“摇头晃脑可以预防近视眼？”9日上午，重庆一养生研究所所长应邀前来肇庆演讲，“爆”出新见：古人为什么很少近视眼？他们读书时喜欢摇头晃脑，此动作就是他们的“眼保健操”！

"Look pleased with oneself can prevent myopia?"9 in the morning,Chongqing a health institute director was invited to come to zhaoqing speech,"detonation"The subjects:Why did the little myopia?They read like look pleased with oneself,This action is their"Eye exercises"!

古代医学几无近视记载 A few ancient medical records without myopia

　　演讲者张贵文致力养生研究已有20多年，此次应肇庆市幸福家庭教育指导中心之邀前来开讲座。张贵文说，经他多年观察与思考，发现古圣先贤、帝王将相、大师名家乃至普通的读书人，几乎都没有近视眼的。“难道古人的摇头晃脑就是他们的眼保健操，能预防近视？”

The speaker ZhangGuiWen is committed to keeping in good health research for more than twenty years,The happiness family education guidance should be zhaoqing city center are invited to come to open lecture.ZhangGuiWen said,After his years of observation and thinking,Found ancient sages/Kings and princes/The master and even ordinary reader,Almost all have no shortsighted."Don't look pleased with oneself to the tradition of the elders is their eye exercises,Can prevent myopia?"

　　为解开疑惑，张贵文查阅了大量古医书，发现早在殷商武丁时代，中国先贤就有包括眼病(当时称“疾目”)的甲骨文卜辞；《黄帝内经》中虽有多种眼病及解剖的记述，但没有近视眼的记载，搜罗眼科药物最广、述说最详细的《本草纲目》等等，同样没有近视眼的记载。

In order to solve doubt,ZhangGuiWen access to a large number of ancient books,Found in early times scripts shells,Chinese scholars have including eye disease(At that time said"Eye disease")Oracle bone inscriptions on oracle bones of the;[Yellow emperor]Though in a variety of eye disease and anatomical records,But there is no record of myopia,Trawling ophthalmic drug most widely/Tell the most detailed[Compendium of materia medica]etc,Also no record of myopia.

　　“对于类似近视眼的记载，只有清代《医宗金鉴》记有一证”。“难道此前我们的祖先都没有‘近视’？或是有妙法预防了‘近视’？”

"For similar nearsightedness records,Only the qing dynasty[YiZong JinJian]Remember one card"."Don't before our ancestors all have no‘myopia’?Or prevent the tip‘myopia’?"

偶然聊天激发10年研究 Accidental chat excitation 10 years of research

　　张贵文说，2000年的一天，他与一位年逾八旬的历史教授聊天，“这老夫子吟诗时摇头晃脑，悠闲自在”，张贵文突发奇想：难道古人读书时摇头晃脑，能对近视眼有所防治？他了解到，老教授读了六年私塾，至今眼睛视力都“很好”，他的同学年轻时也没人近视。这一发现，激发了张贵文从新的角度对预防近视眼的研究。此后，张贵文访问了近百名曾读过私塾的人，获悉“约80%视力都很好”，这更坚定了他的发现：“常摇头晃脑，使颈椎得到放松，从而预防近视。”

ZhangGuiWen said,One day in 2000,He and a more than years old chat history professor,"This the professor recite poems when look pleased with oneself,leisure",ZhangGuiWen abrupt fantasy:Don't the ancients reading look pleased with oneself,Can myopic eye to control?He learned that the,The old professor read has six years,Now all eyes vision"Very good",His classmates young when no one myopia.The discovery,ZhangGuiWen inspired from a new Angle to prevent nearsightedness research.Since then,ZhangGuiWen visited nearly once read private person,learn"About 80% of eyesight is very good",This strengthened his discovery:"Often look pleased with oneself,Make cervical relax,So as to prevent myopia."

　　张贵文从中医的经络学和现代解剖学中了解到，眼部的病变和近视眼多与颈椎病变有关。如左边的颈部的淤积比右边重，那么左眼的视力就比右眼差。而且近视的发病率跟生长发育有关，有两个高发年龄段，第一个为男十岁左右，女九岁左右；第二个为男十五岁左右，女十四岁左右，此阶段是人体内最大生理转变的阶段。“我曾调理过10多例近视眼患者，最低为0.1视力，通过每人30余次调理，再教他们自我颈椎按摩手法，二至三年内他们的视力基本恢复至1.0以上”，张贵文说。

ZhangGuiWen from Chinese medicine science of channels and collaterals and modern anatomy in understanding arrives,Eye lesions and nearsightedness and cervical spondylosis become relevant.Such as the left neck than fill the right weight,Then left eye eyesight than poor right eye.And the incidence of myopia with the growth and development,There are two high age,The first one is about ten years old man,Female nine years old;The second is the male fifteen years old,Female fourteen years old,This stage is the biggest human body physiological change stage."I have had the more than ten cases of patients with myopia,Minimum 0.1 vision,Through more than 30 times each recuperation,To teach them self massage cervical spine,Two to three years their eyesight basic recovery to 1.0 above",ZhangGuiWen said.