职场妈妈张欣很焦虑，感觉自己虽然像陀螺一样一刻不停，但工作上一直没有突破，又时常因为忙碌感到对孩子有所亏欠。

Workplace mother ZhangXin very anxiety,Feel although like the top without stopping,But there has been no breakthrough on the job,And often feel because busy for children have owed.

　　这是她平常一天的时刻表：

This is her usual day schedule:

　　6：30，在闹铃声里睡意浓重地挣扎起床。盥洗化妆，简单打理一下家庭内务。

6:30,In the alarm to the drowsiness dense struggle to get up.Toilet makeup,Do the simple family housekeeping.

　　7：00，叫醒3岁的儿子，容忍他的赖床和撒娇，协助他穿衣洗漱。

7:00,Wake up 3 year old son,Put up with his sleep and coquetry,Assist his dress wash gargle.

　　7：30，在儿子每天花样翻新出够状况之后，母子俩终于出了家门，前往幼儿园。

7:30,Every day in the son retrofit out enough after condition,Mother and child are finally out of the house,To kindergarten.

　　7：50，在“妈妈你要第一个来接我”的要求声里告别儿子，匆忙上班，把电动车骑出奔驰范。

7:50,in"Mother, do you want the first to come to meet me"Requirements sound farewell son,Hurried to work,The electric the bike ride out Benz fan.

　　8：30，掐着点儿打卡。喘匀一口气，开始一天文山会海的工作，从这一刻，妈妈身份不在，取而代之的是女超人一个。

8:30,Device with a punch.Out of uniform breath,Start the day know wenshan work,From this moment,Mother identity is not,Instead, a superwoman.

　　11：30，午餐+午睡片刻。

11:30,Lunch + a nap for a moment.

　　13：00，女超人继续出演。

13:00,Supergirl continue to play.

　　17：00，下班时间，老板并前后左右的同事不动如山。老板不太好看的脸色终究抵不上儿子可怜巴巴的期盼目光，只要没有临时布置的硬性工作，总是悄悄撤退。电动车又被骑出了宝马范。

17:00,Quitting time,The boss and colleagues did not move to and fro and around like a mountain.The boss doesn't good-looking face does eventually son miserable eyes look forward to,As long as no temporary arrangement of hard work,Always quietly retreat.Electric vehicles was riding a BMW fan.

　　17：40，听到儿子的抱怨：妈妈你又晚了！女超人变回妈妈。

17:40,Hear a son of complaints:Mom you again late!Supergirl changed back to mother.

　　19：00，简单饭菜上桌，老公回家。

19:00,Simple serve food,The husband go home.

　　19：30，带孩子下楼散步，享受一天中最轻松的时光。

19:30,The children went downstairs for a walk,Enjoy a day the most relaxing time.

　　20：30，洗澡及晚间故事时间开始。很可能在哄睡儿子的同时也哄睡了自己。若非如此，还有满地图画书、玩具、脏衣服等待物归原位。

20:30,Take a shower and evening story time to start.Is likely to go to sleep in the son also himself to go to sleep.If not,And the picture book/toys/Dirty clothes wait for a replaced.

　　对张欣这样的职场妈妈们来说，生活的确像是上紧发条的时钟。为了追上它的步伐，每天步履如飞可能还力有不逮。天天简衣素食，家里纷乱如战场，老板安排的工作可能因孩子原因拖延，工作上建功立业热情不强升职无望，缺乏自身充电的时间和精力……除此之外，要是再加上时常出差加班、婆媳纠纷、夫妻争端、同事不睦，那简直会毁了职场妈妈的全部自信。生活难道只能如此无望吗？高品质的慢生活难道只是水中月镜中花吗？对此，我们走访了新东方家庭教育研究与指导中心的专家们，她们在历届新东方家庭教育高峰论坛中接触过大量苦恼的职场妈妈，总结出一套行之有效的思路和方法：

To ZhangXin such workplace for mothers,Life is like a wind clock.In order to catch up with the pace of it,Every walk such as fly may also force is incompetent.Every day Jane clothes vegetarian,Home imbroglio like battlefield,The boss arrangement work may cause delay because of children,Work on building a solid career enthusiasm is not strong promotion hopelessness,The lack of their own charging time and energy……In addition,If plus often travel to work overtime/Old dispute/Husband and wife dispute/Colleagues don't agree,It can ruin a workplace mother's full confidence.Life is only so hopeless?High quality slow life is just the water of culture.love flowers?this,We visited the new Oriental family education research and guidance center experts,They are all new Oriental family education peak BBS in contact with a lot of agonizing workplace mother,Sum up a set of effective ideas and methods:

　　其实，生活就像一架天平，总是时时刻刻在高低起伏中变动。职场妈妈总是每天把工作和家庭孩子放在天平的两端加加减减，但还是很难达到平衡。这种时候，任谁就会感到十足的挫败感，信心全无。

In fact,Life is like a frame balance,Always every minute in the change in ups and downs.Workplace mother always everyday work and family children are put in opposite scales plus and minus,But it is difficult to reach the balance.This time,Let who will feel very frustrated,Devoid of faith.

　　实际上职场女性们需要知道的是，在大多数时间段，平衡是一种动态，而不是教条地维持一成不变，明白这一点对平衡生活状态非常重要。换言之，也许今天，这架天平以工作为重，那么明天，可以考虑减轻工作的砝码；当面临孩子入托、入学、生病这些特殊阶段，不妨多关照一下家庭和孩子，进入平稳期后，就可以考虑在事业上多用用心加加油。具体来说，平衡生活有以下几项基本原则：

In fact the workplace women need to know,In most of the time,Balance is a kind of dynamic,And is not a dogma to maintain invariable,Understand this about the balance state of life is very important.In other words,Maybe today,The plane balance to work as heavy,So tomorrow,Can consider to reduce the weight of the work;When faced with children nursery/entrance/Ill these special stage,You might as well see to the family and children,Enter the stationary stage,Can consider to use in business intentions and refueling.specifically,Balance life has the following several basic principles:

　　1.认识到每个人的精力、能力有限，不过于追求全方位的完美表现，尝试悦纳自己的生活。

1. Realize that everyone's energy/Ability is limited,Not too the pursuit of a full range of perfect performance,Try to accept your own life.

　　2.合理地安排时间，专时专用。工作时心无旁骛，陪伴孩子时全情投入，孩子入睡后自己充电或利用闲暇时光充分放松。

2. To arrange time reasonably,Only when special.Using work,With a child total devotion,Children went to sleep after charging or use leisure time fully relax.

　　3. 经常和上司及同事沟通工作日程，展现积极的状态，争取领导和同事的理解。

3. Often and boss and colleagues communication schedule,Show positive state,For the understanding of the leaders and colleagues.

　　4.关注家庭和孩子，但不必在过于忙碌时存在负疚感。加班或比较少陪伴孩子后给他们一些小惊喜进行补偿；

4. Focus on the family and children,But don't have to have too busy guilty feeling.Work overtime or less to accompany children to them after a few surprises for compensation;

　　5.对孩子来说，陪伴的质量远远胜于数量，保持情感亲密更重要。

5. In the child,,The quality of the company, much better than quantity,Keep the emotional intimacy is more important.

　　掌握这些平衡生活的法宝，相信职场妈妈会收获不一样的精彩。

Master these balance life of a magic weapon,Believe in the workplace mother will harvest different exciting.