本市教育界人士表示：取消长跑比赛不等于取消长跑项目 Educators say this city:Cancel the long distance race is not equal to cancel the long project

学生长跑锻炼要学会“自我保护” Students learn to long distance running exercise"Ego to protect"

　　近日，华中科技大学在学校运动会上取消了女子3000米和男子5000米项目，引来各方热议。校方表示，取消是为了避免参赛学生“受伤”。对这种说法，网友反应最为强烈。一网友称：“因为怕出事，取消长跑比赛，是因噎废食。”还有网友说：“体质差，说明了什么？不加以增强，而是取消，这是多么悲哀。”针对网友直指高校忽视学生长跑的说法，本市多所高校体育部门的负责人指出，此言并不确切，取消长跑比赛，未必就等于取消长跑锻炼。

recently,Central China university of science and technology in the school sports meeting to cancel the women's 3000 meters and the men's 5000 m project,The parties from hot debate.Officials said,Cancel is to avoid the students"injury".To this kind of view,Net friend the strongest reaction.A net friend say:"For fear of an accident,Cancel the long distance race,Is of."Have net friend say:"Physical difference,Explains what?Do not try to enhance,But cancel,This is how sad."According to the net friend pointed to ignore students' run said,The city a lot of universities sports department person in charge pointed out,This is not exactly,Cancel the long distance race,Not necessarily is equivalent to cancellation of the long distance running exercise.

跑步要讲技巧 Running to tell skills

　　在上海财经大学，女子3000米、男子5000米的校运会项目在多年前就已取消，但学校在体育课上仍坚持长跑运动的教学。校体育教学部主任吕季东认为，慢跑是一种很好的运动方式，“我们不是要让学生跑得有多快，而是要让他们学会怎么跑，怎么跑步才有乐趣”。在财大体育课上，学生学到的是如何控制速度、如何调整呼吸等技巧，在运动中实现自我保护。

In the Shanghai university of finance and economics,Women's 3000 m/Men's 5000 m school athletic meet project in years ago has been cancelled,But schools in P.E. class still insist on long distance running sports teaching.School sports education director LvJiDong think,Jogging is a kind of very good movement mode,"We don't want to let the students run how fast,But to let them learn how to run,How to run just have fun".In the larger P.E. class,Students learn is how to control the speed/How to adjust breathing skills,In sports to realize self protection.

　　东华大学在本市高校中最早推行“快乐体育”，校体育部副主任陆湘群正在做一个关于学生长跑项目的调研。她介绍，东华早将女子3000米、男子5000米排除在校运会之外，与此同时，学校则每年举办两次3000米长跑活动，学生主动报名，规定30分钟内慢跑跑完全程，就可获得课外活动成绩，学生参加很踊跃，每次都有1000多人参加。

Donghua university college in this city in the implementation of the first"Happy sports",The school sports, deputy director of the LiuXiangQun is doing a project on students run research.She introduces,Donghua early will women's 3000 m/Men's 5000 m out of the outside school sports meet,meanwhile,The school is held twice a year 3000 metres activities,The students' initiative,Provisions 30 minutes slow run all the way,You will receive a extracurricular activities result,The student to participate in the very enthusiastically,More than 1000 people took part in every time.

“限时跑”反应好 "Time run"Reaction good

　　“很多女生考试时跑800米已经累得浑身无力，一听到3000米觉得无法想象”，陆湘群说，其实，只要跑步方法正确，跑3000米未必比800米累。她介绍，东华在大一学生中推出了一个“12分钟跑”的测试项目，要求大一学生在每堂体育课中都要持续不断地慢跑12分钟，中间不能行走，女生至少要跑1600米，男生至少要跑2000米以上。测试时还采用了男女搭配同时起跑的办法。结果，多数学生跑完后反映：感觉非常好，对跑步的兴趣大增。

"A lot of girls during the test run 800 meters have been tired and weak,At 3000 meters felt unable to imagine",LiuXiangQun said,In fact,As long as the running method correct,Run 3000 meters may not more than 800 m tired.She introduces,Donghua freshman students launched a"12 minutes to run"Test project,For a freshman students in each class in P.E. will continuously jogging 12 minutes,Intermediate can't walk,The girl ran 1600 meters at least,Boys run at least 2000 meters above.When testing the collocation of men and women at the same time starting way.The results,The majority of students run after reflect:Feels very good,To run a interest.

　　陆湘群认为，传统的学校体育测试以要求速度为主，现在则多采用“限时跑”，即给予学生充足的时间，只要完成跑步距离就可以了。学生只有坚持长时间的跑步练习，才能达到增强心肺功能的目的，这并非竞技比赛中冲刺式的跑步。事实上，如果跑步方式不当，反而会对身体造成不良影响。从这个角度看，很能理解华中科大的做法。

LiuXiangQun think,The traditional school sports test to speed is given priority to,Is now used more"Time run",That is to give students enough time,As long as the complete running distance is ok.Students only insist on long time running practice,To achieve the purpose of enhance heart lungs function,This is not competitive match sprint type running.In fact,If running improper way,It will cause bad effects to the body.From this perspective,Very can understand the practice of central China university.

环境影响体质 Environmental impact constitution

　　据了解，目前“快乐体育”的模式在上海高校中已很普遍。瑜珈、网球、女子健美甚至高尔夫取代了原有的跑步、跳远、跳高，占体育考核的重头。高校内爱好体育的学生也越来越多，每当课后，篮球场、溜冰场、游泳池、健身房内，都挤满了学生。而据2010年国民体质监测结果表明，大学生身体素质25年来一直在下降。与1985年相比，肺活量下降了近10%；本市的调研显示，大学生最害怕的体育项目就是长跑。

It is understood,At present"Happy sports"Model in Shanghai is very common in the universities.yoga/tennis/Woman is strong and handsome even golf to replace the original running/Long jump/High jump,Sports appraisal of the crunch.In campus love sports students more and more,Every time after class,Basketball court/Skating rink/Swimming pool/In the gym,All filled with students.And according to the 2010 national civil constitution monitoring results show that,College students' physical quality, in the past 25 years, has been declining.Compared with 1985,Lung capacity fell nearly 10%;The research shows that the city,College students' fear most sports is run.

　　难道“快乐体育”不利于学生的体质？上海工程技术大学体育部主任谢敏认为，大学课堂上每周一节体育课，不能对学生体质提高起决定性作用。她表示，眼下学生的生活环境与20多年前大不相同。小时候，他们是独生子女，一直被父母藏在家里；中学，受应试教育影响，他们锻炼时间有限，而且长时间睡眠不良；大学，他们又与电脑为伴。谢敏说，当务之急是提升学生课外参加体育锻炼的兴趣，“怎样让学生课后离开电脑一小时，主动上操场跑一跑，该是体育工作者研究的重中之重。” (记者 张炯强 易蓉)

Don't"Happy sports"Unfavorable to students' physique?Shanghai engineering technology university sports department director XieMin think,University class PE lessons a week,Unable to improve students' physical play a decisive role.She says,The student's life environment and more than 20 years ago is very different.When I was a child,They are only children,Parents have been hidden in the home;Middle school,Examination-oriented education influence,They exercise time limited,And long time sleep bad;university,They also and computer company.XieMin said,The urgent task is to improve students' interest in extracurricular sports exercise,"How to let the students after class left for a computer hours,Active on the playground ran a run,This is the physical education workers the top priority of the research." (Reporter ZhangJiongJiang YiRong)