然也有很多不好的地方。

In fact do schedule of the National People's Congress are of obsessive-compulsive disorder,Especially can do so detailed schedule,Must be very serious(smile).But some time,With obsessive-compulsive disorder often can succeed more easily,There are, of course, a lot of bad places.

　　京华时报：你每天真的只睡5个小时吗？

Jinghua times:Every day you really only slept for 5 hours?

　　马冬晗：基本上这样，周末除外。

MaDongHan:Basically such,Except weekend.

　　京华时报：你凌晨1点睡觉不会影响寝室其他人吗？

Jinghua times:You go to bed at 1 point will not affect bedroom others?

　　马冬晗：不会，室友都睡得很晚。

MaDongHan:Won't,Roommate all slept very late.

　　京华时报：那你这么多年是怎么坚持的？

Jinghua times:Then you so many years is how to insist on?

　　马冬晗：我是执行力很强的人，我就是有很明显的强迫症。其实做计划表的人大都是有强迫症的，尤其是能把计划表做得那么详细，肯定是很严重的（笑）。但是有些时候，有强迫症的人反而更容易成功，当然也有很多不好的地方。

MaDongHan:I'm man of great execution,I just have very obvious obsessive-compulsive disorder.In fact do schedule of the National People's Congress are of obsessive-compulsive disorder,Especially can do so detailed schedule,Must be very serious(smile).But some time,With obsessive-compulsive disorder often can succeed more easily,There are, of course, a lot of bad places.

　　我可能总是想得比较多，比如我基本上不需要别人来教育，我会进行很强的自我教育与管理，就是这类的。当我发现自己有什么缺点的时候，我会及时进行改正，我会告诉自己什么时间该做什么事。但如果我将来养小孩的话，我就不会养成我自己这样。

I could always think more,For example, I basically don't need others to education,I'll for strong self education and management,Is this kind of.When I found myself what are the disadvantages,I will promptly correct,I'll tell myself what time should do what matter.But if my future to raise children words,I will not develop myself so.

　　京华时报：为什么？很多人觉得你堪称完美。

Jinghua times:why?A lot of people think you can perfect.

　　马冬晗：没有没有。我会让他（孩子）更自信，更独立一点。我现在还是不够自信，就是总觉得自己做得不够好，但这也促使我不断进步。原来我看过琼瑶的自传，上面说她就是很自卑的人，她总觉得自己写得不够好，其实已经很好了。说实话这样活得很累，总没有满足的时候。

MaDongHan:There is no.I'll let him(children)More confident,A bit more independent.Now I'm still not enough confidence,Is always to think their own efforts are not good enough,But it also prompted me to progress.Originally I have seen qiong precious jade's autobiography,It says she is very the self-belittling person,She always thought that I write is not good enough,In fact already very good.To tell you the truth so live very tired,There is never satisfied.

　　京华时报：难道你没有困惑或者想放弃的时候？

Jinghua times:Don't you confused or want to give it up?

　　马冬晗：其实大学我一直很困惑，可以说想搞科研的梦想很坚定，但道路很坎坷。高中的时候没想过别的，就一心想上清华，上了清华我为未来的方向有过困惑，比如博士去哪儿读，去哪个系哪个所，这些直接决定了将来。

MaDongHan:In fact university I have been puzzled,Can say that want to make scientific research dream is very firm,But the road is bumpy.High school haven't thought about it the other,Just a thought tsinghua,On the tsinghua university for the direction of the future I have confused,Dr. Such as where to read,To which system which have,These directly determine the future.

　　京华时报：那你记忆中有没有这样一件事让你很后悔，想抹杀掉或者重新来过？

Jinghua times:Then you memory have such a thing to let you regret,Want to ruin or over again?

　　马冬晗：没有!我没做过什么需要后悔的事。我做事也比较谨慎，也不会做什么影响不好的事情。如果大学重新再读，我还是会一样。

MaDongHan:no!I didn't do anything need to regret things.I approach things and more cautious,What effect would not do bad things.If the university to read,I will still be the same.

　　谈质疑 Talk about question

　　“别人评价与我无关” "Others evaluation has nothing to do with me"

　　每个人有每个人的价值观，我的做法是一种做法，别人那种轻轻松松读大学的也是一种做法，个人爱好不同，我这样挺愉快的就足够了。

Everyone has everyone's values,My practice is a kind of practice,Others with ease that college is also a kind of practice,Individual hobby different,I am so very happy enough.

　　京华时报：你怎么看网上那些质疑的声音？比如说这是死读书。

Jinghua times:What do you think of those questioned on the voice?For example this is dead reading.

　　马冬晗：每个人有每个人的价值观，我的做法是一种做法，别人那种轻轻松松读大学的也是一种做法，个人爱好不同，我这样挺愉快的就足够了。可能在其他人看来就不正常，但是我20来年都是这么过来的。在清华大家可以理解，因为他们了解清华。

MaDongHan:Everyone has everyone's values,My practice is a kind of practice,Others with ease that college is also a kind of practice,Individual hobby different,I am so very happy enough.May be in others it seems is not normal,But I 20 year is so over.In tsinghua everyone can understand,Because they know tsinghua.

　　而我的方法并不一定适合别人。举个例子，在我刚获特奖的时候，也有很多院系请我去讲，但是我讲了很多以后，我会发现其实我能帮的很有限。包括我当辅导员，我恨不得把心掏给他们，告诉他们应该怎么学，但是归根结底还是要靠自己，每个人都知道该怎么做，但是能不能真的做到就是另外一回事了。

And my method is not fit for others.For example,In I just won the grand prize,Also has a lot of department asked me to speak,But I speak a lot of later,I will find that in fact can I help is very limited.Including me as instructors,I can't wait to put the heart to give them,Tell how they should learn,But in the final analysis, or must depend on oneself,Everyone knows how to do,But can you really do is another thing.

　　京华时报：你对别人的评价好像不怎么在乎。

Jinghua times:You to other people's evaluation as don't care.

　　马冬晗：是的，别人的评价跟我无关，我只在意我在意的人的评价，妹妹算一个。反正那么多人、那么多话，包括高考的时候我进清华，也是有很多声音，但当时我就觉得，大家都可以怀疑，你可以觉得怎么样，但我们一直在做我们自己。你如果让所有人都能认可自己，让大家不八卦、不猜测、不造谣，这也是不可能的。要是网上觉得我们不正常，觉得大学生不应该这么过，那他们可以不这么过呀！这个东西都是个人的选择。

MaDongHan:yes,Other people's evaluation has nothing to do with me,I only care about the people I care about evaluation,Sister is a.Anyway, so many people/So many words,Including the university entrance exam when I came into tsinghua,Also had a lot of sound,But at that time I feel,Everyone can doubt,You can think of it,But we have been doing our own.If you let all people can accept his/her own,Let everybody don't gossip/Don't guess/Not all,This is not possible.If online think we don't normal,Think college students should not lead so,That they can not lead so ah!This things is a personal choice.

　　京华时报：为什么关掉人人网？

Jinghua times:Why turn off renren?

　　马冬晗：这是在一周之前关的，与计划表事情无关。因为我人人上好友太多，我本来只是为了关注我想关注的人的信息，可好友太多了，一打开全是我不想关注的信息，所以就把它关了。觉得它已经达不到我想要的效果了，浪费时间。

MaDongHan:This is a week before shut,And schedule has nothing to do things.Because my friends too much on everyone,I was just to focus on I want to focus on people's information,But too many friends,A open is all I don't want to pay attention to information,So turn it off.Think it has reach I want the effect,Waste of time.

　　京华时报：你的想法父母支持吗？

Jinghua times:The idea of you parents support?

　　马冬晗：我基本上做什么他们都不会反对，只要不违法。

MaDongHan:I basically do they won't against,As long as not illegal.

　　京华时报：你能说说你的兴趣和你最不擅长的东西吗？

Jinghua times:Could you tell me something about your interests and your most are not good at things?

　　马冬晗：我喜欢乒乓球、看书、写文章、听音乐。我不擅长唱歌，会跑调。这个差太远了，学不来。

MaDongHan:I like table tennis/reading/Writing articles/Listen to music.I'm not good at singing,Will tune.This difference too far away,Cannot learn to.

　　谈称谓 Talk about appellation

　　学霸称呼确实合适 Learn the call that actually fit

　　“学霸”要通过自己努力，带有很强的目的性，带有自我管理与控制。

"Learn the"Through their efforts,With strong purpose,With self management and control.

　　京华时报：你喜欢“学霸”这个称呼吗？

Jinghua times:Do you like"Learn the"This call??

　　马冬晗：我确实适合“学霸”这个词。有人还叫我“学神”，但我觉得“学霸”比“学神”好，因为“学神”应该是天赋很高生活很自由就能成绩很好的人；而“学霸”要通过自己努力，带有很强的目的性，带有自我管理与控制。

MaDongHan:I really suitable for"Learn the"The word.Someone call me"Learn god",But I think"Learn the"than"Learn god"good,because"Learn god"Should be highly gifted life is freedom can result good man;and"Learn the"Through their efforts,With strong purpose,With self management and control.

　　京华时报：但“学霸”可能意味着对社会的了解很少。

Jinghua times:but"Learn the"To the society may mean know very little.

　　马冬晗：我只是觉得校园的生活很适合我，这种状态我感觉很好。对我来说，自由不是想干什么就干什么，而是不想干什么就不干什么，我还不是很想踏入社会，假如真的有一天进入了社会，再去了解不也不晚吗？

MaDongHan:I just think the campus life is very suitable for me,This state I feel very good.For me,Freedom is not what you want to do,But don't want to do is not to do,I'm not very want to step into society,If there really is one day into the society,To understand not not late?

　　京华时报：难道你想在学校待一辈子？

Jinghua times:Don't you want to stay in school life?

　　马冬晗：如果可以我想当一辈子学生。

MaDongHan:If I want to be a lifetime students.

　　京华时报：那你从学生到辅导员角色的转变，这对你有什么改变？

Jinghua times:Then you from students to counselor role transformation,This to do you have any change?

　　马冬晗：有不小的改变。我现在觉得辅导员和科研的工作是最重要的。本科时有很多活动我觉得挺好玩的，我就会参加；但现在一些活动如果不是跟辅导员、跟科研或球队有关系的，我很少参加。

MaDongHan:Have a lot of change.I now feel counselor and research work is the most important.Undergraduate course from time to tome a lot of activities I think is fun,I will attend;But now some activities if not and counselor/With scientific research or team has relations,I seldom participate in.

　　本报记者苏晓明实习记者刘景慕

Our reporter intern reporter for SuXiaoMing Russell

　　

相关推荐： Related recommend:

　　考霸进出清华北大 三当状元如今继续考研 Take an examination of the in and out of tsinghua Beijing university three when top now continue to one's deceased father grind

　　在3次被北大、清华录取后，他却曾经成为网瘾少年的代名词。在去年从清华大学毕业后，他隐居家中，继续考试。2007年高考招生之际，一名叫张空谷的青年搅动了众多考生和家长的心绪。因为他此前两度以"高考状元"的身份被北大、清华录取。在第三次高考成绩揭晓之后，他又以当地"理科亚军"的考绩，在北大清华两所名校中选择。2007年，张空谷第二次走进清华校园，就读于环境科学与工程系。[详细]

In three times by Peking University/Tsinghua university admission,But he had become the pronoun of net addiction young.In the last year after graduation from tsinghua university,He is enclosed home,Continue the test.In 2007 the college entrance examination enrollment,A man named zhang valley of youth stirred the many students and parents moods.Because he had to twice"College entrance examinations"Identity is north/Admitted to tsinghua.The third time in the university entrance exam after announced,He to the local"Science runners-up"Of merit,In Peking University and tsinghua university in two school choice.In 2007,,A valley of the second into tsinghua campus,Enrolled in environmental science and engineering.[detailed]

　　

大学生发明软件治疗手机依赖 一分钟变学霸(图) College students' invention mobile phone software treatment rely on a minute to learn the change(diagram)

　　如果你有以下症状：注意力不集中、干啥事儿都想玩会儿手机，不论上课、学习，还是工作、开会，那么，初步诊断你是"手机综合征"患者。如何治疗啊？不妨"服用"一款"我要当学霸"的手机软件！此软件与人人网绑定，监督你学习、工作，让你远离手机。因为一旦设定了学习时间，手机在这段时间内就不能进行任何操作了，如果你要放弃，对不住了，你的人人网上就会自动发送"狠毒求鄙视"的话语！不想遭人鄙视的话，就乖乖学习工作吧！[详细]

If you have the following symptoms:inattention/Do business all want to play with a mobile phone,Regardless of class/learning,Or work/meeting,so,Preliminary diagnosis you are"Mobile phone syndrome"patients.How to treat!?Might as well"taking"one"I want to be to learn the"Phone software!This software and renren binding,Supervision and you learn/work,Let you stay away from mobile phones.Because once set the learning time,Mobile phone in this period of time can not carry out any operation within the,If you want to give up,Sorry the,Your everyone online will automatically send"Malevolence and despise"words!Don't want to often despised words,Is darling study your work![detailed]

　　

南师大三"学霸"打造新生"专业指南" NaShiDa three"Learn the"Create new"Professional guide"

　　今年，各高校纷纷出了民间版新生指南，让新生们尽快了解校园。南师大新生专业指南，专门帮新生解决对于专业的疑惑和迷茫。该新生专业指南是南师大外国语学院为外院新生量身定做的，而具体的制作方是南师大小莺工作室，作者系一位南师大大三学霸兼技术宅学长。新生指南涉及了8个语种，同时对应了8个专业，包括俄语、德语、法语、日语、西班牙语、意大利语、韩语和英语。[详细]

This year,The universities have a folk version freshman guide,Make the new students understand the campus as soon as possible.NaShiDa new professional guide,Special help New Deal with professional doubt and confusion.The new professional guide is NaShiDa institute of foreign languages for which the new tailored,And the specific production is NaShiDa small oriole studio,The author is a NaShiDa big school bully and technology curtilage senior.Freshman guide involved eight languages,At the same time corresponding to the eight professional,Including Russian/German/French/Japanese/Spanish/Italian/Korean and English.[detailed]

　　

引发的思考： Cause thinking:
　　我们在佩服"学霸"的同时，是否也该思考，这是否又是中国应试教育"分数论"的一个缩影，寒窗苦读进入北大，并没有摆脱学习的魔咒。我们是否可以期待这对姐妹，未来能成为社会优秀人才？她们的学习方式是否适用于其他同学，同样，我们也有疑问，高分数是否就代表了高能力？

We admire"Learn the"At the same time,Whether should also think about,Whether this is the Chinese exam-oriented education"Fraction theory"A miniature of the,Cold window study hard into the north,Did not get rid of learning spell.Whether we can expect the sisters,The future can become social talents?Their learning methods are suitable to the other students,The same,We also have doubt,High score whether represents high ability?

　　

专题推荐：棒喝中国教育 高分数高学历尴尬了谁？ Project recommend:Should China education high score highly educated embarrassed the who?