喝能量饮料实为预支人体“潜力” Drink energy drinks as advance of human body"potential"

　　近日，美国食品和药物管理局（FDA）发布的调查显示，已接到的5起死亡报告以及1起诱发心脏病发作报告，可能均与饮用一种名为“怪物”的高能运动饮料有关。市售的能量饮料是否能喝？饮用能量饮料有什么禁忌？有哪些人群不适宜饮用能量饮料？该事件很快成为微博上网友转发的热点，花季少女命丧能量饮料的报道也引发了医疗界对能量饮料的关注。

recently,The United States food and drug administration(FDA)A survey released,Have received five deaths report and 1 up induced heart attack report,May all and drinking a name"monster"The high-energy sports drinks relevant.Merchant energy drinks if you can drink?Drinking energy drinks what taboo?What the crowd is not fit to drink energy drinks?The event soon become micro blog net friend forwarding hot spot,Adolescent girl hit energy drinks reports also supported the cause to the attention of energy drinks.

能量饮料让人预支“能量” Energy drinks to advance"energy"

　　美国近日发生的5名饮用能量饮料导致死亡的病例中，有一名14岁少女因在24小时内饮用两罐 “怪物”而引起咖啡因中毒，最终死于心律失常。女孩母亲认为“怪物”能量饮料公司没有在瓶身标注该饮料每瓶高达240mg的咖啡因含量，也没有提醒顾客不适宜饮用人群和可能导致的危害。

The recent five drinking energy drinks cause of death cases,A 14-year-old girl in 24 hours for drinking two tank "monster"And cause caffeine poisoning,Finally died of cardiac arrhythmia.The girl mother think"monster"Energy drinks company not in body mark this beverage bottle is as high as 240 mg of caffeine content,No remind customers is not fit to drink the crowd and may lead to harm.

　　能量饮料是以补充人体所需能量为主要目的一种特殊用途饮料。其补充能量的原理是人喝了能量饮料后，在饮料中的维生素（一般是B类维生素）和糖分（一般是白砂糖）在相互作用下，转化成人体所需的能量，以达到补充“能量”的目的。很多人在熬夜或者运动时，都会选择这些能量饮料，帮助自己抵抗疲劳，补充体力。一些能量饮料甚至因为其酷炫的外包装，更是深受年轻群体的欢迎。

Energy drink was added the human body needs energy for the purpose of a kind of special purpose beverage.Its complementary energy principle is the person drink after energy drinks,The vitamin in drink(The general is class B vitamin)And sugar(Is generally white granulated sugar)In under the interaction,Into the human body needs energy,In order to achieve supplementary"energy"purpose.Many people stay up late or motion,Can choose these energy drinks,Help yourself to resist fatigue,Supplement physical.Some energy drinks because its cool even dazzle the outer packing,More popular with the young group of welcome.

　　第二军医大学附属长征医院心内科主任吴宗贵表示，一般能量饮料中含有的维生素对于补充维生素、促进人体新陈代谢是有一定作用的。但从能量角度来讲，“能量饮料”这个词本身说法就不是很准确，能量应该是提供热卡，这才叫能量。能量饮料中有一部分糖和维生素,这是可以转换成热卡的，但能量饮料中最主要让人提起精神的成分应该还是咖啡因和牛磺酸,这两种成分可以暂时使人兴奋，但这并不是真正提供能量，而是属于一种人体潜能能量的调动，也就是对身体储存能量的预支。比如有的能量饮料打出广告词，“每瓶给你4个小时的能量”，这4个小时其实并不是能量饮料本身提供的，而是预支人体潜在的能量，很多人在早上喝这些所谓的“能量饮料”，下午开始一点精神也提不起来，其实就是因为能量的透支。

The second military medical university affiliated hospital of long march heart WuZongGui said,General energy drinks contain vitamin for vitamin supplements/To promote the body's metabolism is have certain effect.But from the Angle of energy terms,"Energy drinks"The word itself is not very accurate,Power should be provide hot card,It's the energy.Energy drinks, there are some sugar and vitamin,This is can be converted into heat card,But the main energy drinks to mention spiritual component should be or caffeine and taurine,These two components can temporarily make people excited,But this is not really provide energy,But belongs to a kind of human body potential energy transfer,It is simply the body stored energy of the advance.For example, some energy drinks hit message,"Every bottle of give you four hours of energy",The four hours is not itself provide energy drinks,But the advance of human potential energy,A lot of people in the morning drink these so-called"Energy drinks",Afternoon started a little spirit also can't up,In fact is for energy overdraft.

咖啡因摄入要注意把握“度” Caffeine intake should pay attention to grasp"degree"

　　“怪物”能量饮料中使小女孩中毒的成分“咖啡因”并不罕见。平常人们喝的咖啡、可乐里面或多或少都会有咖啡因存在。一杯浓度中等的咖啡通常能使人保持1-2小时的活力，而一份能量饮料则可以达到4-5个小时，这从某种程度上来讲，是咖啡因在起作用。

"monster"Energy drinks of the little girl poisoning composition"caffeine"Is not rare.Ordinary people drink coffee/Coke inside more or less will have caffeine existence.A cup of concentration of medium coffee can often help people keep 1-2 hours of vitality,And a energy drinks can be achieved 4-5 hours,This to some extent,Is caffeine in action.

　　吴教授介绍，咖啡因属于中枢兴奋剂，它对于促进新陈代谢、提高运动耐量有一定帮助。以美国饮食协会建议的人体每天摄入的咖啡因不能超过300毫克（相当于大约2-3杯咖啡）的标准来看，一般人在饮用正常量的条件下，对于人体是不会有太大副作用的。但若过量则会使人体产生神经兴奋、神经焦虑、心跳加快，严重情况下甚至导致猝死的情况。所以，对于咖啡因的摄入，一定要注意把握好度。

Professor wu is introduced,Caffeine belong to central stimulant,It to promote metabolism/Increase exercise tolerance has certain help.To the American dietetic association suggested human daily intake of caffeine can't more than 300 mg(Equivalent to about 2-3 cups of coffee)standards,The average person in the drinkable normal amount of conditions,For the human body is won't have too chief role.But if too much may causes the human body to have the nerve excitement/Nervous anxiety/Heart beats faster,Severe cases even cause sudden death situation.so,For caffeine intake,Must pay attention to grasp degree.

　　除此之外，咖啡因也不适宜长期摄入，上海市中医医院中医睡眠疾病研究所内科主任医师许良提醒，如果长期摄入像能量饮料这种含咖啡因的饮料，即使每日摄入不过量，但也可能会对人体造成损害，特别是因为它有成瘾性，让人体形成药物性依赖，可能损害肝、肾等人体重要内脏器官，诱发某些疾病。

In addition,Caffeine also not suitable for long-term intake,Shanghai hospital of traditional Chinese medicine doctor of traditional Chinese medicine sleep disorders research institute of medical director doctor brown cb remind,If long-term intake of energy drinks like this caffeinated drinks,Even if the daily intake of not excessive,But it can also be caused to human body damage,Especially because it has addiction,Let the human body form drug sex rely on,That could damage the liver/Kidney and other important internal organs of human body,Induced diseases.

小孩孕妇等不适宜饮用 The child pregnant women is not fit to drink

　　记者走访一些超市了解到，很多能量饮料并没有特别标注不适宜人群，比如某品牌能量饮料的标注上有不适宜少年儿童，但却对孕妇和心血管病人是否能够饮用没有明确标示。吴教授指出，能量饮料中的一些物质，主要是咖啡因的代谢需要一定的时间。一般正常成年人咖啡因的代谢需要2小时，而在儿童体内，咖啡因的半衰期比较长，代谢速度比较慢。很多小孩早上喝了咖啡或者摄入含有咖啡因的饮料，傍晚或者晚上都会有影响，甚至导致失眠，所以儿童在饮用能量饮料不能过量。

Reporters visited some of the supermarkets to know,A lot of energy drinks and no special mark not appropriate crowd,Such as a brand energy drinks labeled as having not suitable for young children,But for a pregnant woman and cardiovascular whether the patient to drink no clearly labeled.Professor wu pointed out that,Some of the material energy drinks,Mainly is caffeine metabolic needs certain time.General normal adults caffeine metabolic need to 2 hours,But in children's body,Caffeine longer half-life,Slow metabolism.Many children in the morning drink coffee or consumption of caffeinated drinks,In the evening or night will have influence,Even cause insomnia,So children in drinking energy drinks not excessive.

　　对于孕妇来说当然也不适合，孕妇本身代谢比较慢，而胎儿只有到八九个月的时候，才能通过新陈代谢，清除血液中的咖啡因，所以孕妇不宜饮用含咖啡因的能量饮料。咖啡因的摄入存在一个个体差异的问题，因为它在每个人体内代谢情况都不一样，而这种高咖啡因含量的“能量饮料”，更是需要特别注意。一般来讲，小孩、孕妇、哺乳期妇女、有心血管疾病、代谢功能疾病的人群都不适合饮用。

For pregnant women of course doesn't suit,Pregnant women itself metabolism slow,And fetal only eight or nine months of the time,To get through the metabolism,Remove the caffeine in blood,Pregnant women should not be drinking caffeinated energy drinks.Caffeine intake there is a individual difference problem,Because it's in everyone's inner metabolic situation is different,And this kind of high caffeine content"Energy drinks",But also need to pay special attention to.Generally speaking,The child/Pregnant women/Lactation women/Cardioascular disease/Metabolism disease crowd is not fit to drink.

　　目前，德国和加拿大等国家都对能量饮料颁布了一些限制声明，要求能量饮料必须明确标注不适宜人群，孕妇、小孩、咖啡因过敏者都不能饮用。

At present,Germany and Canada and other countries on energy drinks issued some limitations statement,Requirements energy drinks must be clearly marked not appropriate crowd,Pregnant women/The child/Caffeine allergy can drink.

　　而国内的能量饮料市场上，情况则不容乐观。能量饮料种类繁多、很多并没有标注产品成分，甚至贩售渠道也是多种多样。据微博网友爆料，目前国内已经有一些地方开始出售“怪物”能量饮料。而记者在淘宝网上也看到美国怪物饮料的海外代购。

And domestic energy drinks on the market,The case is not optimistic.Energy drinks of various kinds/Many didn't mark product composition,Even selling channels also is many and varied.According to the micro bo netizen leaks,At present domestic there have been some place to start selling"monster"Energy drinks.And the reporter in taobao also saw the monster drink overseas act as purchasing agency.

　　吴教授建议，能量饮料一定要在产品外包装上明确标注产品组成、成分，包括糖和维生素含量也需要写出来,而咖啡因、牛磺酸这种可能给人体形成危害的成分含量更需要注明；其次，还应该明确标注出建议摄入量和成分过量可能产生的不良后果；而不适宜人群也要特别注明，以防产生不必要的后果。这样明示，消费者也可以对产品有更好的了解，有一个权衡选择的过程。

Professor wu Suggestions,Energy drinks must be in the product outside wrapping clear label product composition/composition,Including sugar and vitamin content also need to write it out,And the caffeine/Taurine this likely to harm human body form of the component content need more marked;secondly,Also should be clearly marked suggest intake and composition excessive possible adverse consequences;Without appropriate crowd will also indicated,To prevent unwanted consequences.This express,Consumers will also be able to have a better understanding of the product,There is a tradeoff selection process.

　　晚报记者 肖波 实习生 陈婷婷 报道

Evening news reporter XiaoBo interns ChenTingTing reports