长江商报消息 最近10来天，长跑运动中接连发生几起猝死事件。然而，悲剧的阴影尚未散去，又一起猝死事件在襄阳上演。

The Yangtze river commercial daily news in recent 10 to day,Long distance movement after several incidents sudden death events.however,The shadow of the tragedy has not yet been dispersed,And sudden death events together in xiangyang stage.

　　前日上午，襄阳隆中职业技术学校21岁的熊浩然，代湖北文理学院一名大三学生参加1000米长跑的体能测试时，跑了500多米远后突然倒地，从此再也没有醒过来。警方调查后排除了他杀可能，确定为猝死。

The day before yesterday morning,Xiangyang longzhong vocational technology school 21-year-old XiongHaoRan,Generation of hubei liberal arts college a junior student to participate in the 1000 metres fitness test,Run more than 500 metres down suddenly,Never wake up.Police are investigating him back in addition to may,Determined for sudden death.

　　

40余名学生参加体能测试 More than 40 students to participate in physical fitness test

　　11月28日上午，湖北文理学院理工学院按计划对机械制造1014班的40多名学生进行体能测试。这个测试，是按教育部的统一要求进行的，测试中有一个项目是1000米长跑。

On November 28 morning,Hubei liberal arts college institute of science and technology plan of mechanical manufacturing 1014 class more than 40 students fitness test.This test,According to the ministry of education is the unity of the requirements,Tests have a project is 1000 metres.

　　上午10时许，准备参加测试的学生闻明（化名），正和同学在一起做准备工作。突然，他和同学发现，一名学生跑出起点约500米后突然倒地。

Morning at about 10,In preparing for the test WenMing students(alias),With his classmates together make preparations.suddenly,He and fellow students found,A student ran out of the starting point of about 500 m after suddenly fell.

　　见有人晕倒了，现场负责测试的体育老师们，赶紧上前采取日常急救办法处理。经过一番努力，始终不见这名学生醒过来。于是，大家赶紧将他送到校医务室。

See someone faint,Responsible for testing the sports teachers,Hurriedly come forward to take daily emergency way to deal with it.After a hard,Always see the student wake up.so,Everyone hurriedly will he sent to school infirmary.

　　与此同时，有人拨打了120。然而，不幸的是，医护人员到达现场抢救后，该学生还是没能睁开眼睛。

meanwhile,Someone dialed 120.however,unfortunately,Medical personnel to the scene after the rescue,The student or can't open your eyes.

　　

出事的学生大家都不认识 An accident students all don't know

　　闻明说，这名学生倒地后，上前去急救的体育老师感到奇怪，因为他并不认识这名学生。“测试时，老师只是照着学生名册点名，念了‘何浩’的名字后，那名陌生男生答了一声站上了起跑线。”

Smell testified,The student after down,To emergency sports teachers feel strange,Because he didn't know the student."test,The teacher just as students roll call,did‘HeHao’Name after,The name strange boy answer a sound on the starting line."

　　“在场的学生围上去一看，也都不认识这名学生，班里根本没有这个人。”闻明说，后来经过筛查和甄别后，大家才知道猝死的学生叫熊浩然，是襄阳隆中职业技术学校建筑工程管理专业的一名学生。

"The students present circumference up a look,Also don't know the student,Class didn't the man."Smell testified,Later, after screening and after the screening,You don't know that sudden death XiongHaoRan students,Is xiangyang longzhong vocational technology school building engineering management specialty are a student.

　　“当时，大家都没有想到，这样的例行测试也有人找替考。”闻明对此有些不解。

"At that time,Not everyone thought,This routine tests also some people find TiKao."WenMing have some don't understand.

　　昨日上午，记者来到湖北文理学院理工学院，问起有人长跑猝死一事，大家都讳莫如深。

Yesterday morning,The reporter comes to hubei liberal arts college institute of technology,Asked about someone run a sudden death,Everyone to keep secret.

　　

回家拿衣服 请老乡代跑 Go home to take clothes please villagers and run

　　前晚，“失踪”了一天多的何浩，终于主动现身了。得知出事后，他因为害怕，就在学校的一个角落里躲了起来。当晚，他给父亲打了电话，说了事情的原委。

The night before last,"missing"The HeHao for more than a day,Finally the initiative is come.Learned that accident,Because of his fear,In the school a corner to hide.That night,He made a phone call to my father,Say what happened.

　　原来，就在事发前一天，何浩因为天气原因患了感冒，就回到宜城老家拿衣服。还没有返校时，他接到同学的电话称，第二天班里要进行体能测试，任何人都不能缺席。

The original,On the day before the incident,HeHao because of the weather reason had a cold,Returned to YiCheng hometown coats.Is not when back to school,He received students telephone said,The next day in the class must carry on the physical test,Anyone can't miss.

　　为此，何浩打电话给老乡熊浩然，请他帮忙代跑。“因为两个学校比较近，熊浩然面临毕业，平时课业不重，再加上两人关系比较好，他就一口答应了。”何浩说。

therefore,HeHao call XiongHaoRan villagers,Please him for help and run."Because the two schools are nearly,XiongHaoRan facing graduation,Usually not heavy schoolwork,Plus two relationship is better,He is a promised."HeHao said.

　　事发后，出于愧疚和害怕，就在外面躲了一天，不吃也不喝。他的父亲见到他时，发现他整个脸都“变了形”。昨日，何浩一直与他父亲在一起，不肯说话，不时哭泣。

After the incident,Out of guilt and fear,Is out in the hide a day,Don't eat or drink.His father saw him,Found that his whole face all"Changed shape".yesterday,HeHao has been with his father together,Refused to talk,From time to time cry.

　　

警方调查确定为猝死 The police investigation determined for sudden death

　　熊浩然的父亲熊忠武是宜城市二中的教师。儿子的死讯，他最先是从儿子同学口中得知的。

XiongHaoRan father XiongZhongWu is YiChengShi two of the teachers.Son's death,He was the first to know from the son classmate mouth.

　　熊忠武说，儿子熊浩然很听话，平时又很热心，乐于助人。“因为儿子比较循规蹈矩，在哪儿都让人放心。”因为工作比较忙，他平时和儿子联系比较少。儿子之前也打过一个电话，“提醒我和他妈妈天冷注意保暖。”说到这儿，熊忠武有点哽咽。

XiongZhong WuShui,Son XiongHaoRan very obedient,Usually I very enthusiastic,helpful."Because the son is,Where all let a person be at ease."Because the job is busy,He usually and son contact less.Before the son also played a phone call,"Remind me and his mother day cold keep warm."Said here,XiongZhongWu a little SOB.

　　熊忠武说，他今年47岁，妻子比他大一岁，只有熊浩然一个孩子。“儿子出了事，还没有跟亲戚朋友说。”熊忠武说，妻子得知儿子出事后悲痛欲绝，一直哭个不停。

XiongZhong WuShui,His 47 years old this year,His wife is one year older than he,Only XiongHaoRan a child."The accident happened to the son,Haven't with friends and relatives said."XiongZhong WuShui,His wife son learned that after the sorrowful,Have been crying.

　　“儿子平时身体还可以，也没见有什么病，仅跑个1000米，就发生意外？”熊忠武有点不相信，为了了解儿子真正的死因，他向公安机关报了案。

"Son usually body can also,Also didn't see what disease,Only run 1000 meters,Is the accident?"XiongZhongWu a little don't believe,In order to understand the real cause of death son,He to the public security organ of a case.

　　据襄阳市襄城公安分局隆中派出所民警介绍，接到熊浩然的父亲报警后，当晚他们对熊浩然进行了尸检，排除了他杀的可能，确定为猝死。

According to XiangCheng xiangyang city public security bureau police longzhong police station is introduced,After receiving XiongHaoRan father alarm,That night they XiongHaoRan on the autopsy,Ruled out the possibility of him,Determined for sudden death.

　　

健康提醒 Health remind

　　

冬季锻炼要掌握好强度 Winter exercise to master good strength

　　专家提醒，非专业人士长跑，要排除一些细微的身体隐患，然后再进行系统锻炼，不要盲目长跑，以免引发意外。

The expert reminds,Nonprofessional long distance running,To exclude some subtle body hidden trouble,Then carries on the system exercise,Don't blindly run,Lest cause accident.

　　武汉体院一名体育老师说，在长跑赛前体检至关重要。首先要排除家族病史，主要是高血压和心脏病，而且要进行比较细致的体检。确定体检没有问题之后，接下来就要进行系统的训练。

Wuhan skill-studying a sports teacher said,The run is very important before the examination.First of all to eliminate family history,Mainly is high blood pressure and heart disease,And compared to careful physical examination.Sure no problem after examination,Then, the training of the system.

　　武汉市积玉桥学校副校长、体育老师李昌棕提醒，长跑运动对耐力素质要求较高，这种素质不是一天两天形成的，而是需要经常性的锻炼，一般人不要贸然参加强度太大的运动。例如，日前，为了避免参赛学生受伤，华中科技大学的学校运动会已取消了女子3000米和男子5000米项目。

Wuhan product jade bridge school vice President/Sports teacher LiChang brown remind,Long distance running exercise on endurance quality request is higher,This quality is not a day for two days of the formation,But need regular exercise,The average person don't rushed to strength too big movement.For example,a,In order to avoid the injured students,Central China university of science and technology school sports has cancelled the women's 3000 meters and the men's 5000 m project.

　　李昌棕提醒广大健身爱好者，冬季人体各方面的机能比较差，冷空气的吸入对健康不利。在锻炼过程中，可以用舌尖顶住上颚，阻挡冷空气吸入喉咙。同时，要根据自身的情况，不要跑太长，不要剧烈运动，应当以慢跑为宜。

LiChang brown warns broad fitness enthusiasts,Winter human body each aspects of the function is poorer,Cold air suction is adverse to health.In the process of exercise,Can use the tip of the tongue against palate,Stop cold air suction throat.At the same time,According to their own situation,Don't run too long,Don't strenuous exercise,Should be jogging advisable.

　　医学专家看来，在马拉松比赛中，一旦发生这种突发性的心源性猝死，抢救成功的几率非常低。万一参赛者在长跑比赛中突然出现不适，应该采取怎样的措施呢？有没有自救的方法？

Medical experts seems,In the marathon,Once produce this kind of paroxysmal sudden cardiac death,Rescue the success probability is very low.One thousand participants in the long distance race suddenly appeared discomfort,Should take what kind of measures?Have the method of save?

　　协和医院的医生介绍，冬季参加超负荷的体育运动，心脏的耗氧量极大。运动中一旦出现不适，要立即退出并马上休息，绝对不能再增加心脏的负荷。如果出现恶性的心率失常，导致突发性猝死，一般都是心源性猝死，必须由专业的专科医护人员进行急救，但能够抢救过来的几率依然非常低。

Union medical college hospital doctor is introduced,Winter to overload of sports,Cardiac oxygen consumption greatly.Movement once appear discomfort,Immediately exit and rest immediately,Absolute can't increase the load of the heart.If appear malignant arrhythmia,Cause sudden death,Are generally sudden cardiac death,Must by professional college staff give first aid,But can save over chance is still very low.

　　

死者父亲： The dead father:

　　

后悔早挂了儿子的电话 Regret early hung up the son's phone number

　　11月28日下午2点40分，熊忠武正准备进入考场监考时，手机突然响了，来电显示是儿子的电话。当时校园内很嘈杂，他听不清楚儿子说什么，说了一句：“我正要监考，等考试罢了，我给你回过去。”就挂了电话。

On November 28, 2 PM 40 points,XiongZhongWu are preparing to enter the examination room when invigilation,Mobile phone rang,Caller id is son's phone number.At that time on the campus is very noisy,He can not hear clearly said the son,Said 1:"I was about to invigilation,Etc exam just,I'll give you back to the past."Just hung up the phone.

　　考试一直等到下午5点才结束，他这才想起要给儿子回电话。可是电话接通后，里面传出的是儿子同学的声音：“你儿子出事了。”

The exam until 5 p.m. to finish,He remembered that will give son to call back.But after the call,From inside the son is the voice of the students:"Your son had an accident."

　　熊忠武问什么事，对方吞吞吐吐，这让他有点恼火，他便提出让儿子接电话。可是，电话是儿子的班主任接的。对方透露了实情，他儿子已经不在了。

XiongZhongWu asked what's the matter,Each other speak hesitatingly,This makes him a bit angry,Then he put forward let the son answered the phone.but,The phone is son answered the teacher in charge.The other party has revealed the truth,His son has gone.

　　当晚7点多，熊忠武赶到儿子所在的学校，该校副校长张国富接待了他。听了事发原委，熊忠武差点晕了过去。

That night more than 7,XiongZhongWu son hurried to school,The vice President ZhangGuoFu received him.Listen to the the whole story,XiongZhongWu almost faint.

　　说起当初贸然挂电话，熊浩然仍然后悔不已。

Speaking of had rushed hang up,XiongHaoRan still remorse.

　　

好友父亲： Friend father:

　　

想说对不起，不知咋开口 Want to say I'm sorry,Don't know how open

　　何浩的父亲何银贵说，熊浩然和儿子同年。作为父亲，他很能体会到熊忠武此时的心情。

HeHao father HeYinGui said,XiongHaoRan and son in the same year.As a father,He was a good experience to XiongZhongWu mind now.

　　“我想当天向他说声对不起，想当面问他有什么要求。”何银贵说，可他一直张不开嘴。“娃子还小呀，就这么走了！”他说不知道该怎么说。

"I want to say sorry to him on the day,Want to face to face asked him what requirements."HeYinGui said,But he always does not open mouth."Baby still small ah,So go on!"He said don't know how to say.

　　何银贵说，他家虽然住在宜城市区，但夫妻俩一直没有固定工作，经济条件一直不是太好。不久前，因为患病，还到武汉做了一次手术，用完了家里仅有的一点积蓄。

HeYinGui said,Although his family lived in YiCheng city,But a couple has been no regular work,Economic conditions have been is not too good.Not long ago,Because illness,Also to wuhan did an operation,The family with only a little savings.

　　“但毕竟儿子有责任，该承担的我们一定要承担。”何银贵说，他也尝试着想与熊浩然的父亲说说自己的想法，可当两人面对时，又欲言又止。

"But after all, son has the responsibility,The bear we must bear."HeYinGui said,He also try to consider and XiongHaoRan father talk about their own ideas,But when two people when face,And awkward.

　　

链 接 Chain joint

　　

长跑运动屡屡出现猝死 Long distance movement frequent and sudden death

　　11月18日上午9时许，广州国际马拉松赛事10公里比赛终点，21岁的大三学生陈杰冲刺中突然倒地，心跳与呼吸骤停。19日，由于多个器官缺血严重引发并发症，最终因抢救无效去世。

On November 18 9:00 am xu,Guangzhou international marathon competition 10 km to the end game,21 year old junior student ChenJie sprint suddenly fell,Heart rate and breathing sudden stop.19,Due to multiple organ ischemia caused by serious complications,The rescue invalid death.

　　在这个赛事中，广州某地产公司25岁的丁喜桥，在5公里比赛距终点前300米处倒地。与死神抗争8天后，27日凌晨在医院去世。

In this competition,Guangzhou one real estate company 25 years old DingXi bridge,In game 5 km away from before the end of 300 meters down.Struggle with death eight days later,27 morning died in the hospital.

　　11月27日，东华大学学生缪某参加1000米体质测试，在到达终点后突然晕倒，后因抢救无效死亡。受此影响，该校推迟了原计划的冬季3公里跑，但表示不会因此“因噎废食”。

Nov. 27,Donghua university students to participate in the 1000 meters Samuel a physical test,After the finish by a sudden fall in a faint,Because after the rescue invalid death.Affected by this,The school put off the original plan winter 3 kilometers run,But said not so"of".