核心对话 Core dialogue

没有运动就没有男孩 There is no movement is no boy

　　孙云晓：你们平时有时间运动吗？每天能保证一小时吗？

SunYunXiao:You usually have time sports?Every day can guarantee for an hour?

　　龚恒一：能。我们学校每天都会有体育课或者“天天练”，课后我们也经常去打篮球。

GongHeng a:can.Our school physical education or every day"Practice every day",After class we also often go to play basketball.

　　孙云晓：你们觉得运动有什么好处？

SunYunXiao:You think sports have any good?

　　包逊瑞：运动完之后出出汗感觉很舒服。

's red bag:Movement after the sweat feel very comfortable.

　　龚恒一：郁闷时出去运动一下，心情就会好很多。得分之后也很有成就感。

GongHeng a:Depressed when out the exercise,The mood will be much better.After scoring is also with a sense of accomplishment.

　　孙云晓：你们的身体正处在迅速发育时期，运动对你们来说很重要。影响人体质健康有三大因素，第一是睡眠，第二是营养，第三是运动。我们研究发现，对于中小学的男生，最适合的学习方式有四种，第一就是运动，第二是动手操作，第三是使用计算机，第四是参与体验。所以无论在家里还是学校，都要有足够的运动。

SunYunXiao:Your body is in rapid development period,Movement is very important to you.Influence people physical health has three factors,The first is sleep,The second is nutrition,The third is the movement.Our study found that,The boy for primary and secondary schools,The most suitable learning methods have four,The first is the movement,The second is to work,The third is to use a computer,The fourth is to participate in experience.So no matter at home or school,All want to have enough movement.

　　包逊瑞：运动时间长耽误学习怎么办？

's red bag:Movement for a long time delay learning how to do?

　　孙云晓：英国很多名校都提出运动第一，学习第二。运动的好处不仅是锻炼身体，运动还能教你学会和别人合作，学会规则，拥有顽强的意志。还能让人珍惜荣誉，学会礼仪。有人曾问英国将领威灵顿公爵，你们是怎么在滑铁卢战役中打败拿破仑的？威灵顿公爵说，这场战争的胜利就决定在伊顿公学的操场上。所以可以看出运动带给人的是什么。没有运动就没有男孩。

SunYunXiao:Many of the school are put forward for the first movement,Learning a second.The benefits of sport is not only the exercise,Sports can also teach you learn to cooperate with others,Learn the rules,Have strong will.It can also make people cherish the honor,Learn etiquette.Someone once asked British general the duke of Wellington,How are you at Waterloo defeated napoleon?The duke of Wellington said,The war victory is decided on the playground at eton.So can see sports bring a person.There is no movement is no boy.

中学生要养成读书习惯 High school students want to get in the habit of

　　包逊瑞：你是怎样取得今天的成就的？

's red bag:How have you made today's achievements?

　　孙云晓：我觉得有两个习惯成就了我，一个是读书，一个是记日记。你们喜欢读书吗？

SunYunXiao:I think there are two habits made me,One is reading,One is a diary.Do you like reading?

　　包逊瑞：我周末会看。

's red bag:I will look at the weekend.

　　龚恒一：我比较喜欢叙事的书。

GongHeng a:I prefer narrative book.

　　孙云晓：中学生养成读书习惯非常重要。因为你体验到的世界是很小的，看书能让你的世界变大。我最大的受益是11岁时养成读书的习惯。以前我家里很穷，没有什么书。文化大革命时，我哥哥在工厂的技校读书，当时很多文学名著都堆在地上准备烧掉，我哥哥觉得可惜，看看周围没人就偷了一书包，这包书就改变了我的命运，让我迷上了读书，到处找书看，梦想成为作家。现在梦想成真了。我们家之前出的都是工人、农民，我父亲曾说，他没想到我们家也会出读书人。我现在出差包里一定装着一本书，没带书就像没带机票一样，六神无主。有时还会带两本书，防止看完一本没书看，那种感觉就像断粮一样。

SunYunXiao:Get in the habit of middle school students is very important.For you to experience the world is small,Reading can make your world become larger.My biggest benefit is 11 years old form the habit of reading.I used to the family is poor,No book.Cultural revolution,My elder brother is in the factory technical school reading,At that time a lot of literary classics were stacked on the ground ready to burn,My brother feel pity,Look around didn't they stole a bag,This packet of book is changed my destiny,Let me fascinated by reading,Looked everywhere for the book to see,Dream of becoming a writer.Now the dream come true.Our house is before the workers/farmers,My father once said,He didn't know our family will be a scholar.Now I must travel bag containing a book,With no books like didn't take as ticket,went.Sometimes take two books,Prevent read a book this didn't see,That kind of feeling like as run out of food.

　　包逊瑞：中学生读什么书比较好呢？

's red bag:Middle school students read what book is good?

　　孙云晓：初中生特别适合读人物传记和科普类的书，也可以读小说、散文。我觉得一个人养成读书的习惯就等于在心里装了一台成长的发动机，养成读书习惯的人会一辈子不寂寞。要养成读书习惯就要找到自己的兴趣，多逛书店。

SunYunXiao:Especially suitable for junior high school students to read biographies of general and books,Can also read a novel/prose.I think a person form the habit of reading is in the heart with a growth engine,Get in the habit of a lifetime of people will not feel lonely.Want to get in the habit of will find their own interest,Ramble more bookstore.

　　龚恒一：你是怎么养成写日记的习惯的？为什么要写日记？

GongHeng a:How did you develop the habit of keeping a diary?Why do you want to keep a diary?

　　孙云晓：我从15岁开始写日记，到现在已经写了42年，现在我会觉得不写日记就跟没吃饭一样。写日记可以做到“一日三省吾身”，把你的成长历程记录下来。写日记对处于青春期的孩子很重要，它是自己与自己的对话。写自己就像有个声音在对自己说话，也可以锻炼表达能力。现在中学生不写日记一是没时间，二是怕父母偷看，明智的父母应该懂得尊重孩子。

SunYunXiao:I'm from 15 years old started to write diary,Now write 42 years,Now I think don't write diary with didn't eat.Keeping a diary can do it"One day my body three provinces",Put your development history records.Keep a diary in adolescence children is very important,It is his own and his dialogue.Write your own like a voice to speak for themselves,Can also exercise ability.Now don't write diary is a middle school students don't have the time,The second is afraid of parents peep,Wise parents should know how to respect children.