新京报讯 （记者温薷）最新数据显示，去年北京市中小学生中，超六成为“小眼镜”、超两成为“小胖墩”。

新京报讯 (Reporter Ru)According to the latest figures,In the primary and middle school students in Beijing last year,Super six become"Small glasses"/Over two be"Overweight young".

　　为此，北京市卫生局在全国首发《北京市中小学生健康指引》，首次公布了中小学生生活各个环节的“健康指标”，小学生一天的肉食摄入量不应超过1个小鸡腿。

为此,Beijing municipal bureau of health first in the country[Beijing primary and middle school students health guidance],First announced each link of primary and middle school students life"Health indicators",Elementary school students a day intake of meat should not be more than a chicken leg.

学生衣食住行均有“健康指标” There are both, to provide for the students"Health indicators"

　　《中小学生健康指引》由北京市卫生局组织公共卫生、临床保健、心理卫生、教育、体育等多个领域专家编制，以引导学生养成健康的行为和生活方式。

[Primary and middle school students health guidance]Organized by the Beijing health bureau of public health/Clinical care/Mental health/education/Sports, and other domain experts,以引导学生养成健康的行为and生活方式.

　　“指引”分为小学生、中学生两个版本，对中小学生生活中遇到的各个环节都提供了可量化的标准，比如一天该吃多少饭菜、学习使用的桌椅应该是多少厘米，相当于学生的衣食住行都有了“健康指标”。

"guide"Can be divided into primary school/Middle school students two versions,For small and medium-sized students encountered in the life of each link provides quantifiable criteria,Such as how much to eat meals a day/Learn to use tables and chairs should be in centimeters,Equivalent to the daily life of the students has the rows"Health indicators".

　　指标显示，一名小学生每天摄入的肉食总量，不应当超过1个小鸡腿或2个鸡翅中；小学生每日至少应睡10个小时、初中生9小时、高中生8小时。“健康指引的依据是教育、卫生等部委的国家标准以及北京市防病规划，结合目前中小学生视力状况不佳、肥胖率较高等问题而制定的。”北京市疾控中心主任邓瑛说。

指标显示,A primary school student total intake of meat every day,Should not be more than 1 or 2 chicken wings chicken legs;Pupils should sleep at least 10 hours a day/9 hours in junior high school students/High school students eight hours."The basis of health guidance is education/Health and other ministries and commissions of the state standard and the prevention plan of Beijing,Combining the poor eyesight situation of primary and middle school students/肥胖率较高等The problem而制定的."Beijing Deng Ying, director of the centers for disease control and prevention said.

　　据悉，“指引”将通过各区县疾控中心发放到各个学校，还将通过印制海报、刻录光盘以及微博、网络、短信等途径向社会发布。

据悉,"guide"Will be distributed through the districts and counties centers for disease control and prevention to schools,Will also be printing posters/Burn a CD and weibo/The network/The way such as text messages to the community.

全市中小学生超六成视力不良 The city's poor vision by more than sixty percent of primary and middle school students

　　昨日，北京市卫生局最新公布的学生体质监测数据显示，2011至2012学年度，全市中小学生视力不良检出率达到62.14%，肥胖检出率达到20.74%。市卫生局疾控处处长谢辉表示，北京市中小学生肥胖、视力不良检出率逐年上升，已经成为了影响全市学生的主要健康问题。

昨日,Beijing municipal health bureau released the latest student physique monitoring data shows,2011-2012 academic year,The city's primary and middle school students vision detection rate reached 62.14%,Obesity detection rate reached 20.74%.Commissioner of the city health bureau disease control Xie Hui said,Obesity in primary and middle school students in Beijing/Poor vision detection rate rises year by year,已经成为了影响全市学生的主要健康The problem.

　　“孩子近视的年龄越来越小，近视已被称作一种‘现代工业化疾病’。”北京市防盲办的杨晓慧医师称，市防盲办曾在海淀、丰台的三年级小学生中做过调查，通过散瞳确诊有21%的孩子患有近视。

"Children myopia age more and more small,Myopia has been called a‘Modern industrial diseases’."Beijing blindness Yang Xiaohui doctors said,The city of blindness in haidian/Fengtai made investigation in the third grade pupils,Through the specialized confirmed 21% of children suffering from myopia.

　　市疾控中心学校卫生所所长段佳丽认为，孩子近视的原因同过早接触电子产品、缺乏户外锻炼等因素相关。此外，过剩的营养，如糖摄入量过高，也会对眼球发育造成一定影响。

市疾控中心学校卫生所所长段佳丽认为,Children myopia causes premature contact with electronic products/Lack of outdoor exercise and other related factors.In addition,Excess nutrition,Such as sugar intake is too high,Will cause certain influence to the eye development.

　　另一项来自市疾控部门对西城区3至6年级小学生的调查显示，95%的孩子在上补习班；超过半数的家长从不关注孩子的锻炼和体育成绩。

另一项来自市疾控部门对西城区3至6年级小学生的调查显示,95% of children in the cram school;超过半数的家长从不关注孩子的锻炼and体育成绩.

专家建议 Experts suggest that

每日户外活动应达3.5小时 Outdoor activities should be up to 3.5 hours a day

　　市疾控中心学校卫生所所长段佳丽提出，为缓解中小学生肥胖、视力不良的问题，中小学生每日的普通户外活动时间应达到3.5小时。

市疾控中心学校卫生所所长段佳丽Put forward,To alleviate the obesity in primary and middle school students/视力不良的The problem,Primary and secondary school students daily ordinary outdoor activities of time should be at 3.5 hours.

　　对于这3.5小时的分配，她建议，北京市教委已要求学校保证每日1小时体育锻炼时间，按6节课计算，每个课间10分钟加起来是1小时，上下学建议步行半小时。此外，家长可以再帮助孩子安排1小时活动时间，“追踪调查显示，每日户外2.5小时以上的活动，即可减缓视力下降的速度。”

对于这3.5小时的分配,She suggested that,The commission has asked the school to ensure the daily time 1 hour of physical exercise,Calculated on 6 class,Every recess add up to 1 hour and 10 minutes,Suggest school half an hour on foot.In addition,Parents can help children to arrange 1 hour time,"Tracking survey,2.5 hours or more daily outdoor activities,You can slow the speed of vision loss."