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杭州一高校开减肥班 学员曾一周只吃俩苹果减肥--亲稳网络舆情监控室
2013-01-04
图为:训练现场。 李晨韵 摄 The picture shows:Training on site.LiChenYun perturbation
中新网杭州12月24日电(见习记者 徐乐静)“减肥”二字,长久以来是人们热衷的话题,社会上各种减肥班也是层出不穷。但是,大学校园内开办减肥班,听起来却格外新鲜。24日,记者从浙江省杭州师范大学了解到,学校设立了一个由38名胖子组成了“减肥班”,该校公体部主任姜国钢告诉记者,这个减肥班的最终目的是为了学生能通过每年的体质健康测试。
Beijing hangzhou 24 dec(Trainee reporter XuLeJing)"To lose weight"The word,Long is the topic of people keen,In the society all sorts of weight loss is also emerge in endlessly.but,University campus open to reduce weight class,Sounds are all fresh.24 th,The reporter understands from hangzhou normal university in zhejiang province,The school has set up a composed of 38 fatty"Lose weight class",The school male body director JiangGuoGang told reporters,The ultimate goal is to reduce weight class students can through the physical test every year.
每个工作日的下午4点半到5点半的一个小时里,杭州师范大学校园里都会出现这样一个画面:几十个身材较胖的学生聚集在操场,同步进行着“减肥”训练。若遇到下雨天,则将训练场地挪到室内。
Each working day of the 4 PM to 5 PM in the afternoon for an hour,Hangzhou normal university campus will appear such a picture:Dozens of body fat students gathered in the playground,Synchronization is a"To lose weight"training.If meet a rainy day,Will move training ground to indoor.
跑步、拉伸、高抬腿快跑……一系列热身运动之后,学生们就出汗了。一个小时的训练强度,让不少学生“挥汗如雨”。
running/The tensile/High SLR run...After a warm-up,The students were sweating.An hour of training intensity,For many students"Sweat profusely".
该校公体部主任姜国钢告诉记者,这个集训班是学校为国家学生体质健康测试不达标的“胖子”们专门开设的,其最终目的不单单是减肥,而是为了提高学生们的肺活量、耐力及握力等项目的成绩。
The school male body director JiangGuoGang told reporters,The JiXunBan is the school students' physical health test for the country not standard"The fat man"The special offer,The ultimate goal is not only lose weight,But in order to improve the students' vital capacity/Endurance and gripping power the achievement of the project.
“肺活量、握力,都和体重有关,身体越重,肺活量就必须吹得更高,反之可以轻松点。”作为集训班的策划人,姜国钢说,每年学生们都要通过国家学生体质健康测试,大四的时候若还不达标,就会影响毕业。但学生的体重超标在一定程度上又会影响其考试的成绩,所以他将全校38名体重超标、且体能测试不达标的学生集合在一起进行训练。“他们一起锻炼,能促进他们一起减肥。”
"Vital capacity/grip,And weight,The heavier body,Vital capacity must be higher,On the other hand can easily."As the planner JiXunBan,JiangGuoGang said,Every year students through the national students physical test,Senior if time will not,Graduation will be affected.But the overweight of students in a certain extent will affect the the result of the examination,So he will be the school 38 overweight/And fitness test substandard students training together."Together they exercise,Can promote they lose weight together."
记者了解到,参加“减肥班”的学生在体重上有一定的标准:男生超过90公斤,女生超过75公斤。
The reporter understands,To participate in"Lose weight class"The students have certain standards in weight:Boys are more than 90 kilograms,Girls more than 75 kilograms.
大一新生朱鸿涛作为“减肥班”的一员,每天上课十分积极。当天,在慢跑和热身运动之后,他出了一身汗。不过对于如今的身体状况,他表示很有信心。
A freshman ZhuHongTao as"Lose weight class"A member of the,Every day is very active in class.On the day,After jogging and warm-up,He out of the whole body sweat.But for now physical condition,He said he is confident.
“虽然体重还没有下降,但明显体质好多了。”朱鸿涛说,每天坚持锻炼,让他感觉人比以前精神了。
"Although haven't losing weight,But the constitution obviously much better."ZhuHongTao said,Insist to take exercise every day,Make him feel people spiritual than before.
朱鸿涛相信,这种锻炼减肥的方法比过去那种节食减肥有效许多。过去为了减肥,他采取了极端的减肥方法:一周内除了喝水,就只吃两个苹果。可是,这样痛苦的日子坚持下来,最后却一斤都没有减。回忆起那段日子,朱鸿涛摇着头说:“特别难受”。
ZhuHongTao believe,This method of exercise to lose weight than in the past that go on a diet to lose weight effectively.In the past in order to lose weight,He took the extreme method reducing weight:In addition to water within one week,Just eat two apples.but,Such pain day insist on down,But don't have any jins.Recall those days,Said ZhuHongTao shook his head:"Especially afflictive".
化学系大四的盛同学抱着体能测试达标的目的来参加“减肥班”,对于是否真的能减肥成功,他不确定,但高强度的锻炼确实让他的精神状况好转。
Chemistry of senior and classmates hold the purpose of fitness test standard to come"Lose weight class",To really can success reducing weight,He is not sure,But high intensity exercise really let his mental condition improved.
据记者了解,这个“减肥班”的班长是体育学院教务科一位姓韩的老师,也是个胖子。他参加培训的目的除了减肥,更重要的是拉近与学生的距离。
According to reporter understanding,this"Lose weight class"Monitor is sports college educational administration, a surname is Korea's teacher,Is a fat man.He took part in the training in addition to the purpose of reducing weight,More important is to close the distance with the student.
虽然锻炼很重要,但授课老师方远表示,减肥是否有效果,还需看学生能否坚持锻炼和与饮食的良好结合。
Although exercise is important,But the instructor fangyuan's said,Whether to have the effect reducing weight,Still need to see if students can adhere to the good combination of exercise and diet.
“每天锻炼再多,饮食不注意,还是没办法减肥。”方远如是说。(完)
"More exercise every day,Do not pay attention to diet,Still can't lose weight."Fangyuan's said.(after)
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