不知从何时起，“压力山大”成了都市白领自嘲的流行语。“有压力时觉得累，没压力时觉得可怕”，“加班压力大，不加班压力更大”。

Since when do not know,"Pressure shandong"Become urban white-collar self-mockery of the vulgar."A pressure feel tired,No pressure feel terrible","Overtime pressure big,Do not work overtime much more pressure".

　　最新的一项“2012关爱职场白领、关注白领健康调查”显示，2/3的受访者认为自己的身体状况处于亚健康状态，危害身体健康的主要因素中，工作压力、环境污染和缺乏锻炼位列前三位。

A new"2012 care workplace white-collar/Pay attention to the white-collar health survey"display,Two-thirds of respondents thought their own physical condition of sub-health state,Health hazard in the main factors,Working pressure/The pollution of the environment and lack of exercise among the top three.

　　这项调查由媒体和知名企业共同进行，采用的是计算机辅助电话随机抽样的调查方式，选择了北京、上海、广州、成都、西安、长沙和沈阳7个代表性的城市，调查的对象是20岁到60岁之间、中等学历以上、主要从事脑力劳动的办公室白领，成功完成的样本量是1000人。

The survey, conducted by the media and well-known enterprises in common,By the computer assisted telephone random sampling survey method,Select the Beijing/Shanghai/guangzhou/chengdu/xian/Changsha and shenyang seven representative city,Investigation of the object is age 20 to 60/Medium degree or above/Mainly engaged in mental Labour office white-collar,Successful completion of the sample size is 1000.

　　另外一家世界知名调查机构也得出过类似结论：中国内地上班族在过去一年内所承受的压力，位列全球第一。

In addition a world well-known research institutions also have similar conclusions:Mainland China office worker in the past one year the pressure,Is among the world's first.

　　在全球80个国家和地区的1.6万名职场人士中，认为压力高于去年的，中国内地占75%，香港地区占55%，分列第一和第四，都大大超出全球的平均值48%。其中，上海、北京分别以80%、67%排在这一调查结果城市排名的前列。

In the global 80 countries and regions in 16000 professional personage,Think pressure is higher than last year's,The Chinese mainland accounts for 75%,Hong Kong area accounted for 55%,Parse the first and fourth,Are much faster than the global average of 48%.the,Shanghai/Beijing by 80% respectively/67% row in this survey ranked the forefront of the city.

　　国家行政学院公共管理学院教师胡颖廉分析，人们之所以感到压力大，一大原因来自物质保障方面。由于我国社会保障体系总体有待完善，人们对医疗、养老、住房和子女教育等问题缺乏稳定感，因此，努力将未来收益“折现”到当前实现，其代价就是透支身心健康。“另一方面，压力也来自精神方面，当前社会存在一些不公平现象，贫富差距扩大，不少人产生‘相对被剥夺感’，群体性焦虑情绪严重，这加剧了急功近利、肤浅急躁的社会氛围。”胡颖廉说。

National school of administration public management college teachers HuYingLian analysis,People feel the pressure,A big reason from material security aspects.Because our country social security system overall remains to be perfect,People on medical/endowment/Housing and children education problems such as the lack of stability,therefore,Efforts will future earnings"discount"To the current implementation,The price is to overdraw the physical and mental health."On the other hand,Pressure also comes from spirit,The current social existence some unfair phenomenon,A broadening gap between the rich and the poor,Many people produce‘Relative be deprived of feeling’,Group serious anxiety,This increased get rich quick/Superficial impatience social atmosphere."HuYingLian said.

　　一项内容为“月薪多少会让你在相应的城市生活不惶恐”的调查显示，上海、北京等一线城市需9000元左右，成都、大连等二线城市则在5000元上下浮动。

A content for the"How much salary will let you in the corresponding city life is not fear"Survey shows that,Shanghai/Beijing waiting for a line city to need 9000 yuan or so,chengdu/Dalian city, such as second line is in 5000 yuan of floating up and down.

　　当压力不断增加，相当一部分人所感觉到的焦虑，就从一种普遍的情绪体验，变成精神障碍疾病。有专家指出，适当的压力可以产生动力，但压力过大则会产生负面作用。在20世纪七八十年代经济迅速发展的日本，过度疲劳曾造成大量中青年人猝死，如今，中国已超越日本成为“过劳死”大国。有统计显示，巨大的工作压力导致我国每年过劳死亡的人数达60万人，越来越多的都市白领处于“亚健康”状态。

When pressure is increasing,Quite a few people feel anxiety,From a common emotional experience,Become a mental disorder disease.The expert points out,The proper pressure can produce power,But too much stress will produce negative effects.In the s and s rapid economic development of the Japanese,Excessive fatigue has caused a lot of sudden death in young people,now,China has already surpassed Japan to become"karoshi"powers.Statistics show,The huge pressure of work causes our country every year overfatigue death toll to 600000,More and more urban white-collar in"The health"state.

　　“导致抑郁症发病的外界压力往往不是突如其来的很急骤的一次性的打击，经常是慢性的，持续的，不可预见的压力，这和我们很多白领的工作状态非常类似。”全国抑郁症研究协作组秘书长、首都医科大学附属北京安定医院抑郁症治疗中心主任王刚说。

"Lead to depression disease outside pressure is often not the sudden very flash one-time blow,Often is chronic,continuous,Unforeseeable pressure,This and we many white-collar workers working condition are very similar."The national depression study group secretary general/The capital medical university affiliated hospital of Beijing stability treatment of depression center director wang gang said.

　　王刚举例说，一项北京地区抑郁症调查显示，抑郁症患者从未就医的比例高达62.9%，而就诊的患者当中，真正到专科医院就诊的只有5.8%。而且患者在发病之初，对于自己是否了解现在处于疾病状态，不清楚的占到70%以上，认为是思想问题的占到10.3%，能够认识到自己可能是得了抑郁症的比例还不到10%。

Wang gang, for example,A Beijing area survey depression,Depression patients never go to a doctor of the proportion is as high as 62.9%,And attendance of patients,True to specialized subject hospital of only 5.8%.And in patients at the beginning of the disease,For yourself if you learn now in a disease status,Not clear account for more than 70%,Think of the ideological problems is 10.3%,To realize his may have depression proportion is less than 10%.

　　然而，面对像洪水一样正在积聚的压力，很多人即使出现了失眠、厌食、胃痛等躯体反应，也没有意识去挖掘问题的根源。

however,In the face of like flood is the accumulation of pressure,A lot of people even appeared insomnia/anorexia/Stomachache body reaction,Also does not have the consciousness to try to find out the root of the problem.

　　“环境因素我们不能改变，要改变的是不健康、不科学的生活模式。”北京协和医院内分泌科副主任、糖尿病中心主任向红丁说。（吴晓东） "Environmental factors we can't change,To change is not healthy/Don't scientific mode of life."Beijing union medical college hospital endocrinology deputy director/Diabetes center director to red ding said.(WuXiaoDong)