■ 每天绕校园跑5圈，设置不同节奏让孩子们有兴奋点

S every day five laps around the campus,Set up different rhythm let children with excitement

　　■ 防止锻炼超支，建议学生适当放慢速度甚至以走代跑

S to prevent exercise overruns,Suggested that students appropriate slow down even to walk and run

　　■ 锻炼效果显著，起初有同学呕吐现在1000米面不改色

S exercise effect is remarkable,At first, some students throw 1000 rice noodles don't change color now

　　男生班

The boys in class

　　上海市教委今年3月30日批准上海市第八中学开设“上海市男子高中基地实验班”，面向全市招收60名学生，共两个班。

Approved by Shanghai municipal education commission on 30 March this year the eighth middle school in Shanghai"Shanghai men's high school base classes",The 60 students in the city,Total of two classes.

　　市八中学校长卢起升表示，男生班本身是一个实验项目，希望通过扬长补短的方式，充分发挥男生的特长和潜能，并为改革提供新思路。今年9月1日，市八中学首届“男子高中基地实验班”开班仪式在《男儿当自强》的乐曲中拉开帷幕，录取的60名学生被分进高一(7)班和高一(8)班。

The eight high school principal said Lou hoisting,Boys class itself is an experiment,Hope that through the way raise,Give full play to the boy's special features and potential,And provide new ideas for the reform.This year on September 1,,The eight middle school first"Men's high school base classes"The commencement ceremony in[Man be striving to improve]The music of the 16th,Admission of 60 students points into the higher(7)And higher(eight)class.

　　早报记者 李燕

Morning paper reporter li yan

　　12月7日，晨曦中，市八中学高一(7)班和高一(8)班60名同学绕着校园长跑成为一道独特的风景，一黑一白的班服分外显眼，即便是在长跑饱受争议时，他们依然坚持如故。

On December 7,,In the morning,The eight senior middle school(7)And higher(eight)60 class run around the campus become a unique scenery,A black and a white class particularly conspicuous,Even in the long run when the controversial,They still insist on.

　　高一(7)班和高一(8)班是两个独特的班级，他们有个共同的称呼——男生班。男生班，即“上海市男子高中基地实验班”，这个清一色男生的实验班自今年3月30日被上海市教委批准设立以来就广受社会关注。如今，他们每天坚持晨跑更吸引来了“追随者”，在他们的感召下，市八中学高一其他班级的男生们自发组成了“晨跑第三队”。

higher(7)And higher(eight)Class are two unique class,They have a common name - the boy.The boys in class,That is"Shanghai men's high school base classes",This all boy's classes since March 30, was approved by Shanghai municipal education commission since the widespread social concern.now,They insist on every day morning run more attractive"followers",At the touch of them,City eight middle school grade of other class of boys"Morning run third".

　　校长卢起生说，每天晨跑对学生体质锻炼的效果显而易见，从9月开学至今已经晨跑3个月，从第一天有同学不适呕吐到现在1000米下来面不改色，小胖墩们的体重也得到了控制。当然，也曾有过困难和压力，“但就如长跑给我们的启示一样，坚持就是胜利。”卢起生说。

The headmaster Lou said since birth,Every day morning run to students' physical exercises the effect is obvious,Since September school has been running in the morning for 3 months,From the first day of a classmate is not vomiting to now 1000 meters down his face,Little overweight also got control of the weight.Of course,,Also had difficulties and pressure,"But as long as the revelation to us,The persistence is a victory."Lu said since birth.

　　

防止锻炼超支 Prevent exercise overruns

　　建议学生量力而行 Suggest students to follow

　　“一、二、三、四”，每天早晨7：00男生们洪亮的嗓音会在学校操场响起。市八中学高一(7)班、(8)班两个男生班的全体学生会准时在教学楼下集合，经过几分钟热身运动后，便在体育老师的带领下开始晨跑。

"a/The second/three/four",7 every morning:00 boys loud voice will be in the school playground.The eight senior middle school(7)class/(eight)Class two boys in class all the students in teaching downstairs set on time,After a few minutes to warm up,Then under the guidance of physical education teacher began to run in the morning.

　　晨跑并不是在操场跑道上，而是围绕校园主干道进行，整个晨跑为1000米至1200米，围绕校园跑5圈。

Chen ran is not the track in the playground,But around the main campus,The whole morning to run 1000 meters to 1200 meters,Five laps around the campus.

　　“这样晨跑的沿途，学生们可以看到草坪、花朵、绿树，还有同学和老师，不会觉得枯燥。”校长卢起生说。长跑是枯燥的，尤其是一群青春期的孩子面对每天不变的长跑。为了让孩子们在长跑中保持兴奋，在五圈的晨跑中设置了不同的节奏，让他们有兴奋点。

"This morning run along the way,The students can see the lawn/flowers/Green trees,There are students and teachers,Won't feel boring."The headmaster Lou said since birth.Long run is boring,Especially in a group of adolescent children face the same run every day.In order to make the children happy in the long run,In five of the morning run in setting a different rhythm,Let them with excitement.

　　第一、二圈热身阶段，同学们会在老师或者体育委员的带领下边跑边喊口号，“一、二、三、四”的口号声常常让其他同学驻足。第三、四圈，调整阶段，同学们开始放慢速度，调整呼吸，储存能量，准备第五圈的最后冲刺。

The first/Two (2) warm-up phase,Students will be the teacher or athletics member of committee under the leadership of running and Shouting slogans,"a/The second/three/four"Stop the KouHaoSheng often let other students.The third/The four circles,Adjust the phase,The students began to slow down,Adjust breathing,Storing energy,Prepare 5 circle at the end of the sprint.

　　为了防止学生锻炼超支，体育老师们建议学生在晨跑时量力而行，若无法冲刺则可以慢跑，跑步时觉得呼吸急促可适当放慢速度、甚至以走代跑。

In order to prevent students exercise overruns,Sports teachers suggest the students run in the morning when does what one can,If can't sprint can jogging,Running felt shortness of breath can slow down appropriately/And even to walk and run.

　　最后一圈属于冲刺。冲刺，就是挑战自己的极限，让自己有成就感。进入第五圈，男生们开始冲刺，距离逐渐拉开，最快的甚至领先其他男生近四分之一圈的距离。当然，依然有小胖墩们落在队伍的后面，走代替了冲刺。“这已经很不错了，他已经能跑完、走完全程，最初基本无法一口气完成这样的长跑。”体育老师徐江说。获得人生感悟

The last lap belongs to sprint.The sprint,Is to challenge their own limits,Let oneself have a sense of achievement.Into the fifth lap,The boys began to sprint,The distance gradually open,The fastest even leading other boys nearly a quarter of distance.Of course,,Still have a little overweight children in the back of the team,Go instead of the sprint."It has been very good,He has to run/Go all the way,The initial basic not finish such a long breath."PE teacher XuJiang said.For life

　　

坚持带来成就感 To bring a sense of achievement

　　高一(8)班的顾瀚文原本就是一个爱跑步的孩子，但他依旧从每天的晨跑中收获了不少。如果自己跑步的话，差不多跑到第三圈就感觉跑不动了，一般都会停下来。但是跟着大部队则不同，过了三圈的时候觉得双腿注了铅一样、喘气如牛，但是真的坚持跑下去，经过第四圈反而觉得一下子轻松了不少，第五圈还能冲刺了。

higher(eight)Running class GuHan, originally is a love child,But he still harvest a lot from the morning to run every day.If you run,Almost ran to the third circle feel can't run anymore,General will stop.But with large force is different,After a three times while feel legs note lead/Panting like cattle,But really insist on ran down,After the fourth lap but feel relaxed a lot,The fifth lap can the sprint.

　　“每天的长跑带给我的不仅仅是耐力和体力的提高，还有坚持以后的胜利感和成就感。”顾瀚文这样评价晨跑。

"Every day of the long distance to me is not only the improvement of stamina and physical strength,Still adhere to the victory of the feeling and the sense of achievement."GuHan wen such evaluation morning run.

　　卢起生说，在男生班课程安排之初就考虑了男生的三项特长：运动、关注时事、动手实验能力，希望进一步发展男生的这三个长项。学校在男生班的运动方面设置了很多项目，高一、高二、高三都有重点项目，也有基础项目。长跑属于基础项目之一。

Lu said since birth,In class the boy at the beginning of the course arrangement is to consider the three boys:sports/Pay attention to current events/Practical experiment ability,Hope the further development of the three boys organization.School set in the movement of the boys in class a lot of projects,higher/-/Three are key projects,Also have basic project.Run to the basis of the project.

　　“通过每天的长跑，让他们养成一种生活的习惯；感受坚持做一件事情的感觉、毅力以及挑战自己的极限。”卢起生说，这是他希望孩子们能从每天的长跑中获得的人生感悟。

"Through the long distance every day,Let them get into the habit of a life;Feel insist to do one thing/Perseverance and challenge their own limits."Lu said since birth,It was his hope that the children can gained from run every day of life.

　　当然，男生班早晨长跑也曾面临各种各样的问题，比如早饭便是其中最棘手的一个。学生一般7：00左右吃早餐，但长跑时间定在7：10左右，这样反而对身体不利。学校想到的解决办法是，让长跑的学生早晨少吃一点，经过休息和热身后进行运动则无大碍。同时，学校食堂在上午第二节课后也就是9：00左右提供一次点心，有需要的同学可以在早餐时预订，第二节课后便会送到教室以便补充体力。

Of course,,Boys in class in the morning run has all kinds of problems,Such as the breakfast is one of the most difficult.Students generally 7:00 about eating breakfast,But long time in July:Ten or so,So instead, adverse to the body.The school think of solution is,Let the students run in the morning to eat less a bit,After a rest and warm-up exercise is not as serious.At the same time,The school canteen second class is 9 in the morning:00 about providing a snack,Students in need can be booked at breakfast,In the second quarter will be sent to the classroom after class in order to replenish physical strength.

　　此外，对于一些本身不喜欢运动的学生，晨跑对于他们来讲需要不断克服自己体能的不足，诸如小胖墩们，最初比较吃力。通过老师对他们不断的鼓励，比如班主任老师带跑的方式，让一些本来不愿意的孩子坚持跑了下来。

In addition,For some students themselves don't like sports,Morning run for they need to constantly to overcome their physical fitness,Such as a little overweight,Initially struggled.Through the teacher constantly encouragement to them,Such as the teacher in charge teacher and run the way,Let some originally don't want to children to run down.

　　

吸引学生效仿 To attract students to follow

　　自发组织“晨跑第三队” Spontaneous organizations"Morning run third"

　　男生班的晨跑很快吸引了其他同学的注意，高一其他班级的男生们开始“蠢蠢欲动”。高一(3)班的小王同学希望加入男生班的晨跑，在和老师沟通后发现，他并不是第一个提出这样想法的同学。

Boys in the morning run soon attracted the attention of the other students,One other class of boys"Waiting for".higher(3)Class classmate wang want to join the boy the morning run,After communicate with the teacher,He is not the first such ideas of the students.

　　三周前，高一其他6个班级的35名男生自发组织了“晨跑第三队”，这几乎占到市八中学高一年级男生(男生班除外)的一半。每天早晨7：00集合开始热身、晨跑。

Three weeks ago,Higher other six class of 35 male spontaneously organized"Morning run third",This accounted for almost city eight middle school grade boys(The boy class except)Half of the.7 every morning:00 set start warming up/In the morning to run.

　　坚持晨跑3个月的男生班和刚刚加入晨跑不到一个月的“第三队”，差别十分明显，跑第二、第三圈时，“第三队”明显落后于前两队。

Adhere to the morning run 3 months of boys in class and just to join the morning run less than a month"The third team",The difference is very obvious,Run the second/The third lap,"The third team"Obviously lags behind that of the first two.

　　体育老师介绍，根据循序渐进的原则，“第三队”自愿加入晨跑的男生们，目前比男生班同学少跑一圈，而且最后一圈取消了冲刺。“慢慢来，刚刚开始长跑尤其是在这么冷的冬天，不适宜突然冲刺。”

Sports teacher is introduced,According to the principle of step by step,"The third team"Volunteered to join the morning run of the boys,At present class run less than boys,And the last lap was cancelled the sprint."Take your time,Just beginning to run, especially in such a cold winter,Not suitable for suddenly sprint."

　　不过，对于热爱运动和锻炼的同学们，学校另有安排。以前只对男生班开放的健身房，早晨对这群自愿晨跑的孩子们开放了，体育老师们会轮班指导他们进行器械健身。

but,To love sports and exercise of the classmates,School otherwise arranged.Used only for the boy open the gym class,Morning to this group of children open the voluntary morning run,Sports teachers will shift their guidance for equipment fitness.

　　来自于高一年级其他班级的“晨跑第三队”让卢起生有些惊讶和开心，“这说明，男生班的示范效应正在逐步显现。”

From the grade of the other classes"Morning run third"Let his life some surprise and happy,"This suggests that,The boy class demonstration effect is gradually revealed."