原标题：女生宿舍劈“一字马”网上受追捧 Original title:Girl's dormitory splitting"A word horse"By online chase after hold in both hands

　　近日，一张大学女生在宿舍练一字马（俗称“劈叉”）的照片走红网络，照片中的女生体态优美，引得众多网友艳羡，不少有舞蹈功底的“练家子”纷纷模仿，在宿舍、办公室、练功房、甚至荒郊野外都要来个劈叉的动作，然后特意拍下来传到网上，欲与这位女生“一较高下”。由于模仿者众多，很快各种恶搞版本也相继出现，有劈着腿还往嘴里塞面条的，还有连单腿翘起来都一脸痛苦的男生也跑来凑热闹。据网友爆料称，这位女生是山东大学威海分校的一名学生。

recently,A college girls in the dormitory practice a word horse(Commonly known as"splits")Pictures popular network,The girl in the photo of perfect elegance,That many users to envy,A lot of dance skills"Practice subsidiary"Imitation in succession,In the dormitory/office/Dance studio/Even jungle all want to come to the splits action,Then specially take down on Internet,Desire and the girl"With a par".Because many imitators,Soon all kinds of kuso version also arise,Have split the leg also went to the mouth of the noodles plug,There are even single leg curl up is a face of painful boy also ran join in the fun.According to the net friend a source says,The girl is shandong university at weihai is a student.

　　现代快报记者 褚琴

Modern express ChuQin reporters

会“一字马”的女孩都是天使 will"A word horse"The girl is an angel

　　19日，这位女大学生练功的照片被网友传到了网上，目前已被浏览超过16万次，照片中，女生穿着芭蕾舞鞋在宿舍的两个床架之间练习一字马，两条腿呈笔直的一字形。这个动作对于普通人来说很有难度，再加上女生皮肤白皙、体态优美，很快就赢得众多网友的羡慕，称赞说“会一字马的女孩都是天使”。

19,The female college students' acrobatics photos of net friend to the Internet,At present has been browsing more than 160000 times,photos,The girl dressed in ballet shoes in the dormitory between two bedstead practice a word horse,Two legs are straight one glyph.This action is very difficult for ordinary people,Plus girls skin fair-skinneds in vain/Posture beautiful,Soon won many users to envy,praised"Will a word horse girl is an angel".

　　很快这个女大学生就被几位网友认了出来，说她是山东大学威海分校艺术学院的大三学生。虽然照片在网上很受欢迎，但据一位自称认识她的网友说，这件事已经对她造成困扰，“她有点受不了，本来就是自己发一张照片放空间的，结果就被各种转了”。

Soon the female university students were several net friend was recognized,Says she is shandong university at weihai art college junior student.Although the pictures are very popular on the Internet,But according to a claim to know her fans said,This matter has to trouble her,"She is a bit can't stand,It is oneself to send a photo put space,The results were various turned".

　　这张照片迅速从网站转到微博上，几个微博大户发的这张照片转发量都超过2万，这几天各种模仿版本纷纷出炉。不少练过舞蹈的女孩子也摩拳擦掌在各种场地拉开了架势，宿舍的床梯上、办公室的桌子上、健身房里……到处都是她们秀腿功的身影，虽然不少都做得不到位，一位久疏练习的网友甚至没使对劲，把自己的裤子都给撕开了，但她们还是被网友们赞为“女侠”，还保证以后“一定不惹学过舞蹈的妹子”。

This photo rapidly from the site turned to micro blog,Several micro and door hair of this photo forward amount is more than 20000,This few days various imitation version released in succession.Many practiced dancing girls also muscled in various venues pulled open classe,Dormitory bed on the ladder/Office of the table/The gym……Everywhere they show leg work figure,Although many do not a,A long thin practice net friend didn't even make the right,His trousers to slit,But they still be net friends acclaimed"calamity",Also ensure that after"Must not make learned dance's sister".

　　很多男生也不甘落后，拉着僵硬的两条腿，咬着牙硬是勉强把其中一条架在床梯上。这些照片被网友整理成合辑，顺便还放上了一只也在劈叉的小黑狗，小狗胖乎乎的很可爱，有网友调侃问它：“你是哪个学校的呀？”“女大学生在宿舍练一字马”昨日也登上了微博热门话题榜，连姚晨也转发该微博并感叹：“当年在舞院宿舍，一到休息时间，我们也是一边下着竖叉或横叉，一边聊八卦，看书，织毛衣。”

A lot of boys also unwilling to lag behind,Pull the stiff legs,Bite a tooth just barely among them a frame in the bed on the ladder.These photos were net friend organized into various artists,By the way, put on a little black dog in the splits of,The puppy fat is very lovely,Netizens ridicule asked it:"Which school are you in ah?""Female university students practice in the dormitory a word horse"Yesterday also landed on the list of micro bo hot topic,Even YaoChen also forward the micro bo and exclamation:"During dance school dormitory,One to break time,We are also one side of the vertical fork or cross fork,Side chat gossip,reading,Knitting a sweater."

练习“一字马”要当心 practice"A word horse"Be careful

　　网友们跟风劈叉看似动作雷同，但其实内里说道很多。据了解，劈叉也叫一字马、十一字，为柔韧性训练的高级阶段，很多网友也介绍说劈叉是学习舞蹈的基础，虽然“没什么稀奇”，但也有个分门别类，它分为横劈叉和竖劈叉两种方法。其中竖劈腿要求腿前后分开成1字形，双手撑地，使上身正直，而后努力使身体向下压，至两腿前后分开至一条线坐于地为合格；而横劈叉则要求腿左右分开，成一字形，双手在体前撑地，使上身正直，而后努力使身体向下压，至两腿左右分开成一线并坐于地为合格。

Net friends follow suit the splits seem similar action,But actually linings said many.It is understood,The splits also call a word horse/Eleven word,For flexibility training advanced stage,Many netizens also said the splits is to learn the basis of dance,although"Nothing unusual",But there are also a categorization,It is divided into horizontal splits and vertical splits the two methods.The vertical split legs requirements before and after leg separated into 1 font,Hands hold to,Make the upper part of the body upright,And then try to make the body to press,To two legs apart to a line before and after sitting on the ground for qualified;And cross the splits the requirements about legs apart,Into a glyph,Both hands before landing,Make the upper part of the body upright,And then try to make the body to press,To two legs parted into a line and sit on the ground for qualified.

　　劈叉对个人体质、韧带硬度都有要求，虽然对年龄没有明确限制，但一般都在13岁之前练成，而且练习时要循序渐进，不能急于求成，只有放松了肢体才能慢慢将韧带拉开，否则很容易伤到身体。

The splits to individual constitution/Ligament hardness have requirements,Although without clear to age limit,But they are usually in 13 years old before practice,And practice should be gradual,Cannot finish in a hast,Only to relax the body can slowly will ligament pull,It is very easy to hurt the body.

快报微博互动 Express micro bo interaction

你用家乡话怎么称呼“一字马”？ When you use what do you call"A word horse"?

　　“劈叉”很通俗，大家一听都懂，不过，昨天微博上很多网友将这一动作称为“一字马”。这也引起了网友的热议。有网友说，他们家乡话称这为“播一字”，也有网友说他们家乡称这为“一字步”。

"splits"Very popular,Everyone a listen to all understand,but,Yesterday micro blog a lot of net friend will this action is called"A word horse".This also caused the net friend of hot discussion.Have net friend say,They call this a revenge"Sowing a word",Have net friend say they call it home"A word step".

　　昨日，快报官微就此发起互动，“一字马”用你们家乡话该怎么说？该互动引起众多网友参与，微博被转发评论了100多次。

yesterday,Express officer micro in this launch interaction,"A word horse"In your home country words how to say?This interactive caused many users to participate in,Micro bo be forward reviews 100 times.

网友评论 The net friend comment on

　　@仗剑回头：劈腿。

@ battle sword back:Split legs.

　　@神道儿：一字脚。

@ god trap:A word feet.

　　@三礼拜一包烟：赤一字，南京江浦。

@ three weeks a pack of cigarettes:Red a word,Nanjing jiangpu.

　　@楚国大夫：大劈叉，或者大撇叉。

@ chu doctor:Big splits,Or large left fork.

　　@melody茆默默：盐城话，劈叉！

@ melody Mao silently:Yancheng words,splits!

　　@常州万达广场：常州话叫“播一字”。

@ changzhou wanda plaza:Changzhou words that"Sowing a word".