阿里地区普兰县 Ali area county plank

　　东方网10月21日消息：据《青年报》报道，“姐姐我，10月21日生日哦，那天可能会在拉萨。”10月17日23点59分，金玲的微博停留在这一天。

DongFangWang October 21 news:According to[Youth daily]reports,"Sister I,October 21 birthday oh,That may be in Lhasa."On October 17 23 point 59 points,Jin ling micro Po stay on this day.

　　这个1981年出生的上海姑娘，此刻却已经停止了呼吸。属于她漫长又愉悦的旅行，终止在10月19日。这一天，她在行走新藏线的时候因高原反应在西藏普兰县去世。

This was born in 1981 Shanghai girl,At the moment but has stopped breathing.Belong to her long and pleasant journey,Terminate in the October 19.This day,She was walking XinCangXian when because plateau reaction in Tibet died plank county.

　　为了能把金玲的遗体从普兰送往1000多公里开外的拉萨，昨日，网友和驴友们各尽其能，在三小时内找到了一位好心司机。

In order to put the body from jin ling's sent to more than 1000 kilometers away, Lhasa,yesterday,The net friend and the donkey friends as it can,In three hours to find a good driver.

　　顺利的话，金玲在生日当天或许能和来自上海的父母“相见”。

Goes well,Jin ling in the birthday the day may be able to and from Shanghai parents"meet".

她喜欢背包旅行，却在31岁生日前倒在旅途中 She likes to travel bag,But in 31 years old birthday fall on the road

　　金玲，上海姑娘。两年前离职，开始全心全意地做她最喜欢的事背包旅行。去年8月，她第一次向高原出发，走川藏线，一路到过尼泊尔，又去了印度。半年的跋涉，一个女孩子孤身上路，这对很多人来说有些不可思议。

Jin ling,Shanghai girl.Two years ago, leaving,Start with all my heart to do her favorite things travel bag.Last August,The first time she start to plateau,Go ChuanCangXian,All the way to Nepal,And went to India.Half a year's walk,A girl on the alone,The many people some incredible.

　　一年之后，也是8月，金玲又一次出发，方向仍旧是西藏。这次走的是新藏线。同样是高原，这条线路的平均海拔比上一次高了近2000米。

After a year,Is August,Jin ling and one start,Direction is still Tibet.The walk is XinCangXian.Is also a plateau,This line average altitude of than the last high nearly 2000 meters.

　　“出来这段时间，我们一直都在微信上有联络。今天到了哪儿，明天到了哪儿。前两天还通了电话。她从上海出发，先到的武汉，随后又去了重庆，再前往甘肃，最后到达新疆，准备开始行走新藏线。”金玲的朋友重庆驴友刘雯告诉记者。

"Out this time,We've been in micro the letter had contact.Come today where,Tomorrow to where.The first two days also through the phone.She set off from Shanghai,Go to wuhan,Then went to chongqing,I'll be heading on to the gansu,We finally reached xinjiang,Ready to walk XinCangXian."Jin ling friend chongqing LvYou LiuWen told reporters.

　　黑龙江人“龙小虎”和金玲10月7日在喀什的一家青旅相遇，随后便与另外两名驴友一行四人搭伴上路。

Heilongjiang people"LongXiaoHu"And jin ling October 7, kashi in a QingLv meet,Then he and two other LvYou a line on the four people travel together.

　　“龙小虎”说，一路上四个人身体都无异样。“金玲去年就进过西藏，是有高原经验的人，我们都很放心她。虽然去年她走过的路线最高海拔只到3700多米，我们这趟平均都有5000多米。但是那时，整条新藏线中海拔最高、最危险的一段路程已经过去了。谁也没想到……”

"LongXiaoHu"said,Four of the body are no different."Jin ling last year went to Tibet,There is a plateau experience,We are all very assured her.Although last year she traveled route only highest elevation to more than 3700 meters,We this trip have an average of more than 5000 meters.But then,In the article the XinCangXian highest elevation/One of the most dangerous journey has passed.Who also have never thought……"

　　10月17日，一行人到达扎达县的时候，金玲开始有些不适。“那晚她咳了一整夜，第二天也还是不舒服，她说可能是因为咽喉炎。到了下午，她还是没什么好转，并且有些发烧，我们执意送她去了医院。配了药、打了退烧针，医生还让她晚上留在医院观察一下。”金玲不愿意，她说自己感觉好了些，还是想回旅店休息。

On October 17,A line of men arrived at the firm daxian time,Jin ling began to some discomfort."That night she cough all night,The second day still uncomfortable,She said that may be because of a sore throat.In the afternoon,She was no better now,And some have a fever,We determined to send her to the hospital.Match the medicine/Played TuiShaoZhen,Doctors also let her night stay in the hospital look."Jin ling is not willing to,She says she feels better,Still want to go back to the hotel to rest.

　　10月19日一早，四个人又上路了。

On October 19 morning,Four men was out on the road again.

　　“一上路她的状态就很糟，我们一路上都在给她吸氧。”车开过普兰一个边防站两三公里之后，金玲晕厥了过去，并开始口吐白沫。司机立马调头回到边防站求助。“一路上我们都在呼唤她，希望她醒来，到了边防站里，战士们也出来给她急救。但医疗设施毕竟有限，没能救回来……”

"On one of her state is very bad,We all the way to her oxygen."A car's a frontier station after two or three kilometers,Jin ling syncope in the past,And began to mouth foam.The driver immediately head back to the frontier station for help."On the way we all call her,Hope she woke up,The frontier station,The soldiers went out to her first aid.But medical facilities co., LTD., after all,Could not save back……"

　　这个“人特别好”、“爽快”、“有个性”的女孩儿倒在了她的旅途上。她手机屏幕右上方上写着一句话：金玲，好好活着。

this"People especially good"/"blandness"/"A personality"Girls fell in her journey.Her mobile phone screen on the upper right to write a word:Jin ling,live.

　　原本，金玲还盼着能在拉萨度过31岁的生日。

originally,Jin ling also looking forward to can spend in Lhasa 31 years old birthday.

为“见”父母一面，同伴微博求助找到好心人 for"see"Parents side,Companion micro bo for help to find good intention

　　10月19日下午，金玲的遗体躺在普兰的边防站里。

On October 19 afternoon,Jin ling body lying in the frontier station plank.

　　驴友们奔走告急，试图联系上金玲的家人；过去的同事们也相互在传达。终于，上海的家人收到了这个悲痛的消息。19日下午，“龙小虎”接到了金父从上海打来的电话。“本来没想好怎么说，只想说‘情况不是太好’，没想到他已经都知道了。开始说着怎么料理后事还挺好的。没说两句，他就崩溃了。”

Run the donkey friends to be in an emergency,Try to contact jin ling family;The past colleagues each other in communication.finally,Shanghai family received the sad news.19 in the afternoon,"LongXiaoHu"JinFu received a telephone call from Shanghai."Originally I have no idea how to say,Just want to say‘Situation is not too good’,Didn't think he already knows about the.Began to say how cooking experience is also quite good.Don't say two sentences,He collapsed."

　　记者从刘雯那里得知，金玲的父母都年过六十，家中只有这一个女儿，家境也很一般。“从拉萨到普兰还有1000多公里路程，而且还有高原反应，老人家这样颠簸不现实。只能在拉萨的殡仪馆让他们‘见面’。”但“龙小虎”在普兰当地却一直没能找到合适的车来运送遗体。“因为忌讳的关系，很多司机都不肯运，还有的开价特别高，一度谈到2万都不肯。拉萨殡仪馆派车去接的话，要3万多。”这笔钱，对于金玲的父母来说压力实在太大。

Reporters learned that from LiuWen there,Jin ling parents are over 60 years,Home only a daughter,Family is also very general."From Lhasa to there are more than 1000 kilometres plank,And plateau reaction,Old man so bumpy not reality.Only in Lhasa funeral home let them‘meet’."but"LongXiaoHu"Plank in local but had not been able to find the right car body to transport."Because the relationship between the taboo,Many drivers are not shipped,And offer special high,Once talked about 20000 are not.Lhasa funeral parlour send a car to pick up words,To more than 30000."The money,Jin ling for parents, pressure is too great.

　　消息在驴友圈中传开。昨天下午2点30分左右，网友“骑行侠”在微博上发布了求助信息。“希望大家能联系到一辆车，费用请不要那么高。如果几个小时内还是找不到车，她的父母决定委托同行的人直接把她的遗体火化。希望驴友们可以帮忙扩散转发，找找车，找找关系，让上海驴友的遗体可以运到拉萨，让她家人能见到最后一面。”

The news in LvYou spread in the circle.2 o 'clock yesterday afternoon about 30 points,Net friend"Riding man"In micro blog released help information."Hope everybody can relate to a car,Please don't high cost.If a few hours or can't find the car,Her parents decided to entrust companions took her straight body cremation.Hope the donkey friends can help diffusion forward,Look for car,Find relationship,Let Shanghai LvYou body to Lhasa,Let her family to see the last one."

　　微博中留下的联系人“土豆成长记”就是刘雯。一面联系车辆，她也带头给金玲的父母捐款，筹措这笔费用。“我出了1000元，之后不少人想要捐款，我就特别开了一张银行卡，把信息全部公布在微博上，每收到一笔捐款都会发微博。不到3个小时之后，傍晚17点30分，刘雯已经收到了12800多元的捐款。拉萨的一家青旅也主动提出给金玲的父母提供一间客房落脚。与此同时，在驴友们的努力之下，终于找到了一辆收费便宜的车，收费2000元，当晚出发。

Micro bo leave contact"Potato growth record"Is LiuWen.Contact vehicle side,She also take the lead to jin ling parents donation,Raise the cost."I got out of the 1000 yuan,After a lot of people want to want to donate,I special open a bank card,All the information published in micro blog,Each received a donation will FaWei bo.Less than three hours later,In the evening and at 30 p.m.,LiuWen has received 12800 multivariate contributions.Lhasa a QingLv also offered to jin ling parents provide a guest rooms stay.meanwhile,In the donkey friends effort,Finally found a car charge cheap car,The charge of 2000 yuan,Based on the.

　　“这些钱应该就足够了。”记者致电在普兰县当地为金玲奔忙的“龙小虎”时，他喘着粗气，对这个消息显得很兴奋。“昨晚没睡好，今天一整天水都没来得及喝，就吃了点泡面。我们先把遗体从边防站运到了普兰县医院，晚上再送到拉萨。中间还有很多事，很多波折。我们只是做了自己力所能及的事情。那些素不相识的人，那些和她只有一面之缘的人，能够这样帮忙，真的很棒。”

"The money should be enough."Reporters call plank in the county for the local jin ling hustle"LongXiaoHu"when,He gasping for breath,This news appears very excited."Didn't you sleep well last night,A day today water before he could drink,Eat a little bubble surface.We'll put the body from frontier station to the county hospital plank,Evening again to Lhasa.There are a lot of things,A lot of twists and turns.We just did what things.Those who know,Those and she is only one side of the edge,Can so help,It's really great."

　　网友们的捐款没有停止。到昨日19点30分，捐款总额已经超过了15000元。

The netizens contributions didn't stop.Yesterday to 19 point 30 points,Donations of more than 15000 yuan.

出事前两天，和父母讲了最后一通电话 The prior two days,And parents about the last call

　　19日晚上，金玲过去的同事王小姐便赶往金玲父母家中，看看有什么可以帮忙。“两位老人有点乱，根本不知道应该怎么办。说去西藏吧。但是怎么去，到那边怎么接应，这些问题都要考虑好，我们才能放心让两个60多岁的老人去这么远的地方。”

19 evening,Jin ling the past colleagues miss wang will hurry to jin ling parents home,See what can help you with."The two old man in a bit of a mess,Don't know how should I do.Said to go to Tibet to it.But how to,How scoop out to the other side,These problems are considered good,We can rest assured let two more than 60 years old to so far place."

　　王小姐说，金玲的父母原本打算坐两天火车到拉萨，节约开支，也正好配合遗体从普兰到拉萨的时间。“现在我们帮他们订好了21日飞拉萨的机票，当晚他们或许就能见到最后一面了。两位老人正在经历丧女之痛，又是第一次去高原。我们联系好了拉萨那边，有两个驴友会做好接应。”

Miss wang said,Jin ling parents was going to take the train to Lhasa two days,spending,Also to coincide with a body from the time of plank to Lhasa."Now we help them ordered 21 fly Lhasa ticket,That night they might be able to see the last one.The two old man is experiencing the pain of loss of female,Is the first time to plateau.Contact us good Lhasa there,There are two LvYou would be prepared to scoop out."

　　因为不想触痛两位老人，记者只能辗转从王小姐那里获取一些情况。“父母说，前两天，女儿刚跟他们打过电话，那时候已经身体有些不太舒服。父母想叫她回来，她嘴上答应了。”但是，金玲脾气就是那么倔，她没有回来，反而继续上路。之前驴友还说，让她住院她还不肯。她父母一直在念叨，要是她能够听话那就好了。听话就不会发生这样的事了。两个多月没见女儿了，再见面却是这样的情景……”

Because does not want to tenderness two old man,Reporters can only flounder from miss wang received some situation."Parents say,Two days before,With their daughter has just called,At that time has the body some not too comfortable.Parents want to call her back,She promised to the mouth."but,Jin ling temper is so stubborn,She didn't come back,Instead continued to hit the road.LvYou said before,Let her hospital she also would not.Her parents have been talking of you,If she can obedient that good.Obey the same thing doesn't happen.More than two months didn't see daughter,Meet again is such a sight……"

　　昨晚8点，刘雯告诉记者，愿意运送金玲遗体的好心司机小武最终决定免费帮这个忙，他们连夜出发，路上顺利的话，预计今日深夜抵达拉萨。

At eight last night,LiuWen told reporters,Willing to transport jin ling remains kindness driver small wu finally decided to free for the busy,They start overnight,The road goes well,Today is expected to night arrived in Lhasa.

》回忆 ]memories

　　“吃得起苦，胆子很大，就是喜欢一个人去到偏远的地方。最初是一两个星期的旅行，到后来就是大半年在外。她大概是对那里着了迷。”

"Eat the bitter,A daredevil,Is like a person to go to a remote place.First is a two week's journey,To the later is redeemed out.She is about to there hooked."

　　前同事郑心悦

Former colleagues ZhengXinYue

　　“她的声音很好听，她爱叽叽喳喳说个不停，她爱笑一笑眼睛就眯成个月牙儿，她的生活态度很积极，是个乐观主义者，每次我抱怨生活的时候她总会骂我，骂完了又劝，是她鼓励我去追求自己喜欢的东西……这些所有的点滴压得心里好难受，此刻，除了想她还是想她。用她的方式来说：金玲是个很靠谱的女孩！”

"Her voice was very nice,She loves jabbering on and on,She loves smile a little narrow eyes become crescent son,Her attitude towards life is very positive,An optimist,Every time I complain about life, she always scold me,Scold finished exhort,Is she encouraged me to pursue their favorite things……All of these drop pressure to heart very afflictive,At the moment,In addition to think she still want to her.With her way:Jin ling is a very by spectrum girl!"

　　重庆驴友刘雯

Chongqing LvYou LiuWen

》延伸 ]extension

警惕高原反应 Alert plateau reaction

　　高原反应，即高原病，指未经适应训练的人迅速进入3000米以上高原地区，由于大气压中氧分压降低，机体对低氧环境耐受性降低，难以适应而造成缺氧，由此引发一系列的高原不适应症。当然，除了高原缺氧的因素之外，还有恶劣天气如风、雨、雪、寒冷和强烈的紫外线照射等等；都可以加剧高原不适应并引发不同的高原适应不全症。

Plateau reaction,Namely plateau sickness,To adapt to the training without quickly into the 3000 meters above plateau area,Due to the atmospheric pressure to reduce oxygen partial pressure,The body of low oxygen environment lower tolerance,Difficult to adapt to hypoxia caused,Which caused a series of plateau not indications.Of course,In addition to plateau anoxic outside factors,Bad weather and wind/The rain/snow/Cold and strong ultraviolet radiation and so on;Can aggravate plateau does not adapt and trigger different plateau is not adapted all disease.

　　有报道说，3500米以下的发病率占37%—51%，3600米—5000米的发病率达50%。这说明高度越高，高原反应的发病率越高。

There are reports that,The incidence of 3500 meters below the 37% - 51%,3600 meters, 5000 meters of incidence rate reaches 50%.This shows that the higher the height,Plateau reaction of incidence of a disease is higher.

　　刚到高原，每个人都会感到不同程度的胸闷、气短、呼吸困难等缺氧症状，严重的会有头痛、全身肌肉痛、失眠等症状。但这种反应是很正常的，如果能够正确地保护自己，1—3天后，上述症状都会好转或消失。反应缓解之后，应该控制自己的行为以保证安全。

Just to plateau,Everyone will feel different degree of tightness in the chest/Shortness of breath/Difficulty breathing and symptoms of oxygen,Serious will have a headache/Muscles pain/The symptom such as insomnia.But this kind of reaction is very normal,If we can properly to protect themselves,1-3 days after,These symptoms will turn out or disappear.Reaction after relief,Should control their own behavior to ensure safety.

　　刚进入高原，不可暴饮暴食，以免加重消化器官的负担不能很好地适应此环境。最好不要饮酒和吸烟。

Just enter the plateau,Do not eat and drink too much,In order to avoid aggravate the burden of digestive organs can not well adapt to this environment.Had better not drinking and smoking.

　　要多吃蔬菜，水果等富含维生素的物质，要大量饮水，越多越好，只要能承受。

To want to eat vegetable more,Fruits are rich in vitamin material,To a large number of drinking water,The more the better,As long as can withstand the.

　　要防止因受凉而引起的感冒，感冒是急性高原肺水肿的主要诱因之一。高原温差特别大，很容易着凉并感冒，这时要切记，宁可热一点，不可冷一点，多穿衣服。

Due to a cold to prevent caused by cold,Cold is the main cause of acute pulmonary edema is one of the plateau.Plateau temperature difference particularly big,Very easy to catch a cold and cold,At this time to remember,Better a bit hot,Not a bit cold,Wear more clothes.

　　常用的预防高原反应的药物：红景天、肌肝片、葡萄糖等，进山前二天开始服用，路途也坚持服用，可以有效防止高原反应。

The commonly used drugs to prevent plateau reaction:rhodiola/Muscle liver piece/Glucose and so on,Before into two days started taking,Journey also insist on taking,Can effectively prevent plateau reaction.

　　(东方网)

(DongFangWang)