近日，华中科技大学秋季运动会，女子3000米和男子5000米项目被取消，西安30多所高校也取消长跑项目。此举引发社会对高校学生身体素质的关注。记者走访北京部分高校发现，北京科技大学、北京师范大学、首都经贸大学等3000米以上长跑也已取消，替代品则是“400米障碍赛”、“龙卷风”、“编长辫”等趣味项目。

recently,Central China university of science and technology fall sports,Women's 3000 m and the men's 5000 m project was cancelled,Xian more than 30 universities also cancel long project.This trigger social the college students' physical quality attention.Reporters visited Beijing university found that part,Beijing university of science and technology/Beijing normal university/The capital economic and trade university 3000 meters long distance has been cancelled,Substitutes is"400 m steeplechase"/"tornado"/"Knitting long plait"Fun project such as.

　　关注高校学生身体素质的专家称，运动会3000米以上长跑项目被取消，与学生身体素质差不无关系，当引起教育部门重视。

Pay more attention to the students' body quality of the experts say,Games 3000 meters long distance running project was cancelled,And students' physical quality is poor relations,When cause education departments pay more attention to.

　　

京多所高校长跑“下架” Beijing many universities run"Next frame"

　　今年春季运动会，北科大操场，已不见传统项目男子3000米、女子1500米长跑。一种叫做“龙卷风”的趣味游戏正风靡赛场，掌声、欢呼声中，多人手持一长杆，一齐旋转飞奔，长杆嗖嗖朝多名队员脚下扫去……队员们看长杆来，争先跳起。

This year spring sports,BeiKeDa playground,Has not the traditional project men's 3000 m/Women's 1500 metres.A called"tornado"The fun of game is popular,applause/cheering,Many people carrying a long pole,Rotating flying together,Long pole skirr toward more players feet sweep off……The players look long pole to,Try to jump.

　　5年前，北师大运动会赛场，本是固定运动会项目的男子5000米、女子3000米项目被取消。取而代之的是“名次跑”“编长辫”等团体趣味项目。胳膊粗的红黄绿三色“绳子”几十米长，多名队员如“车间工人”，紧张拧麻花辫。辫结多者胜。

Five years ago,Beijing normal university sports game,This is fixed games project of men's 5000 m/Women's 3000 m project was cancelled.instead"Ranking run""Knitting long plait"Etc group interest project.Arm thick red yellow green three color"rope"Dozens of meters long,Many players such as"Workshop workers",Nervous twist plait of Fried dough twist.Braided "who wins.

　　约10年前，首都经贸大学运动会赛场，3000米以上长跑“下架”。而“团体操”“轮滑”“400米障碍赛”等团体项目悄然兴起。

About 10 years ago,Capital economics and trade university sports game,More than 3000 meters long"Next frame".and"group""skidding""400 m steeplechase"Etc group project sadly arisen.

　　尽管长跑“下架”在部分高校已很普遍，但据了解，人大、清华、北大等高校则保留了3000米以上长跑项目，清华大学运动会更设立了男子10000米长跑项目。清华中长跑二队队长高鸿信称，长跑已是清华的光荣传统，有数十年历史，参与人数不减。

Although run"Next frame"In some colleges and universities is very common,But it is understood,National People's Congress/tsinghua/Peking University and college maintained the 3000 meters long project,Tsinghua university games more set up men's 10000 metres project.Tsinghua middle-distance race second team captain GaoHongXin says,Long distance running is the glorious tradition of tsinghua university,There are ten years history,Participants immortalization.

　

　长跑渐成“小众”项目 Run gradually into"The small"project

　　北京部分高校运动会缘何取消3000米以上长跑？ Beijing part of the university sports meeting why cancel 3000 meters long?

　　北科大体育部一管理人员坦言，这与学生整体体质下降有直接关系。另外，多数学生是独生子女，从小受宠，很少参与长跑等高强度运动。该校一篮球教师称，与长跑相比，学生更喜欢玩电脑，或学习、搞科研等。

BeiKeDa sports management personnel said,The students are directly related to the overall physical deterioration.In addition,Most of the students are only children,Loved since childhood,Seldom participate in run contour strength movement.The school a basketball teachers said,Compared with long distance,Students more like playing computer,Or learning/Make scientific research.

　　北师大田径教研室工作人员称，3000米以上长跑曾作为学校运动会的保留项目，要求各个院系都报名参加，但因学生报名者寥寥，多数院系弃权，长跑逐渐由大众变成“小众”项目，直至被取消。

Beijing normal university track and field teaching and research section officials say,More than 3000 meters long distance was used as a school sports reservation project,Request each department have sign up for,But for a student applicants,Most departments waiver,Long distance gradually from the public into"The small"project,Until cancelled.

　　该校社会体育中心主任孟繁斌称，取消长跑项目与运动会召开时间短也有关系。

The school social sports MengFanBin, director of the center said,Cancel long distance running projects and games held a short time also have relations.

　　首都经贸大学体育部负责人称，经调查，多数学生不喜欢3000米以上长跑，认为枯燥乏味，过分强调竞技性；对于不经常参与锻炼的学生而言，突然参加3000米以上长跑，可能因意外等影响身体健康。

Capital economics and trade university sports department is responsible for the person,After investigation,Most students don't like 3000 meters long,Think boring,Too much emphasis on competitive;Often do not participate in exercise for the student,Suddenly to participate in the 3000 meters long,Because of the accident may influence the body health.

　　此外，据西安媒体报道，西安也有30多所高校运动会已取消长距离跑步，原因是校方害怕发生猝死现象。

In addition,According to media reports in xian,Xian also has more than 30 universities games already cancel long distance running,The reason is the fear of sudden death phenomenon happened.

　　

学校出招保“长跑惯性” School recruit the"Long distance running inertia"

　　尽管3000米长跑在北京部分高校被取消，但北京科技大、北师大、首都经贸大学等高校采取不同方式，试图促使学生保持“长跑惯性”。

Although 3000 metres in Beijing some colleges and universities be cancelled,But Beijing science and technology major/Beijing normal university/The capital economic and trade university and other universities adopt different ways,Trying to make the students keep"Long distance running inertia".

　　北师大、北科大等高校体育部负责人称，体育课上，学校每学期设有男子1000米、女子800米不等的中长跑测试，与学生成绩挂钩。

Beijing normal university/BeiKeDa university sports department is responsible for the person,P.E. class,School each semester with men's 1000 m/Women's 800 m of the middle-distance race test,And students' test scores.

　　北科大体育部一管理人员称，长跑虽取消了，但学生日常性长跑则增加了，目前早晨，学校院系会组织学生起床参与“跑步半小时”等活动，力争让所有学生都参与进来。

BeiKeDa sports management researchers said,Long distance running is cancelled,But students daily run is increased,Now in the morning,School department organizes the student to participate in will get up"Running half an hour"activities,Strive to make all the students involved.

　　首都经贸大学则在学期考核安排中，设置了“12分钟跑”项目，该项目与学生成绩挂钩，要求学生在12分钟内，男女生分别要完成一定距离长跑，否则不予及格。该校一管理人员称，“12分钟跑”往往中速即可，及格率超80%。

Capital economics and trade university is in the term examination arrangements,Set up"12 minutes to run"project,The project with students' test scores,Students are required to in 12 minutes,Men and women are born to complete a certain distance run,Otherwise not to pass the exam.The school management researchers said,"12 minutes to run"Often medium speed can,'d over 80%.

　　近年来，北京多所高校对学校“运动会”观念也发生了变化，北师大、北京科技大学、首都经贸大学等高校体育部管理人员称，学校正试图采取不同方法，将运动会变成“运动大会”，力争让所有学生都参与，“把学生从宿舍里拉到阳光下锻炼身体。”

In recent years,In Beijing for the school"games"Concept also changed,Beijing normal university/Beijing university of science and technology/Capital economics and trade university and college sports management researchers said,The school is trying to adopt various methods,Will games into"Sports meeting",Strive to make all students to participate in,"The students from dormitory lira to sunlight exercise."

　　

探访 visit

　　多数学生称“怕长跑” Most of the students said"Afraid of long distance"

　　近日，在记者随机走访的北大、北师大、中国传媒大学等多个学校学生中，多数学生对3000米以上长跑等体育项目望而生畏。

recently,At the press random interviews of Peking University/Beijing normal university/The Chinese media university, and other school students,The majority of students to 3000 meters long and sports terrified.

　　在北科大机械系大一学生小马看来，长跑从跑道上“下架”，“是一件好事”。小马笑称，上周四，他参加了体育课上的男子1000米长跑测试，尽管跑及格了，但“跑得像狗一样，累得气喘吁吁”。该校多位同学称，由于从小从未参加长跑等高强度运动，感觉跑下来很危险，相比，更喜欢玩“龙卷风”，“安全，趣味，团体作战。”

In the national cheng kung BeiKeDa freshmen pony it seems,Long distance from the runway"Next frame","Is a good thing".Pony smile said,On Thursday,He took part in the physical education on the men's 1000 m long distance running test,Although run to pass the exam,but"Run like a dog,Tired panting".The school many classmates said,Because never taking part in a long distance from high intensity exercise,Feeling run down is very dangerous,Compared with,More like to play"tornado","safety,interest,Group combat."

　　北师大研究生会副主席张吉良称，学校每年运动会，往往诸如“编长辫”等娱乐性运动，或有助于加强班级团队氛围的比赛，学生兴趣点会更高。

Beijing normal university graduate student will ZhangJiLiang says vice chairman,The school sports meet every year,Often such as"Knitting long plait"Recreational sports such as,Or help to strengthen the class team atmosphere of the game,The student interest point will be higher.

　　而人人网上，每到学期末体育考试期间，北京不少学生发帖吐槽称，体育考试尤其是1000米等项目曾有偿让他人代考，以此蒙混过关。

And everyone online,Every arrive the end of semester sports during the exam,Beijing post many students spit tank said,Physical examination especially 1000 meters and other projects have paid let people sets,To muddle through.

　　“长跑是可以上瘾的，长跑后，往往能让心情舒展；另外对自身而言也是一个挑战，学校取消长跑让人遗憾”，北京科技大学大三学生小韩称，隔三岔五，他总会自己围着操场长跑5000米。

"Long distance can be addictive,Became a celebrity after a seven-hour run,Often can let the mood stretch;In addition to itself is also a challenge,The school cancels run regrettable",Beijing science and technology university junior student XiaoHan says,regularly,He always his around the playground run 5000 meters.

　　本版采写

This article

　　新京报记者 申志民 江楠

The Beijing news reporter ShenZhiMin JiangNan

　　

专家说法 Experts said

　　高校长跑源于50年代 The long distance running from 50 s

　　首都体育学院体育教育训练学院副院长尹军称，为增强大学生身体素质，高校长跑在上世纪50年代由清华大学马约翰发起，当时学校要求学生每周三次长跑，每次跑1000米。后来该活动逐渐被其他高校模仿。有的院校制定2000米等标准。上世纪80年代，高校长跑中出现过5000米、10000米等运动会长跑比赛。上世纪90年代，长跑被纳入高校考试范围，设定标准为男子1500米、1000米，女子1000米、800米不等长跑项目。

The capital the institute of physical education training, vice President of the college YinJun says,To strengthen college students' physical quality,The long distance running in the 1950 s by tsinghua university horse by John,When schools ask students to three times a week long distance running,Every time run 1000 meters.Then the activity gradually by other universities imitation.Some colleges and universities make 2000 meters and other standards.In the 1980 s,The long distance running appeared in 5000 meters/10000 meters and other games long distance race.In the 1990 s,Long distance running is included in the scope of the exam,Set standards for the men's 1500 m/1000 meters,Women's 1000 m/800 m long project.

　　为推动“长跑进校园活动”，2008年起，教育部、国家体育总局、共青团中央联手实施亿万学生冬季长跑活动，教育部要求各级教育部门督促检查并进行技术指导。根据活动方案，每天长跑距离（参考）基数为：高校学生2000米。

In order to promote"Run into the campus activities",Since 2008,The ministry of education/State general administration of sport/The communist youth league central to implement hundreds of millions of students winter long distance running events,The ministry of education at all levels of education department supervise and check the requirements and technical guidance.According to the activity plan,Long distance every day(reference)Base for:University students' 2000 meters.

　　

显示学生体质普遍下降 Show students' constitution general decline

　　尹军以及北京体育大学邢文华教授称，从近几年学生体质监测看，学生体质下降趋势明显。3000米以上长跑项目被取消，是学生体质下降的一个反映。究其原因，教育中体育被边缘化首当其冲。邢文华称，教育中，过去讲德智体三育，但现实中则是智育德育第一，体育被忽视。

YinJun and Beijing sports university professor XingWenHua said,From the recent student physique monitoring to see,Students' physical decline significantly.3000 meters long distance running project was cancelled,The deterioration of student's physical quality is a reflection of.Investigate its reason,Education of sports during the marginalized.XingWenHua says,Education in,The past speak three integrated education,But the reality is intellectual education moral education first,Sports neglected.

　　在国家体育总局、教育部去年9月公布的2010国民体质监测结果表明：大学生身体素质25年来一直在下降。与1985年比，肺活量下降近10%；大学女生800米跑、男生1000米跑成绩分别下降10.3%和10.9%。

In the state general administration of sport/The ministry of education announced last September of the 2010 national civil constitution monitoring results show that:College students' physical quality, in the past 25 years, has been declining.And 1985 than,Lung capacity down nearly 10%;College girls in the 800 - meter run/The boy in the 1000 - meter run results were down by 10.3% and 10.9%.

　　邢文华建议，高校应对学生进行积极引导，让学生逐步适应长跑等耐力性运动。教育主管部门、学校应采取有效措施，正确引导学生在体育教学中“自主学习”。

XingWenHua Suggestions,College students should actively guide,Let the students gradually adapt to run and endurance sports.Education departments/The school shall take effective measures,The right to guide the students in physical education"Autonomous learning".

　　

长跑对青少年的好处 Run to the benefits of teenagers

　 　公式 可以锻炼毅力

Formula can exercise perseverance

　　公式 长时间坚持，可以起到燃脂减肥的作用

Formula to for a long time,Burning fat can have the effect that reduce weight

　　公式 长跑后可分泌内啡肽，让人身心愉悦，有助于提高精神面貌

After the long distance formula can secrete endorphins,Make people happy,Help to improve mental outlook

　　公式 跑步时脚与地面撞击，可提高骨密度，有助于钙的吸收

Formula running feet and the ground impact,Bone mineral density can improve,Help calcium absorption

　　公式 可以增强肺活量和心血管功能

Formula can enhance vital capacity and cardiovascular function