不愿动脑、甜食过量、少言寡语等等这些坏习惯的养成，可能会影响孩子的智力发育哦，家长们要注意了。

Don't let's/Sweets too much/A man of few words, etc. These bad habits,May affect a child's mental development oh,Parents should pay attention to the.

　　坏习惯1：不愿动脑 Bad habit 1:Don't let's

　　思考是锻炼大脑的最佳方法。只有多动脑筋，勤于思考，人才会变聪明。反之，不愿动脑的情况只能加速大脑的退化，聪明人也会变得愚笨。

Thinking is the best way to exercise the brain.Only think much,Diligent in thinking,Talent will get smart.and,Don't let the brain's only accelerate the degradation,A wise man will become stupid.

　坏习惯2：带病用脑 Bad habit 2:Brain in spite of illness

　　在身体不适或患疾病时，勉强坚持学习或工作，不仅效率低下，而且容易造成大脑损害。

In the physical discomfort or suffer from diseases,Forced to study or work,Not only low efficiency,And it is apt to cause the brain damage.

　　坏习惯3：长期饱食 Bad habit 3:Long-term repletion

　　现代营养学研究发现，进食过饱后，大脑中被称为"纤维芽细胞生长因子"的物质会明显增多。这些纤维芽细胞生长因子能使毛细血管内皮细胞和脂肪增多，促使动脉粥样硬化发生。如果长期饱食的话，势必导致脑动脉硬化，出现大脑早衰和智力减退等现象。

The modern nutriology study found,Too full to eat after,The brain called the"Fiber bud cell growth factor"Material can significantly increase.These fiber bud cell growth factor can make the capillary endothelial cells and fat increase,Prompted atherosclerosis.If long-term repletion words,Will inevitably lead to cerebral arteriosclerosis,Brain appear premature senility and intellectual impairment wait for a phenomenon.

　　坏习惯4：轻视早餐 Bad habits and:Despise breakfast

　　不吃早餐使人的血糖低于正常供给，对大脑的营养供应不足，久之对大脑有害。此外，早餐质量与智力发展也有密切联系。据研究，一般吃高蛋白早餐的孩子在课堂上的最佳思维普遍相对延长，而食素的儿童情绪和精力下降相对较快。

Don't eat breakfast make the person's blood sugar below the normal supply,On the brain, the nutrition in short supply,Long on the brain of harmful.In addition,Breakfast quality and intellectual development also have close contact.According to research,General eat high protein breakfast children in the class the best thinking common relative extend,A vegetarian and children's emotional and energy down relatively fast.

　　坏习惯5：甜食过量 Bad habit 5:Sweets too much

　　甜食过量的儿童往往智商较低。这是因为孩子脑部的发育离不开食物中充足的蛋白质和维生素，而甜食会损害胃口，降低食欲，减少对高蛋白和多种维生素的摄入，导致机体营养不良，从而影响大脑发育。

Sweets excess children often low IQ.This is because the child brain development cannot leave the food enough protein and vitamin,And sweets can damage the appetite,Reduce appetite,Reduce the high protein and various vitamin intake,Cause the malnutrition,Thus affect the brain development.

　坏习惯6：睡眠不足 Bad habits and:Lack of sleep

　　大脑消除疲劳的主要方式是睡眠。长期睡眠不足或质量太差，只会加速脑细胞的衰退，聪明的人也会变得糊涂起来。

The brain eliminate fatigue of the main way is to sleep.The long-term lack of sleep or poor quality,Will only accelerate the decay of brain cells,A wise man will become confused up.

　　坏习惯7：少言寡语 Bad habits and:Few words

　　大脑中有专司语言的叶区，经常说话也会促进大脑的发育和锻炼大脑的功能。应该多说一些内容丰富、有较强哲理性或逻辑性的话。整日沉默寡言、不苟言笑的人并不一定就聪明。

The brain promotion language leaf area,Often talk will also promote the growth of brain and exercise the function of the brain.Should say some rich in content/A strong philosophical or logical words.Silence all/Unsmiling man does not necessarily smart.

　　坏习惯8：空气污浊 Bad habits and:Air dirty

　　大脑是全身耗氧量最大的器官，平均每分钟消耗氧气500-600升。只有充足的氧气供应才能提高大脑的工作效率。用脑时，特别需要讲究学习环境的空气卫生。

The brain is the largest organ of the body oxygen consumption,Average minute oxygen consumption of 500-600 liters.Only enough oxygen supply to improve the working efficiency of the brain.When the brain,Special need to pay attention to the learning environment air health.