放寒假在家，很多家长都鼓励孩子每天跑跑步、跳跳绳……除了放松心情外，也能锻炼身体。但如果方法不对，锻炼身体可能会变成毁了身体，不信我们来听听下面两个孩子的亲身经历。

Put winter vacation at home,Many parents encourage children running every day/Jump rope skipping...In addition to relax outside,Can also exercise.But if the right way,Exercise may become destroyed the body,Do not believe we listen to some two children experience.

每天跑步2000米脚好痛 Running every day 2000 m foot hurts a lot

　　昨天上午，14岁的玲玲(化名)没有像往常一样去跑步，而是跟着妈妈刘女士到大坪医院骨科看病。

Yesterday morning,14 lingling(alias)Not as usual go jogging,But with my mother to the hospital to see a doctor liu DaPing bone.

　　玲玲上学期考试800米长跑没有及格，这让她很受伤。今年1月22日，玲玲放寒假了，她给自己订了一个计划每天坚持到附近一所学校的操场去跑2000米。

Lingling last semester 800 metres failed in the exam,This made her very hurt.January 22,,Lingling put the winter vacation,She set yourself a plan on every day to a nearby school playground to run 2000 meters.

　　玲玲回忆，每次跑步回家之后，脚后跟和脚心都感觉酸胀发痛，但睡一觉后，疼痛感就会消失，她也没放在心上。

Lingling memories,Every time after running home,Heel and arch feel acid bilges to ache,But sleep after,Pain will disappear,She also didn't heart.

　　但从2月1日起，玲玲发现，疼痛感不再睡一觉就消失了。之后，刘女士也给女儿用药酒擦拭脚后跟，但病情没有缓解。

But from February 1,Lingling found,Pain is no longer sleep disappeared.after,Her daughter to use alcohol to wipe heel,But the condition not ease.

　　昨天，刘女士赶紧趁着周末休息，带着玲玲到医院来检查，看看究竟是啥原因。

yesterday,Liu hurriedly the have a rest at weekend,With lingling had to go to the hospital to check,See what is what reason.

医生说法 The doctor said

跑步讲究姿势距离不宜长 Running exquisite position distance shoulds not be long

　　大坪医院骨科教授兰秀夫诊断认为，“玲玲每天跑得太多了，患上了足底筋膜炎。”兰秀夫说，足底筋膜被称为天然避震器，因为未成年人足底发育不完全，经受到过多或不正常的刺激后，会导致筋膜疲劳发炎，产生疼痛感。

DaPing orthopaedic hospital professor that LanXiuFu diagnosis,"Lingling every run too much,Develop the plantar fasciitis."LanXiuFu said,Plantar fascia is called natural shock absorber,For minor thenar development incomplete,Through to too much or not normal stimulation,Can lead to fascia fatigue inflammation,Produce pain.

　　兰秀夫表示，“为了避免孩子的脚底疲劳，未成年人每天跑步最好不超过1000米。”

LanXiuFu said,"In order to avoid the child's foot fatigue,Minor running every day had better not more than 1000 meters."

　　另外，玲玲跑步的方法也存在问题。“小女孩跑步时总是脚掌一起落地，这样会增加脚弓的压力，加速脚底的疲劳，增加患病的可能性。”

In addition,Lingling running method and problems."The little girl always running feet together fall to the ground,This will increase the pressure arch,Accelerated foot fatigue,Increase the possibility of disease."

　　兰秀夫提醒，正确的跑步姿势是，落地时用脚的中部着地，并让冲击力迅速分散到全脚掌，这样能有效减少对足底筋膜的刺激。

LanXiuFu remind,Correct posture is running,Be born in the middle of the foot touchdown,And let the impact quickly spread to the whole foot,This can effectively reduce the stimulation of plantar fascia.