初三的学习繁重而辛苦，孩子们的大脑也需要营养来好好补充能量。在这里，小编为家长们推荐几款超级补脑的食物，给孩子们更多的营养保护哦。

The third day of study hard and work hard,The children's brain also need nutrition to a good supplement energy.here,Small make up for parents to recommend a few super brain food,Give children more nutrition protection oh.

　　饮食上要多吃易于消化又富于营养的食物，保证足够的蛋白质，辅助地吃一些富含维生素B、维生素C的食物，以及富含胆碱的食物如杏、香蕉、葡萄、橙、鱼、菜等也有一定的益处。

Food to eat more easy to digest and rich in nutrition food,Ensure enough protein,Auxiliary to eat some rich in vitamin B/Vitamin C food,And rich in choline foods, such as apricot/banana/grapes/orange/fish/Vegetables also to have certain benefits.

　　根据有关研究表明，对大脑生长发育有重要作用的物质主要有以下8种：脂肪、钙、维生素C、糖、蛋白质、B族维生素、维生素A、维生素E。所以，富含这8种物质的食物都可算作是健脑食物。其中较突出的“补脑高手”有：

According to the study,The growth of the brain is important material basically has the following eight:fat/calcium/Vitamin C/sugar/protein/B vitamins/Vitamin A/Vitamin E.so,Rich in the eight kinds of material of food can be classified as brain food.The more prominent"Brain master"have:

　　深色绿叶菜 Dark leafy green vegetables

　　蛋白质食物的新陈代谢会产生一种名为类半胱氨酸的物质，这种物质本身对身体无害，但含量过高会引起认知障碍和心脏病。而且类半胱氨酸一旦氧化，会对动脉血管壁产生毒副作用。维生素B6或B12可以防止类半胱氨酸氧化，而深色绿叶菜中维生素含量最高。

The metabolism of protein foods will produce a named class cysteine material,This kind of material to the body itself is harmless,But higher levels can cause cognitive impairment, and heart disease.And kind of cysteine once oxidation,Will produce side effects of artery blood wall.Vitamin B6 and B12 can prevent class cysteine oxidation,And dark green leaves dishes in the highest vitamin content.

　　动物内脏 liver

　　营养丰富，比肉质含有更多的不饱和脂肪酸，其健脑作用大大优于动物肉质本身。血脂偏高者少吃。

Rich nutrition,Meat than contains more unsaturated fatty acid,The brain function better animal flesh itself.Blood fat partial high eat less.

　　鱼类 fish

　　鱼肉脂肪中含有对神经系统具备保护作用的欧米伽—3脂肪酸，有助于健脑。研究表明，每周至少吃一顿鱼特别是三文鱼、沙丁鱼和青鱼的人，与很少吃鱼的人相比较，老年痴呆症的发病率要低很多。吃鱼还有助于加强神经细胞的活动，从而提高学习和记忆能力。

Fish fat contains for nervous system have protection omega 3 fatty acids -,Help brain.Research shows that,At least once a week to eat a meal of fish especially salmon/Sardines and herring people,And very few people eat fish compared,The incidence of alzheimer's disease to much lower.Eat fish also help strengthen the activities of the nerve cells,To improve learning and memory ability.

　　大蒜 garlic

　　大脑活动的能量来源主要依靠葡萄糖，要想使葡萄糖发挥应有的作用，就需要有足够量的维生素B1的存在。大蒜本身并不含大量的维生素B1，但它能增强维生素B1的作用，因为大蒜可以和B1产生一种叫“蒜胺”的物质，而蒜胺的作用要远比维生素B1强得多。因此，适当吃些大蒜，可促进葡萄糖转变为大脑能量。

Brain activity energy source rely mainly on glucose,Want to make glucose should play a role,It is necessary to have enough vitamins B1 existence.Garlic itself is not contain many vitamin B1,But it can enhance the effect of vitamin B1,Because the garlic can and B1 to produce a call"Garlic amine"material,And the effect of garlic amine than vitamin B1 much stronger.so,Appropriate eat some garlic,Can promote glucose into the brain energy.

　鸡蛋 eggs

　　鸡蛋中所含的蛋白质是天然食物中最优良的蛋白质之一，它富含人体所需要的氨基酸，而蛋黄除富含卵磷脂外，还含有丰富的钙、磷、铁以及维生素A、D、B等，适于脑力工作者食用。

Eggs contain protein is a natural food the best one of the protein,It is rich in amino acids the human body needs,In addition to the rich in lecithin and egg yolk,Also contains rich calcium/phosphorus/Iron and vitamin A/D/B, etc,Suitable for mental workers edible.

　　豆类及其制品 Beans and its products

　　所需的优质蛋白和8种必需氨基酸，这些物质都有助于增强脑血管的机能。另外，还含有卵磷脂、丰富的维生素及其他矿物质，特别适合于脑力工作者。大豆脂肪中含有85.5%的不饱和脂肪酸，其中又以亚麻酸和亚油酸含量很多，它们具有降低人体内胆固醇的作用，对中老年脑力劳动者预防和控制心脑血管疾病尤为有益。

The high quality protein and eight kinds of essential amino acids,These substances can help to enhance cerebrovascular function.In addition,Also contains lecithin/Rich vitamin and other minerals,Particularly suitable for mental worker.Soybean fat contains 85.5% of the unsaturated fatty acid,Especially the linolenic acid and linoleic acid content many,They have reduced the body cholesterol,For elderly white-collar prevention and control disease of heart head blood-vessel is particularly useful.

　核桃 walnut

　　现代研究发现，核桃的营养非常丰富，特别是不饱和脂肪酸含量很高。因此，常吃它们，可为大脑提供充足的亚油酸、亚麻酸等分子较小的不饱和脂肪酸，以排除血管中的杂质，提高脑的功能。另外，核桃中含有大量的维生素，对于治疗神经衰弱、失眠症，松弛脑神经的紧张状态，消除大脑疲劳效果很好。

Modern research discovered that,Walnut nutrition is very rich,Especially the unsaturated fatty acid content is very high.so,Often eat them,For the brain to provide plenty of linoleic acid/Linolenic acid molecular smaller unsaturated fatty acid,To eliminate the impurity in the blood vessels,To improve the function of the brain.In addition,Walnut contains a lot of vitamins,For the treatment of neurasthenia/insomnia,Relaxation cranial nerve tension,Eliminate the brain fatigue effect is very good.

　　水果 fruit

　　菠萝中富含维生素C和重要的微量元素锰，对提高人的记忆力有帮助;柠檬可提高人的接受能力;香蕉可向大脑提供重要的物质酪氨酸，而酪氨酸可使人精力充沛、注意力集中，并能提高人创造能力。

The pineapple is rich in vitamin C and important trace element manganese,To improve people's memory help;Lemon can improve people's ability to accept;The banana can provide important material to the tyrosine,And tyrosine can make people energetic/concentration,And can improve the ability of people to create.