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杭州一高校开减肥班 学员曾一周只吃俩苹果减肥--亲稳舆论引导监测室
2012-12-24
图为:训练现场。 李晨韵 摄 The graph is:Training site.LiChenYun perturbation
中新网杭州12月24日电(见习记者 徐乐静)“减肥”二字,长久以来是人们热衷的话题,社会上各种减肥班也是层出不穷。但是,大学校园内开办减肥班,听起来却格外新鲜。24日,记者从浙江省杭州师范大学了解到,学校设立了一个由38名胖子组成了“减肥班”,该校公体部主任姜国钢告诉记者,这个减肥班的最终目的是为了学生能通过每年的体质健康测试。
Beijing on December 24, hangzhou(Trainee reporter XuLeJing)"Lose weight"Two words,For a long time is the favorite topic,The society all sorts of reducing class is also emerge in endlessly.but,University campus open lose weight class,Sounds but particularly fresh.24,Reporters from zhejiang province hangzhou normal university to know,The school has set up a name formed by and fat"Reducing class",The male body director JiangGuoGang told reporters,The reducing class ultimate goal is to students can through the annual physical test.
每个工作日的下午4点半到5点半的一个小时里,杭州师范大学校园里都会出现这样一个画面:几十个身材较胖的学生聚集在操场,同步进行着“减肥”训练。若遇到下雨天,则将训练场地挪到室内。
Every working day afternoon at half past four to five half a hour,Hangzhou normal university campus will appear such a picture:Dozens of body fat students gathered in the playground,Synchronous with"Lose weight"training.If meet the rainy day,The training ground to move to the interior.
跑步、拉伸、高抬腿快跑……一系列热身运动之后,学生们就出汗了。一个小时的训练强度,让不少学生“挥汗如雨”。
running/tensile/High leg lifts run...After a series of warming up,The students will sweat.An hour of training intensity,For many students"Sweat profusely".
该校公体部主任姜国钢告诉记者,这个集训班是学校为国家学生体质健康测试不达标的“胖子”们专门开设的,其最终目的不单单是减肥,而是为了提高学生们的肺活量、耐力及握力等项目的成绩。
The male body director JiangGuoGang told reporters,This JiXunBan is the school for national students physical health test substandard"fatty"In the open,The ultimate goal is to reduce weight not only,But in order to improve the students' vital capacity/Endurance and grip strength project performance.
“肺活量、握力,都和体重有关,身体越重,肺活量就必须吹得更高,反之可以轻松点。”作为集训班的策划人,姜国钢说,每年学生们都要通过国家学生体质健康测试,大四的时候若还不达标,就会影响毕业。但学生的体重超标在一定程度上又会影响其考试的成绩,所以他将全校38名体重超标、且体能测试不达标的学生集合在一起进行训练。“他们一起锻炼,能促进他们一起减肥。”
"Lung capacity/Grip strength,And the weight,The heavier body,Vital capacity must blow even higher,And can easily point."As JiXunBan planners,JiangGuoGang said,Every year all the students have to through the national students physical health test,When senior if not standard,It will affect graduation.But students' overweight in certain degree and will affect the test result,So he will be the name and overweight/And physical fitness test is not eligible students training together."Together they exercise,Can promote together they lose weight."
记者了解到,参加“减肥班”的学生在体重上有一定的标准:男生超过90公斤,女生超过75公斤。
The reporter understands,to"Reducing class"The students in their weight have certain standards:The boy more than 90 kilograms,Girls more than 75 kilograms.
大一新生朱鸿涛作为“减肥班”的一员,每天上课十分积极。当天,在慢跑和热身运动之后,他出了一身汗。不过对于如今的身体状况,他表示很有信心。
ZhuHongTao as a freshman"Reducing class"A member of,Every day is very active in class.the,In jogging and warming up later,He broke out in a sweat.But for today's physical condition,He said very confident.
“虽然体重还没有下降,但明显体质好多了。”朱鸿涛说,每天坚持锻炼,让他感觉人比以前精神了。
"Although weight have not dropped,But the obvious physical much better."ZhuHongTao said,Exercise every day,Let him feel the spirit than before.
朱鸿涛相信,这种锻炼减肥的方法比过去那种节食减肥有效许多。过去为了减肥,他采取了极端的减肥方法:一周内除了喝水,就只吃两个苹果。可是,这样痛苦的日子坚持下来,最后却一斤都没有减。回忆起那段日子,朱鸿涛摇着头说:“特别难受”。
ZhuHongTao believe,This exercise way of losing weight than in the past that dieting effective many.In the past in order to lose weight,He took the extreme method reducing weight:A week in addition to drink water,Just eat two apples.but,So the days of affliction insist on down,The last but one jin are not reduced.Recall those days,ZhuHongTao shook his head:"Particularly uncomfortable".
化学系大四的盛同学抱着体能测试达标的目的来参加“减肥班”,对于是否真的能减肥成功,他不确定,但高强度的锻炼确实让他的精神状况好转。
Department of chemistry senior put students hold the purpose of fitness test standard to attend"Reducing class",To really can success reducing weight,He is not sure,But high intensity exercise really improved his spirit.
据记者了解,这个“减肥班”的班长是体育学院教务科一位姓韩的老师,也是个胖子。他参加培训的目的除了减肥,更重要的是拉近与学生的距离。
According to reporter understanding,this"Reducing class"Monitor is sports college educational administration department a man surnamed Korean teacher,Is a fatty.He took part in the purpose of training in addition to lose weight,More important is to close the distance with the students.
虽然锻炼很重要,但授课老师方远表示,减肥是否有效果,还需看学生能否坚持锻炼和与饮食的良好结合。
Although exercise is important,But the instructor fangyuan's said,Lose weight if there is effect,Still need to see whether students insist to take exercise and diet with good.
“每天锻炼再多,饮食不注意,还是没办法减肥。”方远如是说。(完)
"More exercise every day,Diet do not pay attention to,Still can't lose weight."Fangyuan's said.(finish)
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