距离2013年中考还有半年的时间，对于正处于青春期的学生，心理和生理的变化非常容易给其带来影响，尤其会出现烦躁情绪，这时就要看学生如何面对，家长、老师如何疏导了。

Distance tests and the time of half an year in 2013,For the students who are in adolescence,Psychological and physiological changes very easy to bring the influence,Especially can appear be agitated mood,At this time is about to see students how to face,parents/The teacher how to dredge up.

　　学生宜适当“唱反调”

Students should be appropriate"naysayers"

可应对厌学、消极心理 To deal with learning disabilities/Negative psychological

　　相信很多同学都会或多或少地出现意志消极、厌学的情况，可能是因为一道从没见过的题型，也可能是因为一次摸底考试中，在规定的时间没有答完试卷，还有可能是因为在一次小测验中，输给自己心中的那个“假象竞争对手”。

Believe that many students will more or less there will a negative/The situation of the school,May be because a had never seen the topic,May also be because a baseline test,Do not finish a paper in the provisions of the time,There may be because in a little test,The loss to your heart"Illusion competitors".

　　事实上，越紧张、越担心，学生就越无法摆脱这种消极心理。

As a matter of fact,The more nervous/The more worried about,Student is unable to get rid of the negative psychology.

　　“平时复习的都很好，不知道为什么，一到模拟、期末考试前，我就非常担心是不是还有自己没有见过的题型、没记住的公式，非常担心会不会考砸。”初三生吴俏跟记者说。

"Review at ordinary times is very good,Don't know why,One to simulate/The final exam before,I was very worry about whether I have not seen the topic/Don't remember the formula,Very worry about don't do it."At the beginning of the great WuQiao told reporters.

　　对此，国家二级心理咨询师王建蓉表示，当自己还没有尝试就急于否定自己，给自己下定论，这样未免太过消极。在整个复习和备考中，失败、成绩下滑等都是难免的，而学生出现的消极心理更容易导致其失败，不如去积极面对，时不时也跟自己的心理“唱个反调”。

this,National psychological consultant WangJianRong said,When you haven't tried to rush to deny himself,Define for yourself,This is too negative.Throughout the review and reference,failure/Performance decline is inevitable,And students appear the negative psychology is more likely to lead to the failure,As to positive face,From time to time also with their own psychological"Sing a 反调".

　　建议学生：

Suggested that students:

　　跟自己的消极、逆反心理适当“唱反调”。比如，吴俏同学一到考试之前就非常担心有自己没见过的题型，她可以设想：没到中考前，碰到没见过的题型就等于让自己多学会一种题型。如担心模拟成绩，可以告诉自己：“模拟成绩不代表中考成绩，模拟多错一道题，中考就可能少错一道题”。适当地唱反调，会让学生丢掉消极思维，不过可一定要适当。

With his negativity/Rebellious attitude proper"naysayers".Such as,WuQiao students one to test before are very worried about you haven't seen the topic,She can imagine:Not in front of the tests,Encounter haven't seen the topic is to make yourself more than to a topic.Such as worry about simulation results,Can you tell yourself:"Simulation result does not represent an examination result,Simulation more wrong question,Tests may be less wrong question".Appropriate regulatory,Will let the students throw away the negative thinking,But can must be appropriate.

　　家长忌“谈成绩色变”

Parents to avoid"Talk about performance color change"

关注饮食作息更重要 Pay attention to diet and rest is more important

　　青春期的孩子，无论是在生理和心理方面都会有一定的变化，这些变化很有可能会影响学习成绩，造成学生的成绩出现波动。此时，学生一定会出现消极的情绪，但当父母因为成绩下降而加以训斥，孩子就会本能地反抗，出现逆反的学习情绪。

Adolescence children,Both in physiological and psychological aspects would have certain changes,These changes are likely to affect learning,Caused by a student's test scores appear fluctuation.At this time,Students will appear negative emotions,But when parents to be reprimanded for grades,Children will instinctively,Appear rebellious mood for learning.

　　“有时考试没有考好，我已经够懊恼的了，爸爸妈妈还总拿成绩说事儿，说我辜负了他们的期望，担心自己是否能考上理想的高中等等，真是越说越烦。”初三生康阳跟记者抱怨。

"Sometimes the examination didn't test good,I've had enough of the chagrin,Mom and dad also said the total score,Say I failed to live up to their expectations,Worry about whether oneself can be admitted to the ideal high school, and so on,It's more say more bother."At the beginning of the great KangYang complained to reporters.

　　王建蓉建议家长，要正确看待孩子的每一次考试，坦然去与孩子交流和沟通。不要听到孩子成绩下滑就反应过激，关心孩子的学习成绩，不如先去关心孩子的内心。

WangJianRong suggest parents,To see the child's every test,Have to communicate with children and communication.Don't hear children grades slipped and reacting,Concerned about the child's learning,Not to go to care about the child's heart.

　　建议家长：

Suggested that parents:

　　家长在这个时期过度地关注成绩，容易让处于青春期的孩子认为自己还不如学习成绩重要。作为家长要关注孩子的饮食、作息时间和心理状态上。帮助孩子合理安排科学作息时间及饮食的营养搭配，并勤与孩子交流，多给予鼓励。

Parents excessive attention to grades at this time,To adolescent children think oneself also is less important than grades.As a parent to focus on the child's diet/Schedules and psychological state.Help children arrange schedules and dietary nutrition science,And often communicate with children,How to encourage.