学习篇 Learning article

　　新年开始，初三生基本完成了新课的学习，进入总复习阶段。北京汇文中学老师李红艳提醒，初三生新年要制订一个总的复习计划，对每一科有一个细致的安排。

New Year began,Extraordinarily completed at the beginning of the new study,Into the overall review stage.Beijing li hongyan remind analyses high school teacher,At the beginning of a good New Year to make a general review plan,In each department have a detailed arrangement.

　　偏科的初三生要在新的一年及时纠偏，针对自己的强势和弱势合理安排时间。在这个寒假，初三生可将课本按章节复习一遍，确定薄弱环节，以便制订复习计划。学有余力的考生还可尝试做几套模拟练习题。

Dine at the beginning of junior to rectify in the New Year in time,On the strength and weakness of their reasonable arrangement time.In this winter vacation,At the beginning of a good textbook can be according to the chapter to review it again,To determine the weak link,In order to review plan.Learn spare capacity of examinee can also try to do a few sets of simulation exercises.

　　复习时，不管考生学习成绩如何，都要强调基础，尤其是平时成绩较好的考生，更不能忽视基础知识。初三生还要学会思考，对学习方法进行分析总结，每做一道题，要仔细思考解题过程，归纳解题方法，不要只顾埋头做题。

When reviewing,No matter how students study result,All should be emphasized,Especially good grades students,Basic knowledge of more cannot ignore.Early be learn to be thinking,Analyze the method of learning summary,Each make a problem,To think carefully about the problem solving process,Summing up the problem solving method,Don't you want to do in the topic.

心理篇 Psychological article

　　期末考试后，寒假将至。在这段时间里，一些初三生的心理、学习状态容易出现变化。对此，北京师范大学[微博]附属实验中学心理教师陈晨说，初三生的心理状态和 学习效果会互相影响，比如有没有学习的信心、恒心，能不能抵御玩的诱惑，承受学习压力，正确处理青春期问题等，这些都是心理方面的实际问题。

After the final test,Winter holiday will come.During this time,At the beginning of some good psychology/Learning state is likely to change.For this,Beijing normal university (microblogging) affiliated experimental middle school psychology teachers Chen Chen said,At the beginning of a good psychological state and study effect will influence each other,Such as have the confidence of study/perseverance,Can you resist the temptation of playing,Learning under pressure,Properly deal with adolescent problem, etc,These are psychological aspects of the practical problems.

　　陈晨说，安排好学习计划和目标，有利于保持良好的心态。放假过年时，初三生容易放松，开学后有些人会发现自己跟不上老师的进度，成绩下降、心情容易郁 闷，若把这种状态持续到初三下学期的学习中，会形成压力更大、成绩不理想、挫败感加重的不良循环。因此，在寒假这个缓冲期里，考生要做好复习计划，从而保 持良好的心理状态。

Chen Chen said,Arrange my study plan and goal,To keep a good state of mind.When the Chinese New Year holiday,Be easy to be relaxed,Some people may find themselves after school can't keep up with the teacher's schedule,Performance decline/Easy to depressive mood stuffy,If this state until the spring semester of the grade of the study,Will form the greater pressure/Achievement is not ideal/A bad cycle of frustration is aggravating.so,In the winter holiday in this buffer,Candidates must complete the review plan,To keep a good state of mind.

身体篇 Article body

　　5月，初三生将迎来中考体育测试。从测试项目中可以看出，中考体育测试重点考查考生的耐力、速度和力量，这些都不是一朝一夕能练就的，需要考生长时间、有计划地坚持锻炼。

In may,Early hoped would usher in a mid-term exam sports test.As can be seen from the test project,Mid-term exam sports key examines the examinee to endurance test/Speed and power,All this is not going to practice,Need long time/Insist to take exercise in a planned way.

　　北京三中体育老师邓莹说，现在距体育测试不到半年时间了，各项测试水平较低的考生，要及时为自己安排一个短期有效的锻炼计划，找出体育成绩不好的原因。如果是因为平时锻炼少，就要加强练习。

Beijing 3 PE teacher Deng Ying said,The sports test less than six months from now,Each test the examinee of the low level,In time for your to arrange a short-term effective exercise plan,Find out the cause of the sports result is bad.If because of less exercise at ordinary times,To strengthen practice.

　　除了体育锻炼外，中考生平时的饮食也很重要。备考期间，复习任务繁重，考生大脑处在高度紧张状态，身体能量消耗多，食欲往往不佳，再加上生活规律被打乱，身体抗病能力降低，很容易生病。因此，安排好这个阶段的饮食，对保证考生的身体健康和使大脑处于良好状态极为重要。

In addition to physical exercise,Candidates in the usual diet is also very important.During the test,Review the assignments,The brain in a heightened state of tension,The body energy consumption,Appetite is often poor,Plus routine has been disrupted,Reduce the body disease-resistant ability,It is easy to sick.so,Arranged in this phase of the diet,To ensure the examinee's health and is extremely important to the brain in good condition.

　　西城区中小学保健所副所长殷汉军提出，备考阶段饮食有三需四忌，即需多喝水，需多吃果蔬，需少食多餐；考前食谱忌大变，忌减主食，忌多饮咖啡，零食忌油炸、膨化类。

Xicheng district elementary and middle schools is the deputy director of the care YanHanJun is put forward,Diet has three to four avoid test phase,The need to drink more water,Need to eat more fruits and vegetables,Need to eat much food less;Test recipes avoid is changed,Avoid minus staple food,Don't drink more coffee,Snacks to avoid Fried/Puffed class.