想让孩子身体棒起来 Want to let the child good health up

　　

先得让他们睡得饱 First get let them sleep a lot

　　党的十八大报告中指出，要努力办好让人民满意的教育。教育是中华民族振兴和社会进步的基石。要培养德智体美全面发展的社会主义建设者和接班人。全面实施素质教育，深化教育领域综合改革，着力提高教育质量，培养学生创新精神。

The party's eighteen big report,Try to do good for the people's satisfactory education.Education is the Chinese nation the revitalization of the foundation of and social progress.To cultivate virtue, wisdom, body, beauty of the comprehensive development of socialist builder and successor.Full implementation of quality education,Deepening the education field comprehensive reform,Strive to improve education quality,To cultivate students' innovation spirit.

　　

动态 dynamic

　　

9所中小学生全面接受体质监测 9 primary and middle school students fully accept the constitution monitoring

　　这两天，郑州七中、郑州十九中、郑师附小3个市直试点学校和荥阳市、二七区其他6所学校的5280位孩子们，在统一接受一项体质监测，内容包含健康、形态、机能及素质等4大项，预计在11月底前全部结束。

These two days,Zhengzhou in every/Zhengzhou score 10/Zheng division comes with three straight pilot schools and XingYangShi/Erqi district 6 other school 5280 children,In unity to accept a constitution monitoring,Content includes health/form/Function and quality of 4 categories,Is expected to end all before the end of November.

　　中小学生体质监测工作是国家教育部对全国中小学生健康体质状态的一种调查，为及时、全面掌握中小学生体质健康状况和发展动态，为学校体育卫生及教学科研提供基础资料，为上级决策提供基本数据。

Primary and middle school students' physique monitoring work is the national ministry of education to the national primary and middle school students' health state of a kind of survey,To timely and/A comprehensive grasp of primary and middle school students' physical health status and development trends,For the school sports health and teaching research to provide the basic data,For superior decision provides basic data.

　　郑州19中此次作为郑州的监测点学校，主要承接12岁、13岁、14岁、15岁4个年龄段学生的样本调查，有近千名同学参加样本调检活动。

Zhengzhou 19 in the monitoring point as zhengzhou school,Mainly to undertake 12/13 years old/14/15 years old four age students' sample survey,Nearly students to participate in the sample adjustable inspection activities.

　　他们主要接受了素质检测，包括握力、仰卧起坐、坐位体前屈、立定跳远、50米跑、女子800米、男子1000米等内容。在规定的时间内，所有参与检测的同学全部完成了测试内容。

They mainly accepted quality detection,Including grip strength/sit-ups/ZuoWeiTi anteflexion/Standing long/50 meters run/Women's 800 m/Men's 1000 meters, etc.In the provision of time,All participate in the detection of the students complete the test content.

　　

课业重、睡不够带来体能问题 Classwork heavy/Not enough sleep bring physical problem

　　记者从二七区教体局了解到，中小学生体质监测工作是每年都要进行的，涵盖到二七区辖区内的每一位学生。

Reporters learned from the combination of erqi district bureau,Primary and middle school students' physique monitoring work every year is the,Erqi district covers the within the jurisdiction of every student.

　　监测内容包括：身体形态，主要测试身高体重；身体机能，主要测试肺活量；耐力测试，包括长跑、台阶试验、400米跑等；柔韧和力量的项目测试，包括引体向上、仰卧起坐、握力测验；速度和灵巧项目，包括50米跑、立定跳远、跳绳、足球和篮球的运球、排球的垫球、30秒踢毽子等。

Monitoring content includes:Body shape,The main test height and weight;Body function,The main test vital capacity;Endurance test,Including run/Step test/In the 400 - meter run, etc;Flexibility and power project test,Including chinning/sit-ups/Grip strength test;Speed and dexterity project,Including 50 meters run/Standing long/Rope skipping/Football and basketball dribbling/Volleyball pad ball/30 seconds shuttlecock kicking, etc.

　　从往年的体质监测情况来看，中小学生的体质水平有所上升，而体能素质则比较差。

In previous years from the constitution monitoring the situation,Primary and middle school students' physique level increased,And physical quality is poor.

　　“家长比较注重孩子的营养均衡，所以体质普遍好。”二七区教体局相关负责人说，在体质上升的情况下，由于孩子们平时的锻炼不达标，体能数据则较低。

"Parents is to pay attention to children's nutrition balance,So physical generally good."Erqi district bureau of combination of the relevant person in charge said,In physique rising cases,Because the children usually exercise is not eligible,Physical data is lower.

　　这位负责人分析，孩子们锻炼不够，跟家长的教育理念、学校的课程安排以及整个社会大环境都有关系。“现在孩子课业负担比较重，除了完成学校作业外，还要上各种培训班，这无形中挤占了孩子运动、睡眠的时间。而运动不足、睡眠不足带来的精神不振，反过来又降低了学习效率，形成恶性循环。”

The person in charge analysis,The children exercise is not enough,The education idea with parents/The school curriculum and the whole social environment have relations."Now that the children are schoolwork burden is heavy,In addition to completing school work outside,Also on various types of training,This virtually occupy the child movement/Sleep time.Lack of exercise/Lack of sleep brought in low spirits,In turn reduces the learning efficiency,Form vicious cycle."

　　

案例 case

　　

想睡够8小时，对孩子成“奢侈” Want to sleep 8 hours is enough,To the child into"luxury"

　　早上6时20分，屋外天还没亮透，中原区一所小学二年级的学生晓薇就被妈妈叫醒了。她必须在6点50分之前出门，否则一堵车，7点半就赶不到学校了。

6 in the morning 20 points,Outside the day did not have brightly through,ZhongYuanOu a primary school student in grade two XiaoWei was mother woke.She must at 6 o 'clock before 50 points out,Otherwise a traffic jam,At half past seven they thrust out less than the school.

　　妈妈说，每天要求孩子晚上9点必须睡，但有时候作业做不完，只能往后拖，可是早上的起床时间是固定的，孩子经常睡不够。

Mother said,Requiring children every day 9 o 'clock at night must sleep,But sometimes homework done,Can only be dragged back,But the morning get up time is fixed,Children are often not get enough sleep.

　　像晓薇一样，每天早晨跟时间“赛跑”的学生还有很多。

Like XiaoWei as,With time every morning"race"There are many students.

　　因为上学早，很多孩子不仅保证不了8小时睡眠，有时连早饭都吃不上。

Because school early,Many children not only guarantee from eight hours of sleep,Sometimes even we have breakfast.

　　记者做了一个小范围的调查，有10名小学生说，每天晚上一般都在11点左右睡觉，早上6点起床。睡觉晚的原因，是要写作业。写作业比较慢的原因，最主要的是因为作业多，除了老师布置的作业外，还有上补习班的作业。

Reporter made a small range of investigation,There are 10 pupils said,Every evening at 11 o 'clock generally sleep,Gets up at 6:00 in the morning.The reason of go to bed late,Is to write my homework.Homework is the cause of the slow,The main because much homework,In addition to the teacher the assignment outside,And the cram school homework.

　　除此之外，每个学生也存在个体差异，有的学生写作业的习惯不好，喜欢边写边玩，有的则是很多题目不会。

In addition,Each student also has individual differences,Some students write operation habit is bad,Like write while playing,Some is not a lot of questions.

　　而由于天天作业多，孩子们普遍表示，自己是很想跑着玩儿，运动运动，可是家长不让，写不完作业自己也不敢玩。

And because much homework every day,Children generally said,He is really want to play on the run,exercise,But the parents don't let,Don't finish writing homework oneself also can't play.

　　怎样让孩子多睡一会、多动两下？

How to let the child sleep a short while more/Hyperactivity two?

　　

方案一：推迟上课时间 Plan a:Class time delay

　　每每看到女儿在上学路上瞌睡得直点头，晓薇的妈妈都心疼不已。

Often see daughter on the way to school doze straight nod,XiaoWei mother all love dearly unceasingly.

　　记者在采访时了解到，绝大多数家长都觉得学校可以推迟上课时间。2005年，二七区就把上午的上课时间推迟了20分钟，改在8点20分。

Reporter in the interview to understand,Most parents feel that the school can postpone the class time.In 2005,,Erqi district is the morning class time delay for 20 minutes,Change in 8 point 20 points.

　　这个变化在晓薇妈妈看来还不够，她大胆提议，能否把中小学生的上学时间改成朝九晚五。“推迟到9点钟上学，就我们家的孩子来说还是挺科学的。”

This change in XiaoWei mom seem enough,She is bold proposal,The primary and middle school students to go to school can the time into nine to five."Until nine o 'clock to go to school,On my family's children is quite scientific."

　　对于这个提议，不少家长表示赞成，认为让孩子睡够了，对于孩子身体发育各方面来说都有好处。

For the proposal,Many parents in the affirmative,Think that lets the child sleep enough,For the child's physical development for various aspects have the advantage.

　　不过也有一些家长表示：“现在连送孩子带上班正好，如果改到9点上学，孩子谁送？没人送。”

But there are also some parents said:"Now even send their children to work with it,If change to 9 points to go to school,Children who sent?No one to send."

　　对于晓薇妈妈“朝九晚五”的提议，老师们多持赞同意见。

For XiaoWei mother"Nine to five"proposal,Teachers with more approval opinion.

　　“如果推迟上学时间，孩子睡眠保证了，早饭吃好了，精神会更好，对各方面都会有积极影响。”二七区的一位小学老师说，这样的调整，对完成学业不会有什么不良影响。

"If the delay time to go to school,Children sleep guarantee,Breakfast eat good,Spirit will be better,To various aspects will have a positive impact."Erqi district of a primary school teacher said,Such adjustments,To finish school won't have what bad influence.

　　

方案二：分层次布置作业 Scheme two:Hierarchically homework

　　记者在采访中发现，作业量大、有难度都会影响学生写作业的速度，并间接影响孩子们运动和睡眠的时间分配。

Reporter in the interview found,Large quantity of work/Has the difficulty will affect the students write operation speed,And indirect influence children movement and sleep time distribution.

　　郑州市教育局对中小学生的作业量有明确规定，各中小学校要着力减轻学生的课业负担，学生书面家庭作业要实行总量控制：小学一二年级不留书面家庭作业，小学中高年级、初中和高中学生作业总量分别控制在1小时、1.5小时和2小时以内。

Bureau of zhengzhou city for primary and middle school students have specific provision to the work,The small and medium-sized school should strive to reduce the students' schoolwork burden,Students' written homework to implement total amount control:Primary school second grade not written homework,Elementary school in the/Junior high school and senior high school students' homework respectively in the total amount control for 1 hour/1.5 hours and within 2 hours.

　　二七区一位小学校长说，学生存在个体差异，学习程度的高低决定着完成作业的速度。“成绩好一些的写作业快，成绩弱的写的就慢。”

Erqi district a elementary school principal said,The students individual differences exist,Learning level of high and low determines the speed of finish the homework."Do well in some homework quickly,Results weak write is too slow."

　　为此，一些学校鼓励教师采取分层次布置作业的办法，但是这项工作对老师要求比较高，老师必须对每一位学生的情况都了如指掌，实行起来有一定难度。

therefore,Some schools encourage teachers take hierarchically homework way,But the work to the teacher asked is higher,The teacher must be given to each student's situation is like the back of his hand,Effect to has the certain difficulty.

　　

方案三：由老师“看护”写作业 Scheme three:The teacher"care"homework

　　不少家长在辅导孩子做作业时，也有困难。因此有网友在微博上提出，作业应该由老师在学校里督促学生完成。“让学生把作业带回家，由家长看护完成，本身就是学校不负责任的表现。”

A lot of parents in counseling children doing my homework,Also with difficulty.Therefore has the net friend in micro Po put forward,Homework should be by the teacher in the school urge students to finish."Let the students take your assignment home,The parents care finish,Itself is irresponsible of school."

　　据了解，今年秋季开学后，郑州市教育局转发了河南省的文件，学校可以收取“看护费”，每个学生每月是8元钱，纳入学校的预算管理，由学校统一安排使用，主要用于教师的看护劳动补偿和弥补学生在学校看护期间发生的水、电等费用支出。

It is understood,In high school this fall,Bureau of zhengzhou city in henan province forward files,Schools can charge"Nursing fee",Each student is 8 yuan per month,Into the school budget management,By the school to be arranged and used,Mainly used for teachers care labor compensation and make up for the students in the school nurse occurring during the water/Electricity expenses, etc.

　　课后看护是指教育部《学生卫生工作条例》规定的小学生在校6小时以外，由学校统一组织的对未能在规定时间内离校的学生进行看护。通知中明确提出，课后看护必须坚持学生和家长自愿的原则，学校与学生家长应签订看护协议，明确双方的责任和义务。

After-school care is to point to the ministry of education[Students health work regulations]Provisions of primary school children in school other than 6 hours,The school uniform organization within the prescribed time failed to leave the nursing students.Notice clearly put forward,After-school care must adhere to the principle of voluntary students and parents,The school and the parents of the students care should be signed agreement,Clear responsibility and obligation of both parties.

　　虽然是一项明文规定可以收取的费用，但是郑州市的中小学依然在观望，没有学校愿意做“吃螃蟹的第一人”。

Although it is a express terms can be the cost of collection,But the zhengzhou city elementary and middle schools is still in wait-and-see,No school are willing to do"The first person to eat crabs".

　　“涉及收费问题，很容易引起家长的争议和投诉。”市区一所小学校长说。

"Problems involved in charge,Very easy to cause the parents of disputes and complaints."The city a primary school principal said.

　　而一些家长认为，由老师看护着孩子，辅导孩子写作业，比家长辅导的效果好。“而且，孩子在学校里把作业写完了，回到家就比较轻松。”

And some parents think,The child care by the teacher,Counseling children write operation,Than parents guidance effect is good."and,School children bring your homework finished,Back to home is more relaxed."

　　

声音 voice

　　

研究表明：睡眠不足影响记忆力 Research shows that:Lack of sleep affect memory

　　一项历时15年的科研项目的研究结果显示，儿童睡眠不足影响记忆能力，开夜车抓成绩得不偿失。在对照实验中，专家连续观察5天，每天2小时的“慢性睡眠剥夺”对青少年工作记忆的影响。结果发现，这些学生在主观嗜睡程度不明显增加时，已出现简单词汇工作记忆和算术工作记忆水平降低。

A 15 years of scientific research project, the results show that,Children's lack of sleep affect memory ability,Burn the midnight oil catch result the loss outweights the gain.In the contrast experiments,Experts continuous observation for five days,For every 2 hours of"Chronic sleep deprivation"The influence of working memory for teenagers.The results showed that,These students in subjective sleepiness degree is not obvious increases,Already appear simple vocabulary working memory and arithmetic working memory lower level.

　　专家称，根据国际标准，小学生每天应睡10个小时，包括高中生在内的中学生每天应睡9小时，但我国大多数孩子都达不到这个标准。

Experts say,According to the international standard,The students every day should be 10 hours,Including high school students, high school students should sleep nine hours every day,But most of the country's children are short of this standard.

　　项目组认为，推迟上学时间是现阶段改善中小学生睡眠的适宜措施。

Project team think,Delay is the time to go to school to improve primary and secondary school students sleep appropriate measures.

　　2011年1月，上海市教委委托国家统计局上海调查总队在上海18个区县对中小学生作息现状进行调查，10所小学的对照研究表明，推迟上学时间后，儿童就寝习惯不良下降4.2%，睡眠焦虑下降10.8%，频繁夜醒下降3.7%，异态睡眠下降5.4%。

In January 2011,Shanghai municipal education commission entrusted by the national bureau of statistics NBS survey office in Shanghai in Shanghai 18 districts and counties to primary and middle school students work and rest status were investigated,10 primary schools contrast research shows that,Delay time to go to school,Children bed used to bad fell by 4.2%,Sleep anxiety fell by 10.8%,Frequent night awake fell by 3.7%,Differential mode sleep fell by 5.4%.

　　这一做法的效果得到教育部肯定。2011年2月，教育部在北京召开全国“减轻学生课业负担，保障儿童睡眠健康”座谈会，将该实施方案向全国推广。(记者 张勤)

The effect of the practice for the ministry of education must be.In February 2011,The national ministry of education held in Beijing"To reduce the schoolwork burden,Ensure children sleep health"symposium,Will this plan to national promotion.(Reporter ZhangQin)