长跑猝死事件曝出后，无锡职业技术学院将晨跑改为做体操

Long after the sudden death events exposure,Wuxi professional technology institute will be running in the morning to do gymnastics

　　无锡职业技术学院坐落在太湖之滨，是一所隶属于江苏省人民政府、服务于制造业的公立专科学校，拥有全日制在校生1万多名。学校在上月入冬以后，就开始组织所有学生晨练，内容就是带着学生在校园里跑步。然而，11月18日，广州一21岁男子在一场马拉松比赛中不幸猝死，当这一消息还萦绕在人们耳边时，11月27日，又有报道称上海一名大三学生在1000米体测后猝死。在此背景下，无锡职业技术学院也迅速作出了反应，将原来的晨跑改为了做体操。由于男生1000米和女生800米是必测项目，因此长跑测试照常进行，但学校要求老师操作时要更加谨慎。

Wuxi vocational and technical college is located in the taihu lake,Is a membership in jiangsu province people's government/Service in manufacturing of public school,Have more than 10000 full-time students.The school in the last month after the winter,Began to organize all the students do morning exercises,Content with students on campus is running.however,November, and,Guangzhou a 21 year old man in a marathon in a sudden death,When the news still lingering in people when the ear,On November 27,There are reports that Shanghai a junior student in the 1000 meters after it has been revealed sudden death.In this context,Wuxi vocational and technical college is to make a quick reaction,Will the original running in the morning to in order to do gymnastics.Because the boy 1000 m and 800 m is girl will test project,So run the test went on as usual,But schools require teacher operation to more cautious.

　　观点交锋

View aircraft

　　学生：

students:

　　做操的效果没跑步好

The effects of exercises didn't running well

　　学校此举在该校学生中引起了一定的反响。学生小叶告诉记者：“以前晨练一般是早上7点开始，在学校里跑步，虽说只有10多分钟，但跑完身上也已经暖和了。上个月快结束的时候，学校突然将跑步改成了做操，学生就在原地做做伸展运动等等，时间也就是10来分钟，做完以后手脚还是冰凉的。而且很多同学可以趁机偷懒了，想做就做，不想动就站那，反正人多，老师看不见。我觉得做操的效果根本没法跟跑步相比，做操更像是摆个形式，达不到锻炼的效果。”

The school in the school students have resulted in a certain repercussions.Students lobular told reporters:"Exercise before is usually begins at 7 o 'clock in the morning,In the school running,Although only more than ten minutes,But run body has also warmer.Near the end of last month,The school will be running suddenly changed to do exercises,Students in situ stretch and so on,Time is ten minutes,Finished or cold hands and feet.And many students can which the lazy,Just do,Don't want to move the station,Anyway many,The teacher can't see.I think do exercises effect compared with didn't run,Do exercises more like place a form,Can not reach the effect of exercise."

　　随后，记者又采访了一些学生，有人对晨练持无所谓的态度，认为学校安排了就参加，至于什么项目并不关心。也有学生和小叶的想法一样，认为既然晨练了，就要选效果最好的运动。

then,The reporter also interviewed some students,Someone to hold the attitude of the exercise doesn't matter,Think the school arranged took part in,As for what project does not care about.Also have students and lobule was thinking the same thing,Believe that since the exercise,Will choose the best effect of the movement.

　　市民：

citizens:

　　晨练何必非要跑步

Why does have to run

　　记者就此事也采访了一些市民，其中七成认为，长跑应是学校冬锻的最好选择，因为跑步能让学生全身都活动开，而且学生不容易偷懒，真正让每个学生都锻炼到身体。“长跑猝死的毕竟只是少数身体存在隐患的人才会出现的情况，学校不应该只因为出现了两起长跑猝死事故，就否决了这么好的冬锻运动。”市民王先生说。而其余人则认为冬锻也可以选择其他运动，如做体操、跳绳、踢毽子等等，并不一定非要跑步。“跑步确实容易生病，学生跑步出汗了，又不能立即换衣服，不注意的话很容易感冒，所以学校此举可以理解。”市民陆先生说。

The reporter also interviewed some of the citizens,Seventy percent of them think,Long distance should be the best choice of school winter forging,Because running can make students open all the body activities,And students is not easy to slack off,Real let every student exercise to the body."Run the sudden death after all just a few body is hidden talent will appear situation,Schools should not just because appeared two up run sudden accident,To veto such a good winter forging movement."Citizens Mr. Wang said.And the rest of the people argue that winter forging can also choose to other sports,If do gymnastics/Rope skipping/Shuttlecock kicking, etc.,Does not necessarily have to run."Running really easy to get sick,Students running sweat,And not immediately change clothes,Do not pay attention to words very easy to catch a cold,So the school this can understand."Citizens lu said.

　　老师：

The teacher:

　　大多认同冬季晨跑

Most of the identity winter morning run

　　那么，无锡其余学校都是如何开展冬季锻炼的呢？记者采访了7所中小学校，其中一所学校明确表示冬季长跑是最佳选择，因此学校选择长跑，其余6所学校则采取了多样性的冬锻方法，有跳绳、踢毽子等等，但所有学校在活动前，都要让学生一起跑步热身。无锡市学校管理中心上周召集了所属九所高中的体育老师，就开展学生冬季锻炼进行了讨论。其中，绝大多数体育老师选择了晨跑。因此，从这周开始，无锡一中、市北高中等九所高中每天都将组织学生进行冬季晨跑。

so,Wuxi the rest of the school is how to develop winter exercise?The reporter interviewed seven primary and middle school,One of the school made it clear that winter long distance running is the best choice,So the school choice run,The remaining six schools are taking the diversity of winter forging method,A rope skipping/Shuttlecock kicking, etc.,But all the school before the activity,All want to let the students run together to warm up.Wuxi city school management center last week called on the nine affiliated high school's physical education teacher,On developing students winter training are discussed.the,The vast majority of sports teacher chose running in the morning.so,From the beginning of the week,Wuxi no.1 middle school/Shibei high school 9 high school will organize students every day for the winter morning run.

　　无锡市北高中体育学科组长夏红润说：“学校大多学生都是住宿生，所以学校每天早上6点20分开始组织住宿生晨跑，跑到6点40分结束。虽然上月发生两起长跑猝死事故，但长跑猝死毕竟只发生在了少数有隐疾的人身上，不能怀疑这项运动。长跑本身非常适合学生冬锻，不仅锻炼效果好，更主要是能调动起每个学生，学生不可能在跑步中偷懒，所以我们学校坚持长跑。另外，学校已通过多种方法摸清了每个学生的身体状况，对一些体质不好的学生适量减少运动。跑步速度也不会很快，学生如有身体不适也可跟老师说。”

Wuxi city north high school sports discipline leader summer ruddy said:"Most school students are boarder,So the school every morning 6 twenty points began to organize boarder running in the morning,Run to 6 points and end points.Although the two happened last month long distance sudden accident,But long after the sudden death occur only in a few have unmentionable disease of man,Can not doubt the sport.Run itself is very suitable for the student winter forging,Training not only effect is good,More important is can turn up every student,Students can't be in the running lazy,So our school adhere to the long distance running.In addition,The school already through the various methods of the each student's physical condition,For some physical bad students right amount to reduce motion.Running speed also won't soon,If there is a student body discomfort can also follow the teacher said."

　　医生：

The doctor:

　　冬季长跑能增强体质

Winter long distance can improve their health

　　无锡市人民医院心血管内科主任王强表示，冬季长跑能增强体质，抵御寒冷。长跑猝死的一般是有潜藏疾病的人，体质正常者不必太过担心。另外，长跑有助于锻炼人体的心肺功能，在长跑过程中，快节奏的深呼吸可以让身体吸入更多的氧气，这对肺部功能的增强非常有利。

Wuxi city people's hospital cardiovascular internal medicine director zhang said,Winter long distance can improve their health,Against the cold.Run the sudden death there is usually hidden diseases,Physical normal don't have to worry too much about.In addition,Long distance running help to train a human heart lungs function,In the long process,The fast pace of deep breathing can let the body suction more oxygen,The lung function enhancement is very favorable.

　　不过冬天长跑时，应该用鼻呼吸，用口呼吸冷空气大量进入气管和咽喉，容易引起咳嗽、气管炎、腹痛。学生运动时应注意不要过多出汗，裹紧衣物，以防感冒。

But when winter long-distance running,Should use the nasal breathing,With mouth breathing cold air entered the trachea and throat,Easy to cause cough/tracheitis/Abdominal pain.Student movement should be paid attention to when don't too much sweat,Guojin clothing,To prevent a cold.

　　现代快报记者 徐振

Modern express XuZhen reporter

　　本地调查

Local survey

　　南京中学生

Nanjing high school students

　　“跑操”不间断

"PaoCao"uninterrupted

　　南京初高中学生，冬季跑步吗？

Nanjing junior students,Winter running??

　　南京市教研室体育教研员告诉现代快报记者，南京初高中，普遍在上午的大课间时间，安排了“跑操”。“有的甚至是上午跑一次，下午也跑一次。”一般一次至少5分钟，有的要跑到七八分钟。前面有热身运动，跑完后有放松的活动。“有些学校，春秋季也坚持跑。”教研员表示，对有一些疾病，或身体不适的学生，老师也会特别关注，不能跑的不会让他们去跑。对于能跑的学生，天天坚持，体质会越来越好。

Nanjing sports teaching and research section research staff to tell the modern express reporter,Nanjing junior,Generally in the morning of the big break time,arranged"PaoCao"."Some even is a morning run,In the afternoon also run one more time."Generally a at least 5 minutes,Some want to run to eight minutes.Warm-up ahead,Run after relaxing activities."Some schools,Age season also insist on running."Research staff said,For some diseases,Or body unwell students,The teacher will pay special attention to,Can't run won't let them to run.For students can run,day,Constitution will be better and better.

　　“其实跑的速度不快。”一位初中女生说，因为大家都在跑，全校的学生又多，所以学校划分了几块区域，大家在自己的区域里慢跑。如果女生遇到特殊身体状况，跟老师打个招呼就可以免跑。

"In fact run fast speed."A junior high school girls said,Because everyone in the run,All the students and more,So the school is divided into several block area,Everyone in their own areas jogging.If the girl meet special physical condition,With the teacher say hello can run free.

　　南京一所高中的体育教研组组长说，学生们一天两次，累计能跑1600米。而一些学校，以前学生跑个几百米就吃不消，天天跑了以后，上千米都不在话下了。

Nanjing high school sports teaching and research group leader said,The students twice a day,Accumulated can run 1600 meters.And some school,Before the students run a hundreds of meters will be unable to stand,Every day after the run,Thousands of meters are not the words.

　　南京小学生

Nanjing pupils

　　流行慢跑

Popular jogging

　　体育游戏玩“混搭”

Sports game"mix"

　　银城小学体育教师吴悦表示，现在，每天上午的30分钟大课间活动，孩子们都是跑进场的。“进场5分钟，孩子们慢跑到自己的位置，再在原地跑一跑，然后再形成椭圆的队伍，再跑一跑。”吴悦介绍，长跑是“冬三项”之一，孩子们每天还要跳绳、踢毽子。“不在乎有多快，关键是一种持续的锻炼。”而在体育课上，开头也是慢跑5分钟。下午，则有更多的有趣的球类运动加入。

Silver city elementary school physical education teachers WuYue said,now,Every morning 30 minutes big break activities,The children are running of the approach."Approach for 5 minutes,The children jogging to oneself of position,And in situ run a run,Then form elliptical team,To run a run."WuYue introduced,Long distance running is"Winter three"of,The children will skip every day/Shuttlecock kicking."Don't care how fast,The key is a continuous exercise."And in the P.E. class,The beginning is jogging for 5 minutes.In the afternoon,Have more fun ball games to join.

　　据悉，南京的小学也多采用这样的形式，冬季有课间慢跑，再加上各种校本体育游戏，让孩子爱上锻炼。

It is reported,Nanjing primary school also with this form,Winter break is jogging,Add all kinds of school-based sports game,Let the child fall in love with exercise.

　　现代快报记者 黄艳

Modern express HuangYan reporter

　　新闻链接

News link

　　近年长跑猝死案例

In recent years, long distance running sudden death case

　　2012年11月27日，有报道称上海一名大三学生在1000米体测后猝死；

On November 27, 2012,Reports say Shanghai a junior student in the 1000 meters after it has been revealed sudden death;

　　2012年11月18日，广州一21岁男子在一场马拉松比赛中不幸猝死；

In November 2012 and day,Guangzhou a 21 year old man in a marathon in a sudden death;

　　2011年2月21日，广东省惠东高级中学一男生长跑后猝死；

February 21, 2011,Guangdong province huidong high school a boy run after the sudden death;

　　2010年3月12日，有报道称湖北一初三女生体育课跑400米猝死

On March 12, 2010,Reports say hubei a grade girl physical education run 400 meters sudden death